IntenseSensationsSelf-SootheProsWillingRadicalAcceptanceCrisisSurvivalSkillsDistressToleranceSkillsActivitiesACCEPTSEncouragementEncouragementRelaxationIMPROVEWillfulPrayerComparePrinciplesofAcceptingrealityConsContributeTheFiveSensesDistractSkillsImageryOppositeEmotionsTurningtheMindIntenseSensationsSelf-SootheProsWillingRadicalAcceptanceCrisisSurvivalSkillsDistressToleranceSkillsActivitiesACCEPTSEncouragementEncouragementRelaxationIMPROVEWillfulPrayerComparePrinciplesofAcceptingrealityConsContributeTheFiveSensesDistractSkillsImageryOppositeEmotionsTurningtheMind

Distress Tolerance BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Intense Sensations
  2. Self-Soothe
  3. Pros
  4. Willing
  5. Radical Acceptance
  6. Crisis Survival Skills
  7. Distress Tolerance Skills
  8. Activities
  9. ACCEPTS
  10. Encouragement
  11. Encouragement
  12. Relaxation
  13. IMPROVE
  14. Willful
  15. Prayer
  16. Compare
  17. Principles of Accepting reality
  18. Cons
  19. Contribute
  20. The Five Senses
  21. Distract Skills
  22. Imagery
  23. Opposite Emotions
  24. Turning the Mind