ASKFORHELPTHINKPOSITIVEEATHEALTHYLEARNTO SAYNOLEARNAHOBBYWRITE INAJOURNALENJOYOUTSIDEMEDITATELaughEnjoyNatureTAKEMEDICINEON TIMEDanceGOFOR AWALKDEEPBREATHTAKE AHOTBATHListentoMusicASKFORHELPTHINKPOSITIVEEATHEALTHYLEARNTO SAYNOLEARNAHOBBYWRITE INAJOURNALENJOYOUTSIDEMEDITATELaughEnjoyNatureTAKEMEDICINEON TIMEDanceGOFOR AWALKDEEPBREATHTAKE AHOTBATHListentoMusic

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ASK FOR HELP
  2. THINK POSITIVE
  3. EAT HEALTHY
  4. LEARN TO SAY NO
  5. LEARN A HOBBY
  6. WRITE IN A JOURNAL
  7. ENJOY OUTSIDE
  8. MEDITATE
  9. Laugh
  10. Enjoy Nature
  11. TAKE MEDICINE ON TIME
  12. Dance
  13. GO FOR A WALK
  14. DEEP BREATH
  15. TAKE AHOT BATH
  16. Listen to Music