RussianTwistPushUpsPlankDeadmanpress-upsFlutterKicksTuckJumpAlpineprismsquatPlank toPush UpPlankDonkeyKickElbowsover kneesit upsDiamondPushUpsMountainClimbersSquatJumpLungeJumpBicycleArmCirclesSupermanSitUpsCalfRaiseSprintCTFBurpeesSquatsLungeRussianTwistPushUpsPlankDeadmanpress-upsFlutterKicksTuckJumpAlpineprismsquatPlank toPush UpPlankDonkeyKickElbowsover kneesit upsDiamondPushUpsMountainClimbersSquatJumpLungeJumpBicycleArmCirclesSupermanSitUpsCalfRaiseSprintCTFBurpeesSquatsLunge

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Russian Twist
  2. Push Ups
  3. Plank
  4. Deadman press-ups
  5. Flutter Kicks
  6. Tuck Jump
  7. Alpine prism squat
  8. Plank to Push Up
  9. Plank
  10. Donkey Kick
  11. Elbows over knee sit ups
  12. Diamond Push Ups
  13. Mountain Climbers
  14. Squat Jump
  15. Lunge Jump
  16. Bicycle
  17. Arm Circles
  18. Superman
  19. Sit Ups
  20. Calf Raise
  21. Sprint CTF
  22. Burpees
  23. Squats
  24. Lunge