Sit &ReachToes30 SecLegRaiseReverseArmCirclesReachFor TheStarsSeatedCalfRaises30 SecRunningIn TheSkySeatedCrunches30 SecArmScissorsArmCirclesKneeToElbowNeckStretchesPenguinReachesObliqueBendsKneeExtensionsArmStretchToePressDownsSit &ReachToes30 SecLegRaiseReverseArmCirclesReachFor TheStarsSeatedCalfRaises30 SecRunningIn TheSkySeatedCrunches30 SecArmScissorsArmCirclesKneeToElbowNeckStretchesPenguinReachesObliqueBendsKneeExtensionsArmStretchToePressDowns

Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit & Reach Toes
  2. 30 Sec Leg Raise
  3. Reverse Arm Circles
  4. Reach For The Stars
  5. Seated Calf Raises
  6. 30 Sec Running In The Sky
  7. Seated Crunches
  8. 30 Sec Arm Scissors
  9. Arm Circles
  10. Knee To Elbow
  11. Neck Stretches
  12. Penguin Reaches
  13. Oblique Bends
  14. Knee Extensions
  15. Arm Stretch
  16. Toe Press Downs