BeHonestHealthyOutletsFunAttendMeetingsPositiveThoughtsJournalingHobbiesStrengthRelaxationStopAvoidingExerciseHealthyBoundariesEducationSpiritualLetYourselfCryFindBalancePositiveSelf-TalkSelf-LoveIdentifyTriggersChangeDeepBreathingHave ASponsorMeditationStopProcrastinatingBeHonestHealthyOutletsFunAttendMeetingsPositiveThoughtsJournalingHobbiesStrengthRelaxationStopAvoidingExerciseHealthyBoundariesEducationSpiritualLetYourselfCryFindBalancePositiveSelf-TalkSelf-LoveIdentifyTriggersChangeDeepBreathingHave ASponsorMeditationStopProcrastinating

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
B
5
I
6
O
7
G
8
N
9
I
10
N
11
B
12
B
13
O
14
N
15
B
16
G
17
I
18
G
19
I
20
O
21
B
22
O
23
N
24
I
  1. G-Be Honest
  2. O-Healthy Outlets
  3. G-Fun
  4. B-Attend Meetings
  5. I-Positive Thoughts
  6. O-Journaling
  7. G-Hobbies
  8. N-Strength
  9. I-Relaxation
  10. N-Stop Avoiding
  11. B-Exercise
  12. B-Healthy Boundaries
  13. O-Education
  14. N-Spiritual
  15. B-Let Yourself Cry
  16. G-Find Balance
  17. I-Positive Self-Talk
  18. G-Self- Love
  19. I-Identify Triggers
  20. O-Change
  21. B-Deep Breathing
  22. O-Have A Sponsor
  23. N-Meditation
  24. I-Stop Procrastinating