(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make sure your plate is half full of fruits and veggies for today’s meals,
Replace salt with herbs in a favorite food or recipe,
Try a new healthy recipe for a meal,
Eat a baked sweet potato,
Eat only baked grilled or broiled foods for a week (no fried foods),
Eat breakfast today,
Eat dark green veggies twice this week,
Avoid all junk food for two days this week,
Eat an orange,
Try one new vegetable this month,
Eat a green or red pepper,
Eat fresh fruit for dessert today,
Eat an apple twice in one week,
Drink at least 6 glasses of water today,
Eat a pear,
Don’t eat anything 2 hours before bedtime,
Eat brown rice instead of white rice,
Remove all processed, refined, simple carbs,
Eat oatmeal,
Donate to the Food Closet,
Eat carrot sticks for lunch,
Don’t eat anything between meals today,
Eat 5 servings of fruits and vegetables today,
FREE!
Eat a whole grain food twice a day for one week,
Eat a mango,
Take a multivitamin daily,
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure,
Replace a canned vegetable that has “no salt added”,
Do 1 minute of exercise every hour,
Bring your lunch to work instead of going out to lunch,
Go without Fast Food for a week,
, Try a new healthy dessert or eat a smaller portion of a not so healthy one,
Drink water with every meal this week,
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today ,
