DistractSkillsIntenseSensationsPrinciplesofAcceptingrealityEncouragementPrayerRelaxationTheFiveSensesEncouragementTurningtheMindProsImagerySelf-SootheContributeOppositeEmotionsDistressToleranceSkillsWillfulIMPROVEConsWillingRadicalAcceptanceCompareACCEPTSActivitiesCrisisSurvivalSkillsDistractSkillsIntenseSensationsPrinciplesofAcceptingrealityEncouragementPrayerRelaxationTheFiveSensesEncouragementTurningtheMindProsImagerySelf-SootheContributeOppositeEmotionsDistressToleranceSkillsWillfulIMPROVEConsWillingRadicalAcceptanceCompareACCEPTSActivitiesCrisisSurvivalSkills

Distress Tolerance BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Distract Skills
  2. Intense Sensations
  3. Principles of Accepting reality
  4. Encouragement
  5. Prayer
  6. Relaxation
  7. The Five Senses
  8. Encouragement
  9. Turning the Mind
  10. Pros
  11. Imagery
  12. Self-Soothe
  13. Contribute
  14. Opposite Emotions
  15. Distress Tolerance Skills
  16. Willful
  17. IMPROVE
  18. Cons
  19. Willing
  20. Radical Acceptance
  21. Compare
  22. ACCEPTS
  23. Activities
  24. Crisis Survival Skills