SurferShoulderShrugsStretchArmsButterflySitNeckStretchRestOverheadTricepStretch3SquatsPartner:10 SitUpWallSitTouchyourtoesRestArmsUpPartner:back toback chairLeftLegHopTriangle10 ArmCirclesRightLegHopPushUpsOneLegStretchHeelRaisesOneLegBalanceLunges10jumpingjacksSurferShoulderShrugsStretchArmsButterflySitNeckStretchRestOverheadTricepStretch3SquatsPartner:10 SitUpWallSitTouchyourtoesRestArmsUpPartner:back toback chairLeftLegHopTriangle10 ArmCirclesRightLegHopPushUpsOneLegStretchHeelRaisesOneLegBalanceLunges10jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Surfer
  2. Shoulder Shrugs
  3. Stretch Arms
  4. Butterfly Sit
  5. Neck Stretch
  6. Rest
  7. Overhead Tricep Stretch
  8. 3 Squats
  9. Partner: 10 Sit Up
  10. Wall Sit
  11. Touch your toes
  12. Rest
  13. Arms Up
  14. Partner: back to back chair
  15. Left Leg Hop
  16. Triangle
  17. 10 Arm Circles
  18. Right Leg Hop
  19. Push Ups
  20. One Leg Stretch
  21. Heel Raises
  22. One Leg Balance
  23. Lunges
  24. 10 jumping jacks