Jog a lapthen get adrink ofwater30secondwall sitBearcrawlwidth ofgym10Pushups20 calfraises20MountainClimbers1MinuteWall sit15 PlankShoulderTaps10walkinglunges(each leg)10Burpees25JumpingJacks20 Hopson RightFoot15JumpingJacks20 Hopson LeftFoot10skaterjumps10Crunches5Burpees15 SkiJumps15Floordips20X-countryjacksRun1 lap20HighKneesOne legin, one legout stretch15Squats20Bicyclecrunches15SumoSquats30SecondPlank20 HopSquats3 DownandbacksJog a lapthen get adrink ofwater30secondwall sitBearcrawlwidth ofgym10Pushups20 calfraises20MountainClimbers1MinuteWall sit15 PlankShoulderTaps10walkinglunges(each leg)10Burpees25JumpingJacks20 Hopson RightFoot15JumpingJacks20 Hopson LeftFoot10skaterjumps10Crunches5Burpees15 SkiJumps15Floordips20X-countryjacksRun1 lap20HighKneesOne legin, one legout stretch15Squats20Bicyclecrunches15SumoSquats30SecondPlank20 HopSquats3 Downandbacks

COR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog a lap then get a drink of water
  2. 30 second wall sit
  3. Bear crawl width of gym
  4. 10 Push ups
  5. 20 calf raises
  6. 20 Mountain Climbers
  7. 1 Minute Wall sit
  8. 15 Plank Shoulder Taps
  9. 10 walking lunges (each leg)
  10. 10 Burpees
  11. 25 Jumping Jacks
  12. 20 Hops on Right Foot
  13. 15 Jumping Jacks
  14. 20 Hops on Left Foot
  15. 10 skater jumps
  16. 10 Crunches
  17. 5 Burpees
  18. 15 Ski Jumps
  19. 15 Floor dips
  20. 20 X-country jacks
  21. Run 1 lap
  22. 20 High Knees
  23. One leg in, one leg out stretch
  24. 15 Squats
  25. 20 Bicycle crunches
  26. 15 Sumo Squats
  27. 30 Second Plank
  28. 20 Hop Squats
  29. 3 Down and backs