Take awalkPlaycardsVisityourfamilyDeepBreathingThinkaboutlovedonesPaintTalk toa friendDrawExerciseGooutsideListentomusicCountto 10WatchTVHelp afriendThinkabout ahappymemoryArtsandcraftsTake atimeoutWrite inajournalCookTalk tostaffSewingWatchamovieReadDanceTake awalkPlaycardsVisityourfamilyDeepBreathingThinkaboutlovedonesPaintTalk toa friendDrawExerciseGooutsideListentomusicCountto 10WatchTVHelp afriendThinkabout ahappymemoryArtsandcraftsTake atimeoutWrite inajournalCookTalk tostaffSewingWatchamovieReadDance

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Play cards
  3. Visit your family
  4. Deep Breathing
  5. Think about loved ones
  6. Paint
  7. Talk to a friend
  8. Draw
  9. Exercise
  10. Go outside
  11. Listen to music
  12. Count to 10
  13. Watch TV
  14. Help a friend
  15. Think about a happy memory
  16. Arts and crafts
  17. Take a time out
  18. Write in a journal
  19. Cook
  20. Talk to staff
  21. Sewing
  22. Watch a movie
  23. Read
  24. Dance