MelatoninDreamingRestorativeFatigueConserveEnergyJetLagSleep7-9HoursDrowsinessFoodBedtimeYogaMemoryAnxietySleepApneaEyeMaskAlertCortisolInsomniaStressREMSleepCircadianRhythmExerciseDaytimeNapsCaffeineEarPlugsIrritabilityTelevisionSleepLatencyMelatoninDreamingRestorativeFatigueConserveEnergyJetLagSleep7-9HoursDrowsinessFoodBedtimeYogaMemoryAnxietySleepApneaEyeMaskAlertCortisolInsomniaStressREMSleepCircadianRhythmExerciseDaytimeNapsCaffeineEarPlugsIrritabilityTelevisionSleepLatency

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Melatonin
  2. Dreaming
  3. Restorative
  4. Fatigue
  5. Conserve Energy
  6. Jet Lag
  7. Sleep
  8. 7-9 Hours
  9. Drowsiness
  10. Food
  11. Bedtime
  12. Yoga
  13. Memory
  14. Anxiety
  15. Sleep Apnea
  16. Eye Mask
  17. Alert
  18. Cortisol
  19. Insomnia
  20. Stress
  21. REM Sleep
  22. Circadian Rhythm
  23. Exercise
  24. Daytime Naps
  25. Caffeine
  26. Ear Plugs
  27. Irritability
  28. Television
  29. Sleep Latency