Walk orrun 2milesTrackwhat youeat for 1day!Bring ahealthysnack tosharePlank for1 minuteat workTrackwhat youeat for 1day!Write down4 thingsyou aregrateful forDrink 1/2body lb inoz in adayDrink 1/2body lb inoz in adayGet 7hours ofsleepDrink 1/2body lb inoz in adayShare ahealthyrecipe withsomeone atworkNo sweetsfor 2 daysTrackwhat youeat for 1day!Exercise 3hours in aweekFloss yourteetheverydayfor a weekWall sit2 minExercisefor 45minutesDrink 1/2body lb inoz in adayTalk to two coworkersyou've nevertalked tobeforeGet10000 in1 dayBreathdeeply for2 minutesTryyogaclassMakeyourbedTrackwhat youeat for 1day!Drink 1/2body lb inoz in adayEat 5servings offruit orvegetablesReplacesoda forwater fora weekWalk orrun 2milesTrackwhat youeat for 1day!Bring ahealthysnack tosharePlank for1 minuteat workTrackwhat youeat for 1day!Write down4 thingsyou aregrateful forDrink 1/2body lb inoz in adayDrink 1/2body lb inoz in adayGet 7hours ofsleepDrink 1/2body lb inoz in adayShare ahealthyrecipe withsomeone atworkNo sweetsfor 2 daysTrackwhat youeat for 1day!Exercise 3hours in aweekFloss yourteetheverydayfor a weekWall sit2 minExercisefor 45minutesDrink 1/2body lb inoz in adayTalk to two coworkersyou've nevertalked tobeforeGet10000 in1 dayBreathdeeply for2 minutesTryyogaclassMakeyourbedTrackwhat youeat for 1day!Drink 1/2body lb inoz in adayEat 5servings offruit orvegetablesReplacesoda forwater fora week

SolCARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk or run 2 miles
  2. Track what you eat for 1 day!
  3. Bring a healthy snack to share
  4. Plank for 1 minute at work
  5. Track what you eat for 1 day!
  6. Write down 4 things you are grateful for
  7. Drink 1/2 body lb in oz in a day
  8. Drink 1/2 body lb in oz in a day
  9. Get 7 hours of sleep
  10. Drink 1/2 body lb in oz in a day
  11. Share a healthy recipe with someone at work
  12. No sweets for 2 days
  13. Track what you eat for 1 day!
  14. Exercise 3 hours in a week
  15. Floss your teeth everyday for a week
  16. Wall sit 2 min
  17. Exercise for 45 minutes
  18. Drink 1/2 body lb in oz in a day
  19. Talk to two co workers you've never talked to before
  20. Get 10000 in 1 day
  21. Breath deeply for 2 minutes
  22. Try yoga class
  23. Make your bed
  24. Track what you eat for 1 day!
  25. Drink 1/2 body lb in oz in a day
  26. Eat 5 servings of fruit or vegetables
  27. Replace soda for water for a week