DaytimeNapsInsomniaSleepLatencyIrritabilityYogaTelevisionAlertCortisol7-9HoursFoodDrowsinessCaffeineREMSleepExerciseBedtimeSleepApneaEarPlugsFatigueSleepDreamingCircadianRhythmJetLagConserveEnergyStressEyeMaskRestorativeAnxietyMelatoninMemoryDaytimeNapsInsomniaSleepLatencyIrritabilityYogaTelevisionAlertCortisol7-9HoursFoodDrowsinessCaffeineREMSleepExerciseBedtimeSleepApneaEarPlugsFatigueSleepDreamingCircadianRhythmJetLagConserveEnergyStressEyeMaskRestorativeAnxietyMelatoninMemory

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Daytime Naps
  2. Insomnia
  3. Sleep Latency
  4. Irritability
  5. Yoga
  6. Television
  7. Alert
  8. Cortisol
  9. 7-9 Hours
  10. Food
  11. Drowsiness
  12. Caffeine
  13. REM Sleep
  14. Exercise
  15. Bedtime
  16. Sleep Apnea
  17. Ear Plugs
  18. Fatigue
  19. Sleep
  20. Dreaming
  21. Circadian Rhythm
  22. Jet Lag
  23. Conserve Energy
  24. Stress
  25. Eye Mask
  26. Restorative
  27. Anxiety
  28. Melatonin
  29. Memory