20Bicyclecrunches20X-countryjacks15Squats3 Downandbacks20 Hopson RightFootJog a lapthen get adrink ofwater15 PlankShoulderTaps20HighKnees30secondwall sit10PushupsBearcrawlwidth ofgym15JumpingJacks15Floordips5Burpees15 SkiJumps10walkinglunges(each leg)20MountainClimbers20 HopSquatsOne legin, one legout stretch20 Hopson LeftFoot10skaterjumpsRun1 lap20 calfraises15SumoSquats10Burpees25JumpingJacks30SecondPlank1MinuteWall sit10Crunches20Bicyclecrunches20X-countryjacks15Squats3 Downandbacks20 Hopson RightFootJog a lapthen get adrink ofwater15 PlankShoulderTaps20HighKnees30secondwall sit10PushupsBearcrawlwidth ofgym15JumpingJacks15Floordips5Burpees15 SkiJumps10walkinglunges(each leg)20MountainClimbers20 HopSquatsOne legin, one legout stretch20 Hopson LeftFoot10skaterjumpsRun1 lap20 calfraises15SumoSquats10Burpees25JumpingJacks30SecondPlank1MinuteWall sit10Crunches

COR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Bicycle crunches
  2. 20 X-country jacks
  3. 15 Squats
  4. 3 Down and backs
  5. 20 Hops on Right Foot
  6. Jog a lap then get a drink of water
  7. 15 Plank Shoulder Taps
  8. 20 High Knees
  9. 30 second wall sit
  10. 10 Push ups
  11. Bear crawl width of gym
  12. 15 Jumping Jacks
  13. 15 Floor dips
  14. 5 Burpees
  15. 15 Ski Jumps
  16. 10 walking lunges (each leg)
  17. 20 Mountain Climbers
  18. 20 Hop Squats
  19. One leg in, one leg out stretch
  20. 20 Hops on Left Foot
  21. 10 skater jumps
  22. Run 1 lap
  23. 20 calf raises
  24. 15 Sumo Squats
  25. 10 Burpees
  26. 25 Jumping Jacks
  27. 30 Second Plank
  28. 1 Minute Wall sit
  29. 10 Crunches