inspirationTOPSweighinmaintaingroupsupportplanpoundsnevergive uplosshealthydietbloodpressurehearthealthgainexercisegroupsupportfrustrationrolemodelsmallerclotheshopeoneday ata timeinchesKOPStemptationpersistenceinspirationTOPSweighinmaintaingroupsupportplanpoundsnevergive uplosshealthydietbloodpressurehearthealthgainexercisegroupsupportfrustrationrolemodelsmallerclotheshopeoneday ata timeinchesKOPStemptationpersistence

Taking Off Pounds Sensibly - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. inspiration
  2. TOPS
  3. weigh in
  4. maintain
  5. group support
  6. plan
  7. pounds
  8. never give up
  9. loss
  10. healthy diet
  11. blood pressure
  12. heart health
  13. gain
  14. exercise
  15. group support
  16. frustration
  17. role model
  18. smaller clothes
  19. hope
  20. one day at a time
  21. inches
  22. KOPS
  23. temptation
  24. persistence