Sit &ReachToesArmCirclesKneeToElbowReverseArmCirclesNeckStretches30 SecArmScissorsToePressDownsKneeExtensions30 SecRunningIn TheSkyPenguinReachesArmStretchSeatedCalfRaisesObliqueBendsSeatedCrunches30 SecLegRaiseReachFor TheStarsSit &ReachToesArmCirclesKneeToElbowReverseArmCirclesNeckStretches30 SecArmScissorsToePressDownsKneeExtensions30 SecRunningIn TheSkyPenguinReachesArmStretchSeatedCalfRaisesObliqueBendsSeatedCrunches30 SecLegRaiseReachFor TheStars

Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit & Reach Toes
  2. Arm Circles
  3. Knee To Elbow
  4. Reverse Arm Circles
  5. Neck Stretches
  6. 30 Sec Arm Scissors
  7. Toe Press Downs
  8. Knee Extensions
  9. 30 Sec Running In The Sky
  10. Penguin Reaches
  11. Arm Stretch
  12. Seated Calf Raises
  13. Oblique Bends
  14. Seated Crunches
  15. 30 Sec Leg Raise
  16. Reach For The Stars