(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
Try one new vegetable this month,
Eat 5 servings of fruits and vegetables today,
Do 1 minute of exercise every hour,
Prepare a meatless meal (try beans for protein),
Replace a canned vegetable that has “no salt added”,
Eat a baked sweet potato,
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure,
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today ,
Eat carrot sticks for lunch,
Take a multivitamin daily,
Try a new healthy recipe for a meal,
Eat only baked grilled or broiled foods for a week (no fried foods),
Eat an orange,
Eat a high fiber pasta,
Eat brown rice instead of white rice,
Avoid all junk food for two days this week,
Don’t eat anything 2 hours before bedtime,
Remove all processed, refined, simple carbs,
Eat fresh fruit for dessert today,
Eat low-fat cheese this month,
Eat breakfast today,
Drink water with every meal this week,
Make sure your plate is half full of fruits and veggies for today’s meals,
, Try a new healthy dessert or eat a smaller portion of a not so healthy one,
Bring your lunch to work instead of going out to lunch,
Replace salt with herbs in a favorite food or recipe,
