BedtimeDaytimeNapsSleepDrowsinessREMSleepCircadianRhythmCaffeineEarPlugsRestorativeMemorySleepApneaCortisolTelevisionIrritabilitySleepLatencyEyeMaskExerciseDreamingConserveEnergyAlertMelatoninAnxietyJetLagFoodYogaInsomniaFatigueStress7-9HoursBedtimeDaytimeNapsSleepDrowsinessREMSleepCircadianRhythmCaffeineEarPlugsRestorativeMemorySleepApneaCortisolTelevisionIrritabilitySleepLatencyEyeMaskExerciseDreamingConserveEnergyAlertMelatoninAnxietyJetLagFoodYogaInsomniaFatigueStress7-9Hours

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bedtime
  2. Daytime Naps
  3. Sleep
  4. Drowsiness
  5. REM Sleep
  6. Circadian Rhythm
  7. Caffeine
  8. Ear Plugs
  9. Restorative
  10. Memory
  11. Sleep Apnea
  12. Cortisol
  13. Television
  14. Irritability
  15. Sleep Latency
  16. Eye Mask
  17. Exercise
  18. Dreaming
  19. Conserve Energy
  20. Alert
  21. Melatonin
  22. Anxiety
  23. Jet Lag
  24. Food
  25. Yoga
  26. Insomnia
  27. Fatigue
  28. Stress
  29. 7-9 Hours