LEARNTO SAYNOTHINKPOSITIVELaughMEDITATETAKE AHOTBATHDEEPBREATHGOFOR AWALKDanceEnjoyNatureENJOYOUTSIDEEATHEALTHYListentoMusicLEARNAHOBBYTAKEMEDICINEON TIMEWRITE INAJOURNALASKFORHELPLEARNTO SAYNOTHINKPOSITIVELaughMEDITATETAKE AHOTBATHDEEPBREATHGOFOR AWALKDanceEnjoyNatureENJOYOUTSIDEEATHEALTHYListentoMusicLEARNAHOBBYTAKEMEDICINEON TIMEWRITE INAJOURNALASKFORHELP

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LEARN TO SAY NO
  2. THINK POSITIVE
  3. Laugh
  4. MEDITATE
  5. TAKE AHOT BATH
  6. DEEP BREATH
  7. GO FOR A WALK
  8. Dance
  9. Enjoy Nature
  10. ENJOY OUTSIDE
  11. EAT HEALTHY
  12. Listen to Music
  13. LEARN A HOBBY
  14. TAKE MEDICINE ON TIME
  15. WRITE IN A JOURNAL
  16. ASK FOR HELP