smallerclothesfrustrationplanTOPSinchesinspirationexercisegroupsupportnevergive uppersistenceKOPSmaintainrolemodelpoundsoneday ata timebloodpressureweighingaingroupsupportlosstemptationhealthydiethearthealthhopesmallerclothesfrustrationplanTOPSinchesinspirationexercisegroupsupportnevergive uppersistenceKOPSmaintainrolemodelpoundsoneday ata timebloodpressureweighingaingroupsupportlosstemptationhealthydiethearthealthhope

Taking Off Pounds Sensibly - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. smaller clothes
  2. frustration
  3. plan
  4. TOPS
  5. inches
  6. inspiration
  7. exercise
  8. group support
  9. never give up
  10. persistence
  11. KOPS
  12. maintain
  13. role model
  14. pounds
  15. one day at a time
  16. blood pressure
  17. weigh in
  18. gain
  19. group support
  20. loss
  21. temptation
  22. healthy diet
  23. heart health
  24. hope