SIT-UPSTRUNKLIFTSIDEKICKSHIGHKNEESSIDELUNGEPLANKSPUSHUPSSKIPSSQUATJUMPSSQUATSSITANDREACHTRUNKROTATIONLUNGESMOUNTAINCLIMBERSTUCKJUMPSLATERALJUMPSSCISSORKICKSBURPEESCURL-UPSSINGLELEGSQUATSJUMPINGJACKSSHADOWBOXCALFRAISEJUMPINGROPESIT-UPSTRUNKLIFTSIDEKICKSHIGHKNEESSIDELUNGEPLANKSPUSHUPSSKIPSSQUATJUMPSSQUATSSITANDREACHTRUNKROTATIONLUNGESMOUNTAINCLIMBERSTUCKJUMPSLATERALJUMPSSCISSORKICKSBURPEESCURL-UPSSINGLELEGSQUATSJUMPINGJACKSSHADOWBOXCALFRAISEJUMPINGROPE

FITNESS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SIT-UPS
  2. TRUNK LIFT
  3. SIDE KICKS
  4. HIGH KNEES
  5. SIDE LUNGE
  6. PLANKS
  7. PUSH UPS
  8. SKIPS
  9. SQUAT JUMPS
  10. SQUATS
  11. SIT AND REACH
  12. TRUNK ROTATION
  13. LUNGES
  14. MOUNTAIN CLIMBERS
  15. TUCK JUMPS
  16. LATERAL JUMPS
  17. SCISSOR KICKS
  18. BURPEES
  19. CURL-UPS
  20. SINGLE LEG SQUATS
  21. JUMPING JACKS
  22. SHADOW BOX
  23. CALF RAISE
  24. JUMPING ROPE