Under andoverheadwithweightAbs in,leg liftRockingHorseSide legextensionsSeatedTwistRowsFigure8'sReverselungesShoulderpressOverheadLat PullDownRotationalPressStep Back, and legforwardand hold3 StepTandemWalkHammerCurlOneLegReachShuffleCalfraisesSquatsWallsitMarchesTriplanartoetouchesHighKneesTricepextensionBalance onone leg(Tree pose,or star pose)Under andoverheadwithweightAbs in,leg liftRockingHorseSide legextensionsSeatedTwistRowsFigure8'sReverselungesShoulderpressOverheadLat PullDownRotationalPressStep Back, and legforwardand hold3 StepTandemWalkHammerCurlOneLegReachShuffleCalfraisesSquatsWallsitMarchesTriplanartoetouchesHighKneesTricepextensionBalance onone leg(Tree pose,or star pose)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Under and overhead with weight
  2. Abs in, leg lift
  3. Rocking Horse
  4. Side leg extensions
  5. Seated Twist
  6. Rows
  7. Figure 8's
  8. Reverse lunges
  9. Shoulder press
  10. Overhead Lat Pull Down
  11. Rotational Press
  12. Step Back , and leg forward and hold
  13. 3 Step Tandem Walk
  14. Hammer Curl
  15. One Leg Reach
  16. Shuffle
  17. Calf raises
  18. Squats
  19. Wall sit
  20. Marches
  21. Triplanar toe touches
  22. High Knees
  23. Tricep extension
  24. Balance on one leg (Tree pose, or star pose)