(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a whole grain food daily for one week,
Try a new healthy recipe for a meal,
FREE!
Eat an orange,
Bring your lunch to work instead of going out to lunch,
Eat a high fiber pasta,
Eat brown rice instead of white rice,
Eat an apple twice in one week,
Replace salt with herbs in a favorite food or recipe,
Eat a baked sweet potato,
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure,
Eat a green or red pepper,
Eat a mango,
Go without Fast Food for a week,
Eat 5 servings of fruits and vegetables today,
Eat a pear,
Do 1 minute of exercise every hour,
, Try a new healthy dessert or eat a smaller portion of a not so healthy one,
Take a multivitamin daily,
Donate to the Food Closet,
Don’t eat anything 2 hours before bedtime,
Go 2 whole days without soda or energy drink,
Drink water with every meal this week,
Try one new vegetable this month,
Drink at least 6 glasses of water today,
Eat fresh fruit for dessert today,
Eat carrot sticks for lunch,
Eat oatmeal,
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today ,
Don’t eat anything between meals today,
Prepare a meatless meal (try beans for protein),
Avoid all junk food for two days this week,
Eat dark green veggies twice this week,
Make sure your plate is half full of fruits and veggies for today’s meals,
Eat low-fat cheese this month,
Eat breakfast today,
Remove all processed, refined, simple carbs,
Eat only baked grilled or broiled foods for a week (no fried foods),
Replace a canned vegetable that has “no salt added”,
