Take awalkWrite inajournalCookThinkabout ahappymemoryPaintCountto 10DanceTalk tostaffArtsandcraftsTalk toa friendThinkaboutlovedonesListentomusicSewingTake atimeoutPlaycardsWatchamovieReadDeepBreathingWatchTVHelp afriendVisityourfamilyDrawExerciseGooutsideTake awalkWrite inajournalCookThinkabout ahappymemoryPaintCountto 10DanceTalk tostaffArtsandcraftsTalk toa friendThinkaboutlovedonesListentomusicSewingTake atimeoutPlaycardsWatchamovieReadDeepBreathingWatchTVHelp afriendVisityourfamilyDrawExerciseGooutside

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Write in a journal
  3. Cook
  4. Think about a happy memory
  5. Paint
  6. Count to 10
  7. Dance
  8. Talk to staff
  9. Arts and crafts
  10. Talk to a friend
  11. Think about loved ones
  12. Listen to music
  13. Sewing
  14. Take a time out
  15. Play cards
  16. Watch a movie
  17. Read
  18. Deep Breathing
  19. Watch TV
  20. Help a friend
  21. Visit your family
  22. Draw
  23. Exercise
  24. Go outside