ObserveNatureDeepBreathingJournalGardenBake/CookYellTake aShowerReada BookPuzzleVolunteerTakea NapExerciseDrawDanceGratitudeListMeditateCallSomeoneGo to aMeetingWatchTVBuildSomethingSportsPlaywithPetCleanSomethingGo fora WalkPrayChurchSingYogaMusicObserveNatureDeepBreathingJournalGardenBake/CookYellTake aShowerReada BookPuzzleVolunteerTakea NapExerciseDrawDanceGratitudeListMeditateCallSomeoneGo to aMeetingWatchTVBuildSomethingSportsPlaywithPetCleanSomethingGo fora WalkPrayChurchSingYogaMusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Observe Nature
  2. Deep Breathing
  3. Journal
  4. Garden
  5. Bake/Cook
  6. Yell
  7. Take a Shower
  8. Read a Book
  9. Puzzle
  10. Volunteer
  11. Take a Nap
  12. Exercise
  13. Draw
  14. Dance
  15. Gratitude List
  16. Meditate
  17. Call Someone
  18. Go to a Meeting
  19. Watch TV
  20. Build Something
  21. Sports
  22. Play with Pet
  23. Clean Something
  24. Go for a Walk
  25. Pray
  26. Church
  27. Sing
  28. Yoga
  29. Music