ImageryTurningtheMindCrisisSurvivalSkillsContributeEncouragementACCEPTSEncouragementConsActivitiesSelf-SootheIMPROVEProsTheFiveSensesDistractSkillsIntenseSensationsRelaxationCompareOppositeEmotionsPrinciplesofAcceptingrealityWillingWillfulRadicalAcceptanceDistressToleranceSkillsPrayerImageryTurningtheMindCrisisSurvivalSkillsContributeEncouragementACCEPTSEncouragementConsActivitiesSelf-SootheIMPROVEProsTheFiveSensesDistractSkillsIntenseSensationsRelaxationCompareOppositeEmotionsPrinciplesofAcceptingrealityWillingWillfulRadicalAcceptanceDistressToleranceSkillsPrayer

Distress Tolerance BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Imagery
  2. Turning the Mind
  3. Crisis Survival Skills
  4. Contribute
  5. Encouragement
  6. ACCEPTS
  7. Encouragement
  8. Cons
  9. Activities
  10. Self-Soothe
  11. IMPROVE
  12. Pros
  13. The Five Senses
  14. Distract Skills
  15. Intense Sensations
  16. Relaxation
  17. Compare
  18. Opposite Emotions
  19. Principles of Accepting reality
  20. Willing
  21. Willful
  22. Radical Acceptance
  23. Distress Tolerance Skills
  24. Prayer