Exercise 3hours in aweekWrite down4 thingsyou aregrateful forDrink 1/2body lb inoz in adayFloss yourteetheverydayfor a weekExercisefor 45minutesDrink 1/2body lb inoz in adayTalk to two coworkersyou've nevertalked tobeforeTrackwhat youeat for 1day!No sweetsfor 2 daysDrink 1/2body lb inoz in adayDrink 1/2body lb inoz in adayDrink 1/2body lb inoz in adayTrackwhat youeat for 1day!Plank for1 minuteat workGet 7hours ofsleepReplacesoda forwater fora weekGet10000 in1 dayMakeyourbedTryyogaclassWalk orrun 2milesWall sit2 minBreathdeeply for2 minutesBring ahealthysnack toshareTrackwhat youeat for 1day!Trackwhat youeat for 1day!Eat 5servings offruit orvegetablesShare ahealthyrecipe withsomeone atworkExercise 3hours in aweekWrite down4 thingsyou aregrateful forDrink 1/2body lb inoz in adayFloss yourteetheverydayfor a weekExercisefor 45minutesDrink 1/2body lb inoz in adayTalk to two coworkersyou've nevertalked tobeforeTrackwhat youeat for 1day!No sweetsfor 2 daysDrink 1/2body lb inoz in adayDrink 1/2body lb inoz in adayDrink 1/2body lb inoz in adayTrackwhat youeat for 1day!Plank for1 minuteat workGet 7hours ofsleepReplacesoda forwater fora weekGet10000 in1 dayMakeyourbedTryyogaclassWalk orrun 2milesWall sit2 minBreathdeeply for2 minutesBring ahealthysnack toshareTrackwhat youeat for 1day!Trackwhat youeat for 1day!Eat 5servings offruit orvegetablesShare ahealthyrecipe withsomeone atwork

SolCARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise 3 hours in a week
  2. Write down 4 things you are grateful for
  3. Drink 1/2 body lb in oz in a day
  4. Floss your teeth everyday for a week
  5. Exercise for 45 minutes
  6. Drink 1/2 body lb in oz in a day
  7. Talk to two co workers you've never talked to before
  9. Track what you eat for 1 day!
  10. No sweets for 2 days
  11. Drink 1/2 body lb in oz in a day
  12. Drink 1/2 body lb in oz in a day
  13. Drink 1/2 body lb in oz in a day
  14. Track what you eat for 1 day!
  15. Plank for 1 minute at work
  16. Get 7 hours of sleep
  17. Replace soda for water for a week
  18. Get 10000 in 1 day
  19. Make your bed
  20. Try yoga class
  21. Walk or run 2 miles
  22. Wall sit 2 min
  23. Breath deeply for 2 minutes
  24. Bring a healthy snack to share
  25. Track what you eat for 1 day!
  26. Track what you eat for 1 day!
  27. Eat 5 servings of fruit or vegetables
  28. Share a healthy recipe with someone at work