Side Plank20SecondsBoth SidesKnee toElbow1 set20 RepsHighKnees30SecondsSquats1 set8 repsPush-Up1 set8 repsHop onOne Foot20SecondsSki Jumps1 set15 RepsWindmills1 Set10 RepsJumpingJacks30SecondsBurpees1 Set5 RepsLunges1 Set10 RepsSuperman20SecondsStarJumps1 Set15 RepsJog inPlace30SecondsCurl Ups2 sets8 repsPhantomJump Rope30SecondsRussianTwists1 Set10 RepsArmCircles1 Set20 RepsPlank25SecondsGluteKicks1 Set10 RepsSide Kicks1 Set20 RepsMountainClimbers15SecondsCalfRaises1 set10 repsYogaPose30SecondsSide Plank20SecondsBoth SidesKnee toElbow1 set20 RepsHighKnees30SecondsSquats1 set8 repsPush-Up1 set8 repsHop onOne Foot20SecondsSki Jumps1 set15 RepsWindmills1 Set10 RepsJumpingJacks30SecondsBurpees1 Set5 RepsLunges1 Set10 RepsSuperman20SecondsStarJumps1 Set15 RepsJog inPlace30SecondsCurl Ups2 sets8 repsPhantomJump Rope30SecondsRussianTwists1 Set10 RepsArmCircles1 Set20 RepsPlank25SecondsGluteKicks1 Set10 RepsSide Kicks1 Set20 RepsMountainClimbers15SecondsCalfRaises1 set10 repsYogaPose30Seconds

Ultimate Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Plank 20 Seconds Both Sides
  2. Knee to Elbow 1 set 20 Reps
  3. High Knees 30 Seconds
  4. Squats 1 set 8 reps
  5. Push-Up 1 set 8 reps
  6. Hop on One Foot 20 Seconds
  7. Ski Jumps 1 set 15 Reps
  8. Windmills 1 Set 10 Reps
  9. Jumping Jacks 30 Seconds
  10. Burpees 1 Set 5 Reps
  11. Lunges 1 Set 10 Reps
  12. Superman 20 Seconds
  13. Star Jumps 1 Set 15 Reps
  14. Jog in Place 30 Seconds
  15. Curl Ups 2 sets 8 reps
  16. Phantom Jump Rope 30 Seconds
  17. Russian Twists 1 Set 10 Reps
  18. Arm Circles 1 Set 20 Reps
  19. Plank 25 Seconds
  20. Glute Kicks 1 Set 10 Reps
  21. Side Kicks 1 Set 20 Reps
  22. Mountain Climbers 15 Seconds
  23. Calf Raises 1 set 10 reps
  24. Yoga Pose 30 Seconds