plansmallerclothesgaininchesoneday ata timenevergive uphealthydietweighinbloodpressurelossinspirationpoundshearthealthpersistenceTOPSrolemodelKOPSgroupsupporthopemaintaingroupsupportfrustrationexercisetemptationplansmallerclothesgaininchesoneday ata timenevergive uphealthydietweighinbloodpressurelossinspirationpoundshearthealthpersistenceTOPSrolemodelKOPSgroupsupporthopemaintaingroupsupportfrustrationexercisetemptation

Taking Off Pounds Sensibly - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. plan
  2. smaller clothes
  3. gain
  4. inches
  5. one day at a time
  6. never give up
  7. healthy diet
  8. weigh in
  9. blood pressure
  10. loss
  11. inspiration
  12. pounds
  13. heart health
  14. persistence
  15. TOPS
  16. role model
  17. KOPS
  18. group support
  19. hope
  20. maintain
  21. group support
  22. frustration
  23. exercise
  24. temptation