ColdWaterMindfulBreathingJournalingProgress.MuscleRelaxationTelevisionDistractSingHumorGuidedImageryExerciseColoringSpirituality/ReligionPlayingcardsTalk onthephoneHobbyCleanTalk toasupportTalk tothementorsDrawingPlay agameListeningto musicPositiveAffirmationReadingMeditationColdWaterMindfulBreathingJournalingProgress.MuscleRelaxationTelevisionDistractSingHumorGuidedImageryExerciseColoringSpirituality/ReligionPlayingcardsTalk onthephoneHobbyCleanTalk toasupportTalk tothementorsDrawingPlay agameListeningto musicPositiveAffirmationReadingMeditation

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cold Water
  2. Mindful
  3. Breathing
  4. Journaling
  5. Progress. Muscle Relaxation
  6. Television
  7. Distract
  8. Sing
  9. Humor
  10. Guided Imagery
  11. Exercise
  12. Coloring
  13. Spirituality/Religion
  14. Playing cards
  15. Talk on the phone
  16. Hobby
  17. Clean
  18. Talk to a support
  19. Talk to the mentors
  20. Drawing
  21. Play a game
  22. Listening to music
  23. Positive Affirmation
  24. Reading
  25. Meditation