SprintCTFTuckJumpLungeMountainClimbersPlankDiamondPushUpsSquatJumpBicycleDonkeyKickDeadmanpress-upsAlpineprismsquatSupermanPlank toPush UpLungeJumpSitUpsArmCirclesFlutterKicksBurpeesPushUpsSquatsCalfRaisePlankRussianTwistElbowsover kneesit upsSprintCTFTuckJumpLungeMountainClimbersPlankDiamondPushUpsSquatJumpBicycleDonkeyKickDeadmanpress-upsAlpineprismsquatSupermanPlank toPush UpLungeJumpSitUpsArmCirclesFlutterKicksBurpeesPushUpsSquatsCalfRaisePlankRussianTwistElbowsover kneesit ups

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sprint CTF
  2. Tuck Jump
  3. Lunge
  4. Mountain Climbers
  5. Plank
  6. Diamond Push Ups
  7. Squat Jump
  8. Bicycle
  9. Donkey Kick
  10. Deadman press-ups
  11. Alpine prism squat
  12. Superman
  13. Plank to Push Up
  14. Lunge Jump
  15. Sit Ups
  16. Arm Circles
  17. Flutter Kicks
  18. Burpees
  19. Push Ups
  20. Squats
  21. Calf Raise
  22. Plank
  23. Russian Twist
  24. Elbows over knee sit ups