FORGING FIT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20-Sec. Mountain Climbers & Video
2. 10- Min. Stretching 5x-Week
3. March In Place & Take Video
4. 1- Min. Dancing Take Video
5. 30- Sec. Plank 4x week
6. 5- Body Weight Squats & Take Video
7. Shadow Boxing 2- Min & Take Video
8. 20- Min Walks 4x- a week
9. Keep A Daily Gratitude Journal
10. Choose Your Own Exercise & Take Video
11. Exercise With Kids & Take Video
12. Exercise Outside Picture
13. Bring A Fruit To Work All Week
14. Eat 5 Healthy Meals & Take Pics
15. Get Over 10,000 Steps & Take Pic
16. Drink Your Body Weight In Water
17. 10- Crunches & Video
18. 5- Push-ups Video
19. Drink A Glass Of Water With Every Meal
20. Half Your Plate With Veggies & Take Pic
21. Have a Protein Shake Every Day
22. 15- Jumping Jacks 3x- week
23. 10- Scissor Kicks 3x- Week
24. Take A Sweaty Selfie