(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Set 3 personal wellness goals (start working on them)
Cut out sugars for one weekend
Give 6 staff members positive feedback
Go for a 30 min walk
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Join the Snow Hill Rec's gym
Add ten minutes to your current workout time
Start a new savings account for a vacation or other activity
Walk 10,000 steps in one day
Look at the amount of "screen time" you use and decrease it
Play a movement game with your family
Go to the gym consistently throughout the month
Go out on a date night (spouse,friends, family, etc) HAVE FUN
Sit down at the beginning of the week and prioritize your "to do" list
Participate in yoga
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Start a new exercise routine
Participate in Just Walk
Meditate on your home
When feeling stressed go to a preferred outside location and relax
Get together with staff after school without school talk
Go through your work bag and take out unnecessary weight
Ride a bike/elliptical for 30 mins
Participate in 3 staff meditations
Start writing a daily journal
Substitute water for soda for one week
Participate in 2 online meditation/yoga sessions
Go on a cleanse of your choice
Get up early, sit down and enjoy breakfast
Switch snacks at school to fruits and vegetables for one week
