WallsitHammerCurlShoulderpressOneLegReachTriplanartoetouchesAbs in,leg liftUnder andoverheadwithweightSide legextensionsRotationalPressRowsSeatedTwistFigure8'sStep Back, and legforwardand holdHighKneesShuffleReverselungesBalance onone leg(Tree pose,or star pose)CalfraisesRockingHorseTricepextensionOverheadLat PullDownMarches3 StepTandemWalkSquatsWallsitHammerCurlShoulderpressOneLegReachTriplanartoetouchesAbs in,leg liftUnder andoverheadwithweightSide legextensionsRotationalPressRowsSeatedTwistFigure8'sStep Back, and legforwardand holdHighKneesShuffleReverselungesBalance onone leg(Tree pose,or star pose)CalfraisesRockingHorseTricepextensionOverheadLat PullDownMarches3 StepTandemWalkSquats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall sit
  2. Hammer Curl
  3. Shoulder press
  4. One Leg Reach
  5. Triplanar toe touches
  6. Abs in, leg lift
  7. Under and overhead with weight
  8. Side leg extensions
  9. Rotational Press
  10. Rows
  11. Seated Twist
  12. Figure 8's
  13. Step Back , and leg forward and hold
  14. High Knees
  15. Shuffle
  16. Reverse lunges
  17. Balance on one leg (Tree pose, or star pose)
  18. Calf raises
  19. Rocking Horse
  20. Tricep extension
  21. Overhead Lat Pull Down
  22. Marches
  23. 3 Step Tandem Walk
  24. Squats