(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Cut out sugars for one weekend
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Participate in yoga
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Participate in 2 online meditation/yoga sessions
Walk 10,000 steps in one day
Participate in Just Walk
Give 6 staff members positive feedback
Set 3 personal wellness goals (start working on them)
Add ten minutes to your current workout time
Switch snacks at school to fruits and vegetables for one week
Go out on a date night (spouse,friends, family, etc) HAVE FUN
Substitute water for soda for one week
Join the Snow Hill Rec's gym
Sit down at the beginning of the week and prioritize your "to do" list
Ride a bike/elliptical for 30 mins
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Go on a cleanse of your choice
Start a new exercise routine
Start a new savings account for a vacation or other activity
Participate in 3 staff meditations
Get together with staff after school without school talk
When feeling stressed go to a preferred outside location and relax
Go swimming once a week
Get up early, sit down and enjoy breakfast
Try out a spin class
Play a movement game with your family
Go through your work bag and take out unnecessary weight
Get 7-8 hours of uninterrupted sleep for a week
Meditate on your home
Look at the amount of "screen time" you use and decrease it
