ChangeJournalingStopProcrastinatingPositiveSelf-TalkSelf-LoveFunHealthyBoundariesSpiritualIdentifyTriggersExerciseDeepBreathingEducationHealthyOutletsPositiveThoughtsMeditationBeHonestFindBalanceStrengthRelaxationHobbiesStopAvoidingLetYourselfCryAttendMeetingsHave ASponsorChangeJournalingStopProcrastinatingPositiveSelf-TalkSelf-LoveFunHealthyBoundariesSpiritualIdentifyTriggersExerciseDeepBreathingEducationHealthyOutletsPositiveThoughtsMeditationBeHonestFindBalanceStrengthRelaxationHobbiesStopAvoidingLetYourselfCryAttendMeetingsHave ASponsor

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
I
5
G
6
G
7
B
8
N
9
I
10
B
11
B
12
O
13
O
14
I
15
N
16
G
17
G
18
N
19
I
20
G
21
N
22
B
23
B
24
O
  1. O-Change
  2. O-Journaling
  3. I-Stop Procrastinating
  4. I-Positive Self-Talk
  5. G-Self- Love
  6. G-Fun
  7. B-Healthy Boundaries
  8. N-Spiritual
  9. I-Identify Triggers
  10. B-Exercise
  11. B-Deep Breathing
  12. O-Education
  13. O-Healthy Outlets
  14. I-Positive Thoughts
  15. N-Meditation
  16. G-Be Honest
  17. G-Find Balance
  18. N-Strength
  19. I-Relaxation
  20. G-Hobbies
  21. N-Stop Avoiding
  22. B-Let Yourself Cry
  23. B-Attend Meetings
  24. O-Have A Sponsor