10 ArmCirclesRightLegHopWallSitTouchyourtoesLungesHeelRaises10jumpingjacksShoulderShrugsOneLegStretchStretchArmsNeckStretchRestOneLegBalanceLeftLegHopArmsUpPartner:back toback chairRest3SquatsPushUpsTriangleSurferOverheadTricepStretchButterflySitPartner:10 SitUp10 ArmCirclesRightLegHopWallSitTouchyourtoesLungesHeelRaises10jumpingjacksShoulderShrugsOneLegStretchStretchArmsNeckStretchRestOneLegBalanceLeftLegHopArmsUpPartner:back toback chairRest3SquatsPushUpsTriangleSurferOverheadTricepStretchButterflySitPartner:10 SitUp

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Arm Circles
  2. Right Leg Hop
  3. Wall Sit
  4. Touch your toes
  5. Lunges
  6. Heel Raises
  7. 10 jumping jacks
  8. Shoulder Shrugs
  9. One Leg Stretch
  10. Stretch Arms
  11. Neck Stretch
  12. Rest
  13. One Leg Balance
  14. Left Leg Hop
  15. Arms Up
  16. Partner: back to back chair
  17. Rest
  18. 3 Squats
  19. Push Ups
  20. Triangle
  21. Surfer
  22. Overhead Tricep Stretch
  23. Butterfly Sit
  24. Partner: 10 Sit Up