OppositeEmotionsPrinciplesofAcceptingrealityContributeIntenseSensationsDistractSkillsWillingDistressToleranceSkillsRelaxationProsTheFiveSensesTurningtheMindCompareWillfulEncouragementEncouragementACCEPTSRadicalAcceptanceConsActivitiesIMPROVESelf-SootheImageryPrayerCrisisSurvivalSkillsOppositeEmotionsPrinciplesofAcceptingrealityContributeIntenseSensationsDistractSkillsWillingDistressToleranceSkillsRelaxationProsTheFiveSensesTurningtheMindCompareWillfulEncouragementEncouragementACCEPTSRadicalAcceptanceConsActivitiesIMPROVESelf-SootheImageryPrayerCrisisSurvivalSkills

Distress Tolerance BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Opposite Emotions
  2. Principles of Accepting reality
  3. Contribute
  4. Intense Sensations
  5. Distract Skills
  6. Willing
  7. Distress Tolerance Skills
  8. Relaxation
  9. Pros
  10. The Five Senses
  11. Turning the Mind
  12. Compare
  13. Willful
  14. Encouragement
  15. Encouragement
  16. ACCEPTS
  17. Radical Acceptance
  18. Cons
  19. Activities
  20. IMPROVE
  21. Self-Soothe
  22. Imagery
  23. Prayer
  24. Crisis Survival Skills