SeatedTwistHighKnees3 StepTandemWalkSquatsWallsitBalance onone leg(Tree pose,or star pose)ShuffleReverselungesMarchesAbs in,leg liftHammerCurlTriplanartoetouchesCalfraisesRowsFigure8'sSide legextensionsShoulderpressRockingHorseStep Back, and legforwardand holdOneLegReachOverheadLat PullDownTricepextensionRotationalPressUnder andoverheadwithweightSeatedTwistHighKnees3 StepTandemWalkSquatsWallsitBalance onone leg(Tree pose,or star pose)ShuffleReverselungesMarchesAbs in,leg liftHammerCurlTriplanartoetouchesCalfraisesRowsFigure8'sSide legextensionsShoulderpressRockingHorseStep Back, and legforwardand holdOneLegReachOverheadLat PullDownTricepextensionRotationalPressUnder andoverheadwithweight

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Twist
  2. High Knees
  3. 3 Step Tandem Walk
  4. Squats
  5. Wall sit
  6. Balance on one leg (Tree pose, or star pose)
  7. Shuffle
  8. Reverse lunges
  9. Marches
  10. Abs in, leg lift
  11. Hammer Curl
  12. Triplanar toe touches
  13. Calf raises
  14. Rows
  15. Figure 8's
  16. Side leg extensions
  17. Shoulder press
  18. Rocking Horse
  19. Step Back , and leg forward and hold
  20. One Leg Reach
  21. Overhead Lat Pull Down
  22. Tricep extension
  23. Rotational Press
  24. Under and overhead with weight