Feeling tenseas you pull upto the school inthe morning oreven justdriving by itThe teachersnot liking youbc you’re notextrovertedenoughEating lunch in thebathroom +1 if thehandicapped stall istaken +2 if there’s toomany people juuling inthe bathroom +3 if youstart to get nervous thatsomebody will noticeyou’re in there“Okay pair up” +1 ifyou have no friends inthe class so you panic+2 if you break into anervous sweat +3 ifyou end up workingwith random peopleOverthinkinghow you say“here” duringattendanceLiteral panicattacks +1 if youhave to play it offthat you’re fine bcyou hate botheringpeopleThat awkwardsilence where youpull out your phoneand pretend to dosomething or putheadphones in toavoid humaninteractionSaying thewrong answerin class andthen panickingabout it for therest of classPeople thinkingthat you hate themor that you’reconstantly mad atthem when you’rejust awkwardPreparing whatyou’re going to say+1 if you write itdown bc you knowyour mind will goblank when you getcalled onBeing forced todo solos inchorus andbeingtramautized bcof itPresentations andhating when everybodyis paying attention toyou +1 if the teachermakes a speech abouthow “presenting is animportant life skill andyou’ll need it forcollege”Nobodyknowingyour nameeverPopcorn reading orbeing unexpectedlycalled on +1 for notremembering anythingfrom the article bcyou’re so focused onnot tripping up on yourwordsNot sayingone wordduring aclassBeing bullied forbeing quiet +1 ifthey say hi to youas a joke +2 if youget asked out as ajokeTearing up at thesmallest things +1if you have to say“it’s ok this alwayshappens to me I’mfine”Awkward eyecontact orjust avoidingit altogetherPeopleforgettingyou’re therebc of howquiet you areLeaving schoolearly +1 if youfeel physicallyrelieved as youleave thebuildingGetting asked asimple question andhesitating +1 if it’syour age +2 if youknow the answer butyou just hate being gput on the spotHaving asilent alliancewith the oneother quiet kidin the classGetting theclassic “needsto participatemore” on areport card froma teacher“Wait you cantalk?” +1 if theymention that theydidn’t even knowwhat your voicesounded likeFeeling tenseas you pull upto the school inthe morning oreven justdriving by itThe teachersnot liking youbc you’re notextrovertedenoughEating lunch in thebathroom +1 if thehandicapped stall istaken +2 if there’s toomany people juuling inthe bathroom +3 if youstart to get nervous thatsomebody will noticeyou’re in there“Okay pair up” +1 ifyou have no friends inthe class so you panic+2 if you break into anervous sweat +3 ifyou end up workingwith random peopleOverthinkinghow you say“here” duringattendanceLiteral panicattacks +1 if youhave to play it offthat you’re fine bcyou hate botheringpeopleThat awkwardsilence where youpull out your phoneand pretend to dosomething or putheadphones in toavoid humaninteractionSaying thewrong answerin class andthen panickingabout it for therest of classPeople thinkingthat you hate themor that you’reconstantly mad atthem when you’rejust awkwardPreparing whatyou’re going to say+1 if you write itdown bc you knowyour mind will goblank when you getcalled onBeing forced todo solos inchorus andbeingtramautized bcof itPresentations andhating when everybodyis paying attention toyou +1 if the teachermakes a speech abouthow “presenting is animportant life skill andyou’ll need it forcollege”Nobodyknowingyour nameeverPopcorn reading orbeing unexpectedlycalled on +1 for notremembering anythingfrom the article bcyou’re so focused onnot tripping up on yourwordsNot sayingone wordduring aclassBeing bullied forbeing quiet +1 ifthey say hi to youas a joke +2 if youget asked out as ajokeTearing up at thesmallest things +1if you have to say“it’s ok this alwayshappens to me I’mfine”Awkward eyecontact orjust avoidingit altogetherPeopleforgettingyou’re therebc of howquiet you areLeaving schoolearly +1 if youfeel physicallyrelieved as youleave thebuildingGetting asked asimple question andhesitating +1 if it’syour age +2 if youknow the answer butyou just hate being gput on the spotHaving asilent alliancewith the oneother quiet kidin the classGetting theclassic “needsto participatemore” on areport card froma teacher“Wait you cantalk?” +1 if theymention that theydidn’t even knowwhat your voicesounded like

Social Anxiety in School Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feeling tense as you pull up to the school in the morning or even just driving by it
  2. The teachers not liking you bc you’re not extroverted enough
  3. Eating lunch in the bathroom +1 if the handicapped stall is taken +2 if there’s too many people juuling in the bathroom +3 if you start to get nervous that somebody will notice you’re in there
  4. “Okay pair up” +1 if you have no friends in the class so you panic +2 if you break into a nervous sweat +3 if you end up working with random people
  5. Overthinking how you say “here” during attendance
  6. Literal panic attacks +1 if you have to play it off that you’re fine bc you hate bothering people
  7. That awkward silence where you pull out your phone and pretend to do something or put headphones in to avoid human interaction
  8. Saying the wrong answer in class and then panicking about it for the rest of class
  9. People thinking that you hate them or that you’re constantly mad at them when you’re just awkward
  10. Preparing what you’re going to say +1 if you write it down bc you know your mind will go blank when you get called on
  11. Being forced to do solos in chorus and being tramautized bc of it
  12. Presentations and hating when everybody is paying attention to you +1 if the teacher makes a speech about how “presenting is an important life skill and you’ll need it for college”
  13. Nobody knowing your name ever
  14. Popcorn reading or being unexpectedly called on +1 for not remembering anything from the article bc you’re so focused on not tripping up on your words
  15. Not saying one word during a class
  16. Being bullied for being quiet +1 if they say hi to you as a joke +2 if you get asked out as a joke
  17. Tearing up at the smallest things +1 if you have to say “it’s ok this always happens to me I’m fine”
  18. Awkward eye contact or just avoiding it altogether
  19. People forgetting you’re there bc of how quiet you are
  20. Leaving school early +1 if you feel physically relieved as you leave the building
  21. Getting asked a simple question and hesitating +1 if it’s your age +2 if you know the answer but you just hate being g put on the spot
  22. Having a silent alliance with the one other quiet kid in the class
  23. Getting the classic “needs to participate more” on a report card from a teacher
  24. “Wait you can talk?” +1 if they mention that they didn’t even know what your voice sounded like