PhantomJump Rope30SecondsHighKnees30SecondsKnee toElbow1 set20 RepsSki Jumps1 set15 RepsPush-Up1 set8 repsCalfRaises1 set10 repsPlank25SecondsStarJumps1 Set15 RepsSquats1 set8 repsWindmills1 Set10 RepsMountainClimbers15SecondsHop onOne Foot20SecondsRussianTwists1 Set10 RepsYogaPose30SecondsLunges1 Set10 RepsSide Plank20SecondsBoth SidesCurl Ups2 sets8 repsJog inPlace30SecondsJumpingJacks30SecondsBurpees1 Set5 RepsSide Kicks1 Set20 RepsGluteKicks1 Set10 RepsSuperman20SecondsArmCircles1 Set20 RepsPhantomJump Rope30SecondsHighKnees30SecondsKnee toElbow1 set20 RepsSki Jumps1 set15 RepsPush-Up1 set8 repsCalfRaises1 set10 repsPlank25SecondsStarJumps1 Set15 RepsSquats1 set8 repsWindmills1 Set10 RepsMountainClimbers15SecondsHop onOne Foot20SecondsRussianTwists1 Set10 RepsYogaPose30SecondsLunges1 Set10 RepsSide Plank20SecondsBoth SidesCurl Ups2 sets8 repsJog inPlace30SecondsJumpingJacks30SecondsBurpees1 Set5 RepsSide Kicks1 Set20 RepsGluteKicks1 Set10 RepsSuperman20SecondsArmCircles1 Set20 Reps

Ultimate Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Phantom Jump Rope 30 Seconds
  2. High Knees 30 Seconds
  3. Knee to Elbow 1 set 20 Reps
  4. Ski Jumps 1 set 15 Reps
  5. Push-Up 1 set 8 reps
  6. Calf Raises 1 set 10 reps
  7. Plank 25 Seconds
  8. Star Jumps 1 Set 15 Reps
  9. Squats 1 set 8 reps
  10. Windmills 1 Set 10 Reps
  11. Mountain Climbers 15 Seconds
  12. Hop on One Foot 20 Seconds
  13. Russian Twists 1 Set 10 Reps
  14. Yoga Pose 30 Seconds
  15. Lunges 1 Set 10 Reps
  16. Side Plank 20 Seconds Both Sides
  17. Curl Ups 2 sets 8 reps
  18. Jog in Place 30 Seconds
  19. Jumping Jacks 30 Seconds
  20. Burpees 1 Set 5 Reps
  21. Side Kicks 1 Set 20 Reps
  22. Glute Kicks 1 Set 10 Reps
  23. Superman 20 Seconds
  24. Arm Circles 1 Set 20 Reps