(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a pear,
Eat brown rice instead of white rice,
Try a new healthy recipe for a meal,
Drink water with every meal this week,
Eat an apple twice in one week,
Donate to the Food Closet,
Drink at least 6 glasses of water today,
Don’t eat anything 2 hours before bedtime,
Eat breakfast today,
Eat 5 servings of fruits and vegetables today,
Eat a whole grain food daily for one week,
Bring your lunch to work instead of going out to lunch,
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure,
Replace salt with herbs in a favorite food or recipe,
, Try a new healthy dessert or eat a smaller portion of a not so healthy one,
Do 1 minute of exercise every hour,
Eat carrot sticks for lunch,
Try one new vegetable this month,
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today ,
Avoid all junk food for two days this week,
Go 2 whole days without soda or energy drink,
Go without Fast Food for a week,
Eat an orange,
Eat a mango,
FREE!
Eat fresh fruit for dessert today,
Eat low-fat cheese this month,
Take a multivitamin daily,
Eat a baked sweet potato,
Eat oatmeal,
Make sure your plate is half full of fruits and veggies for today’s meals,
Don’t eat anything between meals today,
Remove all processed, refined, simple carbs,
Prepare a meatless meal (try beans for protein),
Replace a canned vegetable that has “no salt added”,
Eat a high fiber pasta,
Eat dark green veggies twice this week,
Eat a green or red pepper,
Eat only baked grilled or broiled foods for a week (no fried foods),
