Talk onthephonePlayingCardsTalk tothementorsProgress.MuscleRelaxationJournalingSpirituality/ReligionCleanMeditationSportsPlay aGameSingHobbyListeningto MusicColdWaterExerciseColoringPositiveAffirmationMindful-nessTalk toaSupportDistractGuidedImageryDrawingUse ofGratitudeHumorTelevisionBreathingTalk onthephonePlayingCardsTalk tothementorsProgress.MuscleRelaxationJournalingSpirituality/ReligionCleanMeditationSportsPlay aGameSingHobbyListeningto MusicColdWaterExerciseColoringPositiveAffirmationMindful-nessTalk toaSupportDistractGuidedImageryDrawingUse ofGratitudeHumorTelevisionBreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk on the phone
  2. Playing Cards
  3. Talk to the mentors
  4. Progress. Muscle Relaxation
  5. Journaling
  6. Spirituality/Religion
  7. Clean
  8. Meditation
  9. Sports
  10. Play a Game
  11. Sing
  12. Hobby
  13. Listening to Music
  14. Cold Water
  15. Exercise
  16. Coloring
  17. Positive Affirmation
  18. Mindful-ness
  19. Talk to a Support
  20. Distract
  21. Guided Imagery
  22. Drawing
  23. Use of Gratitude
  24. Humor
  25. Television
  26. Breathing