Exercisefor 45minutesTryyogaclassPlank for1 minuteat workReplacesoda forwater fora weekTrackwhat youeat for 1day!Trackwhat youeat for 1day!Drink 1/2body lb inoz in adayWalk orrun 2milesTalk to two coworkersyou've nevertalked tobeforeDrink 1/2body lb inoz in adayFloss yourteetheverydayfor a weekExercise 3hours in aweekNo sweetsfor 2 daysWall sit2 minDrink 1/2body lb inoz in adayTrackwhat youeat for 1day!Breathdeeply for2 minutesBring ahealthysnack toshareDrink 1/2body lb inoz in adayEat 5servings offruit orvegetablesWrite down4 thingsyou aregrateful forGet 7hours ofsleepDrink 1/2body lb inoz in adayShare ahealthyrecipe withsomeone atworkGet10000 in1 dayTrackwhat youeat for 1day!MakeyourbedExercisefor 45minutesTryyogaclassPlank for1 minuteat workReplacesoda forwater fora weekTrackwhat youeat for 1day!Trackwhat youeat for 1day!Drink 1/2body lb inoz in adayWalk orrun 2milesTalk to two coworkersyou've nevertalked tobeforeDrink 1/2body lb inoz in adayFloss yourteetheverydayfor a weekExercise 3hours in aweekNo sweetsfor 2 daysWall sit2 minDrink 1/2body lb inoz in adayTrackwhat youeat for 1day!Breathdeeply for2 minutesBring ahealthysnack toshareDrink 1/2body lb inoz in adayEat 5servings offruit orvegetablesWrite down4 thingsyou aregrateful forGet 7hours ofsleepDrink 1/2body lb inoz in adayShare ahealthyrecipe withsomeone atworkGet10000 in1 dayTrackwhat youeat for 1day!Makeyourbed

SolCARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 45 minutes
  2. Try yoga class
  3. Plank for 1 minute at work
  4. Replace soda for water for a week
  5. Track what you eat for 1 day!
  7. Track what you eat for 1 day!
  8. Drink 1/2 body lb in oz in a day
  9. Walk or run 2 miles
  10. Talk to two co workers you've never talked to before
  11. Drink 1/2 body lb in oz in a day
  12. Floss your teeth everyday for a week
  13. Exercise 3 hours in a week
  14. No sweets for 2 days
  15. Wall sit 2 min
  16. Drink 1/2 body lb in oz in a day
  17. Track what you eat for 1 day!
  18. Breath deeply for 2 minutes
  19. Bring a healthy snack to share
  20. Drink 1/2 body lb in oz in a day
  21. Eat 5 servings of fruit or vegetables
  22. Write down 4 things you are grateful for
  23. Get 7 hours of sleep
  24. Drink 1/2 body lb in oz in a day
  26. Share a healthy recipe with someone at work
  27. Get 10000 in 1 day
  28. Track what you eat for 1 day!
  29. Make your bed