MEDITATEGOFOR AWALKTAKE AHOTBATHEATHEALTHYWRITE INAJOURNALTHINKPOSITIVELEARNAHOBBYLEARNTO SAYNOENJOYOUTSIDELaughEnjoyNatureDanceASKFORHELPTAKEMEDICINEON TIMEDEEPBREATHListentoMusicMEDITATEGOFOR AWALKTAKE AHOTBATHEATHEALTHYWRITE INAJOURNALTHINKPOSITIVELEARNAHOBBYLEARNTO SAYNOENJOYOUTSIDELaughEnjoyNatureDanceASKFORHELPTAKEMEDICINEON TIMEDEEPBREATHListentoMusic

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MEDITATE
  2. GO FOR A WALK
  3. TAKE AHOT BATH
  4. EAT HEALTHY
  5. WRITE IN A JOURNAL
  6. THINK POSITIVE
  7. LEARN A HOBBY
  8. LEARN TO SAY NO
  9. ENJOY OUTSIDE
  10. Laugh
  11. Enjoy Nature
  12. Dance
  13. ASK FOR HELP
  14. TAKE MEDICINE ON TIME
  15. DEEP BREATH
  16. Listen to Music