Countto 10Callsomeoneon thephoneGo fora runCookimaginea calmplaceStopandThinkDrawPlayfootballListentomusicTake adeepbreathTalk toa friendPlaywithpetsTake abreakReada bookUse an I-StatementGoFishingCountto 50Usepositiveself-talkGo outto eatTakea napTake awalkRidea bikeSee amovieTake abath orshowerCountto 10Callsomeoneon thephoneGo fora runCookimaginea calmplaceStopandThinkDrawPlayfootballListentomusicTake adeepbreathTalk toa friendPlaywithpetsTake abreakReada bookUse an I-StatementGoFishingCountto 50Usepositiveself-talkGo outto eatTakea napTake awalkRidea bikeSee amovieTake abath orshower

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Call someone on the phone
  3. Go for a run
  4. Cook
  5. imagine a calm place
  6. Stop and Think
  7. Draw
  8. Play football
  9. Listen to music
  10. Take a deep breath
  11. Talk to a friend
  12. Play with pets
  13. Take a break
  14. Read a book
  15. Use an I- Statement
  16. Go Fishing
  17. Count to 50
  18. Use positive self-talk
  19. Go out to eat
  20. Take a nap
  21. Take a walk
  22. Ride a bike
  23. See a movie
  24. Take a bath or shower