Knee toElbow1 set20 RepsStarJumps1 Set15 RepsPlank25SecondsPush-Up1 set8 repsJumpingJacks30SecondsSuperman20SecondsWindmills1 Set10 RepsJog inPlace30SecondsArmCircles1 Set20 RepsSki Jumps1 set15 RepsCalfRaises1 set10 repsHighKnees30SecondsMountainClimbers15SecondsCurl Ups2 sets8 repsPhantomJump Rope30SecondsRussianTwists1 Set10 RepsLunges1 Set10 RepsBurpees1 Set5 RepsYogaPose30SecondsSide Plank20SecondsBoth SidesSide Kicks1 Set20 RepsGluteKicks1 Set10 RepsSquats1 set8 repsHop onOne Foot20SecondsKnee toElbow1 set20 RepsStarJumps1 Set15 RepsPlank25SecondsPush-Up1 set8 repsJumpingJacks30SecondsSuperman20SecondsWindmills1 Set10 RepsJog inPlace30SecondsArmCircles1 Set20 RepsSki Jumps1 set15 RepsCalfRaises1 set10 repsHighKnees30SecondsMountainClimbers15SecondsCurl Ups2 sets8 repsPhantomJump Rope30SecondsRussianTwists1 Set10 RepsLunges1 Set10 RepsBurpees1 Set5 RepsYogaPose30SecondsSide Plank20SecondsBoth SidesSide Kicks1 Set20 RepsGluteKicks1 Set10 RepsSquats1 set8 repsHop onOne Foot20Seconds

Ultimate Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee to Elbow 1 set 20 Reps
  2. Star Jumps 1 Set 15 Reps
  3. Plank 25 Seconds
  4. Push-Up 1 set 8 reps
  5. Jumping Jacks 30 Seconds
  6. Superman 20 Seconds
  7. Windmills 1 Set 10 Reps
  8. Jog in Place 30 Seconds
  9. Arm Circles 1 Set 20 Reps
  10. Ski Jumps 1 set 15 Reps
  11. Calf Raises 1 set 10 reps
  12. High Knees 30 Seconds
  13. Mountain Climbers 15 Seconds
  14. Curl Ups 2 sets 8 reps
  15. Phantom Jump Rope 30 Seconds
  16. Russian Twists 1 Set 10 Reps
  17. Lunges 1 Set 10 Reps
  18. Burpees 1 Set 5 Reps
  19. Yoga Pose 30 Seconds
  20. Side Plank 20 Seconds Both Sides
  21. Side Kicks 1 Set 20 Reps
  22. Glute Kicks 1 Set 10 Reps
  23. Squats 1 set 8 reps
  24. Hop on One Foot 20 Seconds