Take 10deepbreathsUsepositiveself talkListentomusicPlay agameWrite astory orpoemWatchamovieExerciseGo fora walkFree!DrawHangout withfriendsReadSingDoyogaWalkaway fromtheproblemEathealthyTake 10deepbreathsUsepositiveself talkListentomusicPlay agameWrite astory orpoemWatchamovieExerciseGo fora walkFree!DrawHangout withfriendsReadSingDoyogaWalkaway fromtheproblemEathealthy

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 deep breaths
  2. Use positive self talk
  3. Listen to music
  4. Play a game
  5. Write a story or poem
  6. Watch a movie
  7. Exercise
  8. Go for a walk
  9. Free!
  10. Draw
  11. Hang out with friends
  12. Read
  13. Sing
  14. Do yoga
  15. Walk away from the problem
  16. Eat healthy