DonkeyKickTuckJumpSquatJumpSprintCTFBurpeesSitUpsSquatsElbowsover kneesit upsDiamondPushUpsCalfRaiseMountainClimbersDeadmanpress-upsPlank toPush UpBicycleLungeLungeJumpPlankArmCirclesFlutterKicksRussianTwistPlankAlpineprismsquatPushUpsSupermanDonkeyKickTuckJumpSquatJumpSprintCTFBurpeesSitUpsSquatsElbowsover kneesit upsDiamondPushUpsCalfRaiseMountainClimbersDeadmanpress-upsPlank toPush UpBicycleLungeLungeJumpPlankArmCirclesFlutterKicksRussianTwistPlankAlpineprismsquatPushUpsSuperman

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Donkey Kick
  2. Tuck Jump
  3. Squat Jump
  4. Sprint CTF
  5. Burpees
  6. Sit Ups
  7. Squats
  8. Elbows over knee sit ups
  9. Diamond Push Ups
  10. Calf Raise
  11. Mountain Climbers
  12. Deadman press-ups
  13. Plank to Push Up
  14. Bicycle
  15. Lunge
  16. Lunge Jump
  17. Plank
  18. Arm Circles
  19. Flutter Kicks
  20. Russian Twist
  21. Plank
  22. Alpine prism squat
  23. Push Ups
  24. Superman