ShoulderShrugsRestArmsUpWallSitButterflySitOverheadTricepStretchOneLegStretchNeckStretchPartner:10 SitUpTrianglePartner:back toback chairRightLegHop10 ArmCircles10jumpingjacksLeftLegHopTouchyourtoes3SquatsOneLegBalanceRestSurferStretchArmsLungesHeelRaisesPushUpsShoulderShrugsRestArmsUpWallSitButterflySitOverheadTricepStretchOneLegStretchNeckStretchPartner:10 SitUpTrianglePartner:back toback chairRightLegHop10 ArmCircles10jumpingjacksLeftLegHopTouchyourtoes3SquatsOneLegBalanceRestSurferStretchArmsLungesHeelRaisesPushUps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Shrugs
  2. Rest
  3. Arms Up
  4. Wall Sit
  5. Butterfly Sit
  6. Overhead Tricep Stretch
  7. One Leg Stretch
  8. Neck Stretch
  9. Partner: 10 Sit Up
  10. Triangle
  11. Partner: back to back chair
  12. Right Leg Hop
  13. 10 Arm Circles
  14. 10 jumping jacks
  15. Left Leg Hop
  16. Touch your toes
  17. 3 Squats
  18. One Leg Balance
  19. Rest
  20. Surfer
  21. Stretch Arms
  22. Lunges
  23. Heel Raises
  24. Push Ups