(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
Participate in Just Walk
Get 7-8 hours of uninterrupted sleep for a week
Sit down at the beginning of the week and prioritize your "to do" list
Participate in yoga
*
Start writing a daily journal
Go out on a date night (spouse,friends, family, etc) HAVE FUN
Go swimming once a week
Switch snacks at school to fruits and vegetables for one week
Get up early, sit down and enjoy breakfast
Add ten minutes to your current workout time
Go on a cleanse of your choice
Walk 10,000 steps in one day
Go through your work bag and take out unnecessary weight
Start a new savings account for a vacation or other activity
Participate in 2 online meditation/yoga sessions
Join the Snow Hill Rec's gym
*
*
Meditate on your home
Cut out sugars for one weekend
*
Participate in 3 staff meditations
Go to the gym consistently throughout the month
Play a movement game with your family
Make one new friend
Set 3 personal wellness goals (start working on them)
Go for a 30 min walk
Give 6 staff members positive feedback
Start a new exercise routine
Substitute water for soda for one week
Try out a spin class
*
Get together with staff after school without school talk
Look at the amount of "screen time" you use and decrease it
When feeling stressed go to a preferred outside location and relax
