Deadmanpress-upsPushUpsSupermanLungeJumpPlank toPush UpSquatsSquatJumpFlutterKicksArmCirclesLungePlankSitUpsCalfRaiseRussianTwistPlankElbowsover kneesit upsAlpineprismsquatTuckJumpBurpeesSprintCTFMountainClimbersDiamondPushUpsBicycleDonkeyKickDeadmanpress-upsPushUpsSupermanLungeJumpPlank toPush UpSquatsSquatJumpFlutterKicksArmCirclesLungePlankSitUpsCalfRaiseRussianTwistPlankElbowsover kneesit upsAlpineprismsquatTuckJumpBurpeesSprintCTFMountainClimbersDiamondPushUpsBicycleDonkeyKick

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deadman press-ups
  2. Push Ups
  3. Superman
  4. Lunge Jump
  5. Plank to Push Up
  6. Squats
  7. Squat Jump
  8. Flutter Kicks
  9. Arm Circles
  10. Lunge
  11. Plank
  12. Sit Ups
  13. Calf Raise
  14. Russian Twist
  15. Plank
  16. Elbows over knee sit ups
  17. Alpine prism squat
  18. Tuck Jump
  19. Burpees
  20. Sprint CTF
  21. Mountain Climbers
  22. Diamond Push Ups
  23. Bicycle
  24. Donkey Kick