Reada bookGo outto eatTakea napTake awalkUse an I-StatementCountto 50Countto 10Talk toa friendTake abreakListentomusicRidea bikeGo fora runDrawPlaywithpetsCallsomeoneon thephoneTake adeepbreathUsepositiveself-talkStopandThinkTake abath orshowerPlayfootballimaginea calmplaceCookSee amovieGoFishingReada bookGo outto eatTakea napTake awalkUse an I-StatementCountto 50Countto 10Talk toa friendTake abreakListentomusicRidea bikeGo fora runDrawPlaywithpetsCallsomeoneon thephoneTake adeepbreathUsepositiveself-talkStopandThinkTake abath orshowerPlayfootballimaginea calmplaceCookSee amovieGoFishing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Go out to eat
  3. Take a nap
  4. Take a walk
  5. Use an I- Statement
  6. Count to 50
  7. Count to 10
  8. Talk to a friend
  9. Take a break
  10. Listen to music
  11. Ride a bike
  12. Go for a run
  13. Draw
  14. Play with pets
  15. Call someone on the phone
  16. Take a deep breath
  17. Use positive self-talk
  18. Stop and Think
  19. Take a bath or shower
  20. Play football
  21. imagine a calm place
  22. Cook
  23. See a movie
  24. Go Fishing