EssentialoilsGumExerciseMusicAnimalsTriggersDeepbreathingLaughYogaStressballGuidedimageryWalkBuy aplantJournalProgressivemusclerelaxationVegetablesOmega3sHeartboostFishingPaintingEssentialoilsGumExerciseMusicAnimalsTriggersDeepbreathingLaughYogaStressballGuidedimageryWalkBuy aplantJournalProgressivemusclerelaxationVegetablesOmega3sHeartboostFishingPainting

DeStress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Essential oils
  2. Gum
  3. Exercise
  4. Music
  5. Animals
  6. Triggers
  7. Deep breathing
  8. Laugh
  9. Yoga
  10. Stress ball
  11. Guided imagery
  12. Walk
  13. Buy a plant
  14. Journal
  15. Progressive muscle relaxation
  16. Vegetables
  17. Omega 3s
  18. Heart boost
  19. Fishing
  20. Painting