MountainClimbersBurpeesElbowsover kneesit upsLungeLungeJumpDonkeyKickCalfRaiseRussianTwistBicycleTuckJumpFlutterKicksDiamondPushUpsPlankPlankPlank toPush UpAlpineprismsquatPushUpsDeadmanpress-upsArmCirclesSitUpsSupermanSquatsSquatJumpSprintCTFMountainClimbersBurpeesElbowsover kneesit upsLungeLungeJumpDonkeyKickCalfRaiseRussianTwistBicycleTuckJumpFlutterKicksDiamondPushUpsPlankPlankPlank toPush UpAlpineprismsquatPushUpsDeadmanpress-upsArmCirclesSitUpsSupermanSquatsSquatJumpSprintCTF

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mountain Climbers
  2. Burpees
  3. Elbows over knee sit ups
  4. Lunge
  5. Lunge Jump
  6. Donkey Kick
  7. Calf Raise
  8. Russian Twist
  9. Bicycle
  10. Tuck Jump
  11. Flutter Kicks
  12. Diamond Push Ups
  13. Plank
  14. Plank
  15. Plank to Push Up
  16. Alpine prism squat
  17. Push Ups
  18. Deadman press-ups
  19. Arm Circles
  20. Sit Ups
  21. Superman
  22. Squats
  23. Squat Jump
  24. Sprint CTF