(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Play a movement game with your family
Set 3 personal wellness goals (start working on them)
Start a new exercise routine
Cut out sugars for one weekend
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Look at the amount of "screen time" you use and decrease it
Substitute water for soda for one week
Make one new friend
Go for a 30 min walk
Participate in 3 staff meditations
Go to the gym consistently throughout the month
Get together with staff after school without school talk
Participate in Just Walk
Go out on a date night (spouse,friends, family, etc) HAVE FUN
Go swimming once a week
Meditate on your home
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Add ten minutes to your current workout time
Go through your work bag and take out unnecessary weight
Give 6 staff members positive feedback
Walk 10,000 steps in one day
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Get up early, sit down and enjoy breakfast
Participate in yoga
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When feeling stressed go to a preferred outside location and relax
Participate in 2 online meditation/yoga sessions
Start a new savings account for a vacation or other activity
Ride a bike/elliptical for 30 mins
Join the Snow Hill Rec's gym
Sit down at the beginning of the week and prioritize your "to do" list
Go on a cleanse of your choice
Try out a spin class
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Start writing a daily journal
Switch snacks at school to fruits and vegetables for one week
