Walkaway fromtheproblemDoyogaWrite astory orpoemTake 10deepbreathsEathealthyWatchamovieDrawPlay agameReadHangout withfriendsFree!ExerciseListentomusicGo fora walkSingUsepositiveself talkWalkaway fromtheproblemDoyogaWrite astory orpoemTake 10deepbreathsEathealthyWatchamovieDrawPlay agameReadHangout withfriendsFree!ExerciseListentomusicGo fora walkSingUsepositiveself talk

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk away from the problem
  2. Do yoga
  3. Write a story or poem
  4. Take 10 deep breaths
  5. Eat healthy
  6. Watch a movie
  7. Draw
  8. Play a game
  9. Read
  10. Hang out with friends
  11. Free!
  12. Exercise
  13. Listen to music
  14. Go for a walk
  15. Sing
  16. Use positive self talk