Write astory orpoemExerciseUsepositiveself talkDoyogaDrawWalkaway fromtheproblemHangout withfriendsPlay agameTake 10deepbreathsWatchamovieFree!ReadSingEathealthyGo fora walkListentomusicWrite astory orpoemExerciseUsepositiveself talkDoyogaDrawWalkaway fromtheproblemHangout withfriendsPlay agameTake 10deepbreathsWatchamovieFree!ReadSingEathealthyGo fora walkListentomusic

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a story or poem
  2. Exercise
  3. Use positive self talk
  4. Do yoga
  5. Draw
  6. Walk away from the problem
  7. Hang out with friends
  8. Play a game
  9. Take 10 deep breaths
  10. Watch a movie
  11. Free!
  12. Read
  13. Sing
  14. Eat healthy
  15. Go for a walk
  16. Listen to music