Share ahealthyrecipe withsomeone atworkExercisefor 45minutesBring ahealthysnack toshareTalk to two coworkersyou've nevertalked tobeforeWrite down4 thingsyou aregrateful forPlank for1 minuteat workTrackwhat youeat for 1day!Trackwhat youeat for 1day!Walk orrun 2milesTryyogaclassFloss yourteetheverydayfor a weekDrink 1/2body lb inoz in adayDrink 1/2body lb inoz in adayDrink 1/2body lb inoz in adayReplacesoda forwater fora weekGet10000 in1 dayExercise 3hours in aweekGet 7hours ofsleepEat 5servings offruit orvegetablesDrink 1/2body lb inoz in adayNo sweetsfor 2 daysTrackwhat youeat for 1day!Trackwhat youeat for 1day!Drink 1/2body lb inoz in adayMakeyourbedWall sit2 minBreathdeeply for2 minutesShare ahealthyrecipe withsomeone atworkExercisefor 45minutesBring ahealthysnack toshareTalk to two coworkersyou've nevertalked tobeforeWrite down4 thingsyou aregrateful forPlank for1 minuteat workTrackwhat youeat for 1day!Trackwhat youeat for 1day!Walk orrun 2milesTryyogaclassFloss yourteetheverydayfor a weekDrink 1/2body lb inoz in adayDrink 1/2body lb inoz in adayDrink 1/2body lb inoz in adayReplacesoda forwater fora weekGet10000 in1 dayExercise 3hours in aweekGet 7hours ofsleepEat 5servings offruit orvegetablesDrink 1/2body lb inoz in adayNo sweetsfor 2 daysTrackwhat youeat for 1day!Trackwhat youeat for 1day!Drink 1/2body lb inoz in adayMakeyourbedWall sit2 minBreathdeeply for2 minutes

SolCARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a healthy recipe with someone at work
  2. Exercise for 45 minutes
  3. Bring a healthy snack to share
  4. Talk to two co workers you've never talked to before
  5. Write down 4 things you are grateful for
  6. Plank for 1 minute at work
  7. Track what you eat for 1 day!
  8. Track what you eat for 1 day!
  10. Walk or run 2 miles
  11. Try yoga class
  12. Floss your teeth everyday for a week
  13. Drink 1/2 body lb in oz in a day
  14. Drink 1/2 body lb in oz in a day
  15. Drink 1/2 body lb in oz in a day
  16. Replace soda for water for a week
  17. Get 10000 in 1 day
  18. Exercise 3 hours in a week
  19. Get 7 hours of sleep
  20. Eat 5 servings of fruit or vegetables
  21. Drink 1/2 body lb in oz in a day
  22. No sweets for 2 days
  23. Track what you eat for 1 day!
  24. Track what you eat for 1 day!
  26. Drink 1/2 body lb in oz in a day
  27. Make your bed
  28. Wall sit 2 min
  29. Breath deeply for 2 minutes