ConserveEnergyCaffeineCortisolDreamingAnxietyBedtimeSleepApneaJetLagREMSleepStressRestorativeInsomnia7-9HoursDaytimeNapsTelevisionSleepLatencyEarPlugsIrritabilityFoodExerciseSleepEyeMaskFatigueYogaDrowsinessMemoryAlertMelatoninCircadianRhythmConserveEnergyCaffeineCortisolDreamingAnxietyBedtimeSleepApneaJetLagREMSleepStressRestorativeInsomnia7-9HoursDaytimeNapsTelevisionSleepLatencyEarPlugsIrritabilityFoodExerciseSleepEyeMaskFatigueYogaDrowsinessMemoryAlertMelatoninCircadianRhythm

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Conserve Energy
  2. Caffeine
  3. Cortisol
  4. Dreaming
  5. Anxiety
  6. Bedtime
  7. Sleep Apnea
  8. Jet Lag
  9. REM Sleep
  10. Stress
  11. Restorative
  12. Insomnia
  13. 7-9 Hours
  14. Daytime Naps
  15. Television
  16. Sleep Latency
  17. Ear Plugs
  18. Irritability
  19. Food
  20. Exercise
  21. Sleep
  22. Eye Mask
  23. Fatigue
  24. Yoga
  25. Drowsiness
  26. Memory
  27. Alert
  28. Melatonin
  29. Circadian Rhythm