(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat fresh fruit for dessert today,
Don’t eat anything 2 hours before bedtime,
FREE!
Eat oatmeal,
Do 1 minute of exercise every hour,
Remove all processed, refined, simple carbs,
Eat a green or red pepper,
Bring your lunch to work instead of going out to lunch,
, Try a new healthy dessert or eat a smaller portion of a not so healthy one,
Eat a baked sweet potato,
Eat a pear,
Eat 5 servings of fruits and vegetables today,
Eat brown rice instead of white rice,
Drink water with every meal this week,
Donate to the Food Closet,
Eat breakfast today,
Eat only baked grilled or broiled foods for a week (no fried foods),
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure,
Prepare a meatless meal (try beans for protein),
Eat an orange,
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today ,
Eat an apple twice in one week,
Eat a mango,
Drink at least 6 glasses of water today,
Take a multivitamin daily,
Eat a whole grain food daily for one week,
Don’t eat anything between meals today,
Go 2 whole days without soda or energy drink,
Replace a canned vegetable that has “no salt added”,
Eat carrot sticks for lunch,
Replace salt with herbs in a favorite food or recipe,
Eat dark green veggies twice this week,
Try a new healthy recipe for a meal,
Go without Fast Food for a week,
Try one new vegetable this month,
Eat a high fiber pasta,
Avoid all junk food for two days this week,
Eat low-fat cheese this month,
Make sure your plate is half full of fruits and veggies for today’s meals,
