TAKE AHOTBATHDanceTHINKPOSITIVEMEDITATEGOFOR AWALKEATHEALTHYDEEPBREATHLEARNAHOBBYListentoMusicLEARNTO SAYNOLaughASKFORHELPEnjoyNatureTAKEMEDICINEON TIMEENJOYOUTSIDEWRITE INAJOURNALTAKE AHOTBATHDanceTHINKPOSITIVEMEDITATEGOFOR AWALKEATHEALTHYDEEPBREATHLEARNAHOBBYListentoMusicLEARNTO SAYNOLaughASKFORHELPEnjoyNatureTAKEMEDICINEON TIMEENJOYOUTSIDEWRITE INAJOURNAL

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE AHOT BATH
  2. Dance
  3. THINK POSITIVE
  4. MEDITATE
  5. GO FOR A WALK
  6. EAT HEALTHY
  7. DEEP BREATH
  8. LEARN A HOBBY
  9. Listen to Music
  10. LEARN TO SAY NO
  11. Laugh
  12. ASK FOR HELP
  13. Enjoy Nature
  14. TAKE MEDICINE ON TIME
  15. ENJOY OUTSIDE
  16. WRITE IN A JOURNAL