(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Look at the amount of "screen time" you use and decrease it
Meditate on your home
Start a new exercise routine
Add ten minutes to your current workout time
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Get up early, sit down and enjoy breakfast
Join the Snow Hill Rec's gym
Start writing a daily journal
When feeling stressed go to a preferred outside location and relax
Participate in yoga
Go to the gym consistently throughout the month
Try out a spin class
Go out on a date night (spouse,friends, family, etc) HAVE FUN
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Get together with staff after school without school talk
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Get 7-8 hours of uninterrupted sleep for a week
Go for a 30 min walk
Switch snacks at school to fruits and vegetables for one week
Substitute water for soda for one week
Make one new friend
Give 6 staff members positive feedback
Participate in Just Walk
Participate in 3 staff meditations
Go on a cleanse of your choice
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Sit down at the beginning of the week and prioritize your "to do" list
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Go swimming once a week
Play a movement game with your family
Start a new savings account for a vacation or other activity
Go through your work bag and take out unnecessary weight
Set 3 personal wellness goals (start working on them)
