Take awalkPlayfootballSee amovieTalk toa friendPlaywithpetsRidea bikeTake adeepbreathTake abreakGoFishingTake abath orshowerUse an I-StatementCountto 10Reada bookListentomusicimaginea calmplaceCookUsepositiveself-talkTakea napGo fora runGo outto eatStopandThinkDrawCountto 50Callsomeoneon thephoneTake awalkPlayfootballSee amovieTalk toa friendPlaywithpetsRidea bikeTake adeepbreathTake abreakGoFishingTake abath orshowerUse an I-StatementCountto 10Reada bookListentomusicimaginea calmplaceCookUsepositiveself-talkTakea napGo fora runGo outto eatStopandThinkDrawCountto 50Callsomeoneon thephone

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Play football
  3. See a movie
  4. Talk to a friend
  5. Play with pets
  6. Ride a bike
  7. Take a deep breath
  8. Take a break
  9. Go Fishing
  10. Take a bath or shower
  11. Use an I- Statement
  12. Count to 10
  13. Read a book
  14. Listen to music
  15. imagine a calm place
  16. Cook
  17. Use positive self-talk
  18. Take a nap
  19. Go for a run
  20. Go out to eat
  21. Stop and Think
  22. Draw
  23. Count to 50
  24. Call someone on the phone