Knee toElbow1 set20 RepsCurl Ups2 sets8 repsRussianTwists1 Set10 RepsCalfRaises1 set10 repsSquats1 set8 repsArmCircles1 Set20 RepsSuperman20SecondsStarJumps1 Set15 RepsWindmills1 Set10 RepsYogaPose30SecondsHop onOne Foot20SecondsSide Kicks1 Set20 RepsHighKnees30SecondsJog inPlace30SecondsPhantomJump Rope30SecondsPlank25SecondsLunges1 Set10 RepsJumpingJacks30SecondsPush-Up1 set8 repsMountainClimbers15SecondsSide Plank20SecondsBoth SidesBurpees1 Set5 RepsSki Jumps1 set15 RepsGluteKicks1 Set10 RepsKnee toElbow1 set20 RepsCurl Ups2 sets8 repsRussianTwists1 Set10 RepsCalfRaises1 set10 repsSquats1 set8 repsArmCircles1 Set20 RepsSuperman20SecondsStarJumps1 Set15 RepsWindmills1 Set10 RepsYogaPose30SecondsHop onOne Foot20SecondsSide Kicks1 Set20 RepsHighKnees30SecondsJog inPlace30SecondsPhantomJump Rope30SecondsPlank25SecondsLunges1 Set10 RepsJumpingJacks30SecondsPush-Up1 set8 repsMountainClimbers15SecondsSide Plank20SecondsBoth SidesBurpees1 Set5 RepsSki Jumps1 set15 RepsGluteKicks1 Set10 Reps

Ultimate Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee to Elbow 1 set 20 Reps
  2. Curl Ups 2 sets 8 reps
  3. Russian Twists 1 Set 10 Reps
  4. Calf Raises 1 set 10 reps
  5. Squats 1 set 8 reps
  6. Arm Circles 1 Set 20 Reps
  7. Superman 20 Seconds
  8. Star Jumps 1 Set 15 Reps
  9. Windmills 1 Set 10 Reps
  10. Yoga Pose 30 Seconds
  11. Hop on One Foot 20 Seconds
  12. Side Kicks 1 Set 20 Reps
  13. High Knees 30 Seconds
  14. Jog in Place 30 Seconds
  15. Phantom Jump Rope 30 Seconds
  16. Plank 25 Seconds
  17. Lunges 1 Set 10 Reps
  18. Jumping Jacks 30 Seconds
  19. Push-Up 1 set 8 reps
  20. Mountain Climbers 15 Seconds
  21. Side Plank 20 Seconds Both Sides
  22. Burpees 1 Set 5 Reps
  23. Ski Jumps 1 set 15 Reps
  24. Glute Kicks 1 Set 10 Reps