15SecondShadowBox5SquatJumps1 RockyPush Up5SupermanPush Ups5DiamondPush Ups5Burpees10JumpJacks5BicycleKicks5 StarFishCrunches5 JumpLunges15SecondRight SidePlank3 ClapPushUps15 secondRun inPlace5 SkiJumps5ScissorKicks5 TuckJumps30secondPlank5Cruches5 SitUps3TricepDips5 V-Ups10 CalfRaises5MountainClimbers15SecondLeft SidePlank15SecondShadowBox5SquatJumps1 RockyPush Up5SupermanPush Ups5DiamondPush Ups5Burpees10JumpJacks5BicycleKicks5 StarFishCrunches5 JumpLunges15SecondRight SidePlank3 ClapPushUps15 secondRun inPlace5 SkiJumps5ScissorKicks5 TuckJumps30secondPlank5Cruches5 SitUps3TricepDips5 V-Ups10 CalfRaises5MountainClimbers15SecondLeft SidePlank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Second Shadow Box
  2. 5 Squat Jumps
  3. 1 Rocky Push Up
  4. 5 Superman Push Ups
  5. 5 Diamond Push Ups
  6. 5 Burpees
  7. 10 Jump Jacks
  8. 5 Bicycle Kicks
  9. 5 Star Fish Crunches
  10. 5 Jump Lunges
  11. 15 Second Right Side Plank
  12. 3 Clap Push Ups
  13. 15 second Run in Place
  14. 5 Ski Jumps
  15. 5 Scissor Kicks
  16. 5 Tuck Jumps
  17. 30 second Plank
  18. 5 Cruches
  19. 5 Sit Ups
  20. 3 Tricep Dips
  21. 5 V-Ups
  22. 10 Calf Raises
  23. 5 Mountain Climbers
  24. 15 Second Left Side Plank