ColorGratitudeJournalSit innatureRandomact ofkindnessGo toa parkConnectwithfriendsExerciseTake adeepbreathSetGoalsGive acomplimentDo onethingyou've putoffGiveThanksSocialMediaSabbaticalDanceRidea bikeGo to abody ofwaterGo to amovieExtraLongBath/ShowerWritea letterBuyFlowersWatchtheStarsWatchSomethingFunnyPet aFurryFriendVolunteerMeditateListentomusicLight aCandleTake aWalkoutsideEncourageother'sReadSomethingFunnyWatchtheCloudsColorGratitudeJournalSit innatureRandomact ofkindnessGo toa parkConnectwithfriendsExerciseTake adeepbreathSetGoalsGive acomplimentDo onethingyou've putoffGiveThanksSocialMediaSabbaticalDanceRidea bikeGo to abody ofwaterGo to amovieExtraLongBath/ShowerWritea letterBuyFlowersWatchtheStarsWatchSomethingFunnyPet aFurryFriendVolunteerMeditateListentomusicLight aCandleTake aWalkoutsideEncourageother'sReadSomethingFunnyWatchtheClouds

Resiliency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color
  2. Gratitude Journal
  3. Sit in nature
  4. Random act of kindness
  5. Go to a park
  6. Connect with friends
  7. Exercise
  8. Take a deep breath
  9. Set Goals
  10. Give a compliment
  11. Do one thing you've put off
  12. Give Thanks
  13. Social Media Sabbatical
  14. Dance
  15. Ride a bike
  16. Go to a body of water
  17. Go to a movie
  18. Extra Long Bath/ Shower
  19. Write a letter
  20. Buy Flowers
  21. Watch the Stars
  22. Watch Something Funny
  23. Pet a Furry Friend
  24. Volunteer
  25. Meditate
  26. Listen to music
  27. Light a Candle
  28. Take a Walk outside
  29. Encourage other's
  30. Read Something Funny
  31. Watch the Clouds