ConserveEnergyCortisolDrowsinessCircadianRhythmIrritabilityREMSleepInsomniaStressTelevisionDreamingExerciseYogaRestorativeSleepLatencyFatigueEarPlugsAnxietySleepFoodDaytimeNapsEyeMaskCaffeineMelatoninAlertMemory7-9HoursBedtimeJetLagSleepApneaConserveEnergyCortisolDrowsinessCircadianRhythmIrritabilityREMSleepInsomniaStressTelevisionDreamingExerciseYogaRestorativeSleepLatencyFatigueEarPlugsAnxietySleepFoodDaytimeNapsEyeMaskCaffeineMelatoninAlertMemory7-9HoursBedtimeJetLagSleepApnea

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Conserve Energy
  2. Cortisol
  3. Drowsiness
  4. Circadian Rhythm
  5. Irritability
  6. REM Sleep
  7. Insomnia
  8. Stress
  9. Television
  10. Dreaming
  11. Exercise
  12. Yoga
  13. Restorative
  14. Sleep Latency
  15. Fatigue
  16. Ear Plugs
  17. Anxiety
  18. Sleep
  19. Food
  20. Daytime Naps
  21. Eye Mask
  22. Caffeine
  23. Melatonin
  24. Alert
  25. Memory
  26. 7-9 Hours
  27. Bedtime
  28. Jet Lag
  29. Sleep Apnea