HighKnees30SecondsGluteKicks1 Set10 RepsBurpees1 Set5 RepsKnee toElbow1 set20 RepsSide Plank20SecondsBoth SidesPhantomJump Rope30SecondsYogaPose30SecondsLunges1 Set10 RepsJog inPlace30SecondsArmCircles1 Set20 RepsStarJumps1 Set15 RepsJumpingJacks30SecondsRussianTwists1 Set10 RepsPlank25SecondsHop onOne Foot20SecondsCurl Ups2 sets8 repsPush-Up1 set8 repsSki Jumps1 set15 RepsSide Kicks1 Set20 RepsWindmills1 Set10 RepsSuperman20SecondsSquats1 set8 repsMountainClimbers15SecondsCalfRaises1 set10 repsHighKnees30SecondsGluteKicks1 Set10 RepsBurpees1 Set5 RepsKnee toElbow1 set20 RepsSide Plank20SecondsBoth SidesPhantomJump Rope30SecondsYogaPose30SecondsLunges1 Set10 RepsJog inPlace30SecondsArmCircles1 Set20 RepsStarJumps1 Set15 RepsJumpingJacks30SecondsRussianTwists1 Set10 RepsPlank25SecondsHop onOne Foot20SecondsCurl Ups2 sets8 repsPush-Up1 set8 repsSki Jumps1 set15 RepsSide Kicks1 Set20 RepsWindmills1 Set10 RepsSuperman20SecondsSquats1 set8 repsMountainClimbers15SecondsCalfRaises1 set10 reps

Ultimate Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. High Knees 30 Seconds
  2. Glute Kicks 1 Set 10 Reps
  3. Burpees 1 Set 5 Reps
  4. Knee to Elbow 1 set 20 Reps
  5. Side Plank 20 Seconds Both Sides
  6. Phantom Jump Rope 30 Seconds
  7. Yoga Pose 30 Seconds
  8. Lunges 1 Set 10 Reps
  9. Jog in Place 30 Seconds
  10. Arm Circles 1 Set 20 Reps
  11. Star Jumps 1 Set 15 Reps
  12. Jumping Jacks 30 Seconds
  13. Russian Twists 1 Set 10 Reps
  14. Plank 25 Seconds
  15. Hop on One Foot 20 Seconds
  16. Curl Ups 2 sets 8 reps
  17. Push-Up 1 set 8 reps
  18. Ski Jumps 1 set 15 Reps
  19. Side Kicks 1 Set 20 Reps
  20. Windmills 1 Set 10 Reps
  21. Superman 20 Seconds
  22. Squats 1 set 8 reps
  23. Mountain Climbers 15 Seconds
  24. Calf Raises 1 set 10 reps