ConserveEnergyREMSleepEarPlugsCortisolStressDreamingFoodExerciseMelatoninInsomniaJetLagDrowsinessFatigueIrritabilityCircadianRhythmSleepApnea7-9HoursSleepLatencyDaytimeNapsRestorativeEyeMaskAnxietyBedtimeTelevisionMemorySleepYogaCaffeineAlertConserveEnergyREMSleepEarPlugsCortisolStressDreamingFoodExerciseMelatoninInsomniaJetLagDrowsinessFatigueIrritabilityCircadianRhythmSleepApnea7-9HoursSleepLatencyDaytimeNapsRestorativeEyeMaskAnxietyBedtimeTelevisionMemorySleepYogaCaffeineAlert

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Conserve Energy
  2. REM Sleep
  3. Ear Plugs
  4. Cortisol
  5. Stress
  6. Dreaming
  7. Food
  8. Exercise
  9. Melatonin
  10. Insomnia
  11. Jet Lag
  12. Drowsiness
  13. Fatigue
  14. Irritability
  15. Circadian Rhythm
  16. Sleep Apnea
  17. 7-9 Hours
  18. Sleep Latency
  19. Daytime Naps
  20. Restorative
  21. Eye Mask
  22. Anxiety
  23. Bedtime
  24. Television
  25. Memory
  26. Sleep
  27. Yoga
  28. Caffeine
  29. Alert