SleepSleepLatencySleepApneaBedtimeCaffeineExerciseFatigueJetLagMelatoninDreamingStressRestorativeMemoryTelevisionIrritabilityYogaInsomniaDrowsinessConserveEnergyCircadianRhythmREMSleepEarPlugsDaytimeNaps7-9HoursAlertCortisolAnxietyEyeMaskFoodSleepSleepLatencySleepApneaBedtimeCaffeineExerciseFatigueJetLagMelatoninDreamingStressRestorativeMemoryTelevisionIrritabilityYogaInsomniaDrowsinessConserveEnergyCircadianRhythmREMSleepEarPlugsDaytimeNaps7-9HoursAlertCortisolAnxietyEyeMaskFood

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep
  2. Sleep Latency
  3. Sleep Apnea
  4. Bedtime
  5. Caffeine
  6. Exercise
  7. Fatigue
  8. Jet Lag
  9. Melatonin
  10. Dreaming
  11. Stress
  12. Restorative
  13. Memory
  14. Television
  15. Irritability
  16. Yoga
  17. Insomnia
  18. Drowsiness
  19. Conserve Energy
  20. Circadian Rhythm
  21. REM Sleep
  22. Ear Plugs
  23. Daytime Naps
  24. 7-9 Hours
  25. Alert
  26. Cortisol
  27. Anxiety
  28. Eye Mask
  29. Food