DancePuzzleVolunteerDeepBreathingChurchGo to aMeetingExerciseYogaTakea NapGo fora WalkYellSingMusicTake aShowerBake/CookBuildSomethingPlaywithPetDrawReada BookJournalWatchTVSportsGratitudeListCleanSomethingMeditateCallSomeonePrayObserveNatureGardenDancePuzzleVolunteerDeepBreathingChurchGo to aMeetingExerciseYogaTakea NapGo fora WalkYellSingMusicTake aShowerBake/CookBuildSomethingPlaywithPetDrawReada BookJournalWatchTVSportsGratitudeListCleanSomethingMeditateCallSomeonePrayObserveNatureGarden

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Puzzle
  3. Volunteer
  4. Deep Breathing
  5. Church
  6. Go to a Meeting
  7. Exercise
  8. Yoga
  9. Take a Nap
  10. Go for a Walk
  11. Yell
  12. Sing
  13. Music
  14. Take a Shower
  15. Bake/Cook
  16. Build Something
  17. Play with Pet
  18. Draw
  19. Read a Book
  20. Journal
  21. Watch TV
  22. Sports
  23. Gratitude List
  24. Clean Something
  25. Meditate
  26. Call Someone
  27. Pray
  28. Observe Nature
  29. Garden