LetYourselfCryFunStopProcrastinatingIdentifyTriggersHave ASponsorRelaxationSelf-LoveEducationStopAvoidingDeepBreathingPositiveSelf-TalkSpiritualStrengthHealthyOutletsBeHonestJournalingFindBalanceExercisePositiveThoughtsMeditationHobbiesChangeAttendMeetingsHealthyBoundariesLetYourselfCryFunStopProcrastinatingIdentifyTriggersHave ASponsorRelaxationSelf-LoveEducationStopAvoidingDeepBreathingPositiveSelf-TalkSpiritualStrengthHealthyOutletsBeHonestJournalingFindBalanceExercisePositiveThoughtsMeditationHobbiesChangeAttendMeetingsHealthyBoundaries

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
I
5
O
6
I
7
G
8
O
9
N
10
B
11
I
12
N
13
N
14
O
15
G
16
O
17
G
18
B
19
I
20
N
21
G
22
O
23
B
24
B
  1. B-Let Yourself Cry
  2. G-Fun
  3. I-Stop Procrastinating
  4. I-Identify Triggers
  5. O-Have A Sponsor
  6. I-Relaxation
  7. G-Self- Love
  8. O-Education
  9. N-Stop Avoiding
  10. B-Deep Breathing
  11. I-Positive Self-Talk
  12. N-Spiritual
  13. N-Strength
  14. O-Healthy Outlets
  15. G-Be Honest
  16. O-Journaling
  17. G-Find Balance
  18. B-Exercise
  19. I-Positive Thoughts
  20. N-Meditation
  21. G-Hobbies
  22. O-Change
  23. B-Attend Meetings
  24. B-Healthy Boundaries