SitUpsAlpineprismsquatSprintCTFMountainClimbersSquatJumpPlankRussianTwistLungeDonkeyKickCalfRaiseFlutterKicksDeadmanpress-upsLungeJumpTuckJumpPlankBicycleBurpeesPushUpsSupermanPlank toPush UpSquatsElbowsover kneesit upsArmCirclesDiamondPushUpsSitUpsAlpineprismsquatSprintCTFMountainClimbersSquatJumpPlankRussianTwistLungeDonkeyKickCalfRaiseFlutterKicksDeadmanpress-upsLungeJumpTuckJumpPlankBicycleBurpeesPushUpsSupermanPlank toPush UpSquatsElbowsover kneesit upsArmCirclesDiamondPushUps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit Ups
  2. Alpine prism squat
  3. Sprint CTF
  4. Mountain Climbers
  5. Squat Jump
  6. Plank
  7. Russian Twist
  8. Lunge
  9. Donkey Kick
  10. Calf Raise
  11. Flutter Kicks
  12. Deadman press-ups
  13. Lunge Jump
  14. Tuck Jump
  15. Plank
  16. Bicycle
  17. Burpees
  18. Push Ups
  19. Superman
  20. Plank to Push Up
  21. Squats
  22. Elbows over knee sit ups
  23. Arm Circles
  24. Diamond Push Ups