StressballDeepbreathingLaughTriggersGuidedimageryWalkExerciseOmega3sJournalProgressivemusclerelaxationYogaHeartboostMusicEssentialoilsPaintingFishingAnimalsBuy aplantGumVegetablesStressballDeepbreathingLaughTriggersGuidedimageryWalkExerciseOmega3sJournalProgressivemusclerelaxationYogaHeartboostMusicEssentialoilsPaintingFishingAnimalsBuy aplantGumVegetables

DeStress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress ball
  2. Deep breathing
  3. Laugh
  4. Triggers
  5. Guided imagery
  6. Walk
  7. Exercise
  8. Omega 3s
  9. Journal
  10. Progressive muscle relaxation
  11. Yoga
  12. Heart boost
  13. Music
  14. Essential oils
  15. Painting
  16. Fishing
  17. Animals
  18. Buy a plant
  19. Gum
  20. Vegetables