Talk toa friendListentomusicWatchTVCountto 10DeepBreathingHelp afriendArtsandcraftsThinkabout ahappymemoryWrite inajournalReadDanceTake awalkTake atimeoutVisityourfamilyExerciseGooutsideWatchamovieTalk tostaffPlaycardsSewingThinkaboutlovedonesPaintCookDrawTalk toa friendListentomusicWatchTVCountto 10DeepBreathingHelp afriendArtsandcraftsThinkabout ahappymemoryWrite inajournalReadDanceTake awalkTake atimeoutVisityourfamilyExerciseGooutsideWatchamovieTalk tostaffPlaycardsSewingThinkaboutlovedonesPaintCookDraw

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Listen to music
  3. Watch TV
  4. Count to 10
  5. Deep Breathing
  6. Help a friend
  7. Arts and crafts
  8. Think about a happy memory
  9. Write in a journal
  10. Read
  11. Dance
  12. Take a walk
  13. Take a time out
  14. Visit your family
  15. Exercise
  16. Go outside
  17. Watch a movie
  18. Talk to staff
  19. Play cards
  20. Sewing
  21. Think about loved ones
  22. Paint
  23. Cook
  24. Draw