Windmills1 Set10 RepsArmCircles1 Set20 RepsYogaPose30SecondsLunges1 Set10 RepsRussianTwists1 Set10 RepsHop onOne Foot20SecondsJog inPlace30SecondsSide Plank20SecondsBoth SidesSquats1 set8 repsStarJumps1 Set15 RepsBurpees1 Set5 RepsPhantomJump Rope30SecondsKnee toElbow1 set20 RepsMountainClimbers15SecondsGluteKicks1 Set10 RepsCurl Ups2 sets8 repsSki Jumps1 set15 RepsSuperman20SecondsHighKnees30SecondsCalfRaises1 set10 repsPush-Up1 set8 repsJumpingJacks30SecondsPlank25SecondsSide Kicks1 Set20 RepsWindmills1 Set10 RepsArmCircles1 Set20 RepsYogaPose30SecondsLunges1 Set10 RepsRussianTwists1 Set10 RepsHop onOne Foot20SecondsJog inPlace30SecondsSide Plank20SecondsBoth SidesSquats1 set8 repsStarJumps1 Set15 RepsBurpees1 Set5 RepsPhantomJump Rope30SecondsKnee toElbow1 set20 RepsMountainClimbers15SecondsGluteKicks1 Set10 RepsCurl Ups2 sets8 repsSki Jumps1 set15 RepsSuperman20SecondsHighKnees30SecondsCalfRaises1 set10 repsPush-Up1 set8 repsJumpingJacks30SecondsPlank25SecondsSide Kicks1 Set20 Reps

Ultimate Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Windmills 1 Set 10 Reps
  2. Arm Circles 1 Set 20 Reps
  3. Yoga Pose 30 Seconds
  4. Lunges 1 Set 10 Reps
  5. Russian Twists 1 Set 10 Reps
  6. Hop on One Foot 20 Seconds
  7. Jog in Place 30 Seconds
  8. Side Plank 20 Seconds Both Sides
  9. Squats 1 set 8 reps
  10. Star Jumps 1 Set 15 Reps
  11. Burpees 1 Set 5 Reps
  12. Phantom Jump Rope 30 Seconds
  13. Knee to Elbow 1 set 20 Reps
  14. Mountain Climbers 15 Seconds
  15. Glute Kicks 1 Set 10 Reps
  16. Curl Ups 2 sets 8 reps
  17. Ski Jumps 1 set 15 Reps
  18. Superman 20 Seconds
  19. High Knees 30 Seconds
  20. Calf Raises 1 set 10 reps
  21. Push-Up 1 set 8 reps
  22. Jumping Jacks 30 Seconds
  23. Plank 25 Seconds
  24. Side Kicks 1 Set 20 Reps