15Squats5Burpees20X-countryjacksBearcrawlwidth ofgym10skaterjumps15 PlankShoulderTaps20 calfraises3 DownandbacksRun1 lap10Pushups20 Hopson LeftFoot15Floordips1MinuteWall sit20 HopSquats15JumpingJacks15 SkiJumps20MountainClimbers20 Hopson RightFoot10walkinglunges(each leg)One legin, one legout stretch30SecondPlank30secondwall sitJog a lapthen get adrink ofwater20HighKnees10Burpees10Crunches20Bicyclecrunches15SumoSquats25JumpingJacks15Squats5Burpees20X-countryjacksBearcrawlwidth ofgym10skaterjumps15 PlankShoulderTaps20 calfraises3 DownandbacksRun1 lap10Pushups20 Hopson LeftFoot15Floordips1MinuteWall sit20 HopSquats15JumpingJacks15 SkiJumps20MountainClimbers20 Hopson RightFoot10walkinglunges(each leg)One legin, one legout stretch30SecondPlank30secondwall sitJog a lapthen get adrink ofwater20HighKnees10Burpees10Crunches20Bicyclecrunches15SumoSquats25JumpingJacks

COR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Squats
  2. 5 Burpees
  3. 20 X-country jacks
  4. Bear crawl width of gym
  5. 10 skater jumps
  6. 15 Plank Shoulder Taps
  7. 20 calf raises
  8. 3 Down and backs
  9. Run 1 lap
  10. 10 Push ups
  11. 20 Hops on Left Foot
  12. 15 Floor dips
  13. 1 Minute Wall sit
  14. 20 Hop Squats
  15. 15 Jumping Jacks
  16. 15 Ski Jumps
  17. 20 Mountain Climbers
  18. 20 Hops on Right Foot
  19. 10 walking lunges (each leg)
  20. One leg in, one leg out stretch
  21. 30 Second Plank
  22. 30 second wall sit
  23. Jog a lap then get a drink of water
  24. 20 High Knees
  25. 10 Burpees
  26. 10 Crunches
  27. 20 Bicycle crunches
  28. 15 Sumo Squats
  29. 25 Jumping Jacks