MountainClimbers15SecondsYogaPose30SecondsHop onOne Foot20SecondsHighKnees30SecondsBurpees1 Set5 RepsPhantomJump Rope30SecondsLunges1 Set10 RepsSuperman20SecondsJumpingJacks30SecondsSide Kicks1 Set20 RepsKnee toElbow1 set20 RepsRussianTwists1 Set10 RepsPlank25SecondsSide Plank20SecondsBoth SidesGluteKicks1 Set10 RepsCurl Ups2 sets8 repsWindmills1 Set10 RepsCalfRaises1 set10 repsSquats1 set8 repsStarJumps1 Set15 RepsArmCircles1 Set20 RepsJog inPlace30SecondsPush-Up1 set8 repsSki Jumps1 set15 RepsMountainClimbers15SecondsYogaPose30SecondsHop onOne Foot20SecondsHighKnees30SecondsBurpees1 Set5 RepsPhantomJump Rope30SecondsLunges1 Set10 RepsSuperman20SecondsJumpingJacks30SecondsSide Kicks1 Set20 RepsKnee toElbow1 set20 RepsRussianTwists1 Set10 RepsPlank25SecondsSide Plank20SecondsBoth SidesGluteKicks1 Set10 RepsCurl Ups2 sets8 repsWindmills1 Set10 RepsCalfRaises1 set10 repsSquats1 set8 repsStarJumps1 Set15 RepsArmCircles1 Set20 RepsJog inPlace30SecondsPush-Up1 set8 repsSki Jumps1 set15 Reps

Ultimate Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mountain Climbers 15 Seconds
  2. Yoga Pose 30 Seconds
  3. Hop on One Foot 20 Seconds
  4. High Knees 30 Seconds
  5. Burpees 1 Set 5 Reps
  6. Phantom Jump Rope 30 Seconds
  7. Lunges 1 Set 10 Reps
  8. Superman 20 Seconds
  9. Jumping Jacks 30 Seconds
  10. Side Kicks 1 Set 20 Reps
  11. Knee to Elbow 1 set 20 Reps
  12. Russian Twists 1 Set 10 Reps
  13. Plank 25 Seconds
  14. Side Plank 20 Seconds Both Sides
  15. Glute Kicks 1 Set 10 Reps
  16. Curl Ups 2 sets 8 reps
  17. Windmills 1 Set 10 Reps
  18. Calf Raises 1 set 10 reps
  19. Squats 1 set 8 reps
  20. Star Jumps 1 Set 15 Reps
  21. Arm Circles 1 Set 20 Reps
  22. Jog in Place 30 Seconds
  23. Push-Up 1 set 8 reps
  24. Ski Jumps 1 set 15 Reps