CaffeineCortisolDreamingJetLagEarPlugsCircadianRhythmFatigueDaytimeNapsRestorative7-9HoursIrritabilityConserveEnergyBedtimeStressInsomniaDrowsinessREMSleepSleepLatencyAlertSleepApneaFoodMemoryTelevisionYogaAnxietySleepExerciseMelatoninEyeMaskCaffeineCortisolDreamingJetLagEarPlugsCircadianRhythmFatigueDaytimeNapsRestorative7-9HoursIrritabilityConserveEnergyBedtimeStressInsomniaDrowsinessREMSleepSleepLatencyAlertSleepApneaFoodMemoryTelevisionYogaAnxietySleepExerciseMelatoninEyeMask

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Caffeine
  2. Cortisol
  3. Dreaming
  4. Jet Lag
  5. Ear Plugs
  6. Circadian Rhythm
  7. Fatigue
  8. Daytime Naps
  9. Restorative
  10. 7-9 Hours
  11. Irritability
  12. Conserve Energy
  13. Bedtime
  14. Stress
  15. Insomnia
  16. Drowsiness
  17. REM Sleep
  18. Sleep Latency
  19. Alert
  20. Sleep Apnea
  21. Food
  22. Memory
  23. Television
  24. Yoga
  25. Anxiety
  26. Sleep
  27. Exercise
  28. Melatonin
  29. Eye Mask