Wall sit Hammer Curl Shoulder press One Leg Reach Triplanar toe touches Abs in, leg lift Under and overhead with weight Side leg extensions Rotational Press Rows Seated Twist Figure 8's Step Back , and leg forward and hold High Knees Shuffle Reverse lunges Balance on one leg (Tree pose, or star pose) Calf raises Rocking Horse Tricep extension Overhead Lat Pull Down Marches 3 Step Tandem Walk Squats Wall sit Hammer Curl Shoulder press One Leg Reach Triplanar toe touches Abs in, leg lift Under and overhead with weight Side leg extensions Rotational Press Rows Seated Twist Figure 8's Step Back , and leg forward and hold High Knees Shuffle Reverse lunges Balance on one leg (Tree pose, or star pose) Calf raises Rocking Horse Tricep extension Overhead Lat Pull Down Marches 3 Step Tandem Walk Squats
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Wall sit
Hammer Curl
Shoulder press
One Leg Reach
Triplanar toe touches
Abs in, leg lift
Under and overhead with weight
Side leg extensions
Rotational Press
Rows
Seated Twist
Figure 8's
Step Back , and leg forward and hold
High Knees
Shuffle
Reverse lunges
Balance on one leg (Tree pose, or star pose)
Calf raises
Rocking Horse
Tricep extension
Overhead Lat Pull Down
Marches
3 Step Tandem Walk
Squats