PaintTake awalkWatchTVReadPlaycardsSewingCountto 10DrawArtsandcraftsThinkaboutlovedonesWrite inajournalWatchamovieTalk tostaffCookListentomusicTake atimeoutTalk toa friendDanceExerciseGooutsideDeepBreathingHelp afriendVisityourfamilyThinkabout ahappymemoryPaintTake awalkWatchTVReadPlaycardsSewingCountto 10DrawArtsandcraftsThinkaboutlovedonesWrite inajournalWatchamovieTalk tostaffCookListentomusicTake atimeoutTalk toa friendDanceExerciseGooutsideDeepBreathingHelp afriendVisityourfamilyThinkabout ahappymemory

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint
  2. Take a walk
  3. Watch TV
  4. Read
  5. Play cards
  6. Sewing
  7. Count to 10
  8. Draw
  9. Arts and crafts
  10. Think about loved ones
  11. Write in a journal
  12. Watch a movie
  13. Talk to staff
  14. Cook
  15. Listen to music
  16. Take a time out
  17. Talk to a friend
  18. Dance
  19. Exercise
  20. Go outside
  21. Deep Breathing
  22. Help a friend
  23. Visit your family
  24. Think about a happy memory