10Burpees15JumpingJacks30SecondPlank10Pushups20Bicyclecrunches25JumpingJacks3 DownandbacksRun1 lap10Crunches30secondwall sit15Squats15Floordips20 Hopson RightFootOne legin, one legout stretchBearcrawlwidth ofgym20 HopSquats5Burpees10walkinglunges(each leg)20 calfraises1MinuteWall sit10skaterjumpsJog a lapthen get adrink ofwater20HighKnees20 Hopson LeftFoot20X-countryjacks15SumoSquats15 PlankShoulderTaps15 SkiJumps20MountainClimbers10Burpees15JumpingJacks30SecondPlank10Pushups20Bicyclecrunches25JumpingJacks3 DownandbacksRun1 lap10Crunches30secondwall sit15Squats15Floordips20 Hopson RightFootOne legin, one legout stretchBearcrawlwidth ofgym20 HopSquats5Burpees10walkinglunges(each leg)20 calfraises1MinuteWall sit10skaterjumpsJog a lapthen get adrink ofwater20HighKnees20 Hopson LeftFoot20X-countryjacks15SumoSquats15 PlankShoulderTaps15 SkiJumps20MountainClimbers

COR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Burpees
  2. 15 Jumping Jacks
  3. 30 Second Plank
  4. 10 Push ups
  5. 20 Bicycle crunches
  6. 25 Jumping Jacks
  7. 3 Down and backs
  8. Run 1 lap
  9. 10 Crunches
  10. 30 second wall sit
  11. 15 Squats
  12. 15 Floor dips
  13. 20 Hops on Right Foot
  14. One leg in, one leg out stretch
  15. Bear crawl width of gym
  16. 20 Hop Squats
  17. 5 Burpees
  18. 10 walking lunges (each leg)
  19. 20 calf raises
  20. 1 Minute Wall sit
  21. 10 skater jumps
  22. Jog a lap then get a drink of water
  23. 20 High Knees
  24. 20 Hops on Left Foot
  25. 20 X-country jacks
  26. 15 Sumo Squats
  27. 15 Plank Shoulder Taps
  28. 15 Ski Jumps
  29. 20 Mountain Climbers