CaffeineSleepInsomniaCortisolMelatoninYogaConserveEnergyJetLag7-9HoursMemorySleepApneaAlertRestorativeDreamingREMSleepCircadianRhythmFatigueStressIrritabilityDrowsinessEyeMaskFoodAnxietyDaytimeNapsExerciseEarPlugsBedtimeSleepLatencyTelevisionCaffeineSleepInsomniaCortisolMelatoninYogaConserveEnergyJetLag7-9HoursMemorySleepApneaAlertRestorativeDreamingREMSleepCircadianRhythmFatigueStressIrritabilityDrowsinessEyeMaskFoodAnxietyDaytimeNapsExerciseEarPlugsBedtimeSleepLatencyTelevision

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Caffeine
  2. Sleep
  3. Insomnia
  4. Cortisol
  5. Melatonin
  6. Yoga
  7. Conserve Energy
  8. Jet Lag
  9. 7-9 Hours
  10. Memory
  11. Sleep Apnea
  12. Alert
  13. Restorative
  14. Dreaming
  15. REM Sleep
  16. Circadian Rhythm
  17. Fatigue
  18. Stress
  19. Irritability
  20. Drowsiness
  21. Eye Mask
  22. Food
  23. Anxiety
  24. Daytime Naps
  25. Exercise
  26. Ear Plugs
  27. Bedtime
  28. Sleep Latency
  29. Television