LungeCalfRaiseDonkeyKickArmCirclesMountainClimbersSitUpsElbowsover kneesit upsPushUpsLungeJumpAlpineprismsquatTuckJumpSquatJumpSupermanPlank toPush UpSprintCTFRussianTwistSquatsPlankBicycleDiamondPushUpsFlutterKicksPlankBurpeesDeadmanpress-upsLungeCalfRaiseDonkeyKickArmCirclesMountainClimbersSitUpsElbowsover kneesit upsPushUpsLungeJumpAlpineprismsquatTuckJumpSquatJumpSupermanPlank toPush UpSprintCTFRussianTwistSquatsPlankBicycleDiamondPushUpsFlutterKicksPlankBurpeesDeadmanpress-ups

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunge
  2. Calf Raise
  3. Donkey Kick
  4. Arm Circles
  5. Mountain Climbers
  6. Sit Ups
  7. Elbows over knee sit ups
  8. Push Ups
  9. Lunge Jump
  10. Alpine prism squat
  11. Tuck Jump
  12. Squat Jump
  13. Superman
  14. Plank to Push Up
  15. Sprint CTF
  16. Russian Twist
  17. Squats
  18. Plank
  19. Bicycle
  20. Diamond Push Ups
  21. Flutter Kicks
  22. Plank
  23. Burpees
  24. Deadman press-ups