Knee to Elbow 1 set 20 Reps Curl Ups 2 sets 8 reps Russian Twists 1 Set 10 Reps Calf Raises 1 set 10 reps Squats 1 set 8 reps Arm Circles 1 Set 20 Reps Superman 20 Seconds Star Jumps 1 Set 15 Reps Windmills 1 Set 10 Reps Yoga Pose 30 Seconds Hop on One Foot 20 Seconds Side Kicks 1 Set 20 Reps High Knees 30 Seconds Jog in Place 30 Seconds Phantom Jump Rope 30 Seconds Plank 25 Seconds Lunges 1 Set 10 Reps Jumping Jacks 30 Seconds Push-Up 1 set 8 reps Mountain Climbers 15 Seconds Side Plank 20 Seconds Both Sides Burpees 1 Set 5 Reps Ski Jumps 1 set 15 Reps Glute Kicks 1 Set 10 Reps Knee to Elbow 1 set 20 Reps Curl Ups 2 sets 8 reps Russian Twists 1 Set 10 Reps Calf Raises 1 set 10 reps Squats 1 set 8 reps Arm Circles 1 Set 20 Reps Superman 20 Seconds Star Jumps 1 Set 15 Reps Windmills 1 Set 10 Reps Yoga Pose 30 Seconds Hop on One Foot 20 Seconds Side Kicks 1 Set 20 Reps High Knees 30 Seconds Jog in Place 30 Seconds Phantom Jump Rope 30 Seconds Plank 25 Seconds Lunges 1 Set 10 Reps Jumping Jacks 30 Seconds Push-Up 1 set 8 reps Mountain Climbers 15 Seconds Side Plank 20 Seconds Both Sides Burpees 1 Set 5 Reps Ski Jumps 1 set 15 Reps Glute Kicks 1 Set 10 Reps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Knee to Elbow
1 set
20 Reps
Curl Ups
2 sets
8 reps
Russian Twists
1 Set
10 Reps
Calf Raises
1 set
10 reps
Squats
1 set
8 reps
Arm Circles
1 Set
20 Reps
Superman 20 Seconds
Star Jumps
1 Set
15 Reps
Windmills
1 Set
10 Reps
Yoga Pose
30 Seconds
Hop on One Foot
20 Seconds
Side Kicks
1 Set
20 Reps
High Knees
30 Seconds
Jog in Place
30 Seconds
Phantom Jump Rope
30 Seconds
Plank
25 Seconds
Lunges
1 Set
10 Reps
Jumping Jacks
30 Seconds
Push-Up
1 set
8 reps
Mountain Climbers
15 Seconds
Side Plank
20 Seconds
Both Sides
Burpees
1 Set
5 Reps
Ski Jumps
1 set
15 Reps
Glute Kicks
1 Set
10 Reps