LungeJumpBurpeesRussianTwistSquatsArmCirclesSitUpsPlank toPush UpDiamondPushUpsDonkeyKickDeadmanpress-upsPlankMountainClimbersElbowsover kneesit upsSprintCTFSupermanPushUpsSquatJumpPlankBicycleTuckJumpLungeCalfRaiseAlpineprismsquatFlutterKicksLungeJumpBurpeesRussianTwistSquatsArmCirclesSitUpsPlank toPush UpDiamondPushUpsDonkeyKickDeadmanpress-upsPlankMountainClimbersElbowsover kneesit upsSprintCTFSupermanPushUpsSquatJumpPlankBicycleTuckJumpLungeCalfRaiseAlpineprismsquatFlutterKicks

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunge Jump
  2. Burpees
  3. Russian Twist
  4. Squats
  5. Arm Circles
  6. Sit Ups
  7. Plank to Push Up
  8. Diamond Push Ups
  9. Donkey Kick
  10. Deadman press-ups
  11. Plank
  12. Mountain Climbers
  13. Elbows over knee sit ups
  14. Sprint CTF
  15. Superman
  16. Push Ups
  17. Squat Jump
  18. Plank
  19. Bicycle
  20. Tuck Jump
  21. Lunge
  22. Calf Raise
  23. Alpine prism squat
  24. Flutter Kicks