Curl Ups2 sets8 repsCalfRaises1 set10 repsPhantomJump Rope30SecondsSide Plank20SecondsBoth SidesKnee toElbow1 set20 RepsWindmills1 Set10 RepsHop onOne Foot20SecondsJog inPlace30SecondsSki Jumps1 set15 RepsSide Kicks1 Set20 RepsMountainClimbers15SecondsSquats1 set8 repsStarJumps1 Set15 RepsJumpingJacks30SecondsBurpees1 Set5 RepsLunges1 Set10 RepsArmCircles1 Set20 RepsPlank25SecondsGluteKicks1 Set10 RepsHighKnees30SecondsRussianTwists1 Set10 RepsSuperman20SecondsYogaPose30SecondsPush-Up1 set8 repsCurl Ups2 sets8 repsCalfRaises1 set10 repsPhantomJump Rope30SecondsSide Plank20SecondsBoth SidesKnee toElbow1 set20 RepsWindmills1 Set10 RepsHop onOne Foot20SecondsJog inPlace30SecondsSki Jumps1 set15 RepsSide Kicks1 Set20 RepsMountainClimbers15SecondsSquats1 set8 repsStarJumps1 Set15 RepsJumpingJacks30SecondsBurpees1 Set5 RepsLunges1 Set10 RepsArmCircles1 Set20 RepsPlank25SecondsGluteKicks1 Set10 RepsHighKnees30SecondsRussianTwists1 Set10 RepsSuperman20SecondsYogaPose30SecondsPush-Up1 set8 reps

Ultimate Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Curl Ups 2 sets 8 reps
  2. Calf Raises 1 set 10 reps
  3. Phantom Jump Rope 30 Seconds
  4. Side Plank 20 Seconds Both Sides
  5. Knee to Elbow 1 set 20 Reps
  6. Windmills 1 Set 10 Reps
  7. Hop on One Foot 20 Seconds
  8. Jog in Place 30 Seconds
  9. Ski Jumps 1 set 15 Reps
  10. Side Kicks 1 Set 20 Reps
  11. Mountain Climbers 15 Seconds
  12. Squats 1 set 8 reps
  13. Star Jumps 1 Set 15 Reps
  14. Jumping Jacks 30 Seconds
  15. Burpees 1 Set 5 Reps
  16. Lunges 1 Set 10 Reps
  17. Arm Circles 1 Set 20 Reps
  18. Plank 25 Seconds
  19. Glute Kicks 1 Set 10 Reps
  20. High Knees 30 Seconds
  21. Russian Twists 1 Set 10 Reps
  22. Superman 20 Seconds
  23. Yoga Pose 30 Seconds
  24. Push-Up 1 set 8 reps