(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Remove all processed, refined, simple carbs,
Avoid all junk food for two days this week,
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure,
Go 2 whole days without soda or energy drink,
Try a new healthy recipe for a meal,
Eat oatmeal,
Replace a canned vegetable that has “no salt added”,
Eat a green or red pepper,
Do 1 minute of exercise every hour,
FREE!
Replace salt with herbs in a favorite food or recipe,
Eat a pear,
Don’t eat anything between meals today,
Prepare a meatless meal (try beans for protein),
Eat brown rice instead of white rice,
Eat fresh fruit for dessert today,
Make sure your plate is half full of fruits and veggies for today’s meals,
Don’t eat anything 2 hours before bedtime,
Try one new vegetable this month,
Eat a mango,
Drink water with every meal this week,
Donate to the Food Closet,
Eat dark green veggies twice this week,
Bring your lunch to work instead of going out to lunch,
Eat a high fiber pasta,
Take a multivitamin daily,
Eat carrot sticks for lunch,
Eat an apple twice in one week,
Eat low-fat cheese this month,
Eat a baked sweet potato,
Drink at least 6 glasses of water today,
, Try a new healthy dessert or eat a smaller portion of a not so healthy one,
Eat an orange,
Eat 5 servings of fruits and vegetables today,
Go without Fast Food for a week,
Eat breakfast today,
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today ,
Eat only baked grilled or broiled foods for a week (no fried foods),
