ConsACCEPTSOppositeEmotionsActivitiesTurningtheMindRelaxationWillfulDistressToleranceSkillsProsIMPROVEDistractSkillsEncouragementCrisisSurvivalSkillsCompareWillingImageryRadicalAcceptanceContributePrinciplesofAcceptingrealitySelf-SoothePrayerIntenseSensationsTheFiveSensesEncouragementConsACCEPTSOppositeEmotionsActivitiesTurningtheMindRelaxationWillfulDistressToleranceSkillsProsIMPROVEDistractSkillsEncouragementCrisisSurvivalSkillsCompareWillingImageryRadicalAcceptanceContributePrinciplesofAcceptingrealitySelf-SoothePrayerIntenseSensationsTheFiveSensesEncouragement

Distress Tolerance BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cons
  2. ACCEPTS
  3. Opposite Emotions
  4. Activities
  5. Turning the Mind
  6. Relaxation
  7. Willful
  8. Distress Tolerance Skills
  9. Pros
  10. IMPROVE
  11. Distract Skills
  12. Encouragement
  13. Crisis Survival Skills
  14. Compare
  15. Willing
  16. Imagery
  17. Radical Acceptance
  18. Contribute
  19. Principles of Accepting reality
  20. Self-Soothe
  21. Prayer
  22. Intense Sensations
  23. The Five Senses
  24. Encouragement