Countto 50Playfootballimaginea calmplaceTake adeepbreathUsepositiveself-talkCountto 10See amovieTake abath orshowerCookTalk toa friendGo fora runDrawRidea bikeTake abreakGoFishingStopandThinkPlaywithpetsTake awalkReada bookTakea napListentomusicCallsomeoneon thephoneUse an I-StatementGo outto eatCountto 50Playfootballimaginea calmplaceTake adeepbreathUsepositiveself-talkCountto 10See amovieTake abath orshowerCookTalk toa friendGo fora runDrawRidea bikeTake abreakGoFishingStopandThinkPlaywithpetsTake awalkReada bookTakea napListentomusicCallsomeoneon thephoneUse an I-StatementGo outto eat

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 50
  2. Play football
  3. imagine a calm place
  4. Take a deep breath
  5. Use positive self-talk
  6. Count to 10
  7. See a movie
  8. Take a bath or shower
  9. Cook
  10. Talk to a friend
  11. Go for a run
  12. Draw
  13. Ride a bike
  14. Take a break
  15. Go Fishing
  16. Stop and Think
  17. Play with pets
  18. Take a walk
  19. Read a book
  20. Take a nap
  21. Listen to music
  22. Call someone on the phone
  23. Use an I- Statement
  24. Go out to eat