Drink 1/2body lb inoz in adayBring ahealthysnack toshareTrackwhat youeat for 1day!Replacesoda forwater fora weekEat 5servings offruit orvegetablesDrink 1/2body lb inoz in adayWrite down4 thingsyou aregrateful forPlank for1 minuteat workExercisefor 45minutesTrackwhat youeat for 1day!Exercise 3hours in aweekGet 7hours ofsleepTalk to two coworkersyou've nevertalked tobeforeTrackwhat youeat for 1day!No sweetsfor 2 daysFloss yourteetheverydayfor a weekMakeyourbedShare ahealthyrecipe withsomeone atworkDrink 1/2body lb inoz in adayDrink 1/2body lb inoz in adayBreathdeeply for2 minutesGet10000 in1 dayTrackwhat youeat for 1day!Drink 1/2body lb inoz in adayTryyogaclassWalk orrun 2milesWall sit2 minDrink 1/2body lb inoz in adayBring ahealthysnack toshareTrackwhat youeat for 1day!Replacesoda forwater fora weekEat 5servings offruit orvegetablesDrink 1/2body lb inoz in adayWrite down4 thingsyou aregrateful forPlank for1 minuteat workExercisefor 45minutesTrackwhat youeat for 1day!Exercise 3hours in aweekGet 7hours ofsleepTalk to two coworkersyou've nevertalked tobeforeTrackwhat youeat for 1day!No sweetsfor 2 daysFloss yourteetheverydayfor a weekMakeyourbedShare ahealthyrecipe withsomeone atworkDrink 1/2body lb inoz in adayDrink 1/2body lb inoz in adayBreathdeeply for2 minutesGet10000 in1 dayTrackwhat youeat for 1day!Drink 1/2body lb inoz in adayTryyogaclassWalk orrun 2milesWall sit2 min

SolCARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 1/2 body lb in oz in a day
  2. Bring a healthy snack to share
  3. Track what you eat for 1 day!
  4. Replace soda for water for a week
  5. Eat 5 servings of fruit or vegetables
  6. Drink 1/2 body lb in oz in a day
  7. Write down 4 things you are grateful for
  8. Plank for 1 minute at work
  9. Exercise for 45 minutes
  10. Track what you eat for 1 day!
  11. Exercise 3 hours in a week
  12. Get 7 hours of sleep
  13. Talk to two co workers you've never talked to before
  14. Track what you eat for 1 day!
  15. No sweets for 2 days
  16. Floss your teeth everyday for a week
  17. Make your bed
  18. Share a healthy recipe with someone at work
  19. Drink 1/2 body lb in oz in a day
  20. Drink 1/2 body lb in oz in a day
  21. Breath deeply for 2 minutes
  22. Get 10000 in 1 day
  23. Track what you eat for 1 day!
  24. Drink 1/2 body lb in oz in a day
  25. Try yoga class
  26. Walk or run 2 miles
  27. Wall sit 2 min