KNEE HIGH JOG IN PLACE FOR 30 SECONDS 5 MINUTES OF HOT POTATO 5 MIN DANCE PARTY 10 WAISTS TWISTS SIDE TO SIDE STEP FOR 30 SECONDS 20 STEP TOUCHES HOP ON ONE LEG FOR 30 SECONDS RUN IN PLACE FOR 15 SECONDS SHUFFLE ON YOUR SPOT FOR 30 SECONDS 10 SQUATS 15 SIDE TO SIDE JUMPS WALK IN PLACE FOR 30 SECONDS 20 JUMPING JACKS 5 MINUTES OF FREEZE DANCE STICKY NOTES 20 WINDMILLS 15 JUMPING JACKS 10 HIGH KNEE LIFTS ROW IN YOUR CHAIR FOR 60 SECONDS 10 LEG LUNGES 5 MINUTES OF SILENT BALL 30 SECONDS OF MUMBLING 5 MINUTES OF SIMON SAYS 20 TOE TOUCHES KNEE HIGH JOG IN PLACE FOR 30 SECONDS 5 MINUTES OF HOT POTATO 5 MIN DANCE PARTY 10 WAISTS TWISTS SIDE TO SIDE STEP FOR 30 SECONDS 20 STEP TOUCHES HOP ON ONE LEG FOR 30 SECONDS RUN IN PLACE FOR 15 SECONDS SHUFFLE ON YOUR SPOT FOR 30 SECONDS 10 SQUATS 15 SIDE TO SIDE JUMPS WALK IN PLACE FOR 30 SECONDS 20 JUMPING JACKS 5 MINUTES OF FREEZE DANCE STICKY NOTES 20 WINDMILLS 15 JUMPING JACKS 10 HIGH KNEE LIFTS ROW IN YOUR CHAIR FOR 60 SECONDS 10 LEG LUNGES 5 MINUTES OF SILENT BALL 30 SECONDS OF MUMBLING 5 MINUTES OF SIMON SAYS 20 TOE TOUCHES
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-KNEE HIGH JOG IN PLACE FOR 30 SECONDS
I-5 MINUTES OF HOT POTATO
N-5 MIN DANCE PARTY
G-10 WAISTS TWISTS
I-SIDE TO SIDE STEP FOR 30 SECONDS
B-20 STEP TOUCHES
O-HOP ON ONE LEG FOR 30 SECONDS
N-RUN IN PLACE FOR 15 SECONDS
N-SHUFFLE ON YOUR SPOT FOR 30 SECONDS
G-10 SQUATS
O-15 SIDE TO SIDE JUMPS
O-WALK IN PLACE FOR 30 SECONDS
B-20 JUMPING JACKS
G-5 MINUTES OF FREEZE DANCE
O-STICKY NOTES
O-20 WINDMILLS
B-15 JUMPING JACKS
G-10 HIGH KNEE LIFTS
B-ROW IN YOUR CHAIR FOR 60 SECONDS
I-10 LEG LUNGES
B-5 MINUTES OF SILENT BALL
N-30 SECONDS OF MUMBLING
I-5 MINUTES OF SIMON SAYS
G-20 TOE TOUCHES