MelatoninSleepApneaJetLagEyeMaskTelevisionConserveEnergyFoodREMSleepDaytimeNapsEarPlugsFatigueCaffeineBedtimeAnxietyCortisolExerciseMemoryCircadianRhythmYogaDrowsinessAlertDreamingIrritabilitySleepSleepLatencyRestorativeInsomniaStress7-9HoursMelatoninSleepApneaJetLagEyeMaskTelevisionConserveEnergyFoodREMSleepDaytimeNapsEarPlugsFatigueCaffeineBedtimeAnxietyCortisolExerciseMemoryCircadianRhythmYogaDrowsinessAlertDreamingIrritabilitySleepSleepLatencyRestorativeInsomniaStress7-9Hours

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Melatonin
  2. Sleep Apnea
  3. Jet Lag
  4. Eye Mask
  5. Television
  6. Conserve Energy
  7. Food
  8. REM Sleep
  9. Daytime Naps
  10. Ear Plugs
  11. Fatigue
  12. Caffeine
  13. Bedtime
  14. Anxiety
  15. Cortisol
  16. Exercise
  17. Memory
  18. Circadian Rhythm
  19. Yoga
  20. Drowsiness
  21. Alert
  22. Dreaming
  23. Irritability
  24. Sleep
  25. Sleep Latency
  26. Restorative
  27. Insomnia
  28. Stress
  29. 7-9 Hours