WillfulACCEPTSCrisisSurvivalSkillsDistressToleranceSkillsProsConsPrinciplesofAcceptingrealityTurningtheMindEncouragementActivitiesImageryContributeCompareRelaxationEncouragementWillingPrayerIntenseSensationsSelf-SootheDistractSkillsRadicalAcceptanceIMPROVEOppositeEmotionsTheFiveSensesWillfulACCEPTSCrisisSurvivalSkillsDistressToleranceSkillsProsConsPrinciplesofAcceptingrealityTurningtheMindEncouragementActivitiesImageryContributeCompareRelaxationEncouragementWillingPrayerIntenseSensationsSelf-SootheDistractSkillsRadicalAcceptanceIMPROVEOppositeEmotionsTheFiveSenses

Distress Tolerance BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Willful
  2. ACCEPTS
  3. Crisis Survival Skills
  4. Distress Tolerance Skills
  5. Pros
  6. Cons
  7. Principles of Accepting reality
  8. Turning the Mind
  9. Encouragement
  10. Activities
  11. Imagery
  12. Contribute
  13. Compare
  14. Relaxation
  15. Encouragement
  16. Willing
  17. Prayer
  18. Intense Sensations
  19. Self-Soothe
  20. Distract Skills
  21. Radical Acceptance
  22. IMPROVE
  23. Opposite Emotions
  24. The Five Senses