Deadmanpress-upsPlankPlankSupermanFlutterKicksBurpeesLungeSquatJumpSquatsDonkeyKickElbowsover kneesit upsMountainClimbersBicycleLungeJumpRussianTwistCalfRaiseSitUpsTuckJumpAlpineprismsquatDiamondPushUpsPushUpsSprintCTFPlank toPush UpArmCirclesDeadmanpress-upsPlankPlankSupermanFlutterKicksBurpeesLungeSquatJumpSquatsDonkeyKickElbowsover kneesit upsMountainClimbersBicycleLungeJumpRussianTwistCalfRaiseSitUpsTuckJumpAlpineprismsquatDiamondPushUpsPushUpsSprintCTFPlank toPush UpArmCircles

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deadman press-ups
  2. Plank
  3. Plank
  4. Superman
  5. Flutter Kicks
  6. Burpees
  7. Lunge
  8. Squat Jump
  9. Squats
  10. Donkey Kick
  11. Elbows over knee sit ups
  12. Mountain Climbers
  13. Bicycle
  14. Lunge Jump
  15. Russian Twist
  16. Calf Raise
  17. Sit Ups
  18. Tuck Jump
  19. Alpine prism squat
  20. Diamond Push Ups
  21. Push Ups
  22. Sprint CTF
  23. Plank to Push Up
  24. Arm Circles