JournalProgressivemusclerelaxationDeepbreathingAnimalsWalkGumLaughHeartboostEssentialoilsFishingOmega3sVegetablesTriggersBuy aplantYogaGuidedimageryExercisePaintingMusicStressballJournalProgressivemusclerelaxationDeepbreathingAnimalsWalkGumLaughHeartboostEssentialoilsFishingOmega3sVegetablesTriggersBuy aplantYogaGuidedimageryExercisePaintingMusicStressball

DeStress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Progressive muscle relaxation
  3. Deep breathing
  4. Animals
  5. Walk
  6. Gum
  7. Laugh
  8. Heart boost
  9. Essential oils
  10. Fishing
  11. Omega 3s
  12. Vegetables
  13. Triggers
  14. Buy a plant
  15. Yoga
  16. Guided imagery
  17. Exercise
  18. Painting
  19. Music
  20. Stress ball