15Floordips25JumpingJacks15 PlankShoulderTapsJog a lapthen get adrink ofwater1MinuteWall sit15 SkiJumps20 HopSquatsBearcrawlwidth ofgym20X-countryjacks15JumpingJacks20 Hopson RightFoot10PushupsOne legin, one legout stretch15SumoSquats20MountainClimbers20HighKneesRun1 lap20Bicyclecrunches5Burpees20 Hopson LeftFoot3 Downandbacks10Crunches10walkinglunges(each leg)20 calfraises30secondwall sit10Burpees10skaterjumps15Squats30SecondPlank15Floordips25JumpingJacks15 PlankShoulderTapsJog a lapthen get adrink ofwater1MinuteWall sit15 SkiJumps20 HopSquatsBearcrawlwidth ofgym20X-countryjacks15JumpingJacks20 Hopson RightFoot10PushupsOne legin, one legout stretch15SumoSquats20MountainClimbers20HighKneesRun1 lap20Bicyclecrunches5Burpees20 Hopson LeftFoot3 Downandbacks10Crunches10walkinglunges(each leg)20 calfraises30secondwall sit10Burpees10skaterjumps15Squats30SecondPlank

COR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Floor dips
  2. 25 Jumping Jacks
  3. 15 Plank Shoulder Taps
  4. Jog a lap then get a drink of water
  5. 1 Minute Wall sit
  6. 15 Ski Jumps
  7. 20 Hop Squats
  8. Bear crawl width of gym
  9. 20 X-country jacks
  10. 15 Jumping Jacks
  11. 20 Hops on Right Foot
  12. 10 Push ups
  13. One leg in, one leg out stretch
  14. 15 Sumo Squats
  15. 20 Mountain Climbers
  16. 20 High Knees
  17. Run 1 lap
  18. 20 Bicycle crunches
  19. 5 Burpees
  20. 20 Hops on Left Foot
  21. 3 Down and backs
  22. 10 Crunches
  23. 10 walking lunges (each leg)
  24. 20 calf raises
  25. 30 second wall sit
  26. 10 Burpees
  27. 10 skater jumps
  28. 15 Squats
  29. 30 Second Plank