StopProcrastinatingBeHonestEducationHealthyBoundariesIdentifyTriggersMeditationFindBalanceSelf-LovePositiveThoughtsPositiveSelf-TalkHealthyOutletsStopAvoidingDeepBreathingJournalingSpiritualLetYourselfCryHobbiesFunAttendMeetingsExerciseStrengthHave ASponsorChangeRelaxationStopProcrastinatingBeHonestEducationHealthyBoundariesIdentifyTriggersMeditationFindBalanceSelf-LovePositiveThoughtsPositiveSelf-TalkHealthyOutletsStopAvoidingDeepBreathingJournalingSpiritualLetYourselfCryHobbiesFunAttendMeetingsExerciseStrengthHave ASponsorChangeRelaxation

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
B
5
I
6
N
7
G
8
G
9
I
10
I
11
O
12
N
13
B
14
O
15
N
16
B
17
G
18
G
19
B
20
B
21
N
22
O
23
O
24
I
  1. I-Stop Procrastinating
  2. G-Be Honest
  3. O-Education
  4. B-Healthy Boundaries
  5. I-Identify Triggers
  6. N-Meditation
  7. G-Find Balance
  8. G-Self- Love
  9. I-Positive Thoughts
  10. I-Positive Self-Talk
  11. O-Healthy Outlets
  12. N-Stop Avoiding
  13. B-Deep Breathing
  14. O-Journaling
  15. N-Spiritual
  16. B-Let Yourself Cry
  17. G-Hobbies
  18. G-Fun
  19. B-Attend Meetings
  20. B-Exercise
  21. N-Strength
  22. O-Have A Sponsor
  23. O-Change
  24. I-Relaxation