20 TOE TOUCHES 20 WINDMILLS SHUFFLE ON YOUR SPOT FOR 30 SECONDS ROW IN YOUR CHAIR FOR 60 SECONDS RUN IN PLACE FOR 15 SECONDS 5 MINUTES OF HOT POTATO 10 HIGH KNEE LIFTS SIDE TO SIDE STEP FOR 30 SECONDS 30 SECONDS OF MUMBLING 5 MINUTES OF SIMON SAYS 5 MIN DANCE PARTY 10 WAISTS TWISTS WALK IN PLACE FOR 30 SECONDS 20 STEP TOUCHES HOP ON ONE LEG FOR 30 SECONDS 15 JUMPING JACKS 10 LEG LUNGES KNEE HIGH JOG IN PLACE FOR 30 SECONDS 5 MINUTES OF SILENT BALL 15 SIDE TO SIDE JUMPS 20 JUMPING JACKS STICKY NOTES 5 MINUTES OF FREEZE DANCE 10 SQUATS 20 TOE TOUCHES 20 WINDMILLS SHUFFLE ON YOUR SPOT FOR 30 SECONDS ROW IN YOUR CHAIR FOR 60 SECONDS RUN IN PLACE FOR 15 SECONDS 5 MINUTES OF HOT POTATO 10 HIGH KNEE LIFTS SIDE TO SIDE STEP FOR 30 SECONDS 30 SECONDS OF MUMBLING 5 MINUTES OF SIMON SAYS 5 MIN DANCE PARTY 10 WAISTS TWISTS WALK IN PLACE FOR 30 SECONDS 20 STEP TOUCHES HOP ON ONE LEG FOR 30 SECONDS 15 JUMPING JACKS 10 LEG LUNGES KNEE HIGH JOG IN PLACE FOR 30 SECONDS 5 MINUTES OF SILENT BALL 15 SIDE TO SIDE JUMPS 20 JUMPING JACKS STICKY NOTES 5 MINUTES OF FREEZE DANCE 10 SQUATS
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-20 TOE TOUCHES
O-20 WINDMILLS
N-SHUFFLE ON YOUR SPOT FOR 30 SECONDS
B-ROW IN YOUR CHAIR FOR 60 SECONDS
N-RUN IN PLACE FOR 15 SECONDS
I-5 MINUTES OF HOT POTATO
G-10 HIGH KNEE LIFTS
I-SIDE TO SIDE STEP FOR 30 SECONDS
N-30 SECONDS OF MUMBLING
I-5 MINUTES OF SIMON SAYS
N-5 MIN DANCE PARTY
G-10 WAISTS TWISTS
O-WALK IN PLACE FOR 30 SECONDS
B-20 STEP TOUCHES
O-HOP ON ONE LEG FOR 30 SECONDS
B-15 JUMPING JACKS
I-10 LEG LUNGES
I-KNEE HIGH JOG IN PLACE FOR 30 SECONDS
B-5 MINUTES OF SILENT BALL
O-15 SIDE TO SIDE JUMPS
B-20 JUMPING JACKS
O-STICKY NOTES
G-5 MINUTES OF FREEZE DANCE
G-10 SQUATS