ExerciseObserveNatureBuildSomethingReada BookJournalGratitudeListCallSomeoneMeditateDanceYogaTakea NapDeepBreathingPrayChurchPuzzleGardenWatchTVPlaywithPetGo to aMeetingVolunteerYellDrawTake aShowerMusicSingSportsGo fora WalkCleanSomethingBake/CookExerciseObserveNatureBuildSomethingReada BookJournalGratitudeListCallSomeoneMeditateDanceYogaTakea NapDeepBreathingPrayChurchPuzzleGardenWatchTVPlaywithPetGo to aMeetingVolunteerYellDrawTake aShowerMusicSingSportsGo fora WalkCleanSomethingBake/Cook

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Observe Nature
  3. Build Something
  4. Read a Book
  5. Journal
  6. Gratitude List
  7. Call Someone
  8. Meditate
  9. Dance
  10. Yoga
  11. Take a Nap
  12. Deep Breathing
  13. Pray
  14. Church
  15. Puzzle
  16. Garden
  17. Watch TV
  18. Play with Pet
  19. Go to a Meeting
  20. Volunteer
  21. Yell
  22. Draw
  23. Take a Shower
  24. Music
  25. Sing
  26. Sports
  27. Go for a Walk
  28. Clean Something
  29. Bake/Cook