CompareActivitiesDistressToleranceSkillsCrisisSurvivalSkillsWillingTurningtheMindWillfulTheFiveSensesPrinciplesofAcceptingrealitySelf-SootheEncouragementProsContributeOppositeEmotionsIntenseSensationsImageryEncouragementDistractSkillsPrayerConsIMPROVERelaxationRadicalAcceptanceACCEPTSCompareActivitiesDistressToleranceSkillsCrisisSurvivalSkillsWillingTurningtheMindWillfulTheFiveSensesPrinciplesofAcceptingrealitySelf-SootheEncouragementProsContributeOppositeEmotionsIntenseSensationsImageryEncouragementDistractSkillsPrayerConsIMPROVERelaxationRadicalAcceptanceACCEPTS

Distress Tolerance BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compare
  2. Activities
  3. Distress Tolerance Skills
  4. Crisis Survival Skills
  5. Willing
  6. Turning the Mind
  7. Willful
  8. The Five Senses
  9. Principles of Accepting reality
  10. Self-Soothe
  11. Encouragement
  12. Pros
  13. Contribute
  14. Opposite Emotions
  15. Intense Sensations
  16. Imagery
  17. Encouragement
  18. Distract Skills
  19. Prayer
  20. Cons
  21. IMPROVE
  22. Relaxation
  23. Radical Acceptance
  24. ACCEPTS