Take 10deepbreathsDoyogaListentomusicSingWatchamovieHangout withfriendsGo fora walkDrawExerciseFree!Play agameWrite astory orpoemUsepositiveself talkReadEathealthyWalkaway fromtheproblemTake 10deepbreathsDoyogaListentomusicSingWatchamovieHangout withfriendsGo fora walkDrawExerciseFree!Play agameWrite astory orpoemUsepositiveself talkReadEathealthyWalkaway fromtheproblem

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 deep breaths
  2. Do yoga
  3. Listen to music
  4. Sing
  5. Watch a movie
  6. Hang out with friends
  7. Go for a walk
  8. Draw
  9. Exercise
  10. Free!
  11. Play a game
  12. Write a story or poem
  13. Use positive self talk
  14. Read
  15. Eat healthy
  16. Walk away from the problem