smallerclothesfrustrationnevergive uptemptationoneday ata timegroupsupporthopepoundsbloodpressuremaintaingaininspirationhearthealthrolemodelhealthydietweighinKOPSgroupsupportlossinchesTOPSexerciseplanpersistencesmallerclothesfrustrationnevergive uptemptationoneday ata timegroupsupporthopepoundsbloodpressuremaintaingaininspirationhearthealthrolemodelhealthydietweighinKOPSgroupsupportlossinchesTOPSexerciseplanpersistence

Taking Off Pounds Sensibly - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. smaller clothes
  2. frustration
  3. never give up
  4. temptation
  5. one day at a time
  6. group support
  7. hope
  8. pounds
  9. blood pressure
  10. maintain
  11. gain
  12. inspiration
  13. heart health
  14. role model
  15. healthy diet
  16. weigh in
  17. KOPS
  18. group support
  19. loss
  20. inches
  21. TOPS
  22. exercise
  23. plan
  24. persistence