DoyogaDrawReadListentomusicGo fora walkPlay agameFree!WatchamovieWalkaway fromtheproblemHangout withfriendsUsepositiveself talkTake 10deepbreathsSingExerciseEathealthyWrite astory orpoemDoyogaDrawReadListentomusicGo fora walkPlay agameFree!WatchamovieWalkaway fromtheproblemHangout withfriendsUsepositiveself talkTake 10deepbreathsSingExerciseEathealthyWrite astory orpoem

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga
  2. Draw
  3. Read
  4. Listen to music
  5. Go for a walk
  6. Play a game
  7. Free!
  8. Watch a movie
  9. Walk away from the problem
  10. Hang out with friends
  11. Use positive self talk
  12. Take 10 deep breaths
  13. Sing
  14. Exercise
  15. Eat healthy
  16. Write a story or poem