PlayfootballCountto 50DrawUsepositiveself-talkGo outto eatimaginea calmplaceReada bookCallsomeoneon thephoneTake abath orshowerGo fora runPlaywithpetsTake adeepbreathStopandThinkTake awalkCookSee amovieTake abreakGoFishingListentomusicUse an I-StatementRidea bikeTakea napTalk toa friendCountto 10PlayfootballCountto 50DrawUsepositiveself-talkGo outto eatimaginea calmplaceReada bookCallsomeoneon thephoneTake abath orshowerGo fora runPlaywithpetsTake adeepbreathStopandThinkTake awalkCookSee amovieTake abreakGoFishingListentomusicUse an I-StatementRidea bikeTakea napTalk toa friendCountto 10

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play football
  2. Count to 50
  3. Draw
  4. Use positive self-talk
  5. Go out to eat
  6. imagine a calm place
  7. Read a book
  8. Call someone on the phone
  9. Take a bath or shower
  10. Go for a run
  11. Play with pets
  12. Take a deep breath
  13. Stop and Think
  14. Take a walk
  15. Cook
  16. See a movie
  17. Take a break
  18. Go Fishing
  19. Listen to music
  20. Use an I- Statement
  21. Ride a bike
  22. Take a nap
  23. Talk to a friend
  24. Count to 10