WRITE INAJOURNALLEARNTO SAYNODEEPBREATHTAKE AHOTBATHLaughGOFOR AWALKEnjoyNatureDanceENJOYOUTSIDEMEDITATEASKFORHELPLEARNAHOBBYTHINKPOSITIVETAKEMEDICINEON TIMEEATHEALTHYListentoMusicWRITE INAJOURNALLEARNTO SAYNODEEPBREATHTAKE AHOTBATHLaughGOFOR AWALKEnjoyNatureDanceENJOYOUTSIDEMEDITATEASKFORHELPLEARNAHOBBYTHINKPOSITIVETAKEMEDICINEON TIMEEATHEALTHYListentoMusic

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WRITE IN A JOURNAL
  2. LEARN TO SAY NO
  3. DEEP BREATH
  4. TAKE AHOT BATH
  5. Laugh
  6. GO FOR A WALK
  7. Enjoy Nature
  8. Dance
  9. ENJOY OUTSIDE
  10. MEDITATE
  11. ASK FOR HELP
  12. LEARN A HOBBY
  13. THINK POSITIVE
  14. TAKE MEDICINE ON TIME
  15. EAT HEALTHY
  16. Listen to Music