DEEPBREATHEATHEALTHYDanceASKFORHELPTHINKPOSITIVELaughEnjoyNatureListentoMusicMEDITATELEARNTO SAYNOENJOYOUTSIDETAKE AHOTBATHWRITE INAJOURNALLEARNAHOBBYGOFOR AWALKTAKEMEDICINEON TIMEDEEPBREATHEATHEALTHYDanceASKFORHELPTHINKPOSITIVELaughEnjoyNatureListentoMusicMEDITATELEARNTO SAYNOENJOYOUTSIDETAKE AHOTBATHWRITE INAJOURNALLEARNAHOBBYGOFOR AWALKTAKEMEDICINEON TIME

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DEEP BREATH
  2. EAT HEALTHY
  3. Dance
  4. ASK FOR HELP
  5. THINK POSITIVE
  6. Laugh
  7. Enjoy Nature
  8. Listen to Music
  9. MEDITATE
  10. LEARN TO SAY NO
  11. ENJOY OUTSIDE
  12. TAKE AHOT BATH
  13. WRITE IN A JOURNAL
  14. LEARN A HOBBY
  15. GO FOR A WALK
  16. TAKE MEDICINE ON TIME