5SquatJumps5Cruches15 secondRun inPlace3 ClapPushUps15SecondRight SidePlank3TricepDips15SecondShadowBox5MountainClimbers5 TuckJumps5BicycleKicks5DiamondPush Ups5SupermanPush Ups1 RockyPush Up5 SitUps15SecondLeft SidePlank5Burpees5 JumpLunges5 V-Ups5ScissorKicks30secondPlank5 StarFishCrunches10 CalfRaises5 SkiJumps10JumpJacks5SquatJumps5Cruches15 secondRun inPlace3 ClapPushUps15SecondRight SidePlank3TricepDips15SecondShadowBox5MountainClimbers5 TuckJumps5BicycleKicks5DiamondPush Ups5SupermanPush Ups1 RockyPush Up5 SitUps15SecondLeft SidePlank5Burpees5 JumpLunges5 V-Ups5ScissorKicks30secondPlank5 StarFishCrunches10 CalfRaises5 SkiJumps10JumpJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Squat Jumps
  2. 5 Cruches
  3. 15 second Run in Place
  4. 3 Clap Push Ups
  5. 15 Second Right Side Plank
  6. 3 Tricep Dips
  7. 15 Second Shadow Box
  8. 5 Mountain Climbers
  9. 5 Tuck Jumps
  10. 5 Bicycle Kicks
  11. 5 Diamond Push Ups
  12. 5 Superman Push Ups
  13. 1 Rocky Push Up
  14. 5 Sit Ups
  15. 15 Second Left Side Plank
  16. 5 Burpees
  17. 5 Jump Lunges
  18. 5 V-Ups
  19. 5 Scissor Kicks
  20. 30 second Plank
  21. 5 Star Fish Crunches
  22. 10 Calf Raises
  23. 5 Ski Jumps
  24. 10 Jump Jacks