PlaycardsSewingTalk toa friendTake awalkVisityourfamilyWatchamovieWatchTVDrawThinkabout ahappymemoryGooutsidePaintDanceTalk tostaffWrite inajournalTake atimeoutExerciseArtsandcraftsDeepBreathingReadThinkaboutlovedonesListentomusicCountto 10Help afriendCookPlaycardsSewingTalk toa friendTake awalkVisityourfamilyWatchamovieWatchTVDrawThinkabout ahappymemoryGooutsidePaintDanceTalk tostaffWrite inajournalTake atimeoutExerciseArtsandcraftsDeepBreathingReadThinkaboutlovedonesListentomusicCountto 10Help afriendCook

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play cards
  2. Sewing
  3. Talk to a friend
  4. Take a walk
  5. Visit your family
  6. Watch a movie
  7. Watch TV
  8. Draw
  9. Think about a happy memory
  10. Go outside
  11. Paint
  12. Dance
  13. Talk to staff
  14. Write in a journal
  15. Take a time out
  16. Exercise
  17. Arts and crafts
  18. Deep Breathing
  19. Read
  20. Think about loved ones
  21. Listen to music
  22. Count to 10
  23. Help a friend
  24. Cook