15 JUMPING JACKS WALK IN PLACE FOR 30 SECONDS RUN IN PLACE FOR 15 SECONDS 20 TOE TOUCHES ROW IN YOUR CHAIR FOR 60 SECONDS 5 MINUTES OF FREEZE DANCE 10 SQUATS SHUFFLE ON YOUR SPOT FOR 30 SECONDS 5 MINUTES OF SIMON SAYS HOP ON ONE LEG FOR 30 SECONDS SIDE TO SIDE STEP FOR 30 SECONDS 20 STEP TOUCHES 5 MIN DANCE PARTY 10 LEG LUNGES 15 SIDE TO SIDE JUMPS STICKY NOTES 20 JUMPING JACKS 5 MINUTES OF SILENT BALL 10 HIGH KNEE LIFTS 30 SECONDS OF MUMBLING 10 WAISTS TWISTS KNEE HIGH JOG IN PLACE FOR 30 SECONDS 5 MINUTES OF HOT POTATO 20 WINDMILLS 15 JUMPING JACKS WALK IN PLACE FOR 30 SECONDS RUN IN PLACE FOR 15 SECONDS 20 TOE TOUCHES ROW IN YOUR CHAIR FOR 60 SECONDS 5 MINUTES OF FREEZE DANCE 10 SQUATS SHUFFLE ON YOUR SPOT FOR 30 SECONDS 5 MINUTES OF SIMON SAYS HOP ON ONE LEG FOR 30 SECONDS SIDE TO SIDE STEP FOR 30 SECONDS 20 STEP TOUCHES 5 MIN DANCE PARTY 10 LEG LUNGES 15 SIDE TO SIDE JUMPS STICKY NOTES 20 JUMPING JACKS 5 MINUTES OF SILENT BALL 10 HIGH KNEE LIFTS 30 SECONDS OF MUMBLING 10 WAISTS TWISTS KNEE HIGH JOG IN PLACE FOR 30 SECONDS 5 MINUTES OF HOT POTATO 20 WINDMILLS
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-15 JUMPING JACKS
O-WALK IN PLACE FOR 30 SECONDS
N-RUN IN PLACE FOR 15 SECONDS
G-20 TOE TOUCHES
B-ROW IN YOUR CHAIR FOR 60 SECONDS
G-5 MINUTES OF FREEZE DANCE
G-10 SQUATS
N-SHUFFLE ON YOUR SPOT FOR 30 SECONDS
I-5 MINUTES OF SIMON SAYS
O-HOP ON ONE LEG FOR 30 SECONDS
I-SIDE TO SIDE STEP FOR 30 SECONDS
B-20 STEP TOUCHES
N-5 MIN DANCE PARTY
I-10 LEG LUNGES
O-15 SIDE TO SIDE JUMPS
O-STICKY NOTES
B-20 JUMPING JACKS
B-5 MINUTES OF SILENT BALL
G-10 HIGH KNEE LIFTS
N-30 SECONDS OF MUMBLING
G-10 WAISTS TWISTS
I-KNEE HIGH JOG IN PLACE FOR 30 SECONDS
I-5 MINUTES OF HOT POTATO
O-20 WINDMILLS