(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Play a movement game with your family
Start a new exercise routine
Get 7-8 hours of uninterrupted sleep for a week
Go for a 30 min walk
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Go swimming once a week
Look at the amount of "screen time" you use and decrease it
Cut out sugars for one weekend
Substitute water for soda for one week
Go on a cleanse of your choice
Make one new friend
Participate in Just Walk
Get up early, sit down and enjoy breakfast
Participate in 3 staff meditations
Join the Snow Hill Rec's gym
Walk 10,000 steps in one day
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Switch snacks at school to fruits and vegetables for one week
Try out a spin class
When feeling stressed go to a preferred outside location and relax
Meditate on your home
Go through your work bag and take out unnecessary weight
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Go out on a date night (spouse,friends, family, etc) HAVE FUN
Add ten minutes to your current workout time
Get together with staff after school without school talk
Start a new savings account for a vacation or other activity
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Ride a bike/elliptical for 30 mins
Participate in yoga
Start writing a daily journal
Participate in 2 online meditation/yoga sessions
Set 3 personal wellness goals (start working on them)
Go to the gym consistently throughout the month
Give 6 staff members positive feedback
Sit down at the beginning of the week and prioritize your "to do" list
