That awkwardsilence where youpull out your phoneand pretend to dosomething or putheadphones in toavoid humaninteractionBeing bullied forbeing quiet +1 ifthey say hi to youas a joke +2 if youget asked out as ajoke“Wait you cantalk?” +1 if theymention that theydidn’t even knowwhat your voicesounded likePeopleforgettingyou’re therebc of howquiet you areFeeling tenseas you pull upto the school inthe morning oreven justdriving by itEating lunch in thebathroom +1 if thehandicapped stall istaken +2 if there’s toomany people juuling inthe bathroom +3 if youstart to get nervous thatsomebody will noticeyou’re in therePreparing whatyou’re going to say+1 if you write itdown bc you knowyour mind will goblank when you getcalled onHaving asilent alliancewith the oneother quiet kidin the classPresentations andhating when everybodyis paying attention toyou +1 if the teachermakes a speech abouthow “presenting is animportant life skill andyou’ll need it forcollege”The teachersnot liking youbc you’re notextrovertedenoughNot sayingone wordduring aclassNobodyknowingyour nameeverBeing forced todo solos inchorus andbeingtramautized bcof itAwkward eyecontact orjust avoidingit altogetherOverthinkinghow you say“here” duringattendanceTearing up at thesmallest things +1if you have to say“it’s ok this alwayshappens to me I’mfine”Literal panicattacks +1 if youhave to play it offthat you’re fine bcyou hate botheringpeopleLeaving schoolearly +1 if youfeel physicallyrelieved as youleave thebuildingPeople thinkingthat you hate themor that you’reconstantly mad atthem when you’rejust awkwardPopcorn reading orbeing unexpectedlycalled on +1 for notremembering anythingfrom the article bcyou’re so focused onnot tripping up on yourwordsGetting theclassic “needsto participatemore” on areport card froma teacherSaying thewrong answerin class andthen panickingabout it for therest of classGetting asked asimple question andhesitating +1 if it’syour age +2 if youknow the answer butyou just hate being gput on the spot“Okay pair up” +1 ifyou have no friends inthe class so you panic+2 if you break into anervous sweat +3 ifyou end up workingwith random peopleThat awkwardsilence where youpull out your phoneand pretend to dosomething or putheadphones in toavoid humaninteractionBeing bullied forbeing quiet +1 ifthey say hi to youas a joke +2 if youget asked out as ajoke“Wait you cantalk?” +1 if theymention that theydidn’t even knowwhat your voicesounded likePeopleforgettingyou’re therebc of howquiet you areFeeling tenseas you pull upto the school inthe morning oreven justdriving by itEating lunch in thebathroom +1 if thehandicapped stall istaken +2 if there’s toomany people juuling inthe bathroom +3 if youstart to get nervous thatsomebody will noticeyou’re in therePreparing whatyou’re going to say+1 if you write itdown bc you knowyour mind will goblank when you getcalled onHaving asilent alliancewith the oneother quiet kidin the classPresentations andhating when everybodyis paying attention toyou +1 if the teachermakes a speech abouthow “presenting is animportant life skill andyou’ll need it forcollege”The teachersnot liking youbc you’re notextrovertedenoughNot sayingone wordduring aclassNobodyknowingyour nameeverBeing forced todo solos inchorus andbeingtramautized bcof itAwkward eyecontact orjust avoidingit altogetherOverthinkinghow you say“here” duringattendanceTearing up at thesmallest things +1if you have to say“it’s ok this alwayshappens to me I’mfine”Literal panicattacks +1 if youhave to play it offthat you’re fine bcyou hate botheringpeopleLeaving schoolearly +1 if youfeel physicallyrelieved as youleave thebuildingPeople thinkingthat you hate themor that you’reconstantly mad atthem when you’rejust awkwardPopcorn reading orbeing unexpectedlycalled on +1 for notremembering anythingfrom the article bcyou’re so focused onnot tripping up on yourwordsGetting theclassic “needsto participatemore” on areport card froma teacherSaying thewrong answerin class andthen panickingabout it for therest of classGetting asked asimple question andhesitating +1 if it’syour age +2 if youknow the answer butyou just hate being gput on the spot“Okay pair up” +1 ifyou have no friends inthe class so you panic+2 if you break into anervous sweat +3 ifyou end up workingwith random people

Social Anxiety in School Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. That awkward silence where you pull out your phone and pretend to do something or put headphones in to avoid human interaction
  2. Being bullied for being quiet +1 if they say hi to you as a joke +2 if you get asked out as a joke
  3. “Wait you can talk?” +1 if they mention that they didn’t even know what your voice sounded like
  4. People forgetting you’re there bc of how quiet you are
  5. Feeling tense as you pull up to the school in the morning or even just driving by it
  6. Eating lunch in the bathroom +1 if the handicapped stall is taken +2 if there’s too many people juuling in the bathroom +3 if you start to get nervous that somebody will notice you’re in there
  7. Preparing what you’re going to say +1 if you write it down bc you know your mind will go blank when you get called on
  8. Having a silent alliance with the one other quiet kid in the class
  9. Presentations and hating when everybody is paying attention to you +1 if the teacher makes a speech about how “presenting is an important life skill and you’ll need it for college”
  10. The teachers not liking you bc you’re not extroverted enough
  11. Not saying one word during a class
  12. Nobody knowing your name ever
  13. Being forced to do solos in chorus and being tramautized bc of it
  14. Awkward eye contact or just avoiding it altogether
  15. Overthinking how you say “here” during attendance
  16. Tearing up at the smallest things +1 if you have to say “it’s ok this always happens to me I’m fine”
  17. Literal panic attacks +1 if you have to play it off that you’re fine bc you hate bothering people
  18. Leaving school early +1 if you feel physically relieved as you leave the building
  19. People thinking that you hate them or that you’re constantly mad at them when you’re just awkward
  20. Popcorn reading or being unexpectedly called on +1 for not remembering anything from the article bc you’re so focused on not tripping up on your words
  21. Getting the classic “needs to participate more” on a report card from a teacher
  22. Saying the wrong answer in class and then panicking about it for the rest of class
  23. Getting asked a simple question and hesitating +1 if it’s your age +2 if you know the answer but you just hate being g put on the spot
  24. “Okay pair up” +1 if you have no friends in the class so you panic +2 if you break into a nervous sweat +3 if you end up working with random people