DonkeyKickArmCirclesPlankSquatsLungeJumpLungeFlutterKicksCalfRaiseBicycleMountainClimbersDeadmanpress-upsPlankSprintCTFAlpineprismsquatTuckJumpDiamondPushUpsRussianTwistSitUpsPlank toPush UpBurpeesPushUpsElbowsover kneesit upsSquatJumpSupermanDonkeyKickArmCirclesPlankSquatsLungeJumpLungeFlutterKicksCalfRaiseBicycleMountainClimbersDeadmanpress-upsPlankSprintCTFAlpineprismsquatTuckJumpDiamondPushUpsRussianTwistSitUpsPlank toPush UpBurpeesPushUpsElbowsover kneesit upsSquatJumpSuperman

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Donkey Kick
  2. Arm Circles
  3. Plank
  4. Squats
  5. Lunge Jump
  6. Lunge
  7. Flutter Kicks
  8. Calf Raise
  9. Bicycle
  10. Mountain Climbers
  11. Deadman press-ups
  12. Plank
  13. Sprint CTF
  14. Alpine prism squat
  15. Tuck Jump
  16. Diamond Push Ups
  17. Russian Twist
  18. Sit Ups
  19. Plank to Push Up
  20. Burpees
  21. Push Ups
  22. Elbows over knee sit ups
  23. Squat Jump
  24. Superman