10 LEG LUNGES 10 WAISTS TWISTS 20 JUMPING JACKS 5 MINUTES OF SIMON SAYS 20 STEP TOUCHES RUN IN PLACE FOR 15 SECONDS 30 SECONDS OF MUMBLING 5 MINUTES OF HOT POTATO 10 SQUATS 5 MINUTES OF SILENT BALL 15 SIDE TO SIDE JUMPS 20 WINDMILLS SIDE TO SIDE STEP FOR 30 SECONDS ROW IN YOUR CHAIR FOR 60 SECONDS 15 JUMPING JACKS 5 MIN DANCE PARTY SHUFFLE ON YOUR SPOT FOR 30 SECONDS 5 MINUTES OF FREEZE DANCE 20 TOE TOUCHES KNEE HIGH JOG IN PLACE FOR 30 SECONDS STICKY NOTES 10 HIGH KNEE LIFTS WALK IN PLACE FOR 30 SECONDS HOP ON ONE LEG FOR 30 SECONDS 10 LEG LUNGES 10 WAISTS TWISTS 20 JUMPING JACKS 5 MINUTES OF SIMON SAYS 20 STEP TOUCHES RUN IN PLACE FOR 15 SECONDS 30 SECONDS OF MUMBLING 5 MINUTES OF HOT POTATO 10 SQUATS 5 MINUTES OF SILENT BALL 15 SIDE TO SIDE JUMPS 20 WINDMILLS SIDE TO SIDE STEP FOR 30 SECONDS ROW IN YOUR CHAIR FOR 60 SECONDS 15 JUMPING JACKS 5 MIN DANCE PARTY SHUFFLE ON YOUR SPOT FOR 30 SECONDS 5 MINUTES OF FREEZE DANCE 20 TOE TOUCHES KNEE HIGH JOG IN PLACE FOR 30 SECONDS STICKY NOTES 10 HIGH KNEE LIFTS WALK IN PLACE FOR 30 SECONDS HOP ON ONE LEG FOR 30 SECONDS
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-10 LEG LUNGES
G-10 WAISTS TWISTS
B-20 JUMPING JACKS
I-5 MINUTES OF SIMON SAYS
B-20 STEP TOUCHES
N-RUN IN PLACE FOR 15 SECONDS
N-30 SECONDS OF MUMBLING
I-5 MINUTES OF HOT POTATO
G-10 SQUATS
B-5 MINUTES OF SILENT BALL
O-15 SIDE TO SIDE JUMPS
O-20 WINDMILLS
I-SIDE TO SIDE STEP FOR 30 SECONDS
B-ROW IN YOUR CHAIR FOR 60 SECONDS
B-15 JUMPING JACKS
N-5 MIN DANCE PARTY
N-SHUFFLE ON YOUR SPOT FOR 30 SECONDS
G-5 MINUTES OF FREEZE DANCE
G-20 TOE TOUCHES
I-KNEE HIGH JOG IN PLACE FOR 30 SECONDS
O-STICKY NOTES
G-10 HIGH KNEE LIFTS
O-WALK IN PLACE FOR 30 SECONDS
O-HOP ON ONE LEG FOR 30 SECONDS