ExerciseTake awalkTake atimeoutArtsandcraftsListentomusicReadThinkabout ahappymemorySewingThinkaboutlovedonesPaintTalk tostaffWrite inajournalHelp afriendWatchTVGooutsideDanceDeepBreathingDrawTalk toa friendVisityourfamilyPlaycardsWatchamovieCookCountto 10ExerciseTake awalkTake atimeoutArtsandcraftsListentomusicReadThinkabout ahappymemorySewingThinkaboutlovedonesPaintTalk tostaffWrite inajournalHelp afriendWatchTVGooutsideDanceDeepBreathingDrawTalk toa friendVisityourfamilyPlaycardsWatchamovieCookCountto 10

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Take a walk
  3. Take a time out
  4. Arts and crafts
  5. Listen to music
  6. Read
  7. Think about a happy memory
  8. Sewing
  9. Think about loved ones
  10. Paint
  11. Talk to staff
  12. Write in a journal
  13. Help a friend
  14. Watch TV
  15. Go outside
  16. Dance
  17. Deep Breathing
  18. Draw
  19. Talk to a friend
  20. Visit your family
  21. Play cards
  22. Watch a movie
  23. Cook
  24. Count to 10