See amovieCountto 10Talk toa friendRidea bikeTake adeepbreathCallsomeoneon thephoneTake awalkimaginea calmplaceGoFishingTakea napListentomusicPlayfootballCookReada bookGo fora runGo outto eatUse an I-StatementTake abath orshowerUsepositiveself-talkStopandThinkCountto 50DrawTake abreakPlaywithpetsSee amovieCountto 10Talk toa friendRidea bikeTake adeepbreathCallsomeoneon thephoneTake awalkimaginea calmplaceGoFishingTakea napListentomusicPlayfootballCookReada bookGo fora runGo outto eatUse an I-StatementTake abath orshowerUsepositiveself-talkStopandThinkCountto 50DrawTake abreakPlaywithpets

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. See a movie
  2. Count to 10
  3. Talk to a friend
  4. Ride a bike
  5. Take a deep breath
  6. Call someone on the phone
  7. Take a walk
  8. imagine a calm place
  9. Go Fishing
  10. Take a nap
  11. Listen to music
  12. Play football
  13. Cook
  14. Read a book
  15. Go for a run
  16. Go out to eat
  17. Use an I- Statement
  18. Take a bath or shower
  19. Use positive self-talk
  20. Stop and Think
  21. Count to 50
  22. Draw
  23. Take a break
  24. Play with pets