AlpineprismsquatMountainClimbersLungeJumpTuckJumpBurpeesLungeDeadmanpress-upsSitUpsCalfRaiseDiamondPushUpsSquatsPlank toPush UpPlankFlutterKicksRussianTwistDonkeyKickSprintCTFSupermanElbowsover kneesit upsPushUpsSquatJumpBicyclePlankArmCirclesAlpineprismsquatMountainClimbersLungeJumpTuckJumpBurpeesLungeDeadmanpress-upsSitUpsCalfRaiseDiamondPushUpsSquatsPlank toPush UpPlankFlutterKicksRussianTwistDonkeyKickSprintCTFSupermanElbowsover kneesit upsPushUpsSquatJumpBicyclePlankArmCircles

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Alpine prism squat
  2. Mountain Climbers
  3. Lunge Jump
  4. Tuck Jump
  5. Burpees
  6. Lunge
  7. Deadman press-ups
  8. Sit Ups
  9. Calf Raise
  10. Diamond Push Ups
  11. Squats
  12. Plank to Push Up
  13. Plank
  14. Flutter Kicks
  15. Russian Twist
  16. Donkey Kick
  17. Sprint CTF
  18. Superman
  19. Elbows over knee sit ups
  20. Push Ups
  21. Squat Jump
  22. Bicycle
  23. Plank
  24. Arm Circles