(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Start writing a daily journal
Make one new friend
Go out on a date night (spouse,friends, family, etc) HAVE FUN
Go for a 30 min walk
Start a new savings account for a vacation or other activity
Go on a cleanse of your choice
Look at the amount of "screen time" you use and decrease it
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Add ten minutes to your current workout time
Ride a bike/elliptical for 30 mins
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Participate in 3 staff meditations
When feeling stressed go to a preferred outside location and relax
Sit down at the beginning of the week and prioritize your "to do" list
Play a movement game with your family
Participate in 2 online meditation/yoga sessions
Substitute water for soda for one week
Go swimming once a week
Meditate on your home
Set 3 personal wellness goals (start working on them)
Go to the gym consistently throughout the month
Join the Snow Hill Rec's gym
Try out a spin class
Switch snacks at school to fruits and vegetables for one week
Cut out sugars for one weekend
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Go through your work bag and take out unnecessary weight
Give 6 staff members positive feedback
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Get 7-8 hours of uninterrupted sleep for a week
Walk 10,000 steps in one day
Participate in Just Walk
Start a new exercise routine
Get up early, sit down and enjoy breakfast
Participate in yoga
Get together with staff after school without school talk
