StarJumps1 Set15 RepsJumpingJacks30SecondsPhantomJump Rope30SecondsSuperman20SecondsSquats1 set8 repsRussianTwists1 Set10 RepsKnee toElbow1 set20 RepsSki Jumps1 set15 RepsYogaPose30SecondsGluteKicks1 Set10 RepsPlank25SecondsBurpees1 Set5 RepsHop onOne Foot20SecondsHighKnees30SecondsMountainClimbers15SecondsLunges1 Set10 RepsCurl Ups2 sets8 repsSide Kicks1 Set20 RepsArmCircles1 Set20 RepsPush-Up1 set8 repsSide Plank20SecondsBoth SidesWindmills1 Set10 RepsJog inPlace30SecondsCalfRaises1 set10 repsStarJumps1 Set15 RepsJumpingJacks30SecondsPhantomJump Rope30SecondsSuperman20SecondsSquats1 set8 repsRussianTwists1 Set10 RepsKnee toElbow1 set20 RepsSki Jumps1 set15 RepsYogaPose30SecondsGluteKicks1 Set10 RepsPlank25SecondsBurpees1 Set5 RepsHop onOne Foot20SecondsHighKnees30SecondsMountainClimbers15SecondsLunges1 Set10 RepsCurl Ups2 sets8 repsSide Kicks1 Set20 RepsArmCircles1 Set20 RepsPush-Up1 set8 repsSide Plank20SecondsBoth SidesWindmills1 Set10 RepsJog inPlace30SecondsCalfRaises1 set10 reps

Ultimate Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Star Jumps 1 Set 15 Reps
  2. Jumping Jacks 30 Seconds
  3. Phantom Jump Rope 30 Seconds
  4. Superman 20 Seconds
  5. Squats 1 set 8 reps
  6. Russian Twists 1 Set 10 Reps
  7. Knee to Elbow 1 set 20 Reps
  8. Ski Jumps 1 set 15 Reps
  9. Yoga Pose 30 Seconds
  10. Glute Kicks 1 Set 10 Reps
  11. Plank 25 Seconds
  12. Burpees 1 Set 5 Reps
  13. Hop on One Foot 20 Seconds
  14. High Knees 30 Seconds
  15. Mountain Climbers 15 Seconds
  16. Lunges 1 Set 10 Reps
  17. Curl Ups 2 sets 8 reps
  18. Side Kicks 1 Set 20 Reps
  19. Arm Circles 1 Set 20 Reps
  20. Push-Up 1 set 8 reps
  21. Side Plank 20 Seconds Both Sides
  22. Windmills 1 Set 10 Reps
  23. Jog in Place 30 Seconds
  24. Calf Raises 1 set 10 reps