One legin, one legout stretch25JumpingJacks20HighKnees30secondwall sit10Burpees10skaterjumps15 PlankShoulderTaps15Squats20 calfraises15 SkiJumpsRun1 lap20 HopSquats20 Hopson LeftFoot15JumpingJacks5BurpeesJog a lapthen get adrink ofwater30SecondPlank3 Downandbacks10walkinglunges(each leg)15SumoSquatsBearcrawlwidth ofgym20 Hopson RightFoot15Floordips20MountainClimbers20X-countryjacks1MinuteWall sit10Pushups20Bicyclecrunches10CrunchesOne legin, one legout stretch25JumpingJacks20HighKnees30secondwall sit10Burpees10skaterjumps15 PlankShoulderTaps15Squats20 calfraises15 SkiJumpsRun1 lap20 HopSquats20 Hopson LeftFoot15JumpingJacks5BurpeesJog a lapthen get adrink ofwater30SecondPlank3 Downandbacks10walkinglunges(each leg)15SumoSquatsBearcrawlwidth ofgym20 Hopson RightFoot15Floordips20MountainClimbers20X-countryjacks1MinuteWall sit10Pushups20Bicyclecrunches10Crunches

COR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. One leg in, one leg out stretch
  2. 25 Jumping Jacks
  3. 20 High Knees
  4. 30 second wall sit
  5. 10 Burpees
  6. 10 skater jumps
  7. 15 Plank Shoulder Taps
  8. 15 Squats
  9. 20 calf raises
  10. 15 Ski Jumps
  11. Run 1 lap
  12. 20 Hop Squats
  13. 20 Hops on Left Foot
  14. 15 Jumping Jacks
  15. 5 Burpees
  16. Jog a lap then get a drink of water
  17. 30 Second Plank
  18. 3 Down and backs
  19. 10 walking lunges (each leg)
  20. 15 Sumo Squats
  21. Bear crawl width of gym
  22. 20 Hops on Right Foot
  23. 15 Floor dips
  24. 20 Mountain Climbers
  25. 20 X-country jacks
  26. 1 Minute Wall sit
  27. 10 Push ups
  28. 20 Bicycle crunches
  29. 10 Crunches