TOPSfrustrationpersistencegaingroupsupporthopeinchesinspirationsmallerclothesgroupsupportKOPSplanexercisebloodpressurehearthealthmaintainweighinpoundsoneday ata timehealthydietlossnevergive uptemptationrolemodelTOPSfrustrationpersistencegaingroupsupporthopeinchesinspirationsmallerclothesgroupsupportKOPSplanexercisebloodpressurehearthealthmaintainweighinpoundsoneday ata timehealthydietlossnevergive uptemptationrolemodel

Taking Off Pounds Sensibly - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TOPS
  2. frustration
  3. persistence
  4. gain
  5. group support
  6. hope
  7. inches
  8. inspiration
  9. smaller clothes
  10. group support
  11. KOPS
  12. plan
  13. exercise
  14. blood pressure
  15. heart health
  16. maintain
  17. weigh in
  18. pounds
  19. one day at a time
  20. healthy diet
  21. loss
  22. never give up
  23. temptation
  24. role model