FunStopProcrastinatingJournalingChangeHave ASponsorIdentifyTriggersHealthyOutletsEducationMeditationHobbiesHealthyBoundariesPositiveSelf-TalkFindBalanceStrengthRelaxationPositiveThoughtsStopAvoidingExerciseSelf-LoveAttendMeetingsSpiritualLetYourselfCryDeepBreathingBeHonestFunStopProcrastinatingJournalingChangeHave ASponsorIdentifyTriggersHealthyOutletsEducationMeditationHobbiesHealthyBoundariesPositiveSelf-TalkFindBalanceStrengthRelaxationPositiveThoughtsStopAvoidingExerciseSelf-LoveAttendMeetingsSpiritualLetYourselfCryDeepBreathingBeHonest

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
O
5
O
6
I
7
O
8
O
9
N
10
G
11
B
12
I
13
G
14
N
15
I
16
I
17
N
18
B
19
G
20
B
21
N
22
B
23
B
24
G
  1. G-Fun
  2. I-Stop Procrastinating
  3. O-Journaling
  4. O-Change
  5. O-Have A Sponsor
  6. I-Identify Triggers
  7. O-Healthy Outlets
  8. O-Education
  9. N-Meditation
  10. G-Hobbies
  11. B-Healthy Boundaries
  12. I-Positive Self-Talk
  13. G-Find Balance
  14. N-Strength
  15. I-Relaxation
  16. I-Positive Thoughts
  17. N-Stop Avoiding
  18. B-Exercise
  19. G-Self- Love
  20. B-Attend Meetings
  21. N-Spiritual
  22. B-Let Yourself Cry
  23. B-Deep Breathing
  24. G-Be Honest