15Floordips20 HopSquats10skaterjumps25JumpingJacks20 calfraisesRun1 lap20 Hopson RightFoot5Burpees1MinuteWall sit20HighKneesJog a lapthen get adrink ofwater15SumoSquats30secondwall sit10Pushups20Bicyclecrunches30SecondPlankBearcrawlwidth ofgym20 Hopson LeftFoot10walkinglunges(each leg)10Crunches15 PlankShoulderTaps20X-countryjacks15Squats3 Downandbacks20MountainClimbers15 SkiJumps15JumpingJacksOne legin, one legout stretch10Burpees15Floordips20 HopSquats10skaterjumps25JumpingJacks20 calfraisesRun1 lap20 Hopson RightFoot5Burpees1MinuteWall sit20HighKneesJog a lapthen get adrink ofwater15SumoSquats30secondwall sit10Pushups20Bicyclecrunches30SecondPlankBearcrawlwidth ofgym20 Hopson LeftFoot10walkinglunges(each leg)10Crunches15 PlankShoulderTaps20X-countryjacks15Squats3 Downandbacks20MountainClimbers15 SkiJumps15JumpingJacksOne legin, one legout stretch10Burpees

COR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Floor dips
  2. 20 Hop Squats
  3. 10 skater jumps
  4. 25 Jumping Jacks
  5. 20 calf raises
  6. Run 1 lap
  7. 20 Hops on Right Foot
  8. 5 Burpees
  9. 1 Minute Wall sit
  10. 20 High Knees
  11. Jog a lap then get a drink of water
  12. 15 Sumo Squats
  13. 30 second wall sit
  14. 10 Push ups
  15. 20 Bicycle crunches
  16. 30 Second Plank
  17. Bear crawl width of gym
  18. 20 Hops on Left Foot
  19. 10 walking lunges (each leg)
  20. 10 Crunches
  21. 15 Plank Shoulder Taps
  22. 20 X-country jacks
  23. 15 Squats
  24. 3 Down and backs
  25. 20 Mountain Climbers
  26. 15 Ski Jumps
  27. 15 Jumping Jacks
  28. One leg in, one leg out stretch
  29. 10 Burpees