ListentomusicSingExerciseDrawWalkaway fromtheproblemEathealthyGo fora walkReadWrite astory orpoemDoyogaUsepositiveself talkFree!Play agameHangout withfriendsWatchamovieTake 10deepbreathsListentomusicSingExerciseDrawWalkaway fromtheproblemEathealthyGo fora walkReadWrite astory orpoemDoyogaUsepositiveself talkFree!Play agameHangout withfriendsWatchamovieTake 10deepbreaths

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Listen to music
  2. Sing
  3. Exercise
  4. Draw
  5. Walk away from the problem
  6. Eat healthy
  7. Go for a walk
  8. Read
  9. Write a story or poem
  10. Do yoga
  11. Use positive self talk
  12. Free!
  13. Play a game
  14. Hang out with friends
  15. Watch a movie
  16. Take 10 deep breaths