Walkaway fromtheproblemDrawEathealthySingDoyogaGo fora walkWatchamoviePlay agameReadTake 10deepbreathsWrite astory orpoemListentomusicUsepositiveself talkExerciseHangout withfriendsFree!Walkaway fromtheproblemDrawEathealthySingDoyogaGo fora walkWatchamoviePlay agameReadTake 10deepbreathsWrite astory orpoemListentomusicUsepositiveself talkExerciseHangout withfriendsFree!

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk away from the problem
  2. Draw
  3. Eat healthy
  4. Sing
  5. Do yoga
  6. Go for a walk
  7. Watch a movie
  8. Play a game
  9. Read
  10. Take 10 deep breaths
  11. Write a story or poem
  12. Listen to music
  13. Use positive self talk
  14. Exercise
  15. Hang out with friends
  16. Free!