StopProcrastinatingRelaxationExerciseHealthyOutletsMeditationBeHonestFindBalanceEducationFunHealthyBoundariesAttendMeetingsHobbiesDeepBreathingHave ASponsorChangeLetYourselfCrySelf-LoveStopAvoidingIdentifyTriggersJournalingPositiveSelf-TalkStrengthPositiveThoughtsSpiritualStopProcrastinatingRelaxationExerciseHealthyOutletsMeditationBeHonestFindBalanceEducationFunHealthyBoundariesAttendMeetingsHobbiesDeepBreathingHave ASponsorChangeLetYourselfCrySelf-LoveStopAvoidingIdentifyTriggersJournalingPositiveSelf-TalkStrengthPositiveThoughtsSpiritual

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
O
5
N
6
G
7
G
8
O
9
G
10
B
11
B
12
G
13
B
14
O
15
O
16
B
17
G
18
N
19
I
20
O
21
I
22
N
23
I
24
N
  1. I-Stop Procrastinating
  2. I-Relaxation
  3. B-Exercise
  4. O-Healthy Outlets
  5. N-Meditation
  6. G-Be Honest
  7. G-Find Balance
  8. O-Education
  9. G-Fun
  10. B-Healthy Boundaries
  11. B-Attend Meetings
  12. G-Hobbies
  13. B-Deep Breathing
  14. O-Have A Sponsor
  15. O-Change
  16. B-Let Yourself Cry
  17. G-Self- Love
  18. N-Stop Avoiding
  19. I-Identify Triggers
  20. O-Journaling
  21. I-Positive Self-Talk
  22. N-Strength
  23. I-Positive Thoughts
  24. N-Spiritual