(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Replace a canned vegetable that has “no salt added”,
Eat carrot sticks for lunch,
Eat a mango,
Replace salt with herbs in a favorite food or recipe,
Take a multivitamin daily,
Eat dark green veggies twice this week,
, Try a new healthy dessert or eat a smaller portion of a not so healthy one,
Eat an orange,
Eat breakfast today,
Eat a baked sweet potato,
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure,
Donate to the Food Closet,
Eat a high fiber pasta,
Eat fresh fruit for dessert today,
Eat a green or red pepper,
Go 2 whole days without soda or energy drink,
FREE!
Remove all processed, refined, simple carbs,
Eat oatmeal,
Go without Fast Food for a week,
Don’t eat anything between meals today,
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today ,
Eat a whole grain food daily for one week,
Try a new healthy recipe for a meal,
Prepare a meatless meal (try beans for protein),
Try one new vegetable this month,
Eat low-fat cheese this month,
Eat only baked grilled or broiled foods for a week (no fried foods),
Drink at least 6 glasses of water today,
Eat an apple twice in one week,
Eat brown rice instead of white rice,
Drink water with every meal this week,
Do 1 minute of exercise every hour,
Bring your lunch to work instead of going out to lunch,
Eat a pear,
Avoid all junk food for two days this week,
Eat 5 servings of fruits and vegetables today,
Don’t eat anything 2 hours before bedtime,
Make sure your plate is half full of fruits and veggies for today’s meals,
