(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Replace a canned vegetable that has “no salt added”,
Try one new vegetable this month,
Eat a mango,
FREE!
Go without Fast Food for a week,
Take a multivitamin daily,
Drink water with every meal this week,
Eat a baked sweet potato,
Eat a green or red pepper,
Eat a high fiber pasta,
Replace salt with herbs in a favorite food or recipe,
Do 1 minute of exercise every hour,
Avoid all junk food for two days this week,
Eat brown rice instead of white rice,
Go 2 whole days without soda or energy drink,
Eat low-fat cheese this month,
Drink at least 6 glasses of water today,
Prepare a meatless meal (try beans for protein),
Eat an apple twice in one week,
Eat only baked grilled or broiled foods for a week (no fried foods),
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today ,
Donate to the Food Closet,
Eat an orange,
, Try a new healthy dessert or eat a smaller portion of a not so healthy one,
Eat carrot sticks for lunch,
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure,
Don’t eat anything between meals today,
Don’t eat anything 2 hours before bedtime,
Eat oatmeal,
Try a new healthy recipe for a meal,
Make sure your plate is half full of fruits and veggies for today’s meals,
Eat a pear,
Remove all processed, refined, simple carbs,
Eat a whole grain food daily for one week,
Eat 5 servings of fruits and vegetables today,
Bring your lunch to work instead of going out to lunch,
