(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make one new friend
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Walk 10,000 steps in one day
Switch snacks at school to fruits and vegetables for one week
Ride a bike/elliptical for 30 mins
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Give 6 staff members positive feedback
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Participate in 3 staff meditations
Substitute water for soda for one week
Look at the amount of "screen time" you use and decrease it
Get 7-8 hours of uninterrupted sleep for a week
When feeling stressed go to a preferred outside location and relax
Go through your work bag and take out unnecessary weight
Meditate on your home
Sit down at the beginning of the week and prioritize your "to do" list
Go on a cleanse of your choice
Go out on a date night (spouse,friends, family, etc) HAVE FUN
Get up early, sit down and enjoy breakfast
Set 3 personal wellness goals (start working on them)
Participate in yoga
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Start a new exercise routine
Play a movement game with your family
Start a new savings account for a vacation or other activity
Cut out sugars for one weekend
Join the Snow Hill Rec's gym
Add ten minutes to your current workout time
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Go to the gym consistently throughout the month
Participate in Just Walk
Participate in 2 online meditation/yoga sessions
Go for a 30 min walk
Get together with staff after school without school talk
