CookTake abreakTake abath orshowerUse an I-Statementimaginea calmplacePlaywithpetsPlayfootballGoFishingRidea bikeUsepositiveself-talkTalk toa friendCallsomeoneon thephoneGo outto eatTakea napCountto 10Reada bookSee amovieStopandThinkListentomusicTake adeepbreathGo fora runDrawCountto 50Take awalkCookTake abreakTake abath orshowerUse an I-Statementimaginea calmplacePlaywithpetsPlayfootballGoFishingRidea bikeUsepositiveself-talkTalk toa friendCallsomeoneon thephoneGo outto eatTakea napCountto 10Reada bookSee amovieStopandThinkListentomusicTake adeepbreathGo fora runDrawCountto 50Take awalk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook
  2. Take a break
  3. Take a bath or shower
  4. Use an I- Statement
  5. imagine a calm place
  6. Play with pets
  7. Play football
  8. Go Fishing
  9. Ride a bike
  10. Use positive self-talk
  11. Talk to a friend
  12. Call someone on the phone
  13. Go out to eat
  14. Take a nap
  15. Count to 10
  16. Read a book
  17. See a movie
  18. Stop and Think
  19. Listen to music
  20. Take a deep breath
  21. Go for a run
  22. Draw
  23. Count to 50
  24. Take a walk