(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Replace a canned vegetable that has “no salt added”,
Don’t eat anything 2 hours before bedtime,
Eat a mango,
Go without Fast Food for a week,
Avoid all junk food for two days this week,
Go 2 whole days without soda or energy drink,
Remove all processed, refined, simple carbs,
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today ,
Eat low-fat cheese this month,
Try one new vegetable this month,
Bring your lunch to work instead of going out to lunch,
Take a multivitamin daily,
Eat a pear,
Eat 5 servings of fruits and vegetables today,
Eat brown rice instead of white rice,
Prepare a meatless meal (try beans for protein),
Do 1 minute of exercise every hour,
Replace salt with herbs in a favorite food or recipe,
Try a new healthy recipe for a meal,
Eat carrot sticks for lunch,
Eat breakfast today,
FREE!
Eat an orange,
, Try a new healthy dessert or eat a smaller portion of a not so healthy one,
Eat oatmeal,
Donate to the Food Closet,
Eat a green or red pepper,
Eat an apple twice in one week,
Eat only baked grilled or broiled foods for a week (no fried foods),
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure,
Drink water with every meal this week,
Don’t eat anything between meals today,
Eat dark green veggies twice this week,
Drink at least 6 glasses of water today,
Eat a high fiber pasta,
Eat fresh fruit for dessert today,
Eat a baked sweet potato,
Make sure your plate is half full of fruits and veggies for today’s meals,
