SingDrawListentomusicTake 10deepbreathsWatchamovieFree!EathealthyUsepositiveself talkHangout withfriendsWrite astory orpoemExerciseDoyogaReadPlay agameGo fora walkWalkaway fromtheproblemSingDrawListentomusicTake 10deepbreathsWatchamovieFree!EathealthyUsepositiveself talkHangout withfriendsWrite astory orpoemExerciseDoyogaReadPlay agameGo fora walkWalkaway fromtheproblem

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Draw
  3. Listen to music
  4. Take 10 deep breaths
  5. Watch a movie
  6. Free!
  7. Eat healthy
  8. Use positive self talk
  9. Hang out with friends
  10. Write a story or poem
  11. Exercise
  12. Do yoga
  13. Read
  14. Play a game
  15. Go for a walk
  16. Walk away from the problem