Elbowsover kneesit upsLungeSquatJumpTuckJumpDonkeyKickSprintCTFMountainClimbersCalfRaisePushUpsRussianTwistPlank toPush UpSquatsDeadmanpress-upsBicycleSitUpsPlankSupermanBurpeesFlutterKicksDiamondPushUpsAlpineprismsquatArmCirclesLungeJumpPlankElbowsover kneesit upsLungeSquatJumpTuckJumpDonkeyKickSprintCTFMountainClimbersCalfRaisePushUpsRussianTwistPlank toPush UpSquatsDeadmanpress-upsBicycleSitUpsPlankSupermanBurpeesFlutterKicksDiamondPushUpsAlpineprismsquatArmCirclesLungeJumpPlank

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbows over knee sit ups
  2. Lunge
  3. Squat Jump
  4. Tuck Jump
  5. Donkey Kick
  6. Sprint CTF
  7. Mountain Climbers
  8. Calf Raise
  9. Push Ups
  10. Russian Twist
  11. Plank to Push Up
  12. Squats
  13. Deadman press-ups
  14. Bicycle
  15. Sit Ups
  16. Plank
  17. Superman
  18. Burpees
  19. Flutter Kicks
  20. Diamond Push Ups
  21. Alpine prism squat
  22. Arm Circles
  23. Lunge Jump
  24. Plank