(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a mango,
Make sure your plate is half full of fruits and veggies for today’s meals,
Donate to the Food Closet,
Eat a green or red pepper,
Bring your lunch to work instead of going out to lunch,
Avoid all junk food for two days this week,
FREE!
Eat a high fiber pasta,
Don’t eat anything 2 hours before bedtime,
Eat carrot sticks for lunch,
Eat a whole grain food daily for one week,
Eat oatmeal,
Go 2 whole days without soda or energy drink,
Take a multivitamin daily,
Eat an apple twice in one week,
Remove all processed, refined, simple carbs,
Replace salt with herbs in a favorite food or recipe,
Don’t eat anything between meals today,
Do 1 minute of exercise every hour,
Eat fresh fruit for dessert today,
Eat 5 servings of fruits and vegetables today,
Eat brown rice instead of white rice,
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure,
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today ,
Prepare a meatless meal (try beans for protein),
Eat a baked sweet potato,
Eat only baked grilled or broiled foods for a week (no fried foods),
Try a new healthy recipe for a meal,
Eat dark green veggies twice this week,
Drink at least 6 glasses of water today,
Eat an orange,
Eat low-fat cheese this month,
Eat breakfast today,
Go without Fast Food for a week,
Eat a pear,
, Try a new healthy dessert or eat a smaller portion of a not so healthy one,
Replace a canned vegetable that has “no salt added”,
