SprintCTFDeadmanpress-upsMountainClimbersTuckJumpPlankSupermanSitUpsDiamondPushUpsBicycleCalfRaiseDonkeyKickPushUpsAlpineprismsquatFlutterKicksArmCirclesLungeBurpeesPlankSquatsRussianTwistPlank toPush UpLungeJumpSquatJumpElbowsover kneesit upsSprintCTFDeadmanpress-upsMountainClimbersTuckJumpPlankSupermanSitUpsDiamondPushUpsBicycleCalfRaiseDonkeyKickPushUpsAlpineprismsquatFlutterKicksArmCirclesLungeBurpeesPlankSquatsRussianTwistPlank toPush UpLungeJumpSquatJumpElbowsover kneesit ups

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sprint CTF
  2. Deadman press-ups
  3. Mountain Climbers
  4. Tuck Jump
  5. Plank
  6. Superman
  7. Sit Ups
  8. Diamond Push Ups
  9. Bicycle
  10. Calf Raise
  11. Donkey Kick
  12. Push Ups
  13. Alpine prism squat
  14. Flutter Kicks
  15. Arm Circles
  16. Lunge
  17. Burpees
  18. Plank
  19. Squats
  20. Russian Twist
  21. Plank to Push Up
  22. Lunge Jump
  23. Squat Jump
  24. Elbows over knee sit ups