ASKFORHELPLaughGOFOR AWALKENJOYOUTSIDEEnjoyNatureDEEPBREATHListentoMusicLEARNAHOBBYEATHEALTHYDanceLEARNTO SAYNOTHINKPOSITIVEMEDITATETAKEMEDICINEON TIMETAKE AHOTBATHWRITE INAJOURNALASKFORHELPLaughGOFOR AWALKENJOYOUTSIDEEnjoyNatureDEEPBREATHListentoMusicLEARNAHOBBYEATHEALTHYDanceLEARNTO SAYNOTHINKPOSITIVEMEDITATETAKEMEDICINEON TIMETAKE AHOTBATHWRITE INAJOURNAL

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ASK FOR HELP
  2. Laugh
  3. GO FOR A WALK
  4. ENJOY OUTSIDE
  5. Enjoy Nature
  6. DEEP BREATH
  7. Listen to Music
  8. LEARN A HOBBY
  9. EAT HEALTHY
  10. Dance
  11. LEARN TO SAY NO
  12. THINK POSITIVE
  13. MEDITATE
  14. TAKE MEDICINE ON TIME
  15. TAKE AHOT BATH
  16. WRITE IN A JOURNAL