Drink 1/2body lb inoz in adayGet 7hours ofsleepTrackwhat youeat for 1day!Get10000 in1 dayDrink 1/2body lb inoz in adayWalk orrun 2milesEat 5servings offruit orvegetablesDrink 1/2body lb inoz in adayPlank for1 minuteat workFloss yourteetheverydayfor a weekReplacesoda forwater fora weekExercise 3hours in aweekBreathdeeply for2 minutesDrink 1/2body lb inoz in adayMakeyourbedTrackwhat youeat for 1day!Wall sit2 minDrink 1/2body lb inoz in adayTryyogaclassTrackwhat youeat for 1day!Talk to two coworkersyou've nevertalked tobeforeNo sweetsfor 2 daysWrite down4 thingsyou aregrateful forTrackwhat youeat for 1day!Share ahealthyrecipe withsomeone atworkBring ahealthysnack toshareExercisefor 45minutesDrink 1/2body lb inoz in adayGet 7hours ofsleepTrackwhat youeat for 1day!Get10000 in1 dayDrink 1/2body lb inoz in adayWalk orrun 2milesEat 5servings offruit orvegetablesDrink 1/2body lb inoz in adayPlank for1 minuteat workFloss yourteetheverydayfor a weekReplacesoda forwater fora weekExercise 3hours in aweekBreathdeeply for2 minutesDrink 1/2body lb inoz in adayMakeyourbedTrackwhat youeat for 1day!Wall sit2 minDrink 1/2body lb inoz in adayTryyogaclassTrackwhat youeat for 1day!Talk to two coworkersyou've nevertalked tobeforeNo sweetsfor 2 daysWrite down4 thingsyou aregrateful forTrackwhat youeat for 1day!Share ahealthyrecipe withsomeone atworkBring ahealthysnack toshareExercisefor 45minutes

SolCARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Drink 1/2 body lb in oz in a day
  2. Get 7 hours of sleep
  3. Track what you eat for 1 day!
  5. Get 10000 in 1 day
  6. Drink 1/2 body lb in oz in a day
  7. Walk or run 2 miles
  8. Eat 5 servings of fruit or vegetables
  9. Drink 1/2 body lb in oz in a day
  10. Plank for 1 minute at work
  11. Floss your teeth everyday for a week
  12. Replace soda for water for a week
  13. Exercise 3 hours in a week
  14. Breath deeply for 2 minutes
  15. Drink 1/2 body lb in oz in a day
  16. Make your bed
  17. Track what you eat for 1 day!
  18. Wall sit 2 min
  19. Drink 1/2 body lb in oz in a day
  21. Try yoga class
  22. Track what you eat for 1 day!
  23. Talk to two co workers you've never talked to before
  24. No sweets for 2 days
  25. Write down 4 things you are grateful for
  26. Track what you eat for 1 day!
  27. Share a healthy recipe with someone at work
  28. Bring a healthy snack to share
  29. Exercise for 45 minutes