Self-SootheACCEPTSConsIntenseSensationsOppositeEmotionsDistressToleranceSkillsEncouragementPrinciplesofAcceptingrealityTurningtheMindIMPROVECrisisSurvivalSkillsRelaxationComparePrayerWillfulWillingProsTheFiveSensesContributeImageryRadicalAcceptanceEncouragementActivitiesDistractSkillsSelf-SootheACCEPTSConsIntenseSensationsOppositeEmotionsDistressToleranceSkillsEncouragementPrinciplesofAcceptingrealityTurningtheMindIMPROVECrisisSurvivalSkillsRelaxationComparePrayerWillfulWillingProsTheFiveSensesContributeImageryRadicalAcceptanceEncouragementActivitiesDistractSkills

Distress Tolerance BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-Soothe
  2. ACCEPTS
  3. Cons
  4. Intense Sensations
  5. Opposite Emotions
  6. Distress Tolerance Skills
  7. Encouragement
  8. Principles of Accepting reality
  9. Turning the Mind
  10. IMPROVE
  11. Crisis Survival Skills
  12. Relaxation
  13. Compare
  14. Prayer
  15. Willful
  16. Willing
  17. Pros
  18. The Five Senses
  19. Contribute
  20. Imagery
  21. Radical Acceptance
  22. Encouragement
  23. Activities
  24. Distract Skills