(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Replace salt with herbs in a favorite food or recipe,
, Try a new healthy dessert or eat a smaller portion of a not so healthy one,
Eat carrot sticks for lunch,
Do 1 minute of exercise every hour,
Eat a whole grain food daily for one week,
Eat an orange,
Eat dark green veggies twice this week,
Eat low-fat cheese this month,
Take a multivitamin daily,
Prepare a meatless meal (try beans for protein),
Eat an apple twice in one week,
Eat only baked grilled or broiled foods for a week (no fried foods),
Go 2 whole days without soda or energy drink,
Eat a pear,
Don’t eat anything 2 hours before bedtime,
Avoid all junk food for two days this week,
Eat fresh fruit for dessert today,
Eat a baked sweet potato,
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure,
Drink water with every meal this week,
Remove all processed, refined, simple carbs,
Try a new healthy recipe for a meal,
Donate to the Food Closet,
Try one new vegetable this month,
Eat 5 servings of fruits and vegetables today,
Eat a mango,
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today ,
Don’t eat anything between meals today,
Bring your lunch to work instead of going out to lunch,
Eat breakfast today,
Drink at least 6 glasses of water today,
Eat brown rice instead of white rice,
Eat a green or red pepper,
FREE!
Make sure your plate is half full of fruits and veggies for today’s meals,
Eat a high fiber pasta,
Replace a canned vegetable that has “no salt added”,
