Take aShowerDeepBreathingChurchDrawReada BookSportsObserveNatureYogaCleanSomethingCallSomeonePlaywithPetPrayExerciseJournalBake/CookGardenSingDanceTakea NapVolunteerGo to aMeetingYellPuzzleGo fora WalkMeditateGratitudeListBuildSomethingWatchTVMusicTake aShowerDeepBreathingChurchDrawReada BookSportsObserveNatureYogaCleanSomethingCallSomeonePlaywithPetPrayExerciseJournalBake/CookGardenSingDanceTakea NapVolunteerGo to aMeetingYellPuzzleGo fora WalkMeditateGratitudeListBuildSomethingWatchTVMusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Shower
  2. Deep Breathing
  3. Church
  4. Draw
  5. Read a Book
  6. Sports
  7. Observe Nature
  8. Yoga
  9. Clean Something
  10. Call Someone
  11. Play with Pet
  12. Pray
  13. Exercise
  14. Journal
  15. Bake/Cook
  16. Garden
  17. Sing
  18. Dance
  19. Take a Nap
  20. Volunteer
  21. Go to a Meeting
  22. Yell
  23. Puzzle
  24. Go for a Walk
  25. Meditate
  26. Gratitude List
  27. Build Something
  28. Watch TV
  29. Music