Get10000 in1 dayReplacesoda forwater fora weekEat 5servings offruit orvegetablesExercise 3hours in aweekTrackwhat youeat for 1day!Drink 1/2body lb inoz in adayNo sweetsfor 2 daysTrackwhat youeat for 1day!Trackwhat youeat for 1day!Walk orrun 2milesExercisefor 45minutesWall sit2 minWrite down4 thingsyou aregrateful forBring ahealthysnack toshareShare ahealthyrecipe withsomeone atworkDrink 1/2body lb inoz in adayTryyogaclassBreathdeeply for2 minutesGet 7hours ofsleepFloss yourteetheverydayfor a weekMakeyourbedDrink 1/2body lb inoz in adayPlank for1 minuteat workDrink 1/2body lb inoz in adayTrackwhat youeat for 1day!Talk to two coworkersyou've nevertalked tobeforeDrink 1/2body lb inoz in adayGet10000 in1 dayReplacesoda forwater fora weekEat 5servings offruit orvegetablesExercise 3hours in aweekTrackwhat youeat for 1day!Drink 1/2body lb inoz in adayNo sweetsfor 2 daysTrackwhat youeat for 1day!Trackwhat youeat for 1day!Walk orrun 2milesExercisefor 45minutesWall sit2 minWrite down4 thingsyou aregrateful forBring ahealthysnack toshareShare ahealthyrecipe withsomeone atworkDrink 1/2body lb inoz in adayTryyogaclassBreathdeeply for2 minutesGet 7hours ofsleepFloss yourteetheverydayfor a weekMakeyourbedDrink 1/2body lb inoz in adayPlank for1 minuteat workDrink 1/2body lb inoz in adayTrackwhat youeat for 1day!Talk to two coworkersyou've nevertalked tobeforeDrink 1/2body lb inoz in aday

SolCARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 10000 in 1 day
  2. Replace soda for water for a week
  3. Eat 5 servings of fruit or vegetables
  4. Exercise 3 hours in a week
  5. Track what you eat for 1 day!
  6. Drink 1/2 body lb in oz in a day
  7. No sweets for 2 days
  8. Track what you eat for 1 day!
  9. Track what you eat for 1 day!
  10. Walk or run 2 miles
  11. Exercise for 45 minutes
  12. Wall sit 2 min
  13. Write down 4 things you are grateful for
  14. Bring a healthy snack to share
  15. Share a healthy recipe with someone at work
  16. Drink 1/2 body lb in oz in a day
  17. Try yoga class
  18. Breath deeply for 2 minutes
  19. Get 7 hours of sleep
  20. Floss your teeth everyday for a week
  21. Make your bed
  22. Drink 1/2 body lb in oz in a day
  23. Plank for 1 minute at work
  24. Drink 1/2 body lb in oz in a day
  25. Track what you eat for 1 day!
  26. Talk to two co workers you've never talked to before
  27. Drink 1/2 body lb in oz in a day