Eat anappletwice inone week,Eat amango,Remove allprocessed,refined,simple carbs,Enjoy a rainbowof flavor—picka variety of yourfruits andveggies today ,Eat a wholegrain fooddaily for oneweek,Don’t eatanythingbetweenmeals today,Replace saltwith herbs ina favoritefood orrecipe,Eat freshfruit fordesserttoday,Try onenewvegetablethis month,Eat 5servings offruits andvegetablestoday,Eatoatmeal,Eat carrotsticks forlunch,Eat a highfiberpasta,Eat only bakedgrilled orbroiled foodsfor a week (nofried foods),Eat apear,Avoid alljunk food fortwo daysthis week,Eat abakedsweetpotato,Make sure yourplate is half fullof fruits andveggies fortoday’s meals,Drink atleast 6glasses ofwater today,Go withoutFast Foodfor aweek,Replace acannedvegetablethat has “nosalt added”,Drinkwater withevery mealthis week,Bring yourlunch to workinstead ofgoing out tolunch,Take amultivitamindaily,Splurge—takea day to indulgeyourself worryfree in yourfavorite eatingpleasure,Eat agreen orredpepper,FREE!, Try a newhealthy dessertor eat a smallerportion of a notso healthy one,Prepare ameatlessmeal (trybeans forprotein),Don’t eatanything 2hours beforebedtime,Do 1minute ofexerciseevery hour,Go 2 wholedays withoutsoda orenergy drink,Donate tothe FoodCloset,Eat brownriceinstead ofwhite rice,Eat darkgreenveggiestwice thisweek,Eat low-fat cheesethismonth,Eat anorange,Eatbreakfasttoday,Try a newhealthyrecipe fora meal,Eat anappletwice inone week,Eat amango,Remove allprocessed,refined,simple carbs,Enjoy a rainbowof flavor—picka variety of yourfruits andveggies today ,Eat a wholegrain fooddaily for oneweek,Don’t eatanythingbetweenmeals today,Replace saltwith herbs ina favoritefood orrecipe,Eat freshfruit fordesserttoday,Try onenewvegetablethis month,Eat 5servings offruits andvegetablestoday,Eatoatmeal,Eat carrotsticks forlunch,Eat a highfiberpasta,Eat only bakedgrilled orbroiled foodsfor a week (nofried foods),Eat apear,Avoid alljunk food fortwo daysthis week,Eat abakedsweetpotato,Make sure yourplate is half fullof fruits andveggies fortoday’s meals,Drink atleast 6glasses ofwater today,Go withoutFast Foodfor aweek,Replace acannedvegetablethat has “nosalt added”,Drinkwater withevery mealthis week,Bring yourlunch to workinstead ofgoing out tolunch,Take amultivitamindaily,Splurge—takea day to indulgeyourself worryfree in yourfavorite eatingpleasure,Eat agreen orredpepper,FREE!, Try a newhealthy dessertor eat a smallerportion of a notso healthy one,Prepare ameatlessmeal (trybeans forprotein),Don’t eatanything 2hours beforebedtime,Do 1minute ofexerciseevery hour,Go 2 wholedays withoutsoda orenergy drink,Donate tothe FoodCloset,Eat brownriceinstead ofwhite rice,Eat darkgreenveggiestwice thisweek,Eat low-fat cheesethismonth,Eat anorange,Eatbreakfasttoday,Try a newhealthyrecipe fora meal,

Healthy Eating Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat an apple twice in one week,
  2. Eat a mango,
  3. Remove all processed, refined, simple carbs,
  4. Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today ,
  5. Eat a whole grain food daily for one week,
  6. Don’t eat anything between meals today,
  7. Replace salt with herbs in a favorite food or recipe,
  8. Eat fresh fruit for dessert today,
  9. Try one new vegetable this month,
  10. Eat 5 servings of fruits and vegetables today,
  11. Eat oatmeal,
  12. Eat carrot sticks for lunch,
  13. Eat a high fiber pasta,
  14. Eat only baked grilled or broiled foods for a week (no fried foods),
  15. Eat a pear,
  16. Avoid all junk food for two days this week,
  17. Eat a baked sweet potato,
  18. Make sure your plate is half full of fruits and veggies for today’s meals,
  19. Drink at least 6 glasses of water today,
  20. Go without Fast Food for a week,
  21. Replace a canned vegetable that has “no salt added”,
  22. Drink water with every meal this week,
  23. Bring your lunch to work instead of going out to lunch,
  24. Take a multivitamin daily,
  25. Splurge—take a day to indulge yourself worry free in your favorite eating pleasure,
  26. Eat a green or red pepper,
  27. FREE!
  28. , Try a new healthy dessert or eat a smaller portion of a not so healthy one,
  29. Prepare a meatless meal (try beans for protein),
  30. Don’t eat anything 2 hours before bedtime,
  31. Do 1 minute of exercise every hour,
  32. Go 2 whole days without soda or energy drink,
  33. Donate to the Food Closet,
  34. Eat brown rice instead of white rice,
  35. Eat dark green veggies twice this week,
  36. Eat low-fat cheese this month,
  37. Eat an orange,
  38. Eat breakfast today,
  39. Try a new healthy recipe for a meal,