See amovieGo outto eatCookTake abath orshowerReada bookTake abreakPlaywithpetsTake adeepbreathCallsomeoneon thephonePlayfootballDrawListentomusicGoFishingCountto 50imaginea calmplaceTalk toa friendStopandThinkTakea napRidea bikeUse an I-StatementGo fora runUsepositiveself-talkCountto 10Take awalkSee amovieGo outto eatCookTake abath orshowerReada bookTake abreakPlaywithpetsTake adeepbreathCallsomeoneon thephonePlayfootballDrawListentomusicGoFishingCountto 50imaginea calmplaceTalk toa friendStopandThinkTakea napRidea bikeUse an I-StatementGo fora runUsepositiveself-talkCountto 10Take awalk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. See a movie
  2. Go out to eat
  3. Cook
  4. Take a bath or shower
  5. Read a book
  6. Take a break
  7. Play with pets
  8. Take a deep breath
  9. Call someone on the phone
  10. Play football
  11. Draw
  12. Listen to music
  13. Go Fishing
  14. Count to 50
  15. imagine a calm place
  16. Talk to a friend
  17. Stop and Think
  18. Take a nap
  19. Ride a bike
  20. Use an I- Statement
  21. Go for a run
  22. Use positive self-talk
  23. Count to 10
  24. Take a walk