Plank25SecondsSuperman20SecondsSquats1 set8 repsBurpees1 Set5 RepsSki Jumps1 set15 RepsWindmills1 Set10 RepsPhantomJump Rope30SecondsRussianTwists1 Set10 RepsCalfRaises1 set10 repsYogaPose30SecondsGluteKicks1 Set10 RepsStarJumps1 Set15 RepsMountainClimbers15SecondsHop onOne Foot20SecondsLunges1 Set10 RepsPush-Up1 set8 repsSide Kicks1 Set20 RepsSide Plank20SecondsBoth SidesJog inPlace30SecondsCurl Ups2 sets8 repsKnee toElbow1 set20 RepsArmCircles1 Set20 RepsHighKnees30SecondsJumpingJacks30SecondsPlank25SecondsSuperman20SecondsSquats1 set8 repsBurpees1 Set5 RepsSki Jumps1 set15 RepsWindmills1 Set10 RepsPhantomJump Rope30SecondsRussianTwists1 Set10 RepsCalfRaises1 set10 repsYogaPose30SecondsGluteKicks1 Set10 RepsStarJumps1 Set15 RepsMountainClimbers15SecondsHop onOne Foot20SecondsLunges1 Set10 RepsPush-Up1 set8 repsSide Kicks1 Set20 RepsSide Plank20SecondsBoth SidesJog inPlace30SecondsCurl Ups2 sets8 repsKnee toElbow1 set20 RepsArmCircles1 Set20 RepsHighKnees30SecondsJumpingJacks30Seconds

Ultimate Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank 25 Seconds
  2. Superman 20 Seconds
  3. Squats 1 set 8 reps
  4. Burpees 1 Set 5 Reps
  5. Ski Jumps 1 set 15 Reps
  6. Windmills 1 Set 10 Reps
  7. Phantom Jump Rope 30 Seconds
  8. Russian Twists 1 Set 10 Reps
  9. Calf Raises 1 set 10 reps
  10. Yoga Pose 30 Seconds
  11. Glute Kicks 1 Set 10 Reps
  12. Star Jumps 1 Set 15 Reps
  13. Mountain Climbers 15 Seconds
  14. Hop on One Foot 20 Seconds
  15. Lunges 1 Set 10 Reps
  16. Push-Up 1 set 8 reps
  17. Side Kicks 1 Set 20 Reps
  18. Side Plank 20 Seconds Both Sides
  19. Jog in Place 30 Seconds
  20. Curl Ups 2 sets 8 reps
  21. Knee to Elbow 1 set 20 Reps
  22. Arm Circles 1 Set 20 Reps
  23. High Knees 30 Seconds
  24. Jumping Jacks 30 Seconds