**Participatein yogaParticipatein 3 staffmeditationsCut outsugars foroneweekendGo to thegymconsistentlythroughoutthe monthStartwriting adailyjournal*Try outa spinclassRide abike/ellipticalfor 30 mins*Switch snacksat school tofruits andvegetables forone weekJoin theSnow HillRec's gymGo for a30 minwalkGet 7-8hours ofuninterruptedsleep for aweekGo out on adate night(spouse,friends,family, etc)HAVE FUNLook at theamount of"screen time"you use anddecrease itGet up early,sit down andenjoybreakfastGo throughyour work bagand take outunnecessaryweightStart anewexerciseroutineWhen feelingstressed go to apreferredoutside locationand relaxGet togetherwith staff afterschoolwithoutschool talk*Walk10,000steps inone dayGoswimmingonce aweekSit down at thebeginning ofthe week andprioritize your"to do" listParticipate in 2onlinemeditation/yogasessionsPlay amovementgame withyour familySubstitutewater forsoda forone weekAdd tenminutes toyour currentworkout timeGo on acleanse ofyourchoiceMeditateon yourhomeGive 6 staffmemberspositivefeedbackMakeone newfriendSet 3 personalwellness goals(start workingon them)Participatein JustWalkStart a newsavingsaccount for avacation orother activity**Participatein yogaParticipatein 3 staffmeditationsCut outsugars foroneweekendGo to thegymconsistentlythroughoutthe monthStartwriting adailyjournal*Try outa spinclassRide abike/ellipticalfor 30 mins*Switch snacksat school tofruits andvegetables forone weekJoin theSnow HillRec's gymGo for a30 minwalkGet 7-8hours ofuninterruptedsleep for aweekGo out on adate night(spouse,friends,family, etc)HAVE FUNLook at theamount of"screen time"you use anddecrease itGet up early,sit down andenjoybreakfastGo throughyour work bagand take outunnecessaryweightStart anewexerciseroutineWhen feelingstressed go to apreferredoutside locationand relaxGet togetherwith staff afterschoolwithoutschool talk*Walk10,000steps inone dayGoswimmingonce aweekSit down at thebeginning ofthe week andprioritize your"to do" listParticipate in 2onlinemeditation/yogasessionsPlay amovementgame withyour familySubstitutewater forsoda forone weekAdd tenminutes toyour currentworkout timeGo on acleanse ofyourchoiceMeditateon yourhomeGive 6 staffmemberspositivefeedbackMakeone newfriendSet 3 personalwellness goals(start workingon them)Participatein JustWalkStart a newsavingsaccount for avacation orother activity

February BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. *
  2. *
  3. Participate in yoga
  4. Participate in 3 staff meditations
  5. Cut out sugars for one weekend
  6. Go to the gym consistently throughout the month
  7. Start writing a daily journal
  8. *
  9. Try out a spin class
  10. Ride a bike/elliptical for 30 mins
  11. *
  12. Switch snacks at school to fruits and vegetables for one week
  13. Join the Snow Hill Rec's gym
  14. Go for a 30 min walk
  15. Get 7-8 hours of uninterrupted sleep for a week
  16. Go out on a date night (spouse,friends, family, etc) HAVE FUN
  17. Look at the amount of "screen time" you use and decrease it
  18. Get up early, sit down and enjoy breakfast
  19. Go through your work bag and take out unnecessary weight
  20. Start a new exercise routine
  21. When feeling stressed go to a preferred outside location and relax
  22. Get together with staff after school without school talk
  23. *
  24. Walk 10,000 steps in one day
  25. Go swimming once a week
  26. Sit down at the beginning of the week and prioritize your "to do" list
  27. Participate in 2 online meditation/yoga sessions
  28. Play a movement game with your family
  29. Substitute water for soda for one week
  30. Add ten minutes to your current workout time
  31. Go on a cleanse of your choice
  32. Meditate on your home
  33. Give 6 staff members positive feedback
  34. Make one new friend
  35. Set 3 personal wellness goals (start working on them)
  36. Participate in Just Walk
  37. Start a new savings account for a vacation or other activity