Write astory orpoemUsepositiveself talkWalkaway fromtheproblemPlay agameExerciseGo fora walkHangout withfriendsDoyogaTake 10deepbreathsDrawWatchamovieEathealthyReadListentomusicSingFree!Write astory orpoemUsepositiveself talkWalkaway fromtheproblemPlay agameExerciseGo fora walkHangout withfriendsDoyogaTake 10deepbreathsDrawWatchamovieEathealthyReadListentomusicSingFree!

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a story or poem
  2. Use positive self talk
  3. Walk away from the problem
  4. Play a game
  5. Exercise
  6. Go for a walk
  7. Hang out with friends
  8. Do yoga
  9. Take 10 deep breaths
  10. Draw
  11. Watch a movie
  12. Eat healthy
  13. Read
  14. Listen to music
  15. Sing
  16. Free!