TurningtheMindCrisisSurvivalSkillsPrayerActivitiesWillingImageryDistractSkillsTheFiveSensesIMPROVEPrinciplesofAcceptingrealityConsCompareProsEncouragementContributeWillfulEncouragementOppositeEmotionsSelf-SootheACCEPTSDistressToleranceSkillsRadicalAcceptanceIntenseSensationsRelaxationTurningtheMindCrisisSurvivalSkillsPrayerActivitiesWillingImageryDistractSkillsTheFiveSensesIMPROVEPrinciplesofAcceptingrealityConsCompareProsEncouragementContributeWillfulEncouragementOppositeEmotionsSelf-SootheACCEPTSDistressToleranceSkillsRadicalAcceptanceIntenseSensationsRelaxation

Distress Tolerance BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turning the Mind
  2. Crisis Survival Skills
  3. Prayer
  4. Activities
  5. Willing
  6. Imagery
  7. Distract Skills
  8. The Five Senses
  9. IMPROVE
  10. Principles of Accepting reality
  11. Cons
  12. Compare
  13. Pros
  14. Encouragement
  15. Contribute
  16. Willful
  17. Encouragement
  18. Opposite Emotions
  19. Self-Soothe
  20. ACCEPTS
  21. Distress Tolerance Skills
  22. Radical Acceptance
  23. Intense Sensations
  24. Relaxation