5 MIN DANCE PARTY 5 MINUTES OF SIMON SAYS RUN IN PLACE FOR 15 SECONDS STICKY NOTES SIDE TO SIDE STEP FOR 30 SECONDS 20 JUMPING JACKS 10 HIGH KNEE LIFTS 10 SQUATS 5 MINUTES OF SILENT BALL 5 MINUTES OF HOT POTATO WALK IN PLACE FOR 30 SECONDS 20 STEP TOUCHES 15 JUMPING JACKS 20 WINDMILLS ROW IN YOUR CHAIR FOR 60 SECONDS 10 WAISTS TWISTS 10 LEG LUNGES 5 MINUTES OF FREEZE DANCE 15 SIDE TO SIDE JUMPS 30 SECONDS OF MUMBLING KNEE HIGH JOG IN PLACE FOR 30 SECONDS HOP ON ONE LEG FOR 30 SECONDS 20 TOE TOUCHES SHUFFLE ON YOUR SPOT FOR 30 SECONDS 5 MIN DANCE PARTY 5 MINUTES OF SIMON SAYS RUN IN PLACE FOR 15 SECONDS STICKY NOTES SIDE TO SIDE STEP FOR 30 SECONDS 20 JUMPING JACKS 10 HIGH KNEE LIFTS 10 SQUATS 5 MINUTES OF SILENT BALL 5 MINUTES OF HOT POTATO WALK IN PLACE FOR 30 SECONDS 20 STEP TOUCHES 15 JUMPING JACKS 20 WINDMILLS ROW IN YOUR CHAIR FOR 60 SECONDS 10 WAISTS TWISTS 10 LEG LUNGES 5 MINUTES OF FREEZE DANCE 15 SIDE TO SIDE JUMPS 30 SECONDS OF MUMBLING KNEE HIGH JOG IN PLACE FOR 30 SECONDS HOP ON ONE LEG FOR 30 SECONDS 20 TOE TOUCHES SHUFFLE ON YOUR SPOT FOR 30 SECONDS
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-5 MIN DANCE PARTY
I-5 MINUTES OF SIMON SAYS
N-RUN IN PLACE FOR 15 SECONDS
O-STICKY NOTES
I-SIDE TO SIDE STEP FOR 30 SECONDS
B-20 JUMPING JACKS
G-10 HIGH KNEE LIFTS
G-10 SQUATS
B-5 MINUTES OF SILENT BALL
I-5 MINUTES OF HOT POTATO
O-WALK IN PLACE FOR 30 SECONDS
B-20 STEP TOUCHES
B-15 JUMPING JACKS
O-20 WINDMILLS
B-ROW IN YOUR CHAIR FOR 60 SECONDS
G-10 WAISTS TWISTS
I-10 LEG LUNGES
G-5 MINUTES OF FREEZE DANCE
O-15 SIDE TO SIDE JUMPS
N-30 SECONDS OF MUMBLING
I-KNEE HIGH JOG IN PLACE FOR 30 SECONDS
O-HOP ON ONE LEG FOR 30 SECONDS
G-20 TOE TOUCHES
N-SHUFFLE ON YOUR SPOT FOR 30 SECONDS