(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
Participate in 2 online meditation/yoga sessions
Participate in Just Walk
Sit down at the beginning of the week and prioritize your "to do" list
When feeling stressed go to a preferred outside location and relax
Substitute water for soda for one week
*
Cut out sugars for one weekend
Go swimming once a week
Get together with staff after school without school talk
Go to the gym consistently throughout the month
Start a new savings account for a vacation or other activity
*
Try out a spin class
Participate in yoga
*
Walk 10,000 steps in one day
Go through your work bag and take out unnecessary weight
Ride a bike/elliptical for 30 mins
Get up early, sit down and enjoy breakfast
Make one new friend
Start a new exercise routine
Meditate on your home
Switch snacks at school to fruits and vegetables for one week
Join the Snow Hill Rec's gym
Go for a 30 min walk
Set 3 personal wellness goals (start working on them)
Play a movement game with your family
Go on a cleanse of your choice
Add ten minutes to your current workout time
*
Get 7-8 hours of uninterrupted sleep for a week
Go out on a date night (spouse,friends, family, etc) HAVE FUN
Participate in 3 staff meditations
Start writing a daily journal
Give 6 staff members positive feedback
Look at the amount of "screen time" you use and decrease it
