SitUpsBurpeesDeadmanpress-upsLungeSprintCTFPlankSupermanFlutterKicksBicycleLungeJumpPlank toPush UpAlpineprismsquatDiamondPushUpsCalfRaiseSquatJumpElbowsover kneesit upsSquatsRussianTwistDonkeyKickArmCirclesPushUpsTuckJumpMountainClimbersPlankSitUpsBurpeesDeadmanpress-upsLungeSprintCTFPlankSupermanFlutterKicksBicycleLungeJumpPlank toPush UpAlpineprismsquatDiamondPushUpsCalfRaiseSquatJumpElbowsover kneesit upsSquatsRussianTwistDonkeyKickArmCirclesPushUpsTuckJumpMountainClimbersPlank

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit Ups
  2. Burpees
  3. Deadman press-ups
  4. Lunge
  5. Sprint CTF
  6. Plank
  7. Superman
  8. Flutter Kicks
  9. Bicycle
  10. Lunge Jump
  11. Plank to Push Up
  12. Alpine prism squat
  13. Diamond Push Ups
  14. Calf Raise
  15. Squat Jump
  16. Elbows over knee sit ups
  17. Squats
  18. Russian Twist
  19. Donkey Kick
  20. Arm Circles
  21. Push Ups
  22. Tuck Jump
  23. Mountain Climbers
  24. Plank