JournalPrayDrawWatchTVTakea NapPuzzleDanceChurchSingYogaMeditateExerciseBuildSomethingDeepBreathingPlaywithPetVolunteerMusicGo to aMeetingYellSportsTake aShowerCleanSomethingReada BookObserveNatureCallSomeoneGratitudeListGardenBake/CookGo fora WalkJournalPrayDrawWatchTVTakea NapPuzzleDanceChurchSingYogaMeditateExerciseBuildSomethingDeepBreathingPlaywithPetVolunteerMusicGo to aMeetingYellSportsTake aShowerCleanSomethingReada BookObserveNatureCallSomeoneGratitudeListGardenBake/CookGo fora Walk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Pray
  3. Draw
  4. Watch TV
  5. Take a Nap
  6. Puzzle
  7. Dance
  8. Church
  9. Sing
  10. Yoga
  11. Meditate
  12. Exercise
  13. Build Something
  14. Deep Breathing
  15. Play with Pet
  16. Volunteer
  17. Music
  18. Go to a Meeting
  19. Yell
  20. Sports
  21. Take a Shower
  22. Clean Something
  23. Read a Book
  24. Observe Nature
  25. Call Someone
  26. Gratitude List
  27. Garden
  28. Bake/Cook
  29. Go for a Walk