(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try out a spin class
Give 6 staff members positive feedback
Set 3 personal wellness goals (start working on them)
Go out on a date night (spouse,friends, family, etc) HAVE FUN
Ride a bike/elliptical for 30 mins
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When feeling stressed go to a preferred outside location and relax
Add ten minutes to your current workout time
Participate in 2 online meditation/yoga sessions
Make one new friend
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Look at the amount of "screen time" you use and decrease it
Cut out sugars for one weekend
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Get up early, sit down and enjoy breakfast
Participate in Just Walk
Start a new exercise routine
Participate in yoga
Meditate on your home
Participate in 3 staff meditations
Go on a cleanse of your choice
Get together with staff after school without school talk
Start writing a daily journal
Switch snacks at school to fruits and vegetables for one week
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Go through your work bag and take out unnecessary weight
Substitute water for soda for one week
Join the Snow Hill Rec's gym
Go for a 30 min walk
Play a movement game with your family
Sit down at the beginning of the week and prioritize your "to do" list
Get 7-8 hours of uninterrupted sleep for a week
Start a new savings account for a vacation or other activity
