THINKPOSITIVEGOFOR AWALKEATHEALTHYLEARNAHOBBYTAKEMEDICINEON TIMEEnjoyNatureWRITE INAJOURNALLEARNTO SAYNOLaughListentoMusicDEEPBREATHMEDITATEDanceTAKE AHOTBATHASKFORHELPENJOYOUTSIDETHINKPOSITIVEGOFOR AWALKEATHEALTHYLEARNAHOBBYTAKEMEDICINEON TIMEEnjoyNatureWRITE INAJOURNALLEARNTO SAYNOLaughListentoMusicDEEPBREATHMEDITATEDanceTAKE AHOTBATHASKFORHELPENJOYOUTSIDE

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. THINK POSITIVE
  2. GO FOR A WALK
  3. EAT HEALTHY
  4. LEARN A HOBBY
  5. TAKE MEDICINE ON TIME
  6. Enjoy Nature
  7. WRITE IN A JOURNAL
  8. LEARN TO SAY NO
  9. Laugh
  10. Listen to Music
  11. DEEP BREATH
  12. MEDITATE
  13. Dance
  14. TAKE AHOT BATH
  15. ASK FOR HELP
  16. ENJOY OUTSIDE