Share ahealthyrecipe withsomeone atworkExercisefor 45minutesDrink 1/2body lb inoz in adayWrite down4 thingsyou aregrateful forDrink 1/2body lb inoz in adayPlank for1 minuteat workGet 7hours ofsleepDrink 1/2body lb inoz in adayNo sweetsfor 2 daysEat 5servings offruit orvegetablesTalk to two coworkersyou've nevertalked tobeforeReplacesoda forwater fora weekTrackwhat youeat for 1day!Floss yourteetheverydayfor a weekDrink 1/2body lb inoz in adayTrackwhat youeat for 1day!Walk orrun 2milesBreathdeeply for2 minutesTrackwhat youeat for 1day!Trackwhat youeat for 1day!Drink 1/2body lb inoz in adayExercise 3hours in aweekBring ahealthysnack toshareWall sit2 minMakeyourbedTryyogaclassGet10000 in1 dayShare ahealthyrecipe withsomeone atworkExercisefor 45minutesDrink 1/2body lb inoz in adayWrite down4 thingsyou aregrateful forDrink 1/2body lb inoz in adayPlank for1 minuteat workGet 7hours ofsleepDrink 1/2body lb inoz in adayNo sweetsfor 2 daysEat 5servings offruit orvegetablesTalk to two coworkersyou've nevertalked tobeforeReplacesoda forwater fora weekTrackwhat youeat for 1day!Floss yourteetheverydayfor a weekDrink 1/2body lb inoz in adayTrackwhat youeat for 1day!Walk orrun 2milesBreathdeeply for2 minutesTrackwhat youeat for 1day!Trackwhat youeat for 1day!Drink 1/2body lb inoz in adayExercise 3hours in aweekBring ahealthysnack toshareWall sit2 minMakeyourbedTryyogaclassGet10000 in1 day

SolCARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a healthy recipe with someone at work
  2. Exercise for 45 minutes
  3. Drink 1/2 body lb in oz in a day
  4. Write down 4 things you are grateful for
  5. Drink 1/2 body lb in oz in a day
  6. Plank for 1 minute at work
  7. Get 7 hours of sleep
  8. Drink 1/2 body lb in oz in a day
  9. No sweets for 2 days
  10. Eat 5 servings of fruit or vegetables
  11. Talk to two co workers you've never talked to before
  12. Replace soda for water for a week
  15. Track what you eat for 1 day!
  16. Floss your teeth everyday for a week
  17. Drink 1/2 body lb in oz in a day
  18. Track what you eat for 1 day!
  19. Walk or run 2 miles
  20. Breath deeply for 2 minutes
  21. Track what you eat for 1 day!
  22. Track what you eat for 1 day!
  23. Drink 1/2 body lb in oz in a day
  24. Exercise 3 hours in a week
  25. Bring a healthy snack to share
  26. Wall sit 2 min
  27. Make your bed
  28. Try yoga class
  29. Get 10000 in 1 day