LaughDEEPBREATHListentoMusicTHINKPOSITIVEEATHEALTHYMEDITATELEARNAHOBBYASKFORHELPGOFOR AWALKENJOYOUTSIDEDanceTAKEMEDICINEON TIMEEnjoyNatureLEARNTO SAYNOWRITE INAJOURNALTAKE AHOTBATHLaughDEEPBREATHListentoMusicTHINKPOSITIVEEATHEALTHYMEDITATELEARNAHOBBYASKFORHELPGOFOR AWALKENJOYOUTSIDEDanceTAKEMEDICINEON TIMEEnjoyNatureLEARNTO SAYNOWRITE INAJOURNALTAKE AHOTBATH

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. DEEP BREATH
  3. Listen to Music
  4. THINK POSITIVE
  5. EAT HEALTHY
  6. MEDITATE
  7. LEARN A HOBBY
  8. ASK FOR HELP
  9. GO FOR A WALK
  10. ENJOY OUTSIDE
  11. Dance
  12. TAKE MEDICINE ON TIME
  13. Enjoy Nature
  14. LEARN TO SAY NO
  15. WRITE IN A JOURNAL
  16. TAKE AHOT BATH