10 LEG LUNGES SIDE TO SIDE STEP FOR 30 SECONDS 20 WINDMILLS 15 SIDE TO SIDE JUMPS 10 SQUATS 5 MINUTES OF SIMON SAYS 30 SECONDS OF MUMBLING WALK IN PLACE FOR 30 SECONDS KNEE HIGH JOG IN PLACE FOR 30 SECONDS 5 MINUTES OF HOT POTATO 20 JUMPING JACKS SHUFFLE ON YOUR SPOT FOR 30 SECONDS 15 JUMPING JACKS HOP ON ONE LEG FOR 30 SECONDS 5 MIN DANCE PARTY 10 WAISTS TWISTS STICKY NOTES 5 MINUTES OF SILENT BALL 5 MINUTES OF FREEZE DANCE ROW IN YOUR CHAIR FOR 60 SECONDS 10 HIGH KNEE LIFTS 20 STEP TOUCHES RUN IN PLACE FOR 15 SECONDS 20 TOE TOUCHES 10 LEG LUNGES SIDE TO SIDE STEP FOR 30 SECONDS 20 WINDMILLS 15 SIDE TO SIDE JUMPS 10 SQUATS 5 MINUTES OF SIMON SAYS 30 SECONDS OF MUMBLING WALK IN PLACE FOR 30 SECONDS KNEE HIGH JOG IN PLACE FOR 30 SECONDS 5 MINUTES OF HOT POTATO 20 JUMPING JACKS SHUFFLE ON YOUR SPOT FOR 30 SECONDS 15 JUMPING JACKS HOP ON ONE LEG FOR 30 SECONDS 5 MIN DANCE PARTY 10 WAISTS TWISTS STICKY NOTES 5 MINUTES OF SILENT BALL 5 MINUTES OF FREEZE DANCE ROW IN YOUR CHAIR FOR 60 SECONDS 10 HIGH KNEE LIFTS 20 STEP TOUCHES RUN IN PLACE FOR 15 SECONDS 20 TOE TOUCHES
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-10 LEG LUNGES
I-SIDE TO SIDE STEP FOR 30 SECONDS
O-20 WINDMILLS
O-15 SIDE TO SIDE JUMPS
G-10 SQUATS
I-5 MINUTES OF SIMON SAYS
N-30 SECONDS OF MUMBLING
O-WALK IN PLACE FOR 30 SECONDS
I-KNEE HIGH JOG IN PLACE FOR 30 SECONDS
I-5 MINUTES OF HOT POTATO
B-20 JUMPING JACKS
N-SHUFFLE ON YOUR SPOT FOR 30 SECONDS
B-15 JUMPING JACKS
O-HOP ON ONE LEG FOR 30 SECONDS
N-5 MIN DANCE PARTY
G-10 WAISTS TWISTS
O-STICKY NOTES
B-5 MINUTES OF SILENT BALL
G-5 MINUTES OF FREEZE DANCE
B-ROW IN YOUR CHAIR FOR 60 SECONDS
G-10 HIGH KNEE LIFTS
B-20 STEP TOUCHES
N-RUN IN PLACE FOR 15 SECONDS
G-20 TOE TOUCHES