GoFishingUse an I-StatementTakea napRidea bikeTake abreakTake awalkGo outto eatTalk toa friendDrawCountto 10Countto 50Reada bookTake abath orshowerCallsomeoneon thephoneStopandThinkCookSee amoviePlayfootballGo fora runTake adeepbreathUsepositiveself-talkListentomusicPlaywithpetsimaginea calmplaceGoFishingUse an I-StatementTakea napRidea bikeTake abreakTake awalkGo outto eatTalk toa friendDrawCountto 10Countto 50Reada bookTake abath orshowerCallsomeoneon thephoneStopandThinkCookSee amoviePlayfootballGo fora runTake adeepbreathUsepositiveself-talkListentomusicPlaywithpetsimaginea calmplace

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go Fishing
  2. Use an I- Statement
  3. Take a nap
  4. Ride a bike
  5. Take a break
  6. Take a walk
  7. Go out to eat
  8. Talk to a friend
  9. Draw
  10. Count to 10
  11. Count to 50
  12. Read a book
  13. Take a bath or shower
  14. Call someone on the phone
  15. Stop and Think
  16. Cook
  17. See a movie
  18. Play football
  19. Go for a run
  20. Take a deep breath
  21. Use positive self-talk
  22. Listen to music
  23. Play with pets
  24. imagine a calm place