15 SkiJumps15 PlankShoulderTaps20 HopSquats20X-countryjacks3 Downandbacks15JumpingJacks15Floordips10walkinglunges(each leg)10Pushups30secondwall sit15SumoSquats20 calfraises20HighKnees10Burpees20 Hopson LeftFoot15SquatsOne legin, one legout stretch20MountainClimbers20 Hopson RightFoot20Bicyclecrunches25JumpingJacks10CrunchesRun1 lap10skaterjumps1MinuteWall sit5Burpees30SecondPlankBearcrawlwidth ofgymJog a lapthen get adrink ofwater15 SkiJumps15 PlankShoulderTaps20 HopSquats20X-countryjacks3 Downandbacks15JumpingJacks15Floordips10walkinglunges(each leg)10Pushups30secondwall sit15SumoSquats20 calfraises20HighKnees10Burpees20 Hopson LeftFoot15SquatsOne legin, one legout stretch20MountainClimbers20 Hopson RightFoot20Bicyclecrunches25JumpingJacks10CrunchesRun1 lap10skaterjumps1MinuteWall sit5Burpees30SecondPlankBearcrawlwidth ofgymJog a lapthen get adrink ofwater

COR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Ski Jumps
  2. 15 Plank Shoulder Taps
  3. 20 Hop Squats
  4. 20 X-country jacks
  5. 3 Down and backs
  6. 15 Jumping Jacks
  7. 15 Floor dips
  8. 10 walking lunges (each leg)
  9. 10 Push ups
  10. 30 second wall sit
  11. 15 Sumo Squats
  12. 20 calf raises
  13. 20 High Knees
  14. 10 Burpees
  15. 20 Hops on Left Foot
  16. 15 Squats
  17. One leg in, one leg out stretch
  18. 20 Mountain Climbers
  19. 20 Hops on Right Foot
  20. 20 Bicycle crunches
  21. 25 Jumping Jacks
  22. 10 Crunches
  23. Run 1 lap
  24. 10 skater jumps
  25. 1 Minute Wall sit
  26. 5 Burpees
  27. 30 Second Plank
  28. Bear crawl width of gym
  29. Jog a lap then get a drink of water