10 LEG LUNGES 20 TOE TOUCHES 5 MIN DANCE PARTY 10 HIGH KNEE LIFTS STICKY NOTES 5 MINUTES OF FREEZE DANCE 20 JUMPING JACKS SHUFFLE ON YOUR SPOT FOR 30 SECONDS 20 STEP TOUCHES RUN IN PLACE FOR 15 SECONDS 5 MINUTES OF SIMON SAYS SIDE TO SIDE STEP FOR 30 SECONDS ROW IN YOUR CHAIR FOR 60 SECONDS 20 WINDMILLS 5 MINUTES OF HOT POTATO KNEE HIGH JOG IN PLACE FOR 30 SECONDS 30 SECONDS OF MUMBLING 10 WAISTS TWISTS HOP ON ONE LEG FOR 30 SECONDS 15 JUMPING JACKS 5 MINUTES OF SILENT BALL 15 SIDE TO SIDE JUMPS WALK IN PLACE FOR 30 SECONDS 10 SQUATS 10 LEG LUNGES 20 TOE TOUCHES 5 MIN DANCE PARTY 10 HIGH KNEE LIFTS STICKY NOTES 5 MINUTES OF FREEZE DANCE 20 JUMPING JACKS SHUFFLE ON YOUR SPOT FOR 30 SECONDS 20 STEP TOUCHES RUN IN PLACE FOR 15 SECONDS 5 MINUTES OF SIMON SAYS SIDE TO SIDE STEP FOR 30 SECONDS ROW IN YOUR CHAIR FOR 60 SECONDS 20 WINDMILLS 5 MINUTES OF HOT POTATO KNEE HIGH JOG IN PLACE FOR 30 SECONDS 30 SECONDS OF MUMBLING 10 WAISTS TWISTS HOP ON ONE LEG FOR 30 SECONDS 15 JUMPING JACKS 5 MINUTES OF SILENT BALL 15 SIDE TO SIDE JUMPS WALK IN PLACE FOR 30 SECONDS 10 SQUATS
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-10 LEG LUNGES
G-20 TOE TOUCHES
N-5 MIN DANCE PARTY
G-10 HIGH KNEE LIFTS
O-STICKY NOTES
G-5 MINUTES OF FREEZE DANCE
B-20 JUMPING JACKS
N-SHUFFLE ON YOUR SPOT FOR 30 SECONDS
B-20 STEP TOUCHES
N-RUN IN PLACE FOR 15 SECONDS
I-5 MINUTES OF SIMON SAYS
I-SIDE TO SIDE STEP FOR 30 SECONDS
B-ROW IN YOUR CHAIR FOR 60 SECONDS
O-20 WINDMILLS
I-5 MINUTES OF HOT POTATO
I-KNEE HIGH JOG IN PLACE FOR 30 SECONDS
N-30 SECONDS OF MUMBLING
G-10 WAISTS TWISTS
O-HOP ON ONE LEG FOR 30 SECONDS
B-15 JUMPING JACKS
B-5 MINUTES OF SILENT BALL
O-15 SIDE TO SIDE JUMPS
O-WALK IN PLACE FOR 30 SECONDS
G-10 SQUATS