RotationalPressTriplanartoetouchesOverheadLat PullDownFigure8'sHighKneesSide legextensionsMarchesShuffleCalfraisesRowsAbs in,leg liftTricepextensionStep Back, and legforwardand holdRockingHorseOneLegReachSquatsUnder andoverheadwithweightHammerCurlShoulderpressReverselungesWallsit3 StepTandemWalkSeatedTwistBalance onone leg(Tree pose,or star pose)RotationalPressTriplanartoetouchesOverheadLat PullDownFigure8'sHighKneesSide legextensionsMarchesShuffleCalfraisesRowsAbs in,leg liftTricepextensionStep Back, and legforwardand holdRockingHorseOneLegReachSquatsUnder andoverheadwithweightHammerCurlShoulderpressReverselungesWallsit3 StepTandemWalkSeatedTwistBalance onone leg(Tree pose,or star pose)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rotational Press
  2. Triplanar toe touches
  3. Overhead Lat Pull Down
  4. Figure 8's
  5. High Knees
  6. Side leg extensions
  7. Marches
  8. Shuffle
  9. Calf raises
  10. Rows
  11. Abs in, leg lift
  12. Tricep extension
  13. Step Back , and leg forward and hold
  14. Rocking Horse
  15. One Leg Reach
  16. Squats
  17. Under and overhead with weight
  18. Hammer Curl
  19. Shoulder press
  20. Reverse lunges
  21. Wall sit
  22. 3 Step Tandem Walk
  23. Seated Twist
  24. Balance on one leg (Tree pose, or star pose)