(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Donate to the Food Closet,
Go without Fast Food for a week,
Avoid all junk food for two days this week,
Replace salt with herbs in a favorite food or recipe,
Eat dark green veggies twice this week,
Eat carrot sticks for lunch,
Eat 5 servings of fruits and vegetables today,
Drink at least 6 glasses of water today,
Try one new vegetable this month,
Eat a baked sweet potato,
Eat an orange,
Don’t eat anything between meals today,
Eat breakfast today,
Remove all processed, refined, simple carbs,
Eat brown rice instead of white rice,
Eat only baked grilled or broiled foods for a week (no fried foods),
FREE!
Prepare a meatless meal (try beans for protein),
Eat a pear,
Take a multivitamin daily,
Drink water with every meal this week,
, Try a new healthy dessert or eat a smaller portion of a not so healthy one,
Make sure your plate is half full of fruits and veggies for today’s meals,
Eat oatmeal,
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today ,
Don’t eat anything 2 hours before bedtime,
Eat fresh fruit for dessert today,
Replace a canned vegetable that has “no salt added”,
Try a new healthy recipe for a meal,
Bring your lunch to work instead of going out to lunch,
Eat low-fat cheese this month,
Go 2 whole days without soda or energy drink,
Eat a high fiber pasta,
Eat a mango,
Eat a green or red pepper,
Do 1 minute of exercise every hour,
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure,
