Go fora runCountto 10Take adeepbreathPlayfootballRidea bikeCountto 50PlaywithpetsTake abath orshowerimaginea calmplaceCallsomeoneon thephoneUse an I-StatementReada bookListentomusicTakea napTake abreakGo outto eatDrawCookGoFishingTalk toa friendStopandThinkSee amovieTake awalkUsepositiveself-talkGo fora runCountto 10Take adeepbreathPlayfootballRidea bikeCountto 50PlaywithpetsTake abath orshowerimaginea calmplaceCallsomeoneon thephoneUse an I-StatementReada bookListentomusicTakea napTake abreakGo outto eatDrawCookGoFishingTalk toa friendStopandThinkSee amovieTake awalkUsepositiveself-talk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go for a run
  2. Count to 10
  3. Take a deep breath
  4. Play football
  5. Ride a bike
  6. Count to 50
  7. Play with pets
  8. Take a bath or shower
  9. imagine a calm place
  10. Call someone on the phone
  11. Use an I- Statement
  12. Read a book
  13. Listen to music
  14. Take a nap
  15. Take a break
  16. Go out to eat
  17. Draw
  18. Cook
  19. Go Fishing
  20. Talk to a friend
  21. Stop and Think
  22. See a movie
  23. Take a walk
  24. Use positive self-talk