maintainrolemodelhopeoneday ata timeweighinpoundsTOPSKOPSnevergive upplaninspirationsmallerclothesgroupsupporthealthydiettemptationbloodpressurehearthealthexercisegaingroupsupportfrustrationinchespersistencelossmaintainrolemodelhopeoneday ata timeweighinpoundsTOPSKOPSnevergive upplaninspirationsmallerclothesgroupsupporthealthydiettemptationbloodpressurehearthealthexercisegaingroupsupportfrustrationinchespersistenceloss

Taking Off Pounds Sensibly - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. maintain
  2. role model
  3. hope
  4. one day at a time
  5. weigh in
  6. pounds
  7. TOPS
  8. KOPS
  9. never give up
  10. plan
  11. inspiration
  12. smaller clothes
  13. group support
  14. healthy diet
  15. temptation
  16. blood pressure
  17. heart health
  18. exercise
  19. gain
  20. group support
  21. frustration
  22. inches
  23. persistence
  24. loss