(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Bring your lunch to work instead of going out to lunch,
Eat low-fat cheese this month,
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure,
Remove all processed, refined, simple carbs,
Eat a mango,
Eat 5 servings of fruits and vegetables today,
Try one new vegetable this month,
Eat only baked grilled or broiled foods for a week (no fried foods),
Eat carrot sticks for lunch,
Take a multivitamin daily,
Drink at least 6 glasses of water today,
Prepare a meatless meal (try beans for protein),
Don’t eat anything between meals today,
Eat brown rice instead of white rice,
Eat dark green veggies twice this week,
Go 2 whole days without soda or energy drink,
Donate to the Food Closet,
Try a new healthy recipe for a meal,
Don’t eat anything 2 hours before bedtime,
Do 1 minute of exercise every hour,
Eat a baked sweet potato,
Replace a canned vegetable that has “no salt added”,
Make sure your plate is half full of fruits and veggies for today’s meals,
Eat a green or red pepper,
Eat breakfast today,
Drink water with every meal this week,
Eat an orange,
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today ,
Eat an apple twice in one week,
Avoid all junk food for two days this week,
Replace salt with herbs in a favorite food or recipe,
Go without Fast Food for a week,
Eat a high fiber pasta,
, Try a new healthy dessert or eat a smaller portion of a not so healthy one,
