ProsSelf-SootheCompareRelaxationEncouragementPrayerIMPROVEDistressToleranceSkillsDistractSkillsActivitiesWillingWillfulCrisisSurvivalSkillsConsIntenseSensationsPrinciplesofAcceptingrealityTheFiveSensesEncouragementOppositeEmotionsImageryContributeTurningtheMindRadicalAcceptanceACCEPTSProsSelf-SootheCompareRelaxationEncouragementPrayerIMPROVEDistressToleranceSkillsDistractSkillsActivitiesWillingWillfulCrisisSurvivalSkillsConsIntenseSensationsPrinciplesofAcceptingrealityTheFiveSensesEncouragementOppositeEmotionsImageryContributeTurningtheMindRadicalAcceptanceACCEPTS

Distress Tolerance BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pros
  2. Self-Soothe
  3. Compare
  4. Relaxation
  5. Encouragement
  6. Prayer
  7. IMPROVE
  8. Distress Tolerance Skills
  9. Distract Skills
  10. Activities
  11. Willing
  12. Willful
  13. Crisis Survival Skills
  14. Cons
  15. Intense Sensations
  16. Principles of Accepting reality
  17. The Five Senses
  18. Encouragement
  19. Opposite Emotions
  20. Imagery
  21. Contribute
  22. Turning the Mind
  23. Radical Acceptance
  24. ACCEPTS