(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Avoid all junk food for two days this week,
Eat a pear,
Eat fresh fruit for dessert today,
Eat a green or red pepper,
Eat dark green veggies twice this week,
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, Try a new healthy dessert or eat a smaller portion of a not so healthy one,
Eat 5 servings of fruits and vegetables today,
Replace a canned vegetable that has “no salt added”,
Eat a whole grain food daily for one week,
Eat oatmeal,
Take a multivitamin daily,
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure,
Drink at least 6 glasses of water today,
Eat carrot sticks for lunch,
Do 1 minute of exercise every hour,
Eat a high fiber pasta,
Replace salt with herbs in a favorite food or recipe,
Eat breakfast today,
Eat only baked grilled or broiled foods for a week (no fried foods),
Drink water with every meal this week,
Eat a baked sweet potato,
Try a new healthy recipe for a meal,
Don’t eat anything between meals today,
Bring your lunch to work instead of going out to lunch,
Go without Fast Food for a week,
Prepare a meatless meal (try beans for protein),
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today ,
Eat brown rice instead of white rice,
Go 2 whole days without soda or energy drink,
Remove all processed, refined, simple carbs,
Don’t eat anything 2 hours before bedtime,
Make sure your plate is half full of fruits and veggies for today’s meals,
