1MinuteWall sit15SumoSquats20X-countryjacks20BicyclecrunchesBearcrawlwidth ofgym20 Hopson LeftFoot10skaterjumps20 Hopson RightFoot30secondwall sit15 PlankShoulderTapsOne legin, one legout stretch10walkinglunges(each leg)10Burpees20 HopSquats20 calfraises10Pushups25JumpingJacks20MountainClimbers20HighKnees5Burpees15Floordips10Crunches15JumpingJacksRun1 lap3 DownandbacksJog a lapthen get adrink ofwater15Squats15 SkiJumps30SecondPlank1MinuteWall sit15SumoSquats20X-countryjacks20BicyclecrunchesBearcrawlwidth ofgym20 Hopson LeftFoot10skaterjumps20 Hopson RightFoot30secondwall sit15 PlankShoulderTapsOne legin, one legout stretch10walkinglunges(each leg)10Burpees20 HopSquats20 calfraises10Pushups25JumpingJacks20MountainClimbers20HighKnees5Burpees15Floordips10Crunches15JumpingJacksRun1 lap3 DownandbacksJog a lapthen get adrink ofwater15Squats15 SkiJumps30SecondPlank

COR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Minute Wall sit
  2. 15 Sumo Squats
  3. 20 X-country jacks
  4. 20 Bicycle crunches
  5. Bear crawl width of gym
  6. 20 Hops on Left Foot
  7. 10 skater jumps
  8. 20 Hops on Right Foot
  9. 30 second wall sit
  10. 15 Plank Shoulder Taps
  11. One leg in, one leg out stretch
  12. 10 walking lunges (each leg)
  13. 10 Burpees
  14. 20 Hop Squats
  15. 20 calf raises
  16. 10 Push ups
  17. 25 Jumping Jacks
  18. 20 Mountain Climbers
  19. 20 High Knees
  20. 5 Burpees
  21. 15 Floor dips
  22. 10 Crunches
  23. 15 Jumping Jacks
  24. Run 1 lap
  25. 3 Down and backs
  26. Jog a lap then get a drink of water
  27. 15 Squats
  28. 15 Ski Jumps
  29. 30 Second Plank