Leaving schoolearly +1 if youfeel physicallyrelieved as youleave thebuildingTearing up at thesmallest things +1if you have to say“it’s ok this alwayshappens to me I’mfine”Feeling tenseas you pull upto the school inthe morning oreven justdriving by itGetting asked asimple question andhesitating +1 if it’syour age +2 if youknow the answer butyou just hate being gput on the spotThe teachersnot liking youbc you’re notextrovertedenoughOverthinkinghow you say“here” duringattendanceNobodyknowingyour nameeverThat awkwardsilence where youpull out your phoneand pretend to dosomething or putheadphones in toavoid humaninteractionBeing forced todo solos inchorus andbeingtramautized bcof itEating lunch in thebathroom +1 if thehandicapped stall istaken +2 if there’s toomany people juuling inthe bathroom +3 if youstart to get nervous thatsomebody will noticeyou’re in thereLiteral panicattacks +1 if youhave to play it offthat you’re fine bcyou hate botheringpeople“Wait you cantalk?” +1 if theymention that theydidn’t even knowwhat your voicesounded likePopcorn reading orbeing unexpectedlycalled on +1 for notremembering anythingfrom the article bcyou’re so focused onnot tripping up on yourwordsGetting theclassic “needsto participatemore” on areport card froma teacher“Okay pair up” +1 ifyou have no friends inthe class so you panic+2 if you break into anervous sweat +3 ifyou end up workingwith random peoplePeople thinkingthat you hate themor that you’reconstantly mad atthem when you’rejust awkwardPreparing whatyou’re going to say+1 if you write itdown bc you knowyour mind will goblank when you getcalled onAwkward eyecontact orjust avoidingit altogetherBeing bullied forbeing quiet +1 ifthey say hi to youas a joke +2 if youget asked out as ajokeSaying thewrong answerin class andthen panickingabout it for therest of classHaving asilent alliancewith the oneother quiet kidin the classPresentations andhating when everybodyis paying attention toyou +1 if the teachermakes a speech abouthow “presenting is animportant life skill andyou’ll need it forcollege”Peopleforgettingyou’re therebc of howquiet you areNot sayingone wordduring aclassLeaving schoolearly +1 if youfeel physicallyrelieved as youleave thebuildingTearing up at thesmallest things +1if you have to say“it’s ok this alwayshappens to me I’mfine”Feeling tenseas you pull upto the school inthe morning oreven justdriving by itGetting asked asimple question andhesitating +1 if it’syour age +2 if youknow the answer butyou just hate being gput on the spotThe teachersnot liking youbc you’re notextrovertedenoughOverthinkinghow you say“here” duringattendanceNobodyknowingyour nameeverThat awkwardsilence where youpull out your phoneand pretend to dosomething or putheadphones in toavoid humaninteractionBeing forced todo solos inchorus andbeingtramautized bcof itEating lunch in thebathroom +1 if thehandicapped stall istaken +2 if there’s toomany people juuling inthe bathroom +3 if youstart to get nervous thatsomebody will noticeyou’re in thereLiteral panicattacks +1 if youhave to play it offthat you’re fine bcyou hate botheringpeople“Wait you cantalk?” +1 if theymention that theydidn’t even knowwhat your voicesounded likePopcorn reading orbeing unexpectedlycalled on +1 for notremembering anythingfrom the article bcyou’re so focused onnot tripping up on yourwordsGetting theclassic “needsto participatemore” on areport card froma teacher“Okay pair up” +1 ifyou have no friends inthe class so you panic+2 if you break into anervous sweat +3 ifyou end up workingwith random peoplePeople thinkingthat you hate themor that you’reconstantly mad atthem when you’rejust awkwardPreparing whatyou’re going to say+1 if you write itdown bc you knowyour mind will goblank when you getcalled onAwkward eyecontact orjust avoidingit altogetherBeing bullied forbeing quiet +1 ifthey say hi to youas a joke +2 if youget asked out as ajokeSaying thewrong answerin class andthen panickingabout it for therest of classHaving asilent alliancewith the oneother quiet kidin the classPresentations andhating when everybodyis paying attention toyou +1 if the teachermakes a speech abouthow “presenting is animportant life skill andyou’ll need it forcollege”Peopleforgettingyou’re therebc of howquiet you areNot sayingone wordduring aclass

Social Anxiety in School Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leaving school early +1 if you feel physically relieved as you leave the building
  2. Tearing up at the smallest things +1 if you have to say “it’s ok this always happens to me I’m fine”
  3. Feeling tense as you pull up to the school in the morning or even just driving by it
  4. Getting asked a simple question and hesitating +1 if it’s your age +2 if you know the answer but you just hate being g put on the spot
  5. The teachers not liking you bc you’re not extroverted enough
  6. Overthinking how you say “here” during attendance
  7. Nobody knowing your name ever
  8. That awkward silence where you pull out your phone and pretend to do something or put headphones in to avoid human interaction
  9. Being forced to do solos in chorus and being tramautized bc of it
  10. Eating lunch in the bathroom +1 if the handicapped stall is taken +2 if there’s too many people juuling in the bathroom +3 if you start to get nervous that somebody will notice you’re in there
  11. Literal panic attacks +1 if you have to play it off that you’re fine bc you hate bothering people
  12. “Wait you can talk?” +1 if they mention that they didn’t even know what your voice sounded like
  13. Popcorn reading or being unexpectedly called on +1 for not remembering anything from the article bc you’re so focused on not tripping up on your words
  14. Getting the classic “needs to participate more” on a report card from a teacher
  15. “Okay pair up” +1 if you have no friends in the class so you panic +2 if you break into a nervous sweat +3 if you end up working with random people
  16. People thinking that you hate them or that you’re constantly mad at them when you’re just awkward
  17. Preparing what you’re going to say +1 if you write it down bc you know your mind will go blank when you get called on
  18. Awkward eye contact or just avoiding it altogether
  19. Being bullied for being quiet +1 if they say hi to you as a joke +2 if you get asked out as a joke
  20. Saying the wrong answer in class and then panicking about it for the rest of class
  21. Having a silent alliance with the one other quiet kid in the class
  22. Presentations and hating when everybody is paying attention to you +1 if the teacher makes a speech about how “presenting is an important life skill and you’ll need it for college”
  23. People forgetting you’re there bc of how quiet you are
  24. Not saying one word during a class