WatchamovieReadDanceCountto 10DeepBreathingSewingWrite inajournalExerciseThinkaboutlovedonesPlaycardsCookTalk tostaffListentomusicHelp afriendGooutsideThinkabout ahappymemoryTake awalkDrawArtsandcraftsVisityourfamilyWatchTVPaintTalk toa friendTake atimeoutWatchamovieReadDanceCountto 10DeepBreathingSewingWrite inajournalExerciseThinkaboutlovedonesPlaycardsCookTalk tostaffListentomusicHelp afriendGooutsideThinkabout ahappymemoryTake awalkDrawArtsandcraftsVisityourfamilyWatchTVPaintTalk toa friendTake atimeout

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Read
  3. Dance
  4. Count to 10
  5. Deep Breathing
  6. Sewing
  7. Write in a journal
  8. Exercise
  9. Think about loved ones
  10. Play cards
  11. Cook
  12. Talk to staff
  13. Listen to music
  14. Help a friend
  15. Go outside
  16. Think about a happy memory
  17. Take a walk
  18. Draw
  19. Arts and crafts
  20. Visit your family
  21. Watch TV
  22. Paint
  23. Talk to a friend
  24. Take a time out