15 JUMPING JACKS HOP ON ONE LEG FOR 30 SECONDS 5 MINUTES OF SILENT BALL 10 WAISTS TWISTS 20 TOE TOUCHES 20 JUMPING JACKS 10 SQUATS KNEE HIGH JOG IN PLACE FOR 30 SECONDS 5 MIN DANCE PARTY SHUFFLE ON YOUR SPOT FOR 30 SECONDS SIDE TO SIDE STEP FOR 30 SECONDS ROW IN YOUR CHAIR FOR 60 SECONDS 5 MINUTES OF SIMON SAYS 5 MINUTES OF HOT POTATO WALK IN PLACE FOR 30 SECONDS 20 WINDMILLS 15 SIDE TO SIDE JUMPS RUN IN PLACE FOR 15 SECONDS 20 STEP TOUCHES 10 HIGH KNEE LIFTS 10 LEG LUNGES 5 MINUTES OF FREEZE DANCE 30 SECONDS OF MUMBLING STICKY NOTES 15 JUMPING JACKS HOP ON ONE LEG FOR 30 SECONDS 5 MINUTES OF SILENT BALL 10 WAISTS TWISTS 20 TOE TOUCHES 20 JUMPING JACKS 10 SQUATS KNEE HIGH JOG IN PLACE FOR 30 SECONDS 5 MIN DANCE PARTY SHUFFLE ON YOUR SPOT FOR 30 SECONDS SIDE TO SIDE STEP FOR 30 SECONDS ROW IN YOUR CHAIR FOR 60 SECONDS 5 MINUTES OF SIMON SAYS 5 MINUTES OF HOT POTATO WALK IN PLACE FOR 30 SECONDS 20 WINDMILLS 15 SIDE TO SIDE JUMPS RUN IN PLACE FOR 15 SECONDS 20 STEP TOUCHES 10 HIGH KNEE LIFTS 10 LEG LUNGES 5 MINUTES OF FREEZE DANCE 30 SECONDS OF MUMBLING STICKY NOTES
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-15 JUMPING JACKS
O-HOP ON ONE LEG FOR 30 SECONDS
B-5 MINUTES OF SILENT BALL
G-10 WAISTS TWISTS
G-20 TOE TOUCHES
B-20 JUMPING JACKS
G-10 SQUATS
I-KNEE HIGH JOG IN PLACE FOR 30 SECONDS
N-5 MIN DANCE PARTY
N-SHUFFLE ON YOUR SPOT FOR 30 SECONDS
I-SIDE TO SIDE STEP FOR 30 SECONDS
B-ROW IN YOUR CHAIR FOR 60 SECONDS
I-5 MINUTES OF SIMON SAYS
I-5 MINUTES OF HOT POTATO
O-WALK IN PLACE FOR 30 SECONDS
O-20 WINDMILLS
O-15 SIDE TO SIDE JUMPS
N-RUN IN PLACE FOR 15 SECONDS
B-20 STEP TOUCHES
G-10 HIGH KNEE LIFTS
I-10 LEG LUNGES
G-5 MINUTES OF FREEZE DANCE
N-30 SECONDS OF MUMBLING
O-STICKY NOTES