LetYourselfCryMeditationHealthyOutletsExerciseAttendMeetingsIdentifyTriggersRelaxationEducationJournalingStrengthChangeHave ASponsorSpiritualFindBalanceDeepBreathingStopProcrastinatingFunHealthyBoundariesStopAvoidingSelf-LoveBeHonestHobbiesPositiveThoughtsPositiveSelf-TalkLetYourselfCryMeditationHealthyOutletsExerciseAttendMeetingsIdentifyTriggersRelaxationEducationJournalingStrengthChangeHave ASponsorSpiritualFindBalanceDeepBreathingStopProcrastinatingFunHealthyBoundariesStopAvoidingSelf-LoveBeHonestHobbiesPositiveThoughtsPositiveSelf-Talk

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
B
5
B
6
I
7
I
8
O
9
O
10
N
11
O
12
O
13
N
14
G
15
B
16
I
17
G
18
B
19
N
20
G
21
G
22
G
23
I
24
I
  1. B-Let Yourself Cry
  2. N-Meditation
  3. O-Healthy Outlets
  4. B-Exercise
  5. B-Attend Meetings
  6. I-Identify Triggers
  7. I-Relaxation
  8. O-Education
  9. O-Journaling
  10. N-Strength
  11. O-Change
  12. O-Have A Sponsor
  13. N-Spiritual
  14. G-Find Balance
  15. B-Deep Breathing
  16. I-Stop Procrastinating
  17. G-Fun
  18. B-Healthy Boundaries
  19. N-Stop Avoiding
  20. G-Self- Love
  21. G-Be Honest
  22. G-Hobbies
  23. I-Positive Thoughts
  24. I-Positive Self-Talk