20X-countryjacks15 PlankShoulderTapsBearcrawlwidth ofgym5Burpees15Squats3 Downandbacks15JumpingJacksRun1 lap20HighKnees10PushupsJog a lapthen get adrink ofwater30secondwall sit20 Hopson RightFoot1MinuteWall sit20Bicyclecrunches15Floordips20MountainClimbers15SumoSquats25JumpingJacks20 Hopson LeftFoot15 SkiJumps30SecondPlank10Burpees10skaterjumps20 HopSquats20 calfraises10walkinglunges(each leg)10CrunchesOne legin, one legout stretch20X-countryjacks15 PlankShoulderTapsBearcrawlwidth ofgym5Burpees15Squats3 Downandbacks15JumpingJacksRun1 lap20HighKnees10PushupsJog a lapthen get adrink ofwater30secondwall sit20 Hopson RightFoot1MinuteWall sit20Bicyclecrunches15Floordips20MountainClimbers15SumoSquats25JumpingJacks20 Hopson LeftFoot15 SkiJumps30SecondPlank10Burpees10skaterjumps20 HopSquats20 calfraises10walkinglunges(each leg)10CrunchesOne legin, one legout stretch

COR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 X-country jacks
  2. 15 Plank Shoulder Taps
  3. Bear crawl width of gym
  4. 5 Burpees
  5. 15 Squats
  6. 3 Down and backs
  7. 15 Jumping Jacks
  8. Run 1 lap
  9. 20 High Knees
  10. 10 Push ups
  11. Jog a lap then get a drink of water
  12. 30 second wall sit
  13. 20 Hops on Right Foot
  14. 1 Minute Wall sit
  15. 20 Bicycle crunches
  16. 15 Floor dips
  17. 20 Mountain Climbers
  18. 15 Sumo Squats
  19. 25 Jumping Jacks
  20. 20 Hops on Left Foot
  21. 15 Ski Jumps
  22. 30 Second Plank
  23. 10 Burpees
  24. 10 skater jumps
  25. 20 Hop Squats
  26. 20 calf raises
  27. 10 walking lunges (each leg)
  28. 10 Crunches
  29. One leg in, one leg out stretch