Reada BookExerciseObserveNatureMusicGratitudeListVolunteerGo fora WalkYellPrayYogaCleanSomethingBake/CookDanceGardenSportsBuildSomethingCallSomeoneDeepBreathingWatchTVSingPuzzlePlaywithPetDrawTakea NapGo to aMeetingMeditateTake aShowerJournalChurchReada BookExerciseObserveNatureMusicGratitudeListVolunteerGo fora WalkYellPrayYogaCleanSomethingBake/CookDanceGardenSportsBuildSomethingCallSomeoneDeepBreathingWatchTVSingPuzzlePlaywithPetDrawTakea NapGo to aMeetingMeditateTake aShowerJournalChurch

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Book
  2. Exercise
  3. Observe Nature
  4. Music
  5. Gratitude List
  6. Volunteer
  7. Go for a Walk
  8. Yell
  9. Pray
  10. Yoga
  11. Clean Something
  12. Bake/Cook
  13. Dance
  14. Garden
  15. Sports
  16. Build Something
  17. Call Someone
  18. Deep Breathing
  19. Watch TV
  20. Sing
  21. Puzzle
  22. Play with Pet
  23. Draw
  24. Take a Nap
  25. Go to a Meeting
  26. Meditate
  27. Take a Shower
  28. Journal
  29. Church