CalfRaiseSquatJumpDiamondPushUpsLungeSitUpsAlpineprismsquatSquatsFlutterKicksDeadmanpress-upsBicyclePushUpsDonkeyKickArmCirclesSupermanTuckJumpMountainClimbersPlank toPush UpPlankSprintCTFElbowsover kneesit upsRussianTwistLungeJumpBurpeesPlankCalfRaiseSquatJumpDiamondPushUpsLungeSitUpsAlpineprismsquatSquatsFlutterKicksDeadmanpress-upsBicyclePushUpsDonkeyKickArmCirclesSupermanTuckJumpMountainClimbersPlank toPush UpPlankSprintCTFElbowsover kneesit upsRussianTwistLungeJumpBurpeesPlank

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calf Raise
  2. Squat Jump
  3. Diamond Push Ups
  4. Lunge
  5. Sit Ups
  6. Alpine prism squat
  7. Squats
  8. Flutter Kicks
  9. Deadman press-ups
  10. Bicycle
  11. Push Ups
  12. Donkey Kick
  13. Arm Circles
  14. Superman
  15. Tuck Jump
  16. Mountain Climbers
  17. Plank to Push Up
  18. Plank
  19. Sprint CTF
  20. Elbows over knee sit ups
  21. Russian Twist
  22. Lunge Jump
  23. Burpees
  24. Plank