Go fora walkTake 10deepbreathsWatchamovieListentomusicUsepositiveself talkSingDoyogaWalkaway fromtheproblemWrite astory orpoemExerciseEathealthyFree!ReadHangout withfriendsPlay agameDrawGo fora walkTake 10deepbreathsWatchamovieListentomusicUsepositiveself talkSingDoyogaWalkaway fromtheproblemWrite astory orpoemExerciseEathealthyFree!ReadHangout withfriendsPlay agameDraw

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Take 10 deep breaths
  3. Watch a movie
  4. Listen to music
  5. Use positive self talk
  6. Sing
  7. Do yoga
  8. Walk away from the problem
  9. Write a story or poem
  10. Exercise
  11. Eat healthy
  12. Free!
  13. Read
  14. Hang out with friends
  15. Play a game
  16. Draw