HIGHKNEESBURPEESSITANDREACHPLANKSSIDEKICKSSCISSORKICKSSQUATJUMPSSQUATSTRUNKROTATIONSKIPSTRUNKLIFTJUMPINGJACKSSIT-UPSSIDELUNGETUCKJUMPSMOUNTAINCLIMBERSLATERALJUMPSCURL-UPSSINGLELEGSQUATSJUMPINGROPECALFRAISEPUSHUPSLUNGESSHADOWBOXHIGHKNEESBURPEESSITANDREACHPLANKSSIDEKICKSSCISSORKICKSSQUATJUMPSSQUATSTRUNKROTATIONSKIPSTRUNKLIFTJUMPINGJACKSSIT-UPSSIDELUNGETUCKJUMPSMOUNTAINCLIMBERSLATERALJUMPSCURL-UPSSINGLELEGSQUATSJUMPINGROPECALFRAISEPUSHUPSLUNGESSHADOWBOX

FITNESS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HIGH KNEES
  2. BURPEES
  3. SIT AND REACH
  4. PLANKS
  5. SIDE KICKS
  6. SCISSOR KICKS
  7. SQUAT JUMPS
  8. SQUATS
  9. TRUNK ROTATION
  10. SKIPS
  11. TRUNK LIFT
  12. JUMPING JACKS
  13. SIT-UPS
  14. SIDE LUNGE
  15. TUCK JUMPS
  16. MOUNTAIN CLIMBERS
  17. LATERAL JUMPS
  18. CURL-UPS
  19. SINGLE LEG SQUATS
  20. JUMPING ROPE
  21. CALF RAISE
  22. PUSH UPS
  23. LUNGES
  24. SHADOW BOX