ArmCircles1 Set20 RepsJumpingJacks30SecondsRussianTwists1 Set10 RepsGluteKicks1 Set10 RepsCalfRaises1 set10 repsHop onOne Foot20SecondsLunges1 Set10 RepsCurl Ups2 sets8 repsYogaPose30SecondsHighKnees30SecondsStarJumps1 Set15 RepsWindmills1 Set10 RepsSide Plank20SecondsBoth SidesPlank25SecondsSki Jumps1 set15 RepsPhantomJump Rope30SecondsMountainClimbers15SecondsKnee toElbow1 set20 RepsSide Kicks1 Set20 RepsSuperman20SecondsBurpees1 Set5 RepsPush-Up1 set8 repsJog inPlace30SecondsSquats1 set8 repsArmCircles1 Set20 RepsJumpingJacks30SecondsRussianTwists1 Set10 RepsGluteKicks1 Set10 RepsCalfRaises1 set10 repsHop onOne Foot20SecondsLunges1 Set10 RepsCurl Ups2 sets8 repsYogaPose30SecondsHighKnees30SecondsStarJumps1 Set15 RepsWindmills1 Set10 RepsSide Plank20SecondsBoth SidesPlank25SecondsSki Jumps1 set15 RepsPhantomJump Rope30SecondsMountainClimbers15SecondsKnee toElbow1 set20 RepsSide Kicks1 Set20 RepsSuperman20SecondsBurpees1 Set5 RepsPush-Up1 set8 repsJog inPlace30SecondsSquats1 set8 reps

Ultimate Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles 1 Set 20 Reps
  2. Jumping Jacks 30 Seconds
  3. Russian Twists 1 Set 10 Reps
  4. Glute Kicks 1 Set 10 Reps
  5. Calf Raises 1 set 10 reps
  6. Hop on One Foot 20 Seconds
  7. Lunges 1 Set 10 Reps
  8. Curl Ups 2 sets 8 reps
  9. Yoga Pose 30 Seconds
  10. High Knees 30 Seconds
  11. Star Jumps 1 Set 15 Reps
  12. Windmills 1 Set 10 Reps
  13. Side Plank 20 Seconds Both Sides
  14. Plank 25 Seconds
  15. Ski Jumps 1 set 15 Reps
  16. Phantom Jump Rope 30 Seconds
  17. Mountain Climbers 15 Seconds
  18. Knee to Elbow 1 set 20 Reps
  19. Side Kicks 1 Set 20 Reps
  20. Superman 20 Seconds
  21. Burpees 1 Set 5 Reps
  22. Push-Up 1 set 8 reps
  23. Jog in Place 30 Seconds
  24. Squats 1 set 8 reps