ToePressDowns30 SecRunningIn TheSkyPenguinReachesReachFor TheStarsSeatedCalfRaisesObliqueBendsSit &ReachToesArmStretchReverseArmCircles30 SecLegRaiseKneeExtensionsArmCirclesNeckStretches30 SecArmScissorsSeatedCrunchesKneeToElbowToePressDowns30 SecRunningIn TheSkyPenguinReachesReachFor TheStarsSeatedCalfRaisesObliqueBendsSit &ReachToesArmStretchReverseArmCircles30 SecLegRaiseKneeExtensionsArmCirclesNeckStretches30 SecArmScissorsSeatedCrunchesKneeToElbow

Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe Press Downs
  2. 30 Sec Running In The Sky
  3. Penguin Reaches
  4. Reach For The Stars
  5. Seated Calf Raises
  6. Oblique Bends
  7. Sit & Reach Toes
  8. Arm Stretch
  9. Reverse Arm Circles
  10. 30 Sec Leg Raise
  11. Knee Extensions
  12. Arm Circles
  13. Neck Stretches
  14. 30 Sec Arm Scissors
  15. Seated Crunches
  16. Knee To Elbow