LungeDiamondPushUpsSquatJumpBicycleTuckJumpPlankMountainClimbersCalfRaiseDonkeyKickAlpineprismsquatFlutterKicksPlankArmCirclesSquatsRussianTwistSupermanDeadmanpress-upsPlank toPush UpSprintCTFBurpeesSitUpsLungeJumpElbowsover kneesit upsPushUpsLungeDiamondPushUpsSquatJumpBicycleTuckJumpPlankMountainClimbersCalfRaiseDonkeyKickAlpineprismsquatFlutterKicksPlankArmCirclesSquatsRussianTwistSupermanDeadmanpress-upsPlank toPush UpSprintCTFBurpeesSitUpsLungeJumpElbowsover kneesit upsPushUps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunge
  2. Diamond Push Ups
  3. Squat Jump
  4. Bicycle
  5. Tuck Jump
  6. Plank
  7. Mountain Climbers
  8. Calf Raise
  9. Donkey Kick
  10. Alpine prism squat
  11. Flutter Kicks
  12. Plank
  13. Arm Circles
  14. Squats
  15. Russian Twist
  16. Superman
  17. Deadman press-ups
  18. Plank to Push Up
  19. Sprint CTF
  20. Burpees
  21. Sit Ups
  22. Lunge Jump
  23. Elbows over knee sit ups
  24. Push Ups