VisityourfamilyCountto 10DeepBreathingThinkaboutlovedonesTalk toa friendHelp afriendSewingListentomusicDrawExerciseWatchamovieReadArtsandcraftsCookDanceWatchTVThinkabout ahappymemoryWrite inajournalPlaycardsPaintTake atimeoutTake awalkGooutsideTalk tostaffVisityourfamilyCountto 10DeepBreathingThinkaboutlovedonesTalk toa friendHelp afriendSewingListentomusicDrawExerciseWatchamovieReadArtsandcraftsCookDanceWatchTVThinkabout ahappymemoryWrite inajournalPlaycardsPaintTake atimeoutTake awalkGooutsideTalk tostaff

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit your family
  2. Count to 10
  3. Deep Breathing
  4. Think about loved ones
  5. Talk to a friend
  6. Help a friend
  7. Sewing
  8. Listen to music
  9. Draw
  10. Exercise
  11. Watch a movie
  12. Read
  13. Arts and crafts
  14. Cook
  15. Dance
  16. Watch TV
  17. Think about a happy memory
  18. Write in a journal
  19. Play cards
  20. Paint
  21. Take a time out
  22. Take a walk
  23. Go outside
  24. Talk to staff