Talk toa friendWatchTVCookDanceWrite inajournalThinkabout ahappymemoryThinkaboutlovedonesGooutsideHelp afriendVisityourfamilyDrawTake atimeoutTalk tostaffPaintSewingTake awalkExerciseListentomusicPlaycardsDeepBreathingArtsandcraftsReadCountto 10WatchamovieTalk toa friendWatchTVCookDanceWrite inajournalThinkabout ahappymemoryThinkaboutlovedonesGooutsideHelp afriendVisityourfamilyDrawTake atimeoutTalk tostaffPaintSewingTake awalkExerciseListentomusicPlaycardsDeepBreathingArtsandcraftsReadCountto 10Watchamovie

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Watch TV
  3. Cook
  4. Dance
  5. Write in a journal
  6. Think about a happy memory
  7. Think about loved ones
  8. Go outside
  9. Help a friend
  10. Visit your family
  11. Draw
  12. Take a time out
  13. Talk to staff
  14. Paint
  15. Sewing
  16. Take a walk
  17. Exercise
  18. Listen to music
  19. Play cards
  20. Deep Breathing
  21. Arts and crafts
  22. Read
  23. Count to 10
  24. Watch a movie