DistractSkillsContributeTheFiveSensesIMPROVEIntenseSensationsEncouragementWillfulConsRelaxationCompareSelf-SootheProsCrisisSurvivalSkillsRadicalAcceptanceActivitiesPrayerDistressToleranceSkillsOppositeEmotionsACCEPTSTurningtheMindPrinciplesofAcceptingrealityEncouragementWillingImageryDistractSkillsContributeTheFiveSensesIMPROVEIntenseSensationsEncouragementWillfulConsRelaxationCompareSelf-SootheProsCrisisSurvivalSkillsRadicalAcceptanceActivitiesPrayerDistressToleranceSkillsOppositeEmotionsACCEPTSTurningtheMindPrinciplesofAcceptingrealityEncouragementWillingImagery

Distress Tolerance BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Distract Skills
  2. Contribute
  3. The Five Senses
  4. IMPROVE
  5. Intense Sensations
  6. Encouragement
  7. Willful
  8. Cons
  9. Relaxation
  10. Compare
  11. Self-Soothe
  12. Pros
  13. Crisis Survival Skills
  14. Radical Acceptance
  15. Activities
  16. Prayer
  17. Distress Tolerance Skills
  18. Opposite Emotions
  19. ACCEPTS
  20. Turning the Mind
  21. Principles of Accepting reality
  22. Encouragement
  23. Willing
  24. Imagery