ListentomusicWatchamovieDanceWatchTVTalk toa friendReadPaintCookGooutsideThinkaboutlovedonesTake awalkVisityourfamilyDrawPlaycardsWrite inajournalTake atimeoutHelp afriendArtsandcraftsThinkabout ahappymemoryCountto 10ExerciseTalk tostaffSewingDeepBreathingListentomusicWatchamovieDanceWatchTVTalk toa friendReadPaintCookGooutsideThinkaboutlovedonesTake awalkVisityourfamilyDrawPlaycardsWrite inajournalTake atimeoutHelp afriendArtsandcraftsThinkabout ahappymemoryCountto 10ExerciseTalk tostaffSewingDeepBreathing

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Watch a movie
  3. Dance
  4. Watch TV
  5. Talk to a friend
  6. Read
  7. Paint
  8. Cook
  9. Go outside
  10. Think about loved ones
  11. Take a walk
  12. Visit your family
  13. Draw
  14. Play cards
  15. Write in a journal
  16. Take a time out
  17. Help a friend
  18. Arts and crafts
  19. Think about a happy memory
  20. Count to 10
  21. Exercise
  22. Talk to staff
  23. Sewing
  24. Deep Breathing