ASKFORHELPWRITE INAJOURNALENJOYOUTSIDELEARNAHOBBYTAKEMEDICINEON TIMEListentoMusicTHINKPOSITIVEMEDITATEGOFOR AWALKLEARNTO SAYNODanceLaughDEEPBREATHTAKE AHOTBATHEATHEALTHYEnjoyNatureASKFORHELPWRITE INAJOURNALENJOYOUTSIDELEARNAHOBBYTAKEMEDICINEON TIMEListentoMusicTHINKPOSITIVEMEDITATEGOFOR AWALKLEARNTO SAYNODanceLaughDEEPBREATHTAKE AHOTBATHEATHEALTHYEnjoyNature

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ASK FOR HELP
  2. WRITE IN A JOURNAL
  3. ENJOY OUTSIDE
  4. LEARN A HOBBY
  5. TAKE MEDICINE ON TIME
  6. Listen to Music
  7. THINK POSITIVE
  8. MEDITATE
  9. GO FOR A WALK
  10. LEARN TO SAY NO
  11. Dance
  12. Laugh
  13. DEEP BREATH
  14. TAKE AHOT BATH
  15. EAT HEALTHY
  16. Enjoy Nature