30SecondPlank3 Downandbacks10Pushups30secondwall sitBearcrawlwidth ofgym10Burpees15Floordips5Burpees25JumpingJacks10walkinglunges(each leg)1MinuteWall sitRun1 lap15 PlankShoulderTaps15 SkiJumps20MountainClimbers15JumpingJacks20 Hopson LeftFoot10Crunches20 Hopson RightFootJog a lapthen get adrink ofwater20Bicyclecrunches20HighKnees10skaterjumps20 HopSquats15Squats15SumoSquatsOne legin, one legout stretch20X-countryjacks20 calfraises30SecondPlank3 Downandbacks10Pushups30secondwall sitBearcrawlwidth ofgym10Burpees15Floordips5Burpees25JumpingJacks10walkinglunges(each leg)1MinuteWall sitRun1 lap15 PlankShoulderTaps15 SkiJumps20MountainClimbers15JumpingJacks20 Hopson LeftFoot10Crunches20 Hopson RightFootJog a lapthen get adrink ofwater20Bicyclecrunches20HighKnees10skaterjumps20 HopSquats15Squats15SumoSquatsOne legin, one legout stretch20X-countryjacks20 calfraises

COR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Plank
  2. 3 Down and backs
  3. 10 Push ups
  4. 30 second wall sit
  5. Bear crawl width of gym
  6. 10 Burpees
  7. 15 Floor dips
  8. 5 Burpees
  9. 25 Jumping Jacks
  10. 10 walking lunges (each leg)
  11. 1 Minute Wall sit
  12. Run 1 lap
  13. 15 Plank Shoulder Taps
  14. 15 Ski Jumps
  15. 20 Mountain Climbers
  16. 15 Jumping Jacks
  17. 20 Hops on Left Foot
  18. 10 Crunches
  19. 20 Hops on Right Foot
  20. Jog a lap then get a drink of water
  21. 20 Bicycle crunches
  22. 20 High Knees
  23. 10 skater jumps
  24. 20 Hop Squats
  25. 15 Squats
  26. 15 Sumo Squats
  27. One leg in, one leg out stretch
  28. 20 X-country jacks
  29. 20 calf raises