gainfrustrationsmallerclothesoneday ata timegroupsupportbloodpressurerolemodelincheshealthydiethopeplanhearthealthexercisepersistenceweighinlossnevergive upKOPSinspirationmaintaingroupsupporttemptationTOPSpoundsgainfrustrationsmallerclothesoneday ata timegroupsupportbloodpressurerolemodelincheshealthydiethopeplanhearthealthexercisepersistenceweighinlossnevergive upKOPSinspirationmaintaingroupsupporttemptationTOPSpounds

Taking Off Pounds Sensibly - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. gain
  2. frustration
  3. smaller clothes
  4. one day at a time
  5. group support
  6. blood pressure
  7. role model
  8. inches
  9. healthy diet
  10. hope
  11. plan
  12. heart health
  13. exercise
  14. persistence
  15. weigh in
  16. loss
  17. never give up
  18. KOPS
  19. inspiration
  20. maintain
  21. group support
  22. temptation
  23. TOPS
  24. pounds