CrisisSurvivalSkillsEncouragementContributeProsTheFiveSensesACCEPTSWillfulWillingImageryPrinciplesofAcceptingrealityRadicalAcceptanceIMPROVERelaxationConsTurningtheMindDistressToleranceSkillsCompareOppositeEmotionsIntenseSensationsEncouragementPrayerSelf-SootheDistractSkillsActivitiesCrisisSurvivalSkillsEncouragementContributeProsTheFiveSensesACCEPTSWillfulWillingImageryPrinciplesofAcceptingrealityRadicalAcceptanceIMPROVERelaxationConsTurningtheMindDistressToleranceSkillsCompareOppositeEmotionsIntenseSensationsEncouragementPrayerSelf-SootheDistractSkillsActivities

Distress Tolerance BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crisis Survival Skills
  2. Encouragement
  3. Contribute
  4. Pros
  5. The Five Senses
  6. ACCEPTS
  7. Willful
  8. Willing
  9. Imagery
  10. Principles of Accepting reality
  11. Radical Acceptance
  12. IMPROVE
  13. Relaxation
  14. Cons
  15. Turning the Mind
  16. Distress Tolerance Skills
  17. Compare
  18. Opposite Emotions
  19. Intense Sensations
  20. Encouragement
  21. Prayer
  22. Self-Soothe
  23. Distract Skills
  24. Activities