Usepositiveself-talkDrawUse an I-StatementTake awalkCookStopandThinkPlayfootballReada bookCallsomeoneon thephoneimaginea calmplaceTakea napSee amovieCountto 10Take abath orshowerTake adeepbreathTake abreakGoFishingTalk toa friendGo outto eatRidea bikePlaywithpetsListentomusicGo fora runCountto 50Usepositiveself-talkDrawUse an I-StatementTake awalkCookStopandThinkPlayfootballReada bookCallsomeoneon thephoneimaginea calmplaceTakea napSee amovieCountto 10Take abath orshowerTake adeepbreathTake abreakGoFishingTalk toa friendGo outto eatRidea bikePlaywithpetsListentomusicGo fora runCountto 50

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive self-talk
  2. Draw
  3. Use an I- Statement
  4. Take a walk
  5. Cook
  6. Stop and Think
  7. Play football
  8. Read a book
  9. Call someone on the phone
  10. imagine a calm place
  11. Take a nap
  12. See a movie
  13. Count to 10
  14. Take a bath or shower
  15. Take a deep breath
  16. Take a break
  17. Go Fishing
  18. Talk to a friend
  19. Go out to eat
  20. Ride a bike
  21. Play with pets
  22. Listen to music
  23. Go for a run
  24. Count to 50