FORGING FIT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Bring A Fruit To Work All Week
2. 20-Sec. Mountain Climbers & Video
3. Drink A Glass Of Water With Every Meal
4. Have a Protein Shake Every Day
5. Exercise With Kids & Take Video
6. Take A Sweaty Selfie
7. 5- Body Weight Squats & Take Video
8. Choose Your Own Exercise & Take Video
9. Exercise Outside Picture
10. 10- Min. Stretching 5x-Week
11. 15- Jumping Jacks 3x- week
12. Keep A Daily Gratitude Journal
13. Get Over 10,000 Steps & Take Pic
14. 5- Push-ups Video
15. Half Your Plate With Veggies & Take Pic
16. Eat 5 Healthy Meals & Take Pics
17. 1- Min. Dancing Take Video
18. Drink Your Body Weight In Water
19. 10- Scissor Kicks 3x- Week
20. 10- Crunches & Video
21. 30- Sec. Plank 4x week
22. Shadow Boxing 2- Min & Take Video
23. 20- Min Walks 4x- a week
24. March In Place & Take Video