(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Cut out sugars for one weekend
Meditate on your home
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Start a new exercise routine
Go for a 30 min walk
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Go out on a date night (spouse,friends, family, etc) HAVE FUN
Set 3 personal wellness goals (start working on them)
Start a new savings account for a vacation or other activity
Give 6 staff members positive feedback
Look at the amount of "screen time" you use and decrease it
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Start writing a daily journal
When feeling stressed go to a preferred outside location and relax
Go on a cleanse of your choice
Participate in yoga
Join the Snow Hill Rec's gym
Add ten minutes to your current workout time
Walk 10,000 steps in one day
Participate in 2 online meditation/yoga sessions
Ride a bike/elliptical for 30 mins
Switch snacks at school to fruits and vegetables for one week
Get together with staff after school without school talk
Play a movement game with your family
Go swimming once a week
Get up early, sit down and enjoy breakfast
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Try out a spin class
Sit down at the beginning of the week and prioritize your "to do" list
Participate in Just Walk
Substitute water for soda for one week
Get 7-8 hours of uninterrupted sleep for a week
Make one new friend
Participate in 3 staff meditations
Go through your work bag and take out unnecessary weight
