Usepositiveself-talkListentomusicimaginea calmplaceCountto 10Go outto eatCountto 50CookDrawPlayfootballCallsomeoneon thephoneTake abath orshowerTake adeepbreathStopandThinkPlaywithpetsUse an I-StatementRidea bikeTake abreakGo fora runReada bookSee amovieTakea napGoFishingTalk toa friendTake awalkUsepositiveself-talkListentomusicimaginea calmplaceCountto 10Go outto eatCountto 50CookDrawPlayfootballCallsomeoneon thephoneTake abath orshowerTake adeepbreathStopandThinkPlaywithpetsUse an I-StatementRidea bikeTake abreakGo fora runReada bookSee amovieTakea napGoFishingTalk toa friendTake awalk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Use positive self-talk
  2. Listen to music
  3. imagine a calm place
  4. Count to 10
  5. Go out to eat
  6. Count to 50
  7. Cook
  8. Draw
  9. Play football
  10. Call someone on the phone
  11. Take a bath or shower
  12. Take a deep breath
  13. Stop and Think
  14. Play with pets
  15. Use an I- Statement
  16. Ride a bike
  17. Take a break
  18. Go for a run
  19. Read a book
  20. See a movie
  21. Take a nap
  22. Go Fishing
  23. Talk to a friend
  24. Take a walk