KneeExtensionsSeatedCalfRaises30 SecLegRaiseToePressDownsPenguinReachesSit &ReachToesReverseArmCirclesArmCirclesReachFor TheStars30 SecRunningIn TheSkyKneeToElbow30 SecArmScissorsObliqueBendsArmStretchNeckStretchesSeatedCrunchesKneeExtensionsSeatedCalfRaises30 SecLegRaiseToePressDownsPenguinReachesSit &ReachToesReverseArmCirclesArmCirclesReachFor TheStars30 SecRunningIn TheSkyKneeToElbow30 SecArmScissorsObliqueBendsArmStretchNeckStretchesSeatedCrunches

Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee Extensions
  2. Seated Calf Raises
  3. 30 Sec Leg Raise
  4. Toe Press Downs
  5. Penguin Reaches
  6. Sit & Reach Toes
  7. Reverse Arm Circles
  8. Arm Circles
  9. Reach For The Stars
  10. 30 Sec Running In The Sky
  11. Knee To Elbow
  12. 30 Sec Arm Scissors
  13. Oblique Bends
  14. Arm Stretch
  15. Neck Stretches
  16. Seated Crunches