Walkaway fromtheproblemUsepositiveself talkExerciseFree!Hangout withfriendsWatchamovieListentomusicReadSingDoyogaDrawTake 10deepbreathsEathealthyPlay agameGo fora walkWrite astory orpoemWalkaway fromtheproblemUsepositiveself talkExerciseFree!Hangout withfriendsWatchamovieListentomusicReadSingDoyogaDrawTake 10deepbreathsEathealthyPlay agameGo fora walkWrite astory orpoem

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk away from the problem
  2. Use positive self talk
  3. Exercise
  4. Free!
  5. Hang out with friends
  6. Watch a movie
  7. Listen to music
  8. Read
  9. Sing
  10. Do yoga
  11. Draw
  12. Take 10 deep breaths
  13. Eat healthy
  14. Play a game
  15. Go for a walk
  16. Write a story or poem