Take abath orshowerStopandThinkGoFishingTake adeepbreathPlayfootballRidea bikeGo outto eatGo fora runUsepositiveself-talkUse an I-StatementReada bookTakea napimaginea calmplaceTalk toa friendListentomusicCallsomeoneon thephoneCookSee amovieDrawTake abreakCountto 50PlaywithpetsCountto 10Take awalkTake abath orshowerStopandThinkGoFishingTake adeepbreathPlayfootballRidea bikeGo outto eatGo fora runUsepositiveself-talkUse an I-StatementReada bookTakea napimaginea calmplaceTalk toa friendListentomusicCallsomeoneon thephoneCookSee amovieDrawTake abreakCountto 50PlaywithpetsCountto 10Take awalk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath or shower
  2. Stop and Think
  3. Go Fishing
  4. Take a deep breath
  5. Play football
  6. Ride a bike
  7. Go out to eat
  8. Go for a run
  9. Use positive self-talk
  10. Use an I- Statement
  11. Read a book
  12. Take a nap
  13. imagine a calm place
  14. Talk to a friend
  15. Listen to music
  16. Call someone on the phone
  17. Cook
  18. See a movie
  19. Draw
  20. Take a break
  21. Count to 50
  22. Play with pets
  23. Count to 10
  24. Take a walk