(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat oatmeal,
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure,
Take a multivitamin daily,
Replace a canned vegetable that has “no salt added”,
Eat carrot sticks for lunch,
Eat an orange,
Eat dark green veggies twice this week,
Go 2 whole days without soda or energy drink,
Prepare a meatless meal (try beans for protein),
Make sure your plate is half full of fruits and veggies for today’s meals,
FREE!
Eat brown rice instead of white rice,
Don’t eat anything 2 hours before bedtime,
Don’t eat anything between meals today,
Drink at least 6 glasses of water today,
Try one new vegetable this month,
Eat a whole grain food twice a day for one week,
Eat a green or red pepper,
Remove all processed, refined, simple carbs,
Eat 5 servings of fruits and vegetables today,
Eat an apple twice in one week,
Donate to the Food Closet,
Eat low-fat cheese this month,
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today ,
Do 1 minute of exercise every hour,
, Try a new healthy dessert or eat a smaller portion of a not so healthy one,
Bring your lunch to work instead of going out to lunch,
Replace salt with herbs in a favorite food or recipe,
Eat breakfast today,
Eat a pear,
Drink water with every meal this week,
Eat a baked sweet potato,
Avoid all junk food for two days this week,
Eat a mango,
Eat fresh fruit for dessert today,
Eat a high fiber pasta,
Try a new healthy recipe for a meal,
Eat only baked grilled or broiled foods for a week (no fried foods),
