Take adeepbreathReada bookCountto 10See amovieGo outto eatUse an I-StatementTake awalkPlayfootballTakea napCountto 50Take abath orshowerCookGo fora runCallsomeoneon thephoneimaginea calmplacePlaywithpetsTake abreakListentomusicRidea bikeTalk toa friendUsepositiveself-talkStopandThinkDrawGoFishingTake adeepbreathReada bookCountto 10See amovieGo outto eatUse an I-StatementTake awalkPlayfootballTakea napCountto 50Take abath orshowerCookGo fora runCallsomeoneon thephoneimaginea calmplacePlaywithpetsTake abreakListentomusicRidea bikeTalk toa friendUsepositiveself-talkStopandThinkDrawGoFishing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath
  2. Read a book
  3. Count to 10
  4. See a movie
  5. Go out to eat
  6. Use an I- Statement
  7. Take a walk
  8. Play football
  9. Take a nap
  10. Count to 50
  11. Take a bath or shower
  12. Cook
  13. Go for a run
  14. Call someone on the phone
  15. imagine a calm place
  16. Play with pets
  17. Take a break
  18. Listen to music
  19. Ride a bike
  20. Talk to a friend
  21. Use positive self-talk
  22. Stop and Think
  23. Draw
  24. Go Fishing