SQUATSSITANDREACHMOUNTAINCLIMBERSSQUATJUMPSSCISSORKICKSPUSHUPSTRUNKROTATIONTUCKJUMPSPLANKSSIT-UPSCALFRAISESIDELUNGESKIPSLUNGESLATERALJUMPSTRUNKLIFTHIGHKNEESCURL-UPSSHADOWBOXSIDEKICKSJUMPINGJACKSSINGLELEGSQUATSJUMPINGROPEBURPEESSQUATSSITANDREACHMOUNTAINCLIMBERSSQUATJUMPSSCISSORKICKSPUSHUPSTRUNKROTATIONTUCKJUMPSPLANKSSIT-UPSCALFRAISESIDELUNGESKIPSLUNGESLATERALJUMPSTRUNKLIFTHIGHKNEESCURL-UPSSHADOWBOXSIDEKICKSJUMPINGJACKSSINGLELEGSQUATSJUMPINGROPEBURPEES

FITNESS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SQUATS
  2. SIT AND REACH
  3. MOUNTAIN CLIMBERS
  4. SQUAT JUMPS
  5. SCISSOR KICKS
  6. PUSH UPS
  7. TRUNK ROTATION
  8. TUCK JUMPS
  9. PLANKS
  10. SIT-UPS
  11. CALF RAISE
  12. SIDE LUNGE
  13. SKIPS
  14. LUNGES
  15. LATERAL JUMPS
  16. TRUNK LIFT
  17. HIGH KNEES
  18. CURL-UPS
  19. SHADOW BOX
  20. SIDE KICKS
  21. JUMPING JACKS
  22. SINGLE LEG SQUATS
  23. JUMPING ROPE
  24. BURPEES