(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 1 minute of exercise every hour,
Eat dark green veggies twice this week,
Eat low-fat cheese this month,
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today ,
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure,
Donate to the Food Closet,
Eat carrot sticks for lunch,
Eat a whole grain food daily for one week,
Eat only baked grilled or broiled foods for a week (no fried foods),
Go 2 whole days without soda or energy drink,
Eat a high fiber pasta,
Avoid all junk food for two days this week,
FREE!
Try one new vegetable this month,
Go without Fast Food for a week,
Don’t eat anything 2 hours before bedtime,
Eat breakfast today,
Eat 5 servings of fruits and vegetables today,
Replace salt with herbs in a favorite food or recipe,
Eat a mango,
, Try a new healthy dessert or eat a smaller portion of a not so healthy one,
Eat an apple twice in one week,
Remove all processed, refined, simple carbs,
Don’t eat anything between meals today,
Prepare a meatless meal (try beans for protein),
Replace a canned vegetable that has “no salt added”,
Bring your lunch to work instead of going out to lunch,
Try a new healthy recipe for a meal,
Eat a pear,
Take a multivitamin daily,
Make sure your plate is half full of fruits and veggies for today’s meals,
