(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
*
Go through your work bag and take out unnecessary weight
Sit down at the beginning of the week and prioritize your "to do" list
Look at the amount of "screen time" you use and decrease it
Give 6 staff members positive feedback
Go for a 30 min walk
Get 7-8 hours of uninterrupted sleep for a week
Go swimming once a week
Substitute water for soda for one week
When feeling stressed go to a preferred outside location and relax
Participate in 2 online meditation/yoga sessions
*
*
Participate in 3 staff meditations
Try out a spin class
Ride a bike/elliptical for 30 mins
Go on a cleanse of your choice
Set 3 personal wellness goals (start working on them)
Walk 10,000 steps in one day
Start a new savings account for a vacation or other activity
Go out on a date night (spouse,friends, family, etc) HAVE FUN
Make one new friend
Get together with staff after school without school talk
*
Meditate on your home
Cut out sugars for one weekend
Start writing a daily journal
Go to the gym consistently throughout the month
Get up early, sit down and enjoy breakfast
Participate in yoga
Join the Snow Hill Rec's gym
*
Participate in Just Walk
Start a new exercise routine
Switch snacks at school to fruits and vegetables for one week
