ListentoMusicEATHEALTHYDanceLEARNAHOBBYEnjoyNatureTAKE AHOTBATHASKFORHELPGOFOR AWALKTHINKPOSITIVELEARNTO SAYNOLaughMEDITATEENJOYOUTSIDEDEEPBREATHTAKEMEDICINEON TIMEWRITE INAJOURNALListentoMusicEATHEALTHYDanceLEARNAHOBBYEnjoyNatureTAKE AHOTBATHASKFORHELPGOFOR AWALKTHINKPOSITIVELEARNTO SAYNOLaughMEDITATEENJOYOUTSIDEDEEPBREATHTAKEMEDICINEON TIMEWRITE INAJOURNAL

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. EAT HEALTHY
  3. Dance
  4. LEARN A HOBBY
  5. Enjoy Nature
  6. TAKE AHOT BATH
  7. ASK FOR HELP
  8. GO FOR A WALK
  9. THINK POSITIVE
  10. LEARN TO SAY NO
  11. Laugh
  12. MEDITATE
  13. ENJOY OUTSIDE
  14. DEEP BREATH
  15. TAKE MEDICINE ON TIME
  16. WRITE IN A JOURNAL