LATERALJUMPSPUSHUPSSIT-UPSHIGHKNEESSITANDREACHSKIPSPLANKSJUMPINGROPETUCKJUMPSSCISSORKICKSJUMPINGJACKSLUNGESSHADOWBOXTRUNKLIFTSQUATSTRUNKROTATIONSINGLELEGSQUATSSIDELUNGEBURPEESSQUATJUMPSCURL-UPSSIDEKICKSCALFRAISEMOUNTAINCLIMBERSLATERALJUMPSPUSHUPSSIT-UPSHIGHKNEESSITANDREACHSKIPSPLANKSJUMPINGROPETUCKJUMPSSCISSORKICKSJUMPINGJACKSLUNGESSHADOWBOXTRUNKLIFTSQUATSTRUNKROTATIONSINGLELEGSQUATSSIDELUNGEBURPEESSQUATJUMPSCURL-UPSSIDEKICKSCALFRAISEMOUNTAINCLIMBERS

FITNESS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LATERAL JUMPS
  2. PUSH UPS
  3. SIT-UPS
  4. HIGH KNEES
  5. SIT AND REACH
  6. SKIPS
  7. PLANKS
  8. JUMPING ROPE
  9. TUCK JUMPS
  10. SCISSOR KICKS
  11. JUMPING JACKS
  12. LUNGES
  13. SHADOW BOX
  14. TRUNK LIFT
  15. SQUATS
  16. TRUNK ROTATION
  17. SINGLE LEG SQUATS
  18. SIDE LUNGE
  19. BURPEES
  20. SQUAT JUMPS
  21. CURL-UPS
  22. SIDE KICKS
  23. CALF RAISE
  24. MOUNTAIN CLIMBERS