DiamondPushUpsDeadmanpress-upsTuckJumpLungeBicycleAlpineprismsquatDonkeyKickSupermanBurpeesSitUpsMountainClimbersCalfRaiseSquatsPlank toPush UpRussianTwistSprintCTFPushUpsFlutterKicksLungeJumpPlankSquatJumpElbowsover kneesit upsArmCirclesPlankDiamondPushUpsDeadmanpress-upsTuckJumpLungeBicycleAlpineprismsquatDonkeyKickSupermanBurpeesSitUpsMountainClimbersCalfRaiseSquatsPlank toPush UpRussianTwistSprintCTFPushUpsFlutterKicksLungeJumpPlankSquatJumpElbowsover kneesit upsArmCirclesPlank

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Diamond Push Ups
  2. Deadman press-ups
  3. Tuck Jump
  4. Lunge
  5. Bicycle
  6. Alpine prism squat
  7. Donkey Kick
  8. Superman
  9. Burpees
  10. Sit Ups
  11. Mountain Climbers
  12. Calf Raise
  13. Squats
  14. Plank to Push Up
  15. Russian Twist
  16. Sprint CTF
  17. Push Ups
  18. Flutter Kicks
  19. Lunge Jump
  20. Plank
  21. Squat Jump
  22. Elbows over knee sit ups
  23. Arm Circles
  24. Plank