JetLagCircadianRhythmExerciseIrritabilityCaffeine7-9HoursFoodInsomniaStressSleepLatencyTelevisionDreamingAnxietyCortisolREMSleepSleepDrowsinessFatigueSleepApneaConserveEnergyEyeMaskMemoryEarPlugsBedtimeAlertDaytimeNapsYogaMelatoninRestorativeJetLagCircadianRhythmExerciseIrritabilityCaffeine7-9HoursFoodInsomniaStressSleepLatencyTelevisionDreamingAnxietyCortisolREMSleepSleepDrowsinessFatigueSleepApneaConserveEnergyEyeMaskMemoryEarPlugsBedtimeAlertDaytimeNapsYogaMelatoninRestorative

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jet Lag
  2. Circadian Rhythm
  3. Exercise
  4. Irritability
  5. Caffeine
  6. 7-9 Hours
  7. Food
  8. Insomnia
  9. Stress
  10. Sleep Latency
  11. Television
  12. Dreaming
  13. Anxiety
  14. Cortisol
  15. REM Sleep
  16. Sleep
  17. Drowsiness
  18. Fatigue
  19. Sleep Apnea
  20. Conserve Energy
  21. Eye Mask
  22. Memory
  23. Ear Plugs
  24. Bedtime
  25. Alert
  26. Daytime Naps
  27. Yoga
  28. Melatonin
  29. Restorative