CalfRaises1 set10 repsJog inPlace30SecondsHighKnees30SecondsKnee toElbow1 set20 RepsRussianTwists1 Set10 RepsStarJumps1 Set15 RepsSuperman20SecondsPush-Up1 set8 repsJumpingJacks30SecondsWindmills1 Set10 RepsSquats1 set8 repsMountainClimbers15SecondsSki Jumps1 set15 RepsLunges1 Set10 RepsYogaPose30SecondsPhantomJump Rope30SecondsBurpees1 Set5 RepsPlank25SecondsArmCircles1 Set20 RepsHop onOne Foot20SecondsSide Plank20SecondsBoth SidesCurl Ups2 sets8 repsSide Kicks1 Set20 RepsGluteKicks1 Set10 RepsCalfRaises1 set10 repsJog inPlace30SecondsHighKnees30SecondsKnee toElbow1 set20 RepsRussianTwists1 Set10 RepsStarJumps1 Set15 RepsSuperman20SecondsPush-Up1 set8 repsJumpingJacks30SecondsWindmills1 Set10 RepsSquats1 set8 repsMountainClimbers15SecondsSki Jumps1 set15 RepsLunges1 Set10 RepsYogaPose30SecondsPhantomJump Rope30SecondsBurpees1 Set5 RepsPlank25SecondsArmCircles1 Set20 RepsHop onOne Foot20SecondsSide Plank20SecondsBoth SidesCurl Ups2 sets8 repsSide Kicks1 Set20 RepsGluteKicks1 Set10 Reps

Ultimate Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calf Raises 1 set 10 reps
  2. Jog in Place 30 Seconds
  3. High Knees 30 Seconds
  4. Knee to Elbow 1 set 20 Reps
  5. Russian Twists 1 Set 10 Reps
  6. Star Jumps 1 Set 15 Reps
  7. Superman 20 Seconds
  8. Push-Up 1 set 8 reps
  9. Jumping Jacks 30 Seconds
  10. Windmills 1 Set 10 Reps
  11. Squats 1 set 8 reps
  12. Mountain Climbers 15 Seconds
  13. Ski Jumps 1 set 15 Reps
  14. Lunges 1 Set 10 Reps
  15. Yoga Pose 30 Seconds
  16. Phantom Jump Rope 30 Seconds
  17. Burpees 1 Set 5 Reps
  18. Plank 25 Seconds
  19. Arm Circles 1 Set 20 Reps
  20. Hop on One Foot 20 Seconds
  21. Side Plank 20 Seconds Both Sides
  22. Curl Ups 2 sets 8 reps
  23. Side Kicks 1 Set 20 Reps
  24. Glute Kicks 1 Set 10 Reps