5Burpees3TricepDips5 V-Ups5 TuckJumps5 SitUps5 StarFishCrunches5SquatJumps5Cruches5BicycleKicks15SecondShadowBox5ScissorKicks3 ClapPushUps10 CalfRaises1 RockyPush Up30secondPlank10JumpJacks5MountainClimbers15SecondLeft SidePlank15 secondRun inPlace15SecondRight SidePlank5SupermanPush Ups5 JumpLunges5 SkiJumps5DiamondPush Ups5Burpees3TricepDips5 V-Ups5 TuckJumps5 SitUps5 StarFishCrunches5SquatJumps5Cruches5BicycleKicks15SecondShadowBox5ScissorKicks3 ClapPushUps10 CalfRaises1 RockyPush Up30secondPlank10JumpJacks5MountainClimbers15SecondLeft SidePlank15 secondRun inPlace15SecondRight SidePlank5SupermanPush Ups5 JumpLunges5 SkiJumps5DiamondPush Ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Burpees
  2. 3 Tricep Dips
  3. 5 V-Ups
  4. 5 Tuck Jumps
  5. 5 Sit Ups
  6. 5 Star Fish Crunches
  7. 5 Squat Jumps
  8. 5 Cruches
  9. 5 Bicycle Kicks
  10. 15 Second Shadow Box
  11. 5 Scissor Kicks
  12. 3 Clap Push Ups
  13. 10 Calf Raises
  14. 1 Rocky Push Up
  15. 30 second Plank
  16. 10 Jump Jacks
  17. 5 Mountain Climbers
  18. 15 Second Left Side Plank
  19. 15 second Run in Place
  20. 15 Second Right Side Plank
  21. 5 Superman Push Ups
  22. 5 Jump Lunges
  23. 5 Ski Jumps
  24. 5 Diamond Push Ups