CleanBreathingExerciseSpirituality/ReligionHobbyMindful-nessDrawingSportsMeditationPlay aGameTalk onthephoneColdWaterDistractTalk toaSupportProgress.MuscleRelaxationGuidedImageryTalk tothementorsColoringTelevisionUse ofGratitudePositiveAffirmationPlayingCardsListeningto MusicJournalingHumorSingCleanBreathingExerciseSpirituality/ReligionHobbyMindful-nessDrawingSportsMeditationPlay aGameTalk onthephoneColdWaterDistractTalk toaSupportProgress.MuscleRelaxationGuidedImageryTalk tothementorsColoringTelevisionUse ofGratitudePositiveAffirmationPlayingCardsListeningto MusicJournalingHumorSing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean
  2. Breathing
  3. Exercise
  4. Spirituality/Religion
  5. Hobby
  6. Mindful-ness
  7. Drawing
  8. Sports
  9. Meditation
  10. Play a Game
  11. Talk on the phone
  12. Cold Water
  13. Distract
  14. Talk to a Support
  15. Progress. Muscle Relaxation
  16. Guided Imagery
  17. Talk to the mentors
  18. Coloring
  19. Television
  20. Use of Gratitude
  21. Positive Affirmation
  22. Playing Cards
  23. Listening to Music
  24. Journaling
  25. Humor
  26. Sing