Take awalkStopandThinkTake abreakCallsomeoneon thephoneTake adeepbreathPlayfootballGo fora runUsepositiveself-talkTalk toa friendTakea napCountto 50ListentomusicSee amovieCountto 10CookReada bookimaginea calmplaceUse an I-StatementGoFishingGo outto eatDrawRidea bikePlaywithpetsTake abath orshowerTake awalkStopandThinkTake abreakCallsomeoneon thephoneTake adeepbreathPlayfootballGo fora runUsepositiveself-talkTalk toa friendTakea napCountto 50ListentomusicSee amovieCountto 10CookReada bookimaginea calmplaceUse an I-StatementGoFishingGo outto eatDrawRidea bikePlaywithpetsTake abath orshower

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Stop and Think
  3. Take a break
  4. Call someone on the phone
  5. Take a deep breath
  6. Play football
  7. Go for a run
  8. Use positive self-talk
  9. Talk to a friend
  10. Take a nap
  11. Count to 50
  12. Listen to music
  13. See a movie
  14. Count to 10
  15. Cook
  16. Read a book
  17. imagine a calm place
  18. Use an I- Statement
  19. Go Fishing
  20. Go out to eat
  21. Draw
  22. Ride a bike
  23. Play with pets
  24. Take a bath or shower