GooutsideThinkabout ahappymemoryCookListentomusicWrite inajournalSewingTake atimeoutThinkaboutlovedonesWatchTVPaintExerciseReadTalk toa friendTalk tostaffWatchamovieTake awalkDanceDrawVisityourfamilyArtsandcraftsCountto 10Help afriendDeepBreathingPlaycardsGooutsideThinkabout ahappymemoryCookListentomusicWrite inajournalSewingTake atimeoutThinkaboutlovedonesWatchTVPaintExerciseReadTalk toa friendTalk tostaffWatchamovieTake awalkDanceDrawVisityourfamilyArtsandcraftsCountto 10Help afriendDeepBreathingPlaycards

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Think about a happy memory
  3. Cook
  4. Listen to music
  5. Write in a journal
  6. Sewing
  7. Take a time out
  8. Think about loved ones
  9. Watch TV
  10. Paint
  11. Exercise
  12. Read
  13. Talk to a friend
  14. Talk to staff
  15. Watch a movie
  16. Take a walk
  17. Dance
  18. Draw
  19. Visit your family
  20. Arts and crafts
  21. Count to 10
  22. Help a friend
  23. Deep Breathing
  24. Play cards