FORGING FIT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20- Min Walks 4x- a week
2. Choose Your Own Exercise & Take Video
3. Bring A Fruit To Work All Week
4. Have a Protein Shake Every Day
5. Half Your Plate With Veggies & Take Pic
6. 10- Min. Stretching 5x-Week
7. Eat 5 Healthy Meals & Take Pics
8. Exercise Outside Picture
9. 5- Push-ups Video
10. Keep A Daily Gratitude Journal
11. Shadow Boxing 2- Min & Take Video
12. 30- Sec. Plank 4x week
13. 15- Jumping Jacks 3x- week
14. Exercise With Kids & Take Video
15. 20-Sec. Mountain Climbers & Video
16. Drink Your Body Weight In Water
17. Drink A Glass Of Water With Every Meal
18. Take A Sweaty Selfie
19. 1- Min. Dancing Take Video
20. 5- Body Weight Squats & Take Video
21. March In Place & Take Video
22. 10- Scissor Kicks 3x- Week
23. Get Over 10,000 Steps & Take Pic
24. 10- Crunches & Video