HOP ON ONE LEG FOR 30 SECONDS STICKY NOTES SIDE TO SIDE STEP FOR 30 SECONDS 30 SECONDS OF MUMBLING RUN IN PLACE FOR 15 SECONDS ROW IN YOUR CHAIR FOR 60 SECONDS WALK IN PLACE FOR 30 SECONDS 5 MINUTES OF HOT POTATO 20 WINDMILLS 5 MINUTES OF FREEZE DANCE 20 JUMPING JACKS 20 STEP TOUCHES 5 MIN DANCE PARTY 10 HIGH KNEE LIFTS 20 TOE TOUCHES 15 JUMPING JACKS 10 LEG LUNGES KNEE HIGH JOG IN PLACE FOR 30 SECONDS SHUFFLE ON YOUR SPOT FOR 30 SECONDS 10 SQUATS 10 WAISTS TWISTS 5 MINUTES OF SILENT BALL 5 MINUTES OF SIMON SAYS 15 SIDE TO SIDE JUMPS HOP ON ONE LEG FOR 30 SECONDS STICKY NOTES SIDE TO SIDE STEP FOR 30 SECONDS 30 SECONDS OF MUMBLING RUN IN PLACE FOR 15 SECONDS ROW IN YOUR CHAIR FOR 60 SECONDS WALK IN PLACE FOR 30 SECONDS 5 MINUTES OF HOT POTATO 20 WINDMILLS 5 MINUTES OF FREEZE DANCE 20 JUMPING JACKS 20 STEP TOUCHES 5 MIN DANCE PARTY 10 HIGH KNEE LIFTS 20 TOE TOUCHES 15 JUMPING JACKS 10 LEG LUNGES KNEE HIGH JOG IN PLACE FOR 30 SECONDS SHUFFLE ON YOUR SPOT FOR 30 SECONDS 10 SQUATS 10 WAISTS TWISTS 5 MINUTES OF SILENT BALL 5 MINUTES OF SIMON SAYS 15 SIDE TO SIDE JUMPS
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-HOP ON ONE LEG FOR 30 SECONDS
O-STICKY NOTES
I-SIDE TO SIDE STEP FOR 30 SECONDS
N-30 SECONDS OF MUMBLING
N-RUN IN PLACE FOR 15 SECONDS
B-ROW IN YOUR CHAIR FOR 60 SECONDS
O-WALK IN PLACE FOR 30 SECONDS
I-5 MINUTES OF HOT POTATO
O-20 WINDMILLS
G-5 MINUTES OF FREEZE DANCE
B-20 JUMPING JACKS
B-20 STEP TOUCHES
N-5 MIN DANCE PARTY
G-10 HIGH KNEE LIFTS
G-20 TOE TOUCHES
B-15 JUMPING JACKS
I-10 LEG LUNGES
I-KNEE HIGH JOG IN PLACE FOR 30 SECONDS
N-SHUFFLE ON YOUR SPOT FOR 30 SECONDS
G-10 SQUATS
G-10 WAISTS TWISTS
B-5 MINUTES OF SILENT BALL
I-5 MINUTES OF SIMON SAYS
O-15 SIDE TO SIDE JUMPS