30secondwall sit20 Hopson RightFoot20Bicyclecrunches3 Downandbacks20HighKnees20 Hopson LeftFoot15Floordips10Crunches20X-countryjacks20 calfraises10BurpeesBearcrawlwidth ofgym10walkinglunges(each leg)25JumpingJacksJog a lapthen get adrink ofwaterOne legin, one legout stretch10skaterjumpsRun1 lap15JumpingJacks10Pushups20 HopSquats15Squats30SecondPlank20MountainClimbers15 PlankShoulderTaps15 SkiJumps15SumoSquats1MinuteWall sit5Burpees30secondwall sit20 Hopson RightFoot20Bicyclecrunches3 Downandbacks20HighKnees20 Hopson LeftFoot15Floordips10Crunches20X-countryjacks20 calfraises10BurpeesBearcrawlwidth ofgym10walkinglunges(each leg)25JumpingJacksJog a lapthen get adrink ofwaterOne legin, one legout stretch10skaterjumpsRun1 lap15JumpingJacks10Pushups20 HopSquats15Squats30SecondPlank20MountainClimbers15 PlankShoulderTaps15 SkiJumps15SumoSquats1MinuteWall sit5Burpees

COR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second wall sit
  2. 20 Hops on Right Foot
  3. 20 Bicycle crunches
  4. 3 Down and backs
  5. 20 High Knees
  6. 20 Hops on Left Foot
  7. 15 Floor dips
  8. 10 Crunches
  9. 20 X-country jacks
  10. 20 calf raises
  11. 10 Burpees
  12. Bear crawl width of gym
  13. 10 walking lunges (each leg)
  14. 25 Jumping Jacks
  15. Jog a lap then get a drink of water
  16. One leg in, one leg out stretch
  17. 10 skater jumps
  18. Run 1 lap
  19. 15 Jumping Jacks
  20. 10 Push ups
  21. 20 Hop Squats
  22. 15 Squats
  23. 30 Second Plank
  24. 20 Mountain Climbers
  25. 15 Plank Shoulder Taps
  26. 15 Ski Jumps
  27. 15 Sumo Squats
  28. 1 Minute Wall sit
  29. 5 Burpees