PaintingExerciseEssentialoilsAnimalsYogaGuidedimageryHeartboostVegetablesProgressivemusclerelaxationMusicFishingStressballBuy aplantGumOmega3sDeepbreathingTriggersLaughJournalWalkPaintingExerciseEssentialoilsAnimalsYogaGuidedimageryHeartboostVegetablesProgressivemusclerelaxationMusicFishingStressballBuy aplantGumOmega3sDeepbreathingTriggersLaughJournalWalk

DeStress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Painting
  2. Exercise
  3. Essential oils
  4. Animals
  5. Yoga
  6. Guided imagery
  7. Heart boost
  8. Vegetables
  9. Progressive muscle relaxation
  10. Music
  11. Fishing
  12. Stress ball
  13. Buy a plant
  14. Gum
  15. Omega 3s
  16. Deep breathing
  17. Triggers
  18. Laugh
  19. Journal
  20. Walk