Hangout withfriendsEathealthyPlay agameReadWrite astory orpoemExerciseSingUsepositiveself talkTake 10deepbreathsDrawListentomusicDoyogaWatchamovieGo fora walkWalkaway fromtheproblemFree!Hangout withfriendsEathealthyPlay agameReadWrite astory orpoemExerciseSingUsepositiveself talkTake 10deepbreathsDrawListentomusicDoyogaWatchamovieGo fora walkWalkaway fromtheproblemFree!

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang out with friends
  2. Eat healthy
  3. Play a game
  4. Read
  5. Write a story or poem
  6. Exercise
  7. Sing
  8. Use positive self talk
  9. Take 10 deep breaths
  10. Draw
  11. Listen to music
  12. Do yoga
  13. Watch a movie
  14. Go for a walk
  15. Walk away from the problem
  16. Free!