Pet aFurryFriendColorWritea letterListentomusicGiveThanksGratitudeJournalGive acomplimentTake aWalkoutsideExerciseGo toa parkConnectwithfriendsBuyFlowersMeditateVolunteerGo to abody ofwaterDo onethingyou've putoffWatchSomethingFunnyWatchtheStarsSit innatureSetGoalsRidea bikeReadSomethingFunnyExtraLongBath/ShowerEncourageother'sRandomact ofkindnessDanceSocialMediaSabbaticalGo to amovieLight aCandleWatchtheCloudsTake adeepbreathPet aFurryFriendColorWritea letterListentomusicGiveThanksGratitudeJournalGive acomplimentTake aWalkoutsideExerciseGo toa parkConnectwithfriendsBuyFlowersMeditateVolunteerGo to abody ofwaterDo onethingyou've putoffWatchSomethingFunnyWatchtheStarsSit innatureSetGoalsRidea bikeReadSomethingFunnyExtraLongBath/ShowerEncourageother'sRandomact ofkindnessDanceSocialMediaSabbaticalGo to amovieLight aCandleWatchtheCloudsTake adeepbreath

Resiliency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pet a Furry Friend
  2. Color
  3. Write a letter
  4. Listen to music
  5. Give Thanks
  6. Gratitude Journal
  7. Give a compliment
  8. Take a Walk outside
  9. Exercise
  10. Go to a park
  11. Connect with friends
  12. Buy Flowers
  13. Meditate
  14. Volunteer
  15. Go to a body of water
  16. Do one thing you've put off
  17. Watch Something Funny
  18. Watch the Stars
  19. Sit in nature
  20. Set Goals
  21. Ride a bike
  22. Read Something Funny
  23. Extra Long Bath/ Shower
  24. Encourage other's
  25. Random act of kindness
  26. Dance
  27. Social Media Sabbatical
  28. Go to a movie
  29. Light a Candle
  30. Watch the Clouds
  31. Take a deep breath