Drink 1/2body lb inoz in adayExercise 3hours in aweekMakeyourbedDrink 1/2body lb inoz in adayNo sweetsfor 2 daysFloss yourteetheverydayfor a weekWalk orrun 2milesExercisefor 45minutesDrink 1/2body lb inoz in adayShare ahealthyrecipe withsomeone atworkReplacesoda forwater fora weekBring ahealthysnack toshareWrite down4 thingsyou aregrateful forTalk to two coworkersyou've nevertalked tobeforeTrackwhat youeat for 1day!Trackwhat youeat for 1day!Trackwhat youeat for 1day!Trackwhat youeat for 1day!TryyogaclassGet 7hours ofsleepWall sit2 minPlank for1 minuteat workBreathdeeply for2 minutesEat 5servings offruit orvegetablesGet10000 in1 dayDrink 1/2body lb inoz in adayDrink 1/2body lb inoz in adayDrink 1/2body lb inoz in adayExercise 3hours in aweekMakeyourbedDrink 1/2body lb inoz in adayNo sweetsfor 2 daysFloss yourteetheverydayfor a weekWalk orrun 2milesExercisefor 45minutesDrink 1/2body lb inoz in adayShare ahealthyrecipe withsomeone atworkReplacesoda forwater fora weekBring ahealthysnack toshareWrite down4 thingsyou aregrateful forTalk to two coworkersyou've nevertalked tobeforeTrackwhat youeat for 1day!Trackwhat youeat for 1day!Trackwhat youeat for 1day!Trackwhat youeat for 1day!TryyogaclassGet 7hours ofsleepWall sit2 minPlank for1 minuteat workBreathdeeply for2 minutesEat 5servings offruit orvegetablesGet10000 in1 dayDrink 1/2body lb inoz in adayDrink 1/2body lb inoz in aday

SolCARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  2. Drink 1/2 body lb in oz in a day
  3. Exercise 3 hours in a week
  4. Make your bed
  6. Drink 1/2 body lb in oz in a day
  7. No sweets for 2 days
  8. Floss your teeth everyday for a week
  9. Walk or run 2 miles
  10. Exercise for 45 minutes
  11. Drink 1/2 body lb in oz in a day
  12. Share a healthy recipe with someone at work
  13. Replace soda for water for a week
  14. Bring a healthy snack to share
  15. Write down 4 things you are grateful for
  16. Talk to two co workers you've never talked to before
  17. Track what you eat for 1 day!
  18. Track what you eat for 1 day!
  19. Track what you eat for 1 day!
  20. Track what you eat for 1 day!
  21. Try yoga class
  22. Get 7 hours of sleep
  23. Wall sit 2 min
  24. Plank for 1 minute at work
  25. Breath deeply for 2 minutes
  26. Eat 5 servings of fruit or vegetables
  27. Get 10000 in 1 day
  28. Drink 1/2 body lb in oz in a day
  29. Drink 1/2 body lb in oz in a day