CalfRaiseMountainClimbersSupermanFlutterKicksTuckJumpSquatsRussianTwistDiamondPushUpsLungeArmCirclesBicyclePlankPushUpsSquatJumpDonkeyKickLungeJumpSprintCTFPlankDeadmanpress-upsBurpeesSitUpsElbowsover kneesit upsPlank toPush UpAlpineprismsquatCalfRaiseMountainClimbersSupermanFlutterKicksTuckJumpSquatsRussianTwistDiamondPushUpsLungeArmCirclesBicyclePlankPushUpsSquatJumpDonkeyKickLungeJumpSprintCTFPlankDeadmanpress-upsBurpeesSitUpsElbowsover kneesit upsPlank toPush UpAlpineprismsquat

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calf Raise
  2. Mountain Climbers
  3. Superman
  4. Flutter Kicks
  5. Tuck Jump
  6. Squats
  7. Russian Twist
  8. Diamond Push Ups
  9. Lunge
  10. Arm Circles
  11. Bicycle
  12. Plank
  13. Push Ups
  14. Squat Jump
  15. Donkey Kick
  16. Lunge Jump
  17. Sprint CTF
  18. Plank
  19. Deadman press-ups
  20. Burpees
  21. Sit Ups
  22. Elbows over knee sit ups
  23. Plank to Push Up
  24. Alpine prism squat