HealthyOutletsFindBalancePositiveSelf-TalkIdentifyTriggersSelf-LoveDeepBreathingStrengthSpiritualPositiveThoughtsMeditationAttendMeetingsStopProcrastinatingLetYourselfCryStopAvoidingHobbiesRelaxationEducationHave ASponsorFunExerciseChangeBeHonestJournalingHealthyBoundariesHealthyOutletsFindBalancePositiveSelf-TalkIdentifyTriggersSelf-LoveDeepBreathingStrengthSpiritualPositiveThoughtsMeditationAttendMeetingsStopProcrastinatingLetYourselfCryStopAvoidingHobbiesRelaxationEducationHave ASponsorFunExerciseChangeBeHonestJournalingHealthyBoundaries

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
I
5
G
6
B
7
N
8
N
9
I
10
N
11
B
12
I
13
B
14
N
15
G
16
I
17
O
18
O
19
G
20
B
21
O
22
G
23
O
24
B
  1. O-Healthy Outlets
  2. G-Find Balance
  3. I-Positive Self-Talk
  4. I-Identify Triggers
  5. G-Self- Love
  6. B-Deep Breathing
  7. N-Strength
  8. N-Spiritual
  9. I-Positive Thoughts
  10. N-Meditation
  11. B-Attend Meetings
  12. I-Stop Procrastinating
  13. B-Let Yourself Cry
  14. N-Stop Avoiding
  15. G-Hobbies
  16. I-Relaxation
  17. O-Education
  18. O-Have A Sponsor
  19. G-Fun
  20. B-Exercise
  21. O-Change
  22. G-Be Honest
  23. O-Journaling
  24. B-Healthy Boundaries