DistractUse ofGratitudeColdWaterTalk tothementorsPositiveAffirmationBreathingTelevisionHumorTalk toaSupportListeningto MusicProgress.MuscleRelaxationCleanHobbyGuidedImageryDrawingJournalingTalk onthephoneMeditationSingSpirituality/ReligionPlayingCardsMindful-nessSportsPlay aGameColoringExerciseDistractUse ofGratitudeColdWaterTalk tothementorsPositiveAffirmationBreathingTelevisionHumorTalk toaSupportListeningto MusicProgress.MuscleRelaxationCleanHobbyGuidedImageryDrawingJournalingTalk onthephoneMeditationSingSpirituality/ReligionPlayingCardsMindful-nessSportsPlay aGameColoringExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Distract
  2. Use of Gratitude
  3. Cold Water
  4. Talk to the mentors
  5. Positive Affirmation
  6. Breathing
  7. Television
  8. Humor
  9. Talk to a Support
  10. Listening to Music
  11. Progress. Muscle Relaxation
  12. Clean
  13. Hobby
  14. Guided Imagery
  15. Drawing
  16. Journaling
  17. Talk on the phone
  18. Meditation
  19. Sing
  20. Spirituality/Religion
  21. Playing Cards
  22. Mindful-ness
  23. Sports
  24. Play a Game
  25. Coloring
  26. Exercise