Help afriendArtsandcraftsThinkaboutlovedonesGooutsideExerciseTake atimeoutCountto 10Thinkabout ahappymemoryCookWatchamovieTalk toa friendListentomusicWrite inajournalDanceDrawWatchTVSewingReadTake awalkDeepBreathingPaintTalk tostaffPlaycardsVisityourfamilyHelp afriendArtsandcraftsThinkaboutlovedonesGooutsideExerciseTake atimeoutCountto 10Thinkabout ahappymemoryCookWatchamovieTalk toa friendListentomusicWrite inajournalDanceDrawWatchTVSewingReadTake awalkDeepBreathingPaintTalk tostaffPlaycardsVisityourfamily

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help a friend
  2. Arts and crafts
  3. Think about loved ones
  4. Go outside
  5. Exercise
  6. Take a time out
  7. Count to 10
  8. Think about a happy memory
  9. Cook
  10. Watch a movie
  11. Talk to a friend
  12. Listen to music
  13. Write in a journal
  14. Dance
  15. Draw
  16. Watch TV
  17. Sewing
  18. Read
  19. Take a walk
  20. Deep Breathing
  21. Paint
  22. Talk to staff
  23. Play cards
  24. Visit your family