SeatedTwistCalfraisesUnder andoverheadwithweightSquatsRockingHorseWallsitSide legextensionsOverheadLat PullDownShoulderpressReverselungesHighKneesRowsShuffle3 StepTandemWalkBalance onone leg(Tree pose,or star pose)RotationalPressAbs in,leg liftMarchesOneLegReachTricepextensionTriplanartoetouchesHammerCurlFigure8'sStep Back, and legforwardand holdSeatedTwistCalfraisesUnder andoverheadwithweightSquatsRockingHorseWallsitSide legextensionsOverheadLat PullDownShoulderpressReverselungesHighKneesRowsShuffle3 StepTandemWalkBalance onone leg(Tree pose,or star pose)RotationalPressAbs in,leg liftMarchesOneLegReachTricepextensionTriplanartoetouchesHammerCurlFigure8'sStep Back, and legforwardand hold

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Twist
  2. Calf raises
  3. Under and overhead with weight
  4. Squats
  5. Rocking Horse
  6. Wall sit
  7. Side leg extensions
  8. Overhead Lat Pull Down
  9. Shoulder press
  10. Reverse lunges
  11. High Knees
  12. Rows
  13. Shuffle
  14. 3 Step Tandem Walk
  15. Balance on one leg (Tree pose, or star pose)
  16. Rotational Press
  17. Abs in, leg lift
  18. Marches
  19. One Leg Reach
  20. Tricep extension
  21. Triplanar toe touches
  22. Hammer Curl
  23. Figure 8's
  24. Step Back , and leg forward and hold