Take atimeoutHelp afriendCountto 10Thinkabout ahappymemoryTalk tostaffDanceArtsandcraftsThinkaboutlovedonesWrite inajournalPaintPlaycardsReadWatchamovieSewingExerciseGooutsideTake awalkCookTalk toa friendVisityourfamilyDeepBreathingDrawListentomusicWatchTVTake atimeoutHelp afriendCountto 10Thinkabout ahappymemoryTalk tostaffDanceArtsandcraftsThinkaboutlovedonesWrite inajournalPaintPlaycardsReadWatchamovieSewingExerciseGooutsideTake awalkCookTalk toa friendVisityourfamilyDeepBreathingDrawListentomusicWatchTV

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a time out
  2. Help a friend
  3. Count to 10
  4. Think about a happy memory
  5. Talk to staff
  6. Dance
  7. Arts and crafts
  8. Think about loved ones
  9. Write in a journal
  10. Paint
  11. Play cards
  12. Read
  13. Watch a movie
  14. Sewing
  15. Exercise
  16. Go outside
  17. Take a walk
  18. Cook
  19. Talk to a friend
  20. Visit your family
  21. Deep Breathing
  22. Draw
  23. Listen to music
  24. Watch TV