15SecondShadowBox15SecondRight SidePlank3TricepDips5 SitUps5DiamondPush Ups5 SkiJumps1 RockyPush Up5ScissorKicks30secondPlank5 JumpLunges10 CalfRaises3 ClapPushUps15SecondLeft SidePlank5 StarFishCrunches10JumpJacks5MountainClimbers15 secondRun inPlace5Burpees5SquatJumps5Cruches5 TuckJumps5 V-Ups5BicycleKicks5SupermanPush Ups15SecondShadowBox15SecondRight SidePlank3TricepDips5 SitUps5DiamondPush Ups5 SkiJumps1 RockyPush Up5ScissorKicks30secondPlank5 JumpLunges10 CalfRaises3 ClapPushUps15SecondLeft SidePlank5 StarFishCrunches10JumpJacks5MountainClimbers15 secondRun inPlace5Burpees5SquatJumps5Cruches5 TuckJumps5 V-Ups5BicycleKicks5SupermanPush Ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Second Shadow Box
  2. 15 Second Right Side Plank
  3. 3 Tricep Dips
  4. 5 Sit Ups
  5. 5 Diamond Push Ups
  6. 5 Ski Jumps
  7. 1 Rocky Push Up
  8. 5 Scissor Kicks
  9. 30 second Plank
  10. 5 Jump Lunges
  11. 10 Calf Raises
  12. 3 Clap Push Ups
  13. 15 Second Left Side Plank
  14. 5 Star Fish Crunches
  15. 10 Jump Jacks
  16. 5 Mountain Climbers
  17. 15 second Run in Place
  18. 5 Burpees
  19. 5 Squat Jumps
  20. 5 Cruches
  21. 5 Tuck Jumps
  22. 5 V-Ups
  23. 5 Bicycle Kicks
  24. 5 Superman Push Ups