1MinuteWall sit10skaterjumps10walkinglunges(each leg)Bearcrawlwidth ofgym10Burpees25JumpingJacks20Bicyclecrunches20 Hopson RightFoot30secondwall sit15SumoSquats20 calfraisesOne legin, one legout stretchJog a lapthen get adrink ofwater20X-countryjacks10Crunches15Squats5Burpees20 Hopson LeftFoot15 SkiJumps30SecondPlankRun1 lap20HighKnees15 PlankShoulderTaps10Pushups3 Downandbacks15JumpingJacks20 HopSquats15Floordips20MountainClimbers1MinuteWall sit10skaterjumps10walkinglunges(each leg)Bearcrawlwidth ofgym10Burpees25JumpingJacks20Bicyclecrunches20 Hopson RightFoot30secondwall sit15SumoSquats20 calfraisesOne legin, one legout stretchJog a lapthen get adrink ofwater20X-countryjacks10Crunches15Squats5Burpees20 Hopson LeftFoot15 SkiJumps30SecondPlankRun1 lap20HighKnees15 PlankShoulderTaps10Pushups3 Downandbacks15JumpingJacks20 HopSquats15Floordips20MountainClimbers

COR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Minute Wall sit
  2. 10 skater jumps
  3. 10 walking lunges (each leg)
  4. Bear crawl width of gym
  5. 10 Burpees
  6. 25 Jumping Jacks
  7. 20 Bicycle crunches
  8. 20 Hops on Right Foot
  9. 30 second wall sit
  10. 15 Sumo Squats
  11. 20 calf raises
  12. One leg in, one leg out stretch
  13. Jog a lap then get a drink of water
  14. 20 X-country jacks
  15. 10 Crunches
  16. 15 Squats
  17. 5 Burpees
  18. 20 Hops on Left Foot
  19. 15 Ski Jumps
  20. 30 Second Plank
  21. Run 1 lap
  22. 20 High Knees
  23. 15 Plank Shoulder Taps
  24. 10 Push ups
  25. 3 Down and backs
  26. 15 Jumping Jacks
  27. 20 Hop Squats
  28. 15 Floor dips
  29. 20 Mountain Climbers