LungePlankSquatJumpMountainClimbersPushUpsTuckJumpBicyclePlank toPush UpSitUpsSprintCTFPlankArmCirclesLungeJumpSupermanAlpineprismsquatSquatsBurpeesDonkeyKickElbowsover kneesit upsFlutterKicksDiamondPushUpsDeadmanpress-upsCalfRaiseRussianTwistLungePlankSquatJumpMountainClimbersPushUpsTuckJumpBicyclePlank toPush UpSitUpsSprintCTFPlankArmCirclesLungeJumpSupermanAlpineprismsquatSquatsBurpeesDonkeyKickElbowsover kneesit upsFlutterKicksDiamondPushUpsDeadmanpress-upsCalfRaiseRussianTwist

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunge
  2. Plank
  3. Squat Jump
  4. Mountain Climbers
  5. Push Ups
  6. Tuck Jump
  7. Bicycle
  8. Plank to Push Up
  9. Sit Ups
  10. Sprint CTF
  11. Plank
  12. Arm Circles
  13. Lunge Jump
  14. Superman
  15. Alpine prism squat
  16. Squats
  17. Burpees
  18. Donkey Kick
  19. Elbows over knee sit ups
  20. Flutter Kicks
  21. Diamond Push Ups
  22. Deadman press-ups
  23. Calf Raise
  24. Russian Twist