15 secondRun inPlace1 RockyPush Up15SecondRight SidePlank15SecondShadowBox30secondPlank5 SkiJumps5 TuckJumps5SupermanPush Ups5 StarFishCrunches5Burpees5BicycleKicks5MountainClimbers5Cruches10JumpJacks3 ClapPushUps10 CalfRaises15SecondLeft SidePlank5ScissorKicks3TricepDips5 JumpLunges5 V-Ups5SquatJumps5 SitUps5DiamondPush Ups15 secondRun inPlace1 RockyPush Up15SecondRight SidePlank15SecondShadowBox30secondPlank5 SkiJumps5 TuckJumps5SupermanPush Ups5 StarFishCrunches5Burpees5BicycleKicks5MountainClimbers5Cruches10JumpJacks3 ClapPushUps10 CalfRaises15SecondLeft SidePlank5ScissorKicks3TricepDips5 JumpLunges5 V-Ups5SquatJumps5 SitUps5DiamondPush Ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 second Run in Place
  2. 1 Rocky Push Up
  3. 15 Second Right Side Plank
  4. 15 Second Shadow Box
  5. 30 second Plank
  6. 5 Ski Jumps
  7. 5 Tuck Jumps
  8. 5 Superman Push Ups
  9. 5 Star Fish Crunches
  10. 5 Burpees
  11. 5 Bicycle Kicks
  12. 5 Mountain Climbers
  13. 5 Cruches
  14. 10 Jump Jacks
  15. 3 Clap Push Ups
  16. 10 Calf Raises
  17. 15 Second Left Side Plank
  18. 5 Scissor Kicks
  19. 3 Tricep Dips
  20. 5 Jump Lunges
  21. 5 V-Ups
  22. 5 Squat Jumps
  23. 5 Sit Ups
  24. 5 Diamond Push Ups