StarJumps1 Set15 RepsJog inPlace30SecondsBurpees1 Set5 RepsSide Kicks1 Set20 RepsJumpingJacks30SecondsSuperman20SecondsKnee toElbow1 set20 RepsHop onOne Foot20SecondsWindmills1 Set10 RepsPush-Up1 set8 repsLunges1 Set10 RepsCurl Ups2 sets8 repsPhantomJump Rope30SecondsHighKnees30SecondsYogaPose30SecondsCalfRaises1 set10 repsSki Jumps1 set15 RepsRussianTwists1 Set10 RepsSquats1 set8 repsPlank25SecondsSide Plank20SecondsBoth SidesMountainClimbers15SecondsArmCircles1 Set20 RepsGluteKicks1 Set10 RepsStarJumps1 Set15 RepsJog inPlace30SecondsBurpees1 Set5 RepsSide Kicks1 Set20 RepsJumpingJacks30SecondsSuperman20SecondsKnee toElbow1 set20 RepsHop onOne Foot20SecondsWindmills1 Set10 RepsPush-Up1 set8 repsLunges1 Set10 RepsCurl Ups2 sets8 repsPhantomJump Rope30SecondsHighKnees30SecondsYogaPose30SecondsCalfRaises1 set10 repsSki Jumps1 set15 RepsRussianTwists1 Set10 RepsSquats1 set8 repsPlank25SecondsSide Plank20SecondsBoth SidesMountainClimbers15SecondsArmCircles1 Set20 RepsGluteKicks1 Set10 Reps

Ultimate Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Star Jumps 1 Set 15 Reps
  2. Jog in Place 30 Seconds
  3. Burpees 1 Set 5 Reps
  4. Side Kicks 1 Set 20 Reps
  5. Jumping Jacks 30 Seconds
  6. Superman 20 Seconds
  7. Knee to Elbow 1 set 20 Reps
  8. Hop on One Foot 20 Seconds
  9. Windmills 1 Set 10 Reps
  10. Push-Up 1 set 8 reps
  11. Lunges 1 Set 10 Reps
  12. Curl Ups 2 sets 8 reps
  13. Phantom Jump Rope 30 Seconds
  14. High Knees 30 Seconds
  15. Yoga Pose 30 Seconds
  16. Calf Raises 1 set 10 reps
  17. Ski Jumps 1 set 15 Reps
  18. Russian Twists 1 Set 10 Reps
  19. Squats 1 set 8 reps
  20. Plank 25 Seconds
  21. Side Plank 20 Seconds Both Sides
  22. Mountain Climbers 15 Seconds
  23. Arm Circles 1 Set 20 Reps
  24. Glute Kicks 1 Set 10 Reps