WillingProsPrinciplesofAcceptingrealityRelaxationConsActivitiesEncouragementDistressToleranceSkillsSelf-SootheWillfulTurningtheMindDistractSkillsRadicalAcceptanceOppositeEmotionsIntenseSensationsPrayerCrisisSurvivalSkillsImageryEncouragementCompareACCEPTSContributeTheFiveSensesIMPROVEWillingProsPrinciplesofAcceptingrealityRelaxationConsActivitiesEncouragementDistressToleranceSkillsSelf-SootheWillfulTurningtheMindDistractSkillsRadicalAcceptanceOppositeEmotionsIntenseSensationsPrayerCrisisSurvivalSkillsImageryEncouragementCompareACCEPTSContributeTheFiveSensesIMPROVE

Distress Tolerance BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Willing
  2. Pros
  3. Principles of Accepting reality
  4. Relaxation
  5. Cons
  6. Activities
  7. Encouragement
  8. Distress Tolerance Skills
  9. Self-Soothe
  10. Willful
  11. Turning the Mind
  12. Distract Skills
  13. Radical Acceptance
  14. Opposite Emotions
  15. Intense Sensations
  16. Prayer
  17. Crisis Survival Skills
  18. Imagery
  19. Encouragement
  20. Compare
  21. ACCEPTS
  22. Contribute
  23. The Five Senses
  24. IMPROVE