DrawListentomusicCallsomeoneon thephoneTalk toa friendCountto 10StopandThinkGo fora runRidea bikeTake abreakCookGo outto eatCountto 50Usepositiveself-talkPlayfootballTakea napUse an I-StatementPlaywithpetsimaginea calmplaceTake adeepbreathSee amovieReada bookTake awalkGoFishingTake abath orshowerDrawListentomusicCallsomeoneon thephoneTalk toa friendCountto 10StopandThinkGo fora runRidea bikeTake abreakCookGo outto eatCountto 50Usepositiveself-talkPlayfootballTakea napUse an I-StatementPlaywithpetsimaginea calmplaceTake adeepbreathSee amovieReada bookTake awalkGoFishingTake abath orshower

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Listen to music
  3. Call someone on the phone
  4. Talk to a friend
  5. Count to 10
  6. Stop and Think
  7. Go for a run
  8. Ride a bike
  9. Take a break
  10. Cook
  11. Go out to eat
  12. Count to 50
  13. Use positive self-talk
  14. Play football
  15. Take a nap
  16. Use an I- Statement
  17. Play with pets
  18. imagine a calm place
  19. Take a deep breath
  20. See a movie
  21. Read a book
  22. Take a walk
  23. Go Fishing
  24. Take a bath or shower