EyeMaskJetLagRestorativeAlertCortisolDaytimeNapsIrritabilityDreamingFatigueExerciseAnxietyMelatoninCircadianRhythmREMSleepFoodSleepLatencyMemoryConserveEnergyCaffeineEarPlugsTelevisionSleepBedtimeDrowsiness7-9HoursSleepApneaInsomniaStressYogaEyeMaskJetLagRestorativeAlertCortisolDaytimeNapsIrritabilityDreamingFatigueExerciseAnxietyMelatoninCircadianRhythmREMSleepFoodSleepLatencyMemoryConserveEnergyCaffeineEarPlugsTelevisionSleepBedtimeDrowsiness7-9HoursSleepApneaInsomniaStressYoga

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eye Mask
  2. Jet Lag
  3. Restorative
  4. Alert
  5. Cortisol
  6. Daytime Naps
  7. Irritability
  8. Dreaming
  9. Fatigue
  10. Exercise
  11. Anxiety
  12. Melatonin
  13. Circadian Rhythm
  14. REM Sleep
  15. Food
  16. Sleep Latency
  17. Memory
  18. Conserve Energy
  19. Caffeine
  20. Ear Plugs
  21. Television
  22. Sleep
  23. Bedtime
  24. Drowsiness
  25. 7-9 Hours
  26. Sleep Apnea
  27. Insomnia
  28. Stress
  29. Yoga