Deadmanpress-upsMountainClimbersPlankTuckJumpSquatsDonkeyKickCalfRaiseArmCirclesSquatJumpSupermanBurpeesPushUpsPlank toPush UpFlutterKicksAlpineprismsquatDiamondPushUpsBicycleSitUpsLungeJumpRussianTwistSprintCTFPlankLungeElbowsover kneesit upsDeadmanpress-upsMountainClimbersPlankTuckJumpSquatsDonkeyKickCalfRaiseArmCirclesSquatJumpSupermanBurpeesPushUpsPlank toPush UpFlutterKicksAlpineprismsquatDiamondPushUpsBicycleSitUpsLungeJumpRussianTwistSprintCTFPlankLungeElbowsover kneesit ups

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deadman press-ups
  2. Mountain Climbers
  3. Plank
  4. Tuck Jump
  5. Squats
  6. Donkey Kick
  7. Calf Raise
  8. Arm Circles
  9. Squat Jump
  10. Superman
  11. Burpees
  12. Push Ups
  13. Plank to Push Up
  14. Flutter Kicks
  15. Alpine prism squat
  16. Diamond Push Ups
  17. Bicycle
  18. Sit Ups
  19. Lunge Jump
  20. Russian Twist
  21. Sprint CTF
  22. Plank
  23. Lunge
  24. Elbows over knee sit ups