weighinpoundsrolemodelinchesTOPSmaintainbloodpressuresmallerclothesplangainhearthealthpersistencefrustrationKOPSinspirationlossgroupsupporthopetemptationgroupsupportexercisenevergive uphealthydietoneday ata timeweighinpoundsrolemodelinchesTOPSmaintainbloodpressuresmallerclothesplangainhearthealthpersistencefrustrationKOPSinspirationlossgroupsupporthopetemptationgroupsupportexercisenevergive uphealthydietoneday ata time

Taking Off Pounds Sensibly - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. weigh in
  2. pounds
  3. role model
  4. inches
  5. TOPS
  6. maintain
  7. blood pressure
  8. smaller clothes
  9. plan
  10. gain
  11. heart health
  12. persistence
  13. frustration
  14. KOPS
  15. inspiration
  16. loss
  17. group support
  18. hope
  19. temptation
  20. group support
  21. exercise
  22. never give up
  23. healthy diet
  24. one day at a time