KNEE HIGH JOG IN PLACE FOR 30 SECONDS 5 MINUTES OF FREEZE DANCE WALK IN PLACE FOR 30 SECONDS 20 TOE TOUCHES SHUFFLE ON YOUR SPOT FOR 30 SECONDS 5 MIN DANCE PARTY 5 MINUTES OF HOT POTATO 10 LEG LUNGES 15 JUMPING JACKS 15 SIDE TO SIDE JUMPS 10 SQUATS 10 WAISTS TWISTS RUN IN PLACE FOR 15 SECONDS SIDE TO SIDE STEP FOR 30 SECONDS 30 SECONDS OF MUMBLING 20 WINDMILLS 20 STEP TOUCHES HOP ON ONE LEG FOR 30 SECONDS 5 MINUTES OF SILENT BALL 10 HIGH KNEE LIFTS STICKY NOTES 5 MINUTES OF SIMON SAYS 20 JUMPING JACKS ROW IN YOUR CHAIR FOR 60 SECONDS KNEE HIGH JOG IN PLACE FOR 30 SECONDS 5 MINUTES OF FREEZE DANCE WALK IN PLACE FOR 30 SECONDS 20 TOE TOUCHES SHUFFLE ON YOUR SPOT FOR 30 SECONDS 5 MIN DANCE PARTY 5 MINUTES OF HOT POTATO 10 LEG LUNGES 15 JUMPING JACKS 15 SIDE TO SIDE JUMPS 10 SQUATS 10 WAISTS TWISTS RUN IN PLACE FOR 15 SECONDS SIDE TO SIDE STEP FOR 30 SECONDS 30 SECONDS OF MUMBLING 20 WINDMILLS 20 STEP TOUCHES HOP ON ONE LEG FOR 30 SECONDS 5 MINUTES OF SILENT BALL 10 HIGH KNEE LIFTS STICKY NOTES 5 MINUTES OF SIMON SAYS 20 JUMPING JACKS ROW IN YOUR CHAIR FOR 60 SECONDS
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-KNEE HIGH JOG IN PLACE FOR 30 SECONDS
G-5 MINUTES OF FREEZE DANCE
O-WALK IN PLACE FOR 30 SECONDS
G-20 TOE TOUCHES
N-SHUFFLE ON YOUR SPOT FOR 30 SECONDS
N-5 MIN DANCE PARTY
I-5 MINUTES OF HOT POTATO
I-10 LEG LUNGES
B-15 JUMPING JACKS
O-15 SIDE TO SIDE JUMPS
G-10 SQUATS
G-10 WAISTS TWISTS
N-RUN IN PLACE FOR 15 SECONDS
I-SIDE TO SIDE STEP FOR 30 SECONDS
N-30 SECONDS OF MUMBLING
O-20 WINDMILLS
B-20 STEP TOUCHES
O-HOP ON ONE LEG FOR 30 SECONDS
B-5 MINUTES OF SILENT BALL
G-10 HIGH KNEE LIFTS
O-STICKY NOTES
I-5 MINUTES OF SIMON SAYS
B-20 JUMPING JACKS
B-ROW IN YOUR CHAIR FOR 60 SECONDS