CortisolFatigueDreamingCaffeineStressEyeMaskSleepLatencyTelevisionDaytimeNapsIrritabilityAlert7-9HoursSleepEarPlugsREMSleepMemoryInsomniaConserveEnergyYogaAnxietyCircadianRhythmMelatoninExerciseBedtimeJetLagRestorativeSleepApneaDrowsinessFoodCortisolFatigueDreamingCaffeineStressEyeMaskSleepLatencyTelevisionDaytimeNapsIrritabilityAlert7-9HoursSleepEarPlugsREMSleepMemoryInsomniaConserveEnergyYogaAnxietyCircadianRhythmMelatoninExerciseBedtimeJetLagRestorativeSleepApneaDrowsinessFood

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cortisol
  2. Fatigue
  3. Dreaming
  4. Caffeine
  5. Stress
  6. Eye Mask
  7. Sleep Latency
  8. Television
  9. Daytime Naps
  10. Irritability
  11. Alert
  12. 7-9 Hours
  13. Sleep
  14. Ear Plugs
  15. REM Sleep
  16. Memory
  17. Insomnia
  18. Conserve Energy
  19. Yoga
  20. Anxiety
  21. Circadian Rhythm
  22. Melatonin
  23. Exercise
  24. Bedtime
  25. Jet Lag
  26. Restorative
  27. Sleep Apnea
  28. Drowsiness
  29. Food