FORGING FIT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15- Jumping Jacks 3x- week
2. 20-Sec. Mountain Climbers & Video
3. Keep A Daily Gratitude Journal
4. Drink Your Body Weight In Water
5. Bring A Fruit To Work All Week
6. 10- Scissor Kicks 3x- Week
7. Shadow Boxing 2- Min & Take Video
8. Take A Sweaty Selfie
9. Exercise With Kids & Take Video
10. Half Your Plate With Veggies & Take Pic
11. 5- Body Weight Squats & Take Video
12. 10- Crunches & Video
13. 1- Min. Dancing Take Video
14. March In Place & Take Video
15. Have a Protein Shake Every Day
16. 20- Min Walks 4x- a week
17. Choose Your Own Exercise & Take Video
18. Exercise Outside Picture
19. 30- Sec. Plank 4x week
20. 5- Push-ups Video
21. 10- Min. Stretching 5x-Week
22. Eat 5 Healthy Meals & Take Pics
23. Drink A Glass Of Water With Every Meal
24. Get Over 10,000 Steps & Take Pic