Plank25SecondsJog inPlace30SecondsHop onOne Foot20SecondsMountainClimbers15SecondsWindmills1 Set10 RepsSki Jumps1 set15 RepsPush-Up1 set8 repsKnee toElbow1 set20 RepsSquats1 set8 repsBurpees1 Set5 RepsYogaPose30SecondsRussianTwists1 Set10 RepsGluteKicks1 Set10 RepsJumpingJacks30SecondsSuperman20SecondsSide Kicks1 Set20 RepsHighKnees30SecondsCurl Ups2 sets8 repsStarJumps1 Set15 RepsPhantomJump Rope30SecondsSide Plank20SecondsBoth SidesLunges1 Set10 RepsArmCircles1 Set20 RepsCalfRaises1 set10 repsPlank25SecondsJog inPlace30SecondsHop onOne Foot20SecondsMountainClimbers15SecondsWindmills1 Set10 RepsSki Jumps1 set15 RepsPush-Up1 set8 repsKnee toElbow1 set20 RepsSquats1 set8 repsBurpees1 Set5 RepsYogaPose30SecondsRussianTwists1 Set10 RepsGluteKicks1 Set10 RepsJumpingJacks30SecondsSuperman20SecondsSide Kicks1 Set20 RepsHighKnees30SecondsCurl Ups2 sets8 repsStarJumps1 Set15 RepsPhantomJump Rope30SecondsSide Plank20SecondsBoth SidesLunges1 Set10 RepsArmCircles1 Set20 RepsCalfRaises1 set10 reps

Ultimate Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank 25 Seconds
  2. Jog in Place 30 Seconds
  3. Hop on One Foot 20 Seconds
  4. Mountain Climbers 15 Seconds
  5. Windmills 1 Set 10 Reps
  6. Ski Jumps 1 set 15 Reps
  7. Push-Up 1 set 8 reps
  8. Knee to Elbow 1 set 20 Reps
  9. Squats 1 set 8 reps
  10. Burpees 1 Set 5 Reps
  11. Yoga Pose 30 Seconds
  12. Russian Twists 1 Set 10 Reps
  13. Glute Kicks 1 Set 10 Reps
  14. Jumping Jacks 30 Seconds
  15. Superman 20 Seconds
  16. Side Kicks 1 Set 20 Reps
  17. High Knees 30 Seconds
  18. Curl Ups 2 sets 8 reps
  19. Star Jumps 1 Set 15 Reps
  20. Phantom Jump Rope 30 Seconds
  21. Side Plank 20 Seconds Both Sides
  22. Lunges 1 Set 10 Reps
  23. Arm Circles 1 Set 20 Reps
  24. Calf Raises 1 set 10 reps