ActivitiesEncouragementPrayerCrisisSurvivalSkillsProsACCEPTSOppositeEmotionsIMPROVECompareRadicalAcceptancePrinciplesofAcceptingrealityEncouragementConsRelaxationWillingWillfulTheFiveSensesImageryIntenseSensationsDistressToleranceSkillsTurningtheMindContributeDistractSkillsSelf-SootheActivitiesEncouragementPrayerCrisisSurvivalSkillsProsACCEPTSOppositeEmotionsIMPROVECompareRadicalAcceptancePrinciplesofAcceptingrealityEncouragementConsRelaxationWillingWillfulTheFiveSensesImageryIntenseSensationsDistressToleranceSkillsTurningtheMindContributeDistractSkillsSelf-Soothe

Distress Tolerance BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Activities
  2. Encouragement
  3. Prayer
  4. Crisis Survival Skills
  5. Pros
  6. ACCEPTS
  7. Opposite Emotions
  8. IMPROVE
  9. Compare
  10. Radical Acceptance
  11. Principles of Accepting reality
  12. Encouragement
  13. Cons
  14. Relaxation
  15. Willing
  16. Willful
  17. The Five Senses
  18. Imagery
  19. Intense Sensations
  20. Distress Tolerance Skills
  21. Turning the Mind
  22. Contribute
  23. Distract Skills
  24. Self-Soothe