Ridea bikeTakea napGo outto eatPlaywithpetsTake adeepbreathPlayfootballimaginea calmplaceReada bookGoFishingGo fora runUse an I-StatementTake abath orshowerCountto 10See amovieListentomusicTake awalkStopandThinkTalk toa friendUsepositiveself-talkDrawTake abreakCookCountto 50Callsomeoneon thephoneRidea bikeTakea napGo outto eatPlaywithpetsTake adeepbreathPlayfootballimaginea calmplaceReada bookGoFishingGo fora runUse an I-StatementTake abath orshowerCountto 10See amovieListentomusicTake awalkStopandThinkTalk toa friendUsepositiveself-talkDrawTake abreakCookCountto 50Callsomeoneon thephone

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ride a bike
  2. Take a nap
  3. Go out to eat
  4. Play with pets
  5. Take a deep breath
  6. Play football
  7. imagine a calm place
  8. Read a book
  9. Go Fishing
  10. Go for a run
  11. Use an I- Statement
  12. Take a bath or shower
  13. Count to 10
  14. See a movie
  15. Listen to music
  16. Take a walk
  17. Stop and Think
  18. Talk to a friend
  19. Use positive self-talk
  20. Draw
  21. Take a break
  22. Cook
  23. Count to 50
  24. Call someone on the phone