“Okay pair up” +1 ifyou have no friends inthe class so you panic+2 if you break into anervous sweat +3 ifyou end up workingwith random peopleGetting asked asimple question andhesitating +1 if it’syour age +2 if youknow the answer butyou just hate being gput on the spotOverthinkinghow you say“here” duringattendanceThat awkwardsilence where youpull out your phoneand pretend to dosomething or putheadphones in toavoid humaninteractionLiteral panicattacks +1 if youhave to play it offthat you’re fine bcyou hate botheringpeopleSaying thewrong answerin class andthen panickingabout it for therest of classPeopleforgettingyou’re therebc of howquiet you areBeing forced todo solos inchorus andbeingtramautized bcof itLeaving schoolearly +1 if youfeel physicallyrelieved as youleave thebuildingHaving asilent alliancewith the oneother quiet kidin the classNobodyknowingyour nameeverPopcorn reading orbeing unexpectedlycalled on +1 for notremembering anythingfrom the article bcyou’re so focused onnot tripping up on yourwordsGetting theclassic “needsto participatemore” on areport card froma teacherThe teachersnot liking youbc you’re notextrovertedenoughPreparing whatyou’re going to say+1 if you write itdown bc you knowyour mind will goblank when you getcalled onPeople thinkingthat you hate themor that you’reconstantly mad atthem when you’rejust awkwardBeing bullied forbeing quiet +1 ifthey say hi to youas a joke +2 if youget asked out as ajokeTearing up at thesmallest things +1if you have to say“it’s ok this alwayshappens to me I’mfine”Awkward eyecontact orjust avoidingit altogetherFeeling tenseas you pull upto the school inthe morning oreven justdriving by itNot sayingone wordduring aclassEating lunch in thebathroom +1 if thehandicapped stall istaken +2 if there’s toomany people juuling inthe bathroom +3 if youstart to get nervous thatsomebody will noticeyou’re in therePresentations andhating when everybodyis paying attention toyou +1 if the teachermakes a speech abouthow “presenting is animportant life skill andyou’ll need it forcollege”“Wait you cantalk?” +1 if theymention that theydidn’t even knowwhat your voicesounded like“Okay pair up” +1 ifyou have no friends inthe class so you panic+2 if you break into anervous sweat +3 ifyou end up workingwith random peopleGetting asked asimple question andhesitating +1 if it’syour age +2 if youknow the answer butyou just hate being gput on the spotOverthinkinghow you say“here” duringattendanceThat awkwardsilence where youpull out your phoneand pretend to dosomething or putheadphones in toavoid humaninteractionLiteral panicattacks +1 if youhave to play it offthat you’re fine bcyou hate botheringpeopleSaying thewrong answerin class andthen panickingabout it for therest of classPeopleforgettingyou’re therebc of howquiet you areBeing forced todo solos inchorus andbeingtramautized bcof itLeaving schoolearly +1 if youfeel physicallyrelieved as youleave thebuildingHaving asilent alliancewith the oneother quiet kidin the classNobodyknowingyour nameeverPopcorn reading orbeing unexpectedlycalled on +1 for notremembering anythingfrom the article bcyou’re so focused onnot tripping up on yourwordsGetting theclassic “needsto participatemore” on areport card froma teacherThe teachersnot liking youbc you’re notextrovertedenoughPreparing whatyou’re going to say+1 if you write itdown bc you knowyour mind will goblank when you getcalled onPeople thinkingthat you hate themor that you’reconstantly mad atthem when you’rejust awkwardBeing bullied forbeing quiet +1 ifthey say hi to youas a joke +2 if youget asked out as ajokeTearing up at thesmallest things +1if you have to say“it’s ok this alwayshappens to me I’mfine”Awkward eyecontact orjust avoidingit altogetherFeeling tenseas you pull upto the school inthe morning oreven justdriving by itNot sayingone wordduring aclassEating lunch in thebathroom +1 if thehandicapped stall istaken +2 if there’s toomany people juuling inthe bathroom +3 if youstart to get nervous thatsomebody will noticeyou’re in therePresentations andhating when everybodyis paying attention toyou +1 if the teachermakes a speech abouthow “presenting is animportant life skill andyou’ll need it forcollege”“Wait you cantalk?” +1 if theymention that theydidn’t even knowwhat your voicesounded like

Social Anxiety in School Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. “Okay pair up” +1 if you have no friends in the class so you panic +2 if you break into a nervous sweat +3 if you end up working with random people
  2. Getting asked a simple question and hesitating +1 if it’s your age +2 if you know the answer but you just hate being g put on the spot
  3. Overthinking how you say “here” during attendance
  4. That awkward silence where you pull out your phone and pretend to do something or put headphones in to avoid human interaction
  5. Literal panic attacks +1 if you have to play it off that you’re fine bc you hate bothering people
  6. Saying the wrong answer in class and then panicking about it for the rest of class
  7. People forgetting you’re there bc of how quiet you are
  8. Being forced to do solos in chorus and being tramautized bc of it
  9. Leaving school early +1 if you feel physically relieved as you leave the building
  10. Having a silent alliance with the one other quiet kid in the class
  11. Nobody knowing your name ever
  12. Popcorn reading or being unexpectedly called on +1 for not remembering anything from the article bc you’re so focused on not tripping up on your words
  13. Getting the classic “needs to participate more” on a report card from a teacher
  14. The teachers not liking you bc you’re not extroverted enough
  15. Preparing what you’re going to say +1 if you write it down bc you know your mind will go blank when you get called on
  16. People thinking that you hate them or that you’re constantly mad at them when you’re just awkward
  17. Being bullied for being quiet +1 if they say hi to you as a joke +2 if you get asked out as a joke
  18. Tearing up at the smallest things +1 if you have to say “it’s ok this always happens to me I’m fine”
  19. Awkward eye contact or just avoiding it altogether
  20. Feeling tense as you pull up to the school in the morning or even just driving by it
  21. Not saying one word during a class
  22. Eating lunch in the bathroom +1 if the handicapped stall is taken +2 if there’s too many people juuling in the bathroom +3 if you start to get nervous that somebody will notice you’re in there
  23. Presentations and hating when everybody is paying attention to you +1 if the teacher makes a speech about how “presenting is an important life skill and you’ll need it for college”
  24. “Wait you can talk?” +1 if they mention that they didn’t even know what your voice sounded like