SQUATSSIDELUNGETRUNKLIFTCURL-UPSMOUNTAINCLIMBERSSIT-UPSSIDEKICKSLATERALJUMPSTUCKJUMPSJUMPINGROPESKIPSSQUATJUMPSSCISSORKICKSSINGLELEGSQUATSCALFRAISESHADOWBOXTRUNKROTATIONPUSHUPSJUMPINGJACKSLUNGESBURPEESHIGHKNEESSITANDREACHPLANKSSQUATSSIDELUNGETRUNKLIFTCURL-UPSMOUNTAINCLIMBERSSIT-UPSSIDEKICKSLATERALJUMPSTUCKJUMPSJUMPINGROPESKIPSSQUATJUMPSSCISSORKICKSSINGLELEGSQUATSCALFRAISESHADOWBOXTRUNKROTATIONPUSHUPSJUMPINGJACKSLUNGESBURPEESHIGHKNEESSITANDREACHPLANKS

FITNESS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SQUATS
  2. SIDE LUNGE
  3. TRUNK LIFT
  4. CURL-UPS
  5. MOUNTAIN CLIMBERS
  6. SIT-UPS
  7. SIDE KICKS
  8. LATERAL JUMPS
  9. TUCK JUMPS
  10. JUMPING ROPE
  11. SKIPS
  12. SQUAT JUMPS
  13. SCISSOR KICKS
  14. SINGLE LEG SQUATS
  15. CALF RAISE
  16. SHADOW BOX
  17. TRUNK ROTATION
  18. PUSH UPS
  19. JUMPING JACKS
  20. LUNGES
  21. BURPEES
  22. HIGH KNEES
  23. SIT AND REACH
  24. PLANKS