(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat breakfast today,
Don’t eat anything 2 hours before bedtime,
Try one new vegetable this month,
Do 1 minute of exercise every hour,
Drink water with every meal this week,
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today ,
Replace salt with herbs in a favorite food or recipe,
Eat an apple twice in one week,
Eat a high fiber pasta,
Eat fresh fruit for dessert today,
Avoid all junk food for two days this week,
Eat a whole grain food daily for one week,
Eat 5 servings of fruits and vegetables today,
Go 2 whole days without soda or energy drink,
Donate to the Food Closet,
Replace a canned vegetable that has “no salt added”,
Eat only baked grilled or broiled foods for a week (no fried foods),
Eat low-fat cheese this month,
Prepare a meatless meal (try beans for protein),
Make sure your plate is half full of fruits and veggies for today’s meals,
, Try a new healthy dessert or eat a smaller portion of a not so healthy one,
Eat brown rice instead of white rice,
Drink at least 6 glasses of water today,
Bring your lunch to work instead of going out to lunch,
Eat a mango,
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure,
