Exercise 3hours in aweekTalk to two coworkersyou've nevertalked tobeforeTrackwhat youeat for 1day!No sweetsfor 2 daysPlank for1 minuteat workGet 7hours ofsleepDrink 1/2body lb inoz in adayEat 5servings offruit orvegetablesWalk orrun 2milesShare ahealthyrecipe withsomeone atworkReplacesoda forwater fora weekDrink 1/2body lb inoz in adayTryyogaclassMakeyourbedTrackwhat youeat for 1day!Drink 1/2body lb inoz in adayTrackwhat youeat for 1day!Floss yourteetheverydayfor a weekDrink 1/2body lb inoz in adayGet10000 in1 dayTrackwhat youeat for 1day!Wall sit2 minExercisefor 45minutesBreathdeeply for2 minutesBring ahealthysnack toshareWrite down4 thingsyou aregrateful forDrink 1/2body lb inoz in adayExercise 3hours in aweekTalk to two coworkersyou've nevertalked tobeforeTrackwhat youeat for 1day!No sweetsfor 2 daysPlank for1 minuteat workGet 7hours ofsleepDrink 1/2body lb inoz in adayEat 5servings offruit orvegetablesWalk orrun 2milesShare ahealthyrecipe withsomeone atworkReplacesoda forwater fora weekDrink 1/2body lb inoz in adayTryyogaclassMakeyourbedTrackwhat youeat for 1day!Drink 1/2body lb inoz in adayTrackwhat youeat for 1day!Floss yourteetheverydayfor a weekDrink 1/2body lb inoz in adayGet10000 in1 dayTrackwhat youeat for 1day!Wall sit2 minExercisefor 45minutesBreathdeeply for2 minutesBring ahealthysnack toshareWrite down4 thingsyou aregrateful forDrink 1/2body lb inoz in aday

SolCARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise 3 hours in a week
  2. Talk to two co workers you've never talked to before
  4. Track what you eat for 1 day!
  5. No sweets for 2 days
  6. Plank for 1 minute at work
  7. Get 7 hours of sleep
  8. Drink 1/2 body lb in oz in a day
  9. Eat 5 servings of fruit or vegetables
  10. Walk or run 2 miles
  11. Share a healthy recipe with someone at work
  12. Replace soda for water for a week
  13. Drink 1/2 body lb in oz in a day
  14. Try yoga class
  15. Make your bed
  16. Track what you eat for 1 day!
  17. Drink 1/2 body lb in oz in a day
  18. Track what you eat for 1 day!
  19. Floss your teeth everyday for a week
  20. Drink 1/2 body lb in oz in a day
  21. Get 10000 in 1 day
  22. Track what you eat for 1 day!
  23. Wall sit 2 min
  24. Exercise for 45 minutes
  25. Breath deeply for 2 minutes
  27. Bring a healthy snack to share
  28. Write down 4 things you are grateful for
  29. Drink 1/2 body lb in oz in a day