(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Participate in yoga
Participate in Just Walk
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Go for a 30 min walk
Go on a cleanse of your choice
Go through your work bag and take out unnecessary weight
Give 6 staff members positive feedback
Substitute water for soda for one week
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Meditate on your home
Look at the amount of "screen time" you use and decrease it
Participate in 3 staff meditations
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Get up early, sit down and enjoy breakfast
Set 3 personal wellness goals (start working on them)
Ride a bike/elliptical for 30 mins
Get 7-8 hours of uninterrupted sleep for a week
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Go to the gym consistently throughout the month
Add ten minutes to your current workout time
Get together with staff after school without school talk
Start a new exercise routine
Participate in 2 online meditation/yoga sessions
Join the Snow Hill Rec's gym
Start writing a daily journal
Make one new friend
Go swimming once a week
Try out a spin class
When feeling stressed go to a preferred outside location and relax
Play a movement game with your family
Go out on a date night (spouse,friends, family, etc) HAVE FUN
Cut out sugars for one weekend
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Walk 10,000 steps in one day
Switch snacks at school to fruits and vegetables for one week
Sit down at the beginning of the week and prioritize your "to do" list
Start a new savings account for a vacation or other activity
