EnoughsleepWearfavoriteclothesExerciseBreakfastFruitsandveggieMeditateReadbooksRelaxListentomusicDare tosay"No"DrinkenoughwaterWatchMovieTreatyourselfSaying,"Thankyou, self"Smilein themirrorTake awalkEnoughsleepWearfavoriteclothesExerciseBreakfastFruitsandveggieMeditateReadbooksRelaxListentomusicDare tosay"No"DrinkenoughwaterWatchMovieTreatyourselfSaying,"Thankyou, self"Smilein themirrorTake awalk

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enough sleep
  2. Wear favorite clothes
  3. Exercise
  4. Breakfast
  5. Fruits and veggie
  6. Meditate
  7. Read books
  8. Relax
  9. Listen to music
  10. Dare to say "No"
  11. Drink enough water
  12. Watch Movie
  13. Treat yourself
  14. Saying, "Thank you, self"
  15. Smile in the mirror
  16. Take a walk