(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new healthy recipe for a meal,
Bring your lunch to work instead of going out to lunch,
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today ,
, Try a new healthy dessert or eat a smaller portion of a not so healthy one,
Take a multivitamin daily,
Eat fresh fruit for dessert today,
Eat a mango,
Eat breakfast today,
Eat oatmeal,
Make sure your plate is half full of fruits and veggies for today’s meals,
Eat a pear,
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure,
Eat an apple twice in one week,
Eat carrot sticks for lunch,
Remove all processed, refined, simple carbs,
Eat low-fat cheese this month,
Eat a whole grain food daily for one week,
FREE!
Eat a baked sweet potato,
Do 1 minute of exercise every hour,
Go 2 whole days without soda or energy drink,
Drink at least 6 glasses of water today,
Avoid all junk food for two days this week,
Replace salt with herbs in a favorite food or recipe,
Donate to the Food Closet,
Eat brown rice instead of white rice,
Eat 5 servings of fruits and vegetables today,
Eat only baked grilled or broiled foods for a week (no fried foods),
Try one new vegetable this month,
Don’t eat anything between meals today,
Eat a green or red pepper,
Eat dark green veggies twice this week,
Prepare a meatless meal (try beans for protein),
Replace a canned vegetable that has “no salt added”,
