Burpees1 Set5 RepsSuperman20SecondsGluteKicks1 Set10 RepsSide Kicks1 Set20 RepsPlank25SecondsMountainClimbers15SecondsArmCircles1 Set20 RepsPhantomJump Rope30SecondsRussianTwists1 Set10 RepsCalfRaises1 set10 repsYogaPose30SecondsWindmills1 Set10 RepsSki Jumps1 set15 RepsKnee toElbow1 set20 RepsJog inPlace30SecondsCurl Ups2 sets8 repsPush-Up1 set8 repsHop onOne Foot20SecondsSide Plank20SecondsBoth SidesJumpingJacks30SecondsStarJumps1 Set15 RepsSquats1 set8 repsHighKnees30SecondsLunges1 Set10 RepsBurpees1 Set5 RepsSuperman20SecondsGluteKicks1 Set10 RepsSide Kicks1 Set20 RepsPlank25SecondsMountainClimbers15SecondsArmCircles1 Set20 RepsPhantomJump Rope30SecondsRussianTwists1 Set10 RepsCalfRaises1 set10 repsYogaPose30SecondsWindmills1 Set10 RepsSki Jumps1 set15 RepsKnee toElbow1 set20 RepsJog inPlace30SecondsCurl Ups2 sets8 repsPush-Up1 set8 repsHop onOne Foot20SecondsSide Plank20SecondsBoth SidesJumpingJacks30SecondsStarJumps1 Set15 RepsSquats1 set8 repsHighKnees30SecondsLunges1 Set10 Reps

Ultimate Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burpees 1 Set 5 Reps
  2. Superman 20 Seconds
  3. Glute Kicks 1 Set 10 Reps
  4. Side Kicks 1 Set 20 Reps
  5. Plank 25 Seconds
  6. Mountain Climbers 15 Seconds
  7. Arm Circles 1 Set 20 Reps
  8. Phantom Jump Rope 30 Seconds
  9. Russian Twists 1 Set 10 Reps
  10. Calf Raises 1 set 10 reps
  11. Yoga Pose 30 Seconds
  12. Windmills 1 Set 10 Reps
  13. Ski Jumps 1 set 15 Reps
  14. Knee to Elbow 1 set 20 Reps
  15. Jog in Place 30 Seconds
  16. Curl Ups 2 sets 8 reps
  17. Push-Up 1 set 8 reps
  18. Hop on One Foot 20 Seconds
  19. Side Plank 20 Seconds Both Sides
  20. Jumping Jacks 30 Seconds
  21. Star Jumps 1 Set 15 Reps
  22. Squats 1 set 8 reps
  23. High Knees 30 Seconds
  24. Lunges 1 Set 10 Reps