(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
Go for a 30 min walk
*
Participate in 3 staff meditations
Join the Snow Hill Rec's gym
Substitute water for soda for one week
Start writing a daily journal
Get up early, sit down and enjoy breakfast
Participate in Just Walk
*
Give 6 staff members positive feedback
Make one new friend
Go through your work bag and take out unnecessary weight
Participate in 2 online meditation/yoga sessions
Go on a cleanse of your choice
Sit down at the beginning of the week and prioritize your "to do" list
Try out a spin class
*
Walk 10,000 steps in one day
Go swimming once a week
Add ten minutes to your current workout time
Play a movement game with your family
*
Start a new savings account for a vacation or other activity
Ride a bike/elliptical for 30 mins
Look at the amount of "screen time" you use and decrease it
Get together with staff after school without school talk
Participate in yoga
Set 3 personal wellness goals (start working on them)
Get 7-8 hours of uninterrupted sleep for a week
Meditate on your home
When feeling stressed go to a preferred outside location and relax
Start a new exercise routine
*
Switch snacks at school to fruits and vegetables for one week
Go out on a date night (spouse,friends, family, etc) HAVE FUN
