Drink 1/2body lb inoz in adayDrink 1/2body lb inoz in adayMakeyourbedExercisefor 45minutesWall sit2 minShare ahealthyrecipe withsomeone atworkDrink 1/2body lb inoz in adayPlank for1 minuteat workDrink 1/2body lb inoz in adayDrink 1/2body lb inoz in adayTrackwhat youeat for 1day!Replacesoda forwater fora weekTrackwhat youeat for 1day!Get 7hours ofsleepBring ahealthysnack toshareWalk orrun 2milesFloss yourteetheverydayfor a weekExercise 3hours in aweekTalk to two coworkersyou've nevertalked tobeforeBreathdeeply for2 minutesNo sweetsfor 2 daysGet10000 in1 dayTrackwhat youeat for 1day!TryyogaclassTrackwhat youeat for 1day!Eat 5servings offruit orvegetablesWrite down4 thingsyou aregrateful forDrink 1/2body lb inoz in adayDrink 1/2body lb inoz in adayMakeyourbedExercisefor 45minutesWall sit2 minShare ahealthyrecipe withsomeone atworkDrink 1/2body lb inoz in adayPlank for1 minuteat workDrink 1/2body lb inoz in adayDrink 1/2body lb inoz in adayTrackwhat youeat for 1day!Replacesoda forwater fora weekTrackwhat youeat for 1day!Get 7hours ofsleepBring ahealthysnack toshareWalk orrun 2milesFloss yourteetheverydayfor a weekExercise 3hours in aweekTalk to two coworkersyou've nevertalked tobeforeBreathdeeply for2 minutesNo sweetsfor 2 daysGet10000 in1 dayTrackwhat youeat for 1day!TryyogaclassTrackwhat youeat for 1day!Eat 5servings offruit orvegetablesWrite down4 thingsyou aregrateful for

SolCARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 1/2 body lb in oz in a day
  2. Drink 1/2 body lb in oz in a day
  3. Make your bed
  4. Exercise for 45 minutes
  5. Wall sit 2 min
  6. Share a healthy recipe with someone at work
  7. Drink 1/2 body lb in oz in a day
  8. Plank for 1 minute at work
  9. Drink 1/2 body lb in oz in a day
  10. Drink 1/2 body lb in oz in a day
  11. Track what you eat for 1 day!
  12. Replace soda for water for a week
  13. Track what you eat for 1 day!
  14. Get 7 hours of sleep
  15. Bring a healthy snack to share
  16. Walk or run 2 miles
  17. Floss your teeth everyday for a week
  18. Exercise 3 hours in a week
  19. Talk to two co workers you've never talked to before
  20. Breath deeply for 2 minutes
  21. No sweets for 2 days
  22. Get 10000 in 1 day
  23. Track what you eat for 1 day!
  24. Try yoga class
  25. Track what you eat for 1 day!
  26. Eat 5 servings of fruit or vegetables
  27. Write down 4 things you are grateful for