WillingEncouragementTurningtheMindTheFiveSensesIntenseSensationsDistressToleranceSkillsCompareRelaxationOppositeEmotionsEncouragementCrisisSurvivalSkillsProsPrayerSelf-SoothePrinciplesofAcceptingrealityActivitiesDistractSkillsIMPROVEConsRadicalAcceptanceWillfulACCEPTSContributeImageryWillingEncouragementTurningtheMindTheFiveSensesIntenseSensationsDistressToleranceSkillsCompareRelaxationOppositeEmotionsEncouragementCrisisSurvivalSkillsProsPrayerSelf-SoothePrinciplesofAcceptingrealityActivitiesDistractSkillsIMPROVEConsRadicalAcceptanceWillfulACCEPTSContributeImagery

Distress Tolerance BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Willing
  2. Encouragement
  3. Turning the Mind
  4. The Five Senses
  5. Intense Sensations
  6. Distress Tolerance Skills
  7. Compare
  8. Relaxation
  9. Opposite Emotions
  10. Encouragement
  11. Crisis Survival Skills
  12. Pros
  13. Prayer
  14. Self-Soothe
  15. Principles of Accepting reality
  16. Activities
  17. Distract Skills
  18. IMPROVE
  19. Cons
  20. Radical Acceptance
  21. Willful
  22. ACCEPTS
  23. Contribute
  24. Imagery