Hop onOne Foot20SecondsKnee toElbow1 set20 RepsPush-Up1 set8 repsMountainClimbers15SecondsYogaPose30SecondsArmCircles1 Set20 RepsRussianTwists1 Set10 RepsSuperman20SecondsBurpees1 Set5 RepsJumpingJacks30SecondsWindmills1 Set10 RepsGluteKicks1 Set10 RepsPlank25SecondsLunges1 Set10 RepsSki Jumps1 set15 RepsSquats1 set8 repsPhantomJump Rope30SecondsStarJumps1 Set15 RepsCalfRaises1 set10 repsSide Plank20SecondsBoth SidesSide Kicks1 Set20 RepsJog inPlace30SecondsHighKnees30SecondsCurl Ups2 sets8 repsHop onOne Foot20SecondsKnee toElbow1 set20 RepsPush-Up1 set8 repsMountainClimbers15SecondsYogaPose30SecondsArmCircles1 Set20 RepsRussianTwists1 Set10 RepsSuperman20SecondsBurpees1 Set5 RepsJumpingJacks30SecondsWindmills1 Set10 RepsGluteKicks1 Set10 RepsPlank25SecondsLunges1 Set10 RepsSki Jumps1 set15 RepsSquats1 set8 repsPhantomJump Rope30SecondsStarJumps1 Set15 RepsCalfRaises1 set10 repsSide Plank20SecondsBoth SidesSide Kicks1 Set20 RepsJog inPlace30SecondsHighKnees30SecondsCurl Ups2 sets8 reps

Ultimate Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on One Foot 20 Seconds
  2. Knee to Elbow 1 set 20 Reps
  3. Push-Up 1 set 8 reps
  4. Mountain Climbers 15 Seconds
  5. Yoga Pose 30 Seconds
  6. Arm Circles 1 Set 20 Reps
  7. Russian Twists 1 Set 10 Reps
  8. Superman 20 Seconds
  9. Burpees 1 Set 5 Reps
  10. Jumping Jacks 30 Seconds
  11. Windmills 1 Set 10 Reps
  12. Glute Kicks 1 Set 10 Reps
  13. Plank 25 Seconds
  14. Lunges 1 Set 10 Reps
  15. Ski Jumps 1 set 15 Reps
  16. Squats 1 set 8 reps
  17. Phantom Jump Rope 30 Seconds
  18. Star Jumps 1 Set 15 Reps
  19. Calf Raises 1 set 10 reps
  20. Side Plank 20 Seconds Both Sides
  21. Side Kicks 1 Set 20 Reps
  22. Jog in Place 30 Seconds
  23. High Knees 30 Seconds
  24. Curl Ups 2 sets 8 reps