RestLeftLegHopStretchArms10jumpingjacksNeckStretchTouchyourtoesOverheadTricepStretchOneLegBalancePushUpsButterflySitRightLegHopSurferTriangleShoulderShrugs10 ArmCircles3SquatsPartner:10 SitUpOneLegStretchLungesHeelRaisesArmsUpWallSitPartner:back toback chairRestRestLeftLegHopStretchArms10jumpingjacksNeckStretchTouchyourtoesOverheadTricepStretchOneLegBalancePushUpsButterflySitRightLegHopSurferTriangleShoulderShrugs10 ArmCircles3SquatsPartner:10 SitUpOneLegStretchLungesHeelRaisesArmsUpWallSitPartner:back toback chairRest

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rest
  2. Left Leg Hop
  3. Stretch Arms
  4. 10 jumping jacks
  5. Neck Stretch
  6. Touch your toes
  7. Overhead Tricep Stretch
  8. One Leg Balance
  9. Push Ups
  10. Butterfly Sit
  11. Right Leg Hop
  12. Surfer
  13. Triangle
  14. Shoulder Shrugs
  15. 10 Arm Circles
  16. 3 Squats
  17. Partner: 10 Sit Up
  18. One Leg Stretch
  19. Lunges
  20. Heel Raises
  21. Arms Up
  22. Wall Sit
  23. Partner: back to back chair
  24. Rest