ExerciseGo fora walkWatchamovieFree!DoyogaTake 10deepbreathsReadUsepositiveself talkListentomusicEathealthyDrawSingWrite astory orpoemWalkaway fromtheproblemPlay agameHangout withfriendsExerciseGo fora walkWatchamovieFree!DoyogaTake 10deepbreathsReadUsepositiveself talkListentomusicEathealthyDrawSingWrite astory orpoemWalkaway fromtheproblemPlay agameHangout withfriends

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Go for a walk
  3. Watch a movie
  4. Free!
  5. Do yoga
  6. Take 10 deep breaths
  7. Read
  8. Use positive self talk
  9. Listen to music
  10. Eat healthy
  11. Draw
  12. Sing
  13. Write a story or poem
  14. Walk away from the problem
  15. Play a game
  16. Hang out with friends