ColoringJournalingColdWaterPlay aGameListeningto MusicUse ofGratitudeTalk onthephoneTelevisionMeditationDrawingSpirituality/ReligionDistractPlayingCardsSportsTalk tothementorsTalk toaSupportGuidedImageryHumorExerciseProgress.MuscleRelaxationPositiveAffirmationMindful-nessCleanBreathingSingHobbyColoringJournalingColdWaterPlay aGameListeningto MusicUse ofGratitudeTalk onthephoneTelevisionMeditationDrawingSpirituality/ReligionDistractPlayingCardsSportsTalk tothementorsTalk toaSupportGuidedImageryHumorExerciseProgress.MuscleRelaxationPositiveAffirmationMindful-nessCleanBreathingSingHobby

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coloring
  2. Journaling
  3. Cold Water
  4. Play a Game
  5. Listening to Music
  6. Use of Gratitude
  7. Talk on the phone
  8. Television
  9. Meditation
  10. Drawing
  11. Spirituality/Religion
  12. Distract
  13. Playing Cards
  14. Sports
  15. Talk to the mentors
  16. Talk to a Support
  17. Guided Imagery
  18. Humor
  19. Exercise
  20. Progress. Muscle Relaxation
  21. Positive Affirmation
  22. Mindful-ness
  23. Clean
  24. Breathing
  25. Sing
  26. Hobby