ReadFree!ExerciseHangout withfriendsEathealthyWalkaway fromtheproblemPlay agameDrawDoyogaTake 10deepbreathsGo fora walkWatchamovieListentomusicWrite astory orpoemUsepositiveself talkSingReadFree!ExerciseHangout withfriendsEathealthyWalkaway fromtheproblemPlay agameDrawDoyogaTake 10deepbreathsGo fora walkWatchamovieListentomusicWrite astory orpoemUsepositiveself talkSing

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Free!
  3. Exercise
  4. Hang out with friends
  5. Eat healthy
  6. Walk away from the problem
  7. Play a game
  8. Draw
  9. Do yoga
  10. Take 10 deep breaths
  11. Go for a walk
  12. Watch a movie
  13. Listen to music
  14. Write a story or poem
  15. Use positive self talk
  16. Sing