30 SecRunningIn TheSkySit &ReachToes30 SecArmScissorsKneeExtensions30 SecLegRaiseReverseArmCirclesNeckStretchesToePressDownsPenguinReachesKneeToElbowSeatedCrunchesSeatedCalfRaisesObliqueBendsArmStretchArmCirclesReachFor TheStars30 SecRunningIn TheSkySit &ReachToes30 SecArmScissorsKneeExtensions30 SecLegRaiseReverseArmCirclesNeckStretchesToePressDownsPenguinReachesKneeToElbowSeatedCrunchesSeatedCalfRaisesObliqueBendsArmStretchArmCirclesReachFor TheStars

Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Sec Running In The Sky
  2. Sit & Reach Toes
  3. 30 Sec Arm Scissors
  4. Knee Extensions
  5. 30 Sec Leg Raise
  6. Reverse Arm Circles
  7. Neck Stretches
  8. Toe Press Downs
  9. Penguin Reaches
  10. Knee To Elbow
  11. Seated Crunches
  12. Seated Calf Raises
  13. Oblique Bends
  14. Arm Stretch
  15. Arm Circles
  16. Reach For The Stars