BedtimeAnxietyREMSleepRestorativeMemoryCircadianRhythmFoodFatigueDreamingCortisolTelevisionIrritabilityCaffeineEarPlugsYogaSleepApneaMelatoninStressDaytimeNapsJetLagAlertSleepConserveEnergyInsomniaEyeMaskDrowsinessExercise7-9HoursSleepLatencyBedtimeAnxietyREMSleepRestorativeMemoryCircadianRhythmFoodFatigueDreamingCortisolTelevisionIrritabilityCaffeineEarPlugsYogaSleepApneaMelatoninStressDaytimeNapsJetLagAlertSleepConserveEnergyInsomniaEyeMaskDrowsinessExercise7-9HoursSleepLatency

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bedtime
  2. Anxiety
  3. REM Sleep
  4. Restorative
  5. Memory
  6. Circadian Rhythm
  7. Food
  8. Fatigue
  9. Dreaming
  10. Cortisol
  11. Television
  12. Irritability
  13. Caffeine
  14. Ear Plugs
  15. Yoga
  16. Sleep Apnea
  17. Melatonin
  18. Stress
  19. Daytime Naps
  20. Jet Lag
  21. Alert
  22. Sleep
  23. Conserve Energy
  24. Insomnia
  25. Eye Mask
  26. Drowsiness
  27. Exercise
  28. 7-9 Hours
  29. Sleep Latency