30secondPlank5SupermanPush Ups15SecondRight SidePlank5 SitUps5SquatJumps10 CalfRaises5 SkiJumps15SecondShadowBox5 V-Ups3 ClapPushUps5Burpees5BicycleKicks10JumpJacks5 StarFishCrunches5MountainClimbers15 secondRun inPlace5DiamondPush Ups3TricepDips1 RockyPush Up5 TuckJumps5Cruches15SecondLeft SidePlank5 JumpLunges5ScissorKicks30secondPlank5SupermanPush Ups15SecondRight SidePlank5 SitUps5SquatJumps10 CalfRaises5 SkiJumps15SecondShadowBox5 V-Ups3 ClapPushUps5Burpees5BicycleKicks10JumpJacks5 StarFishCrunches5MountainClimbers15 secondRun inPlace5DiamondPush Ups3TricepDips1 RockyPush Up5 TuckJumps5Cruches15SecondLeft SidePlank5 JumpLunges5ScissorKicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second Plank
  2. 5 Superman Push Ups
  3. 15 Second Right Side Plank
  4. 5 Sit Ups
  5. 5 Squat Jumps
  6. 10 Calf Raises
  7. 5 Ski Jumps
  8. 15 Second Shadow Box
  9. 5 V-Ups
  10. 3 Clap Push Ups
  11. 5 Burpees
  12. 5 Bicycle Kicks
  13. 10 Jump Jacks
  14. 5 Star Fish Crunches
  15. 5 Mountain Climbers
  16. 15 second Run in Place
  17. 5 Diamond Push Ups
  18. 3 Tricep Dips
  19. 1 Rocky Push Up
  20. 5 Tuck Jumps
  21. 5 Cruches
  22. 15 Second Left Side Plank
  23. 5 Jump Lunges
  24. 5 Scissor Kicks