20Bicyclecrunches10walkinglunges(each leg)Jog a lapthen get adrink ofwater1MinuteWall sitOne legin, one legout stretch20 HopSquats15JumpingJacks10Crunches20 calfraises15 SkiJumps20X-countryjacks15Floordips20MountainClimbers3 Downandbacks15Squats10Pushups30secondwall sit20HighKnees20 Hopson LeftFoot25JumpingJacksBearcrawlwidth ofgym20 Hopson RightFootRun1 lap10Burpees10skaterjumps5Burpees15 PlankShoulderTaps30SecondPlank15SumoSquats20Bicyclecrunches10walkinglunges(each leg)Jog a lapthen get adrink ofwater1MinuteWall sitOne legin, one legout stretch20 HopSquats15JumpingJacks10Crunches20 calfraises15 SkiJumps20X-countryjacks15Floordips20MountainClimbers3 Downandbacks15Squats10Pushups30secondwall sit20HighKnees20 Hopson LeftFoot25JumpingJacksBearcrawlwidth ofgym20 Hopson RightFootRun1 lap10Burpees10skaterjumps5Burpees15 PlankShoulderTaps30SecondPlank15SumoSquats

COR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Bicycle crunches
  2. 10 walking lunges (each leg)
  3. Jog a lap then get a drink of water
  4. 1 Minute Wall sit
  5. One leg in, one leg out stretch
  6. 20 Hop Squats
  7. 15 Jumping Jacks
  8. 10 Crunches
  9. 20 calf raises
  10. 15 Ski Jumps
  11. 20 X-country jacks
  12. 15 Floor dips
  13. 20 Mountain Climbers
  14. 3 Down and backs
  15. 15 Squats
  16. 10 Push ups
  17. 30 second wall sit
  18. 20 High Knees
  19. 20 Hops on Left Foot
  20. 25 Jumping Jacks
  21. Bear crawl width of gym
  22. 20 Hops on Right Foot
  23. Run 1 lap
  24. 10 Burpees
  25. 10 skater jumps
  26. 5 Burpees
  27. 15 Plank Shoulder Taps
  28. 30 Second Plank
  29. 15 Sumo Squats