DiamondPushUpsRussianTwistPushUpsBurpeesElbowsover kneesit upsCalfRaiseTuckJumpSitUpsLungeSquatJumpDonkeyKickFlutterKicksArmCirclesBicycleSupermanLungeJumpAlpineprismsquatPlank toPush UpSquatsSprintCTFMountainClimbersDeadmanpress-upsPlankPlankDiamondPushUpsRussianTwistPushUpsBurpeesElbowsover kneesit upsCalfRaiseTuckJumpSitUpsLungeSquatJumpDonkeyKickFlutterKicksArmCirclesBicycleSupermanLungeJumpAlpineprismsquatPlank toPush UpSquatsSprintCTFMountainClimbersDeadmanpress-upsPlankPlank

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Diamond Push Ups
  2. Russian Twist
  3. Push Ups
  4. Burpees
  5. Elbows over knee sit ups
  6. Calf Raise
  7. Tuck Jump
  8. Sit Ups
  9. Lunge
  10. Squat Jump
  11. Donkey Kick
  12. Flutter Kicks
  13. Arm Circles
  14. Bicycle
  15. Superman
  16. Lunge Jump
  17. Alpine prism squat
  18. Plank to Push Up
  19. Squats
  20. Sprint CTF
  21. Mountain Climbers
  22. Deadman press-ups
  23. Plank
  24. Plank