StopandThinkRidea bikeTakea napimaginea calmplaceTake adeepbreathListentomusicReada bookTalk toa friendTake abreakCallsomeoneon thephoneCountto 50Go fora runGoFishingDrawGo outto eatPlayfootballCountto 10Use an I-StatementSee amovieCookPlaywithpetsTake abath orshowerTake awalkUsepositiveself-talkStopandThinkRidea bikeTakea napimaginea calmplaceTake adeepbreathListentomusicReada bookTalk toa friendTake abreakCallsomeoneon thephoneCountto 50Go fora runGoFishingDrawGo outto eatPlayfootballCountto 10Use an I-StatementSee amovieCookPlaywithpetsTake abath orshowerTake awalkUsepositiveself-talk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop and Think
  2. Ride a bike
  3. Take a nap
  4. imagine a calm place
  5. Take a deep breath
  6. Listen to music
  7. Read a book
  8. Talk to a friend
  9. Take a break
  10. Call someone on the phone
  11. Count to 50
  12. Go for a run
  13. Go Fishing
  14. Draw
  15. Go out to eat
  16. Play football
  17. Count to 10
  18. Use an I- Statement
  19. See a movie
  20. Cook
  21. Play with pets
  22. Take a bath or shower
  23. Take a walk
  24. Use positive self-talk