(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Participate in yoga
*
Make one new friend
Participate in 3 staff meditations
Meditate on your home
Get together with staff after school without school talk
Ride a bike/elliptical for 30 mins
Go for a 30 min walk
Look at the amount of "screen time" you use and decrease it
Join the Snow Hill Rec's gym
Get up early, sit down and enjoy breakfast
Participate in Just Walk
*
Participate in 2 online meditation/yoga sessions
Sit down at the beginning of the week and prioritize your "to do" list
Get 7-8 hours of uninterrupted sleep for a week
Switch snacks at school to fruits and vegetables for one week
Cut out sugars for one weekend
Go to the gym consistently throughout the month
Add ten minutes to your current workout time
*
When feeling stressed go to a preferred outside location and relax
Start a new exercise routine
*
Start a new savings account for a vacation or other activity
*
Give 6 staff members positive feedback
Play a movement game with your family
Walk 10,000 steps in one day
Go swimming once a week
Substitute water for soda for one week
Go out on a date night (spouse,friends, family, etc) HAVE FUN
Try out a spin class
Start writing a daily journal
Go through your work bag and take out unnecessary weight
Set 3 personal wellness goals (start working on them)
