RelaxationHealthyBoundariesJournalingDeepBreathingStrengthStopProcrastinatingIdentifyTriggersChangeBeHonestHealthyOutletsEducationFunFindBalanceExerciseSpiritualPositiveSelf-TalkAttendMeetingsHobbiesSelf-LoveMeditationStopAvoidingPositiveThoughtsHave ASponsorLetYourselfCryRelaxationHealthyBoundariesJournalingDeepBreathingStrengthStopProcrastinatingIdentifyTriggersChangeBeHonestHealthyOutletsEducationFunFindBalanceExerciseSpiritualPositiveSelf-TalkAttendMeetingsHobbiesSelf-LoveMeditationStopAvoidingPositiveThoughtsHave ASponsorLetYourselfCry

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
B
5
N
6
I
7
I
8
O
9
G
10
O
11
O
12
G
13
G
14
B
15
N
16
I
17
B
18
G
19
G
20
N
21
N
22
I
23
O
24
B
  1. I-Relaxation
  2. B-Healthy Boundaries
  3. O-Journaling
  4. B-Deep Breathing
  5. N-Strength
  6. I-Stop Procrastinating
  7. I-Identify Triggers
  8. O-Change
  9. G-Be Honest
  10. O-Healthy Outlets
  11. O-Education
  12. G-Fun
  13. G-Find Balance
  14. B-Exercise
  15. N-Spiritual
  16. I-Positive Self-Talk
  17. B-Attend Meetings
  18. G-Hobbies
  19. G-Self- Love
  20. N-Meditation
  21. N-Stop Avoiding
  22. I-Positive Thoughts
  23. O-Have A Sponsor
  24. B-Let Yourself Cry