FatigueTelevisionEarPlugsREMSleepYogaInsomnia7-9HoursFoodDaytimeNapsStressCircadianRhythmSleepApneaRestorativeSleepLatencyEyeMaskDrowsinessJetLagConserveEnergyDreamingMelatoninExerciseMemoryCortisolSleepAnxietyAlertCaffeineIrritabilityBedtimeFatigueTelevisionEarPlugsREMSleepYogaInsomnia7-9HoursFoodDaytimeNapsStressCircadianRhythmSleepApneaRestorativeSleepLatencyEyeMaskDrowsinessJetLagConserveEnergyDreamingMelatoninExerciseMemoryCortisolSleepAnxietyAlertCaffeineIrritabilityBedtime

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fatigue
  2. Television
  3. Ear Plugs
  4. REM Sleep
  5. Yoga
  6. Insomnia
  7. 7-9 Hours
  8. Food
  9. Daytime Naps
  10. Stress
  11. Circadian Rhythm
  12. Sleep Apnea
  13. Restorative
  14. Sleep Latency
  15. Eye Mask
  16. Drowsiness
  17. Jet Lag
  18. Conserve Energy
  19. Dreaming
  20. Melatonin
  21. Exercise
  22. Memory
  23. Cortisol
  24. Sleep
  25. Anxiety
  26. Alert
  27. Caffeine
  28. Irritability
  29. Bedtime