(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat oatmeal,
Eat a whole grain food daily for one week,
Try one new vegetable this month,
Prepare a meatless meal (try beans for protein),
Eat carrot sticks for lunch,
Eat an orange,
Eat a high fiber pasta,
Avoid all junk food for two days this week,
Go without Fast Food for a week,
Remove all processed, refined, simple carbs,
Eat breakfast today,
Bring your lunch to work instead of going out to lunch,
Drink water with every meal this week,
Try a new healthy recipe for a meal,
Eat a baked sweet potato,
Don’t eat anything 2 hours before bedtime,
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure,
Do 1 minute of exercise every hour,
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today ,
Take a multivitamin daily,
Eat dark green veggies twice this week,
Eat brown rice instead of white rice,
FREE!
Don’t eat anything between meals today,
Eat a pear,
Go 2 whole days without soda or energy drink,
Eat 5 servings of fruits and vegetables today,
Make sure your plate is half full of fruits and veggies for today’s meals,
Eat a green or red pepper,
Eat only baked grilled or broiled foods for a week (no fried foods),
Donate to the Food Closet,
Eat a mango,
Replace a canned vegetable that has “no salt added”,
Eat fresh fruit for dessert today,
Replace salt with herbs in a favorite food or recipe,
Drink at least 6 glasses of water today,
Eat an apple twice in one week,
Eat low-fat cheese this month,
, Try a new healthy dessert or eat a smaller portion of a not so healthy one,
