Play aGameColdWaterUse ofGratitudeSpirituality/ReligionColoringDistractHumorPlayingCardsProgress.MuscleRelaxationBreathingPositiveAffirmationDrawingExerciseGuidedImageryMindful-nessTalk toaSupportHobbyTalk onthephoneCleanListeningto MusicMeditationSportsTelevisionTalk tothementorsSingJournalingPlay aGameColdWaterUse ofGratitudeSpirituality/ReligionColoringDistractHumorPlayingCardsProgress.MuscleRelaxationBreathingPositiveAffirmationDrawingExerciseGuidedImageryMindful-nessTalk toaSupportHobbyTalk onthephoneCleanListeningto MusicMeditationSportsTelevisionTalk tothementorsSingJournaling

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a Game
  2. Cold Water
  3. Use of Gratitude
  4. Spirituality/Religion
  5. Coloring
  6. Distract
  7. Humor
  8. Playing Cards
  9. Progress. Muscle Relaxation
  10. Breathing
  11. Positive Affirmation
  12. Drawing
  13. Exercise
  14. Guided Imagery
  15. Mindful-ness
  16. Talk to a Support
  17. Hobby
  18. Talk on the phone
  19. Clean
  20. Listening to Music
  21. Meditation
  22. Sports
  23. Television
  24. Talk to the mentors
  25. Sing
  26. Journaling