Eat 5servings offruit orvegetablesExercisefor 45minutesTalk to two coworkersyou've nevertalked tobeforeFloss yourteetheverydayfor a weekBreathdeeply for2 minutesTrackwhat youeat for 1day!Drink 1/2body lb inoz in adayWrite down4 thingsyou aregrateful forTryyogaclassDrink 1/2body lb inoz in adayDrink 1/2body lb inoz in adayReplacesoda forwater fora weekGet 7hours ofsleepDrink 1/2body lb inoz in adayExercise 3hours in aweekWall sit2 minTrackwhat youeat for 1day!Get10000 in1 dayNo sweetsfor 2 daysBring ahealthysnack tosharePlank for1 minuteat workMakeyourbedDrink 1/2body lb inoz in adayTrackwhat youeat for 1day!Trackwhat youeat for 1day!Share ahealthyrecipe withsomeone atworkWalk orrun 2milesEat 5servings offruit orvegetablesExercisefor 45minutesTalk to two coworkersyou've nevertalked tobeforeFloss yourteetheverydayfor a weekBreathdeeply for2 minutesTrackwhat youeat for 1day!Drink 1/2body lb inoz in adayWrite down4 thingsyou aregrateful forTryyogaclassDrink 1/2body lb inoz in adayDrink 1/2body lb inoz in adayReplacesoda forwater fora weekGet 7hours ofsleepDrink 1/2body lb inoz in adayExercise 3hours in aweekWall sit2 minTrackwhat youeat for 1day!Get10000 in1 dayNo sweetsfor 2 daysBring ahealthysnack tosharePlank for1 minuteat workMakeyourbedDrink 1/2body lb inoz in adayTrackwhat youeat for 1day!Trackwhat youeat for 1day!Share ahealthyrecipe withsomeone atworkWalk orrun 2miles

SolCARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  2. Eat 5 servings of fruit or vegetables
  3. Exercise for 45 minutes
  4. Talk to two co workers you've never talked to before
  5. Floss your teeth everyday for a week
  6. Breath deeply for 2 minutes
  7. Track what you eat for 1 day!
  8. Drink 1/2 body lb in oz in a day
  9. Write down 4 things you are grateful for
  10. Try yoga class
  11. Drink 1/2 body lb in oz in a day
  12. Drink 1/2 body lb in oz in a day
  13. Replace soda for water for a week
  14. Get 7 hours of sleep
  15. Drink 1/2 body lb in oz in a day
  16. Exercise 3 hours in a week
  17. Wall sit 2 min
  18. Track what you eat for 1 day!
  19. Get 10000 in 1 day
  20. No sweets for 2 days
  22. Bring a healthy snack to share
  23. Plank for 1 minute at work
  24. Make your bed
  25. Drink 1/2 body lb in oz in a day
  26. Track what you eat for 1 day!
  27. Track what you eat for 1 day!
  28. Share a healthy recipe with someone at work
  29. Walk or run 2 miles