ASKFORHELPEnjoyNatureDanceLEARNTO SAYNOLEARNAHOBBYGOFOR AWALKDEEPBREATHTAKEMEDICINEON TIMELaughWRITE INAJOURNALTHINKPOSITIVEListentoMusicEATHEALTHYTAKE AHOTBATHMEDITATEENJOYOUTSIDEASKFORHELPEnjoyNatureDanceLEARNTO SAYNOLEARNAHOBBYGOFOR AWALKDEEPBREATHTAKEMEDICINEON TIMELaughWRITE INAJOURNALTHINKPOSITIVEListentoMusicEATHEALTHYTAKE AHOTBATHMEDITATEENJOYOUTSIDE

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ASK FOR HELP
  2. Enjoy Nature
  3. Dance
  4. LEARN TO SAY NO
  5. LEARN A HOBBY
  6. GO FOR A WALK
  7. DEEP BREATH
  8. TAKE MEDICINE ON TIME
  9. Laugh
  10. WRITE IN A JOURNAL
  11. THINK POSITIVE
  12. Listen to Music
  13. EAT HEALTHY
  14. TAKE AHOT BATH
  15. MEDITATE
  16. ENJOY OUTSIDE