LungeJumpAlpineprismsquatDiamondPushUpsSitUpsCalfRaiseDeadmanpress-upsSupermanPlankElbowsover kneesit upsPushUpsSquatJumpPlankSquatsDonkeyKickTuckJumpMountainClimbersFlutterKicksBicycleRussianTwistSprintCTFArmCirclesBurpeesPlank toPush UpLungeLungeJumpAlpineprismsquatDiamondPushUpsSitUpsCalfRaiseDeadmanpress-upsSupermanPlankElbowsover kneesit upsPushUpsSquatJumpPlankSquatsDonkeyKickTuckJumpMountainClimbersFlutterKicksBicycleRussianTwistSprintCTFArmCirclesBurpeesPlank toPush UpLunge

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunge Jump
  2. Alpine prism squat
  3. Diamond Push Ups
  4. Sit Ups
  5. Calf Raise
  6. Deadman press-ups
  7. Superman
  8. Plank
  9. Elbows over knee sit ups
  10. Push Ups
  11. Squat Jump
  12. Plank
  13. Squats
  14. Donkey Kick
  15. Tuck Jump
  16. Mountain Climbers
  17. Flutter Kicks
  18. Bicycle
  19. Russian Twist
  20. Sprint CTF
  21. Arm Circles
  22. Burpees
  23. Plank to Push Up
  24. Lunge