ImageryIntenseSensationsRadicalAcceptanceSelf-SootheRelaxationIMPROVEConsCrisisSurvivalSkillsDistractSkillsACCEPTSWillfulContributeDistressToleranceSkillsPrinciplesofAcceptingrealityCompareOppositeEmotionsWillingEncouragementProsEncouragementActivitiesTheFiveSensesTurningtheMindPrayerImageryIntenseSensationsRadicalAcceptanceSelf-SootheRelaxationIMPROVEConsCrisisSurvivalSkillsDistractSkillsACCEPTSWillfulContributeDistressToleranceSkillsPrinciplesofAcceptingrealityCompareOppositeEmotionsWillingEncouragementProsEncouragementActivitiesTheFiveSensesTurningtheMindPrayer

Distress Tolerance BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Imagery
  2. Intense Sensations
  3. Radical Acceptance
  4. Self-Soothe
  5. Relaxation
  6. IMPROVE
  7. Cons
  8. Crisis Survival Skills
  9. Distract Skills
  10. ACCEPTS
  11. Willful
  12. Contribute
  13. Distress Tolerance Skills
  14. Principles of Accepting reality
  15. Compare
  16. Opposite Emotions
  17. Willing
  18. Encouragement
  19. Pros
  20. Encouragement
  21. Activities
  22. The Five Senses
  23. Turning the Mind
  24. Prayer