JournalMusicDeepbreathingAnimalsPaintingVegetablesYogaGuidedimageryProgressivemusclerelaxationEssentialoilsWalkOmega3sHeartboostGumExerciseFishingTriggersStressballLaughBuy aplantJournalMusicDeepbreathingAnimalsPaintingVegetablesYogaGuidedimageryProgressivemusclerelaxationEssentialoilsWalkOmega3sHeartboostGumExerciseFishingTriggersStressballLaughBuy aplant

DeStress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Music
  3. Deep breathing
  4. Animals
  5. Painting
  6. Vegetables
  7. Yoga
  8. Guided imagery
  9. Progressive muscle relaxation
  10. Essential oils
  11. Walk
  12. Omega 3s
  13. Heart boost
  14. Gum
  15. Exercise
  16. Fishing
  17. Triggers
  18. Stress ball
  19. Laugh
  20. Buy a plant