10 LEG LUNGES ROW IN YOUR CHAIR FOR 60 SECONDS SHUFFLE ON YOUR SPOT FOR 30 SECONDS KNEE HIGH JOG IN PLACE FOR 30 SECONDS 20 JUMPING JACKS 20 STEP TOUCHES WALK IN PLACE FOR 30 SECONDS 15 SIDE TO SIDE JUMPS 20 TOE TOUCHES 5 MIN DANCE PARTY 10 SQUATS STICKY NOTES 5 MINUTES OF SIMON SAYS RUN IN PLACE FOR 15 SECONDS 5 MINUTES OF FREEZE DANCE 30 SECONDS OF MUMBLING 10 HIGH KNEE LIFTS 10 WAISTS TWISTS 5 MINUTES OF SILENT BALL 5 MINUTES OF HOT POTATO 20 WINDMILLS SIDE TO SIDE STEP FOR 30 SECONDS HOP ON ONE LEG FOR 30 SECONDS 15 JUMPING JACKS 10 LEG LUNGES ROW IN YOUR CHAIR FOR 60 SECONDS SHUFFLE ON YOUR SPOT FOR 30 SECONDS KNEE HIGH JOG IN PLACE FOR 30 SECONDS 20 JUMPING JACKS 20 STEP TOUCHES WALK IN PLACE FOR 30 SECONDS 15 SIDE TO SIDE JUMPS 20 TOE TOUCHES 5 MIN DANCE PARTY 10 SQUATS STICKY NOTES 5 MINUTES OF SIMON SAYS RUN IN PLACE FOR 15 SECONDS 5 MINUTES OF FREEZE DANCE 30 SECONDS OF MUMBLING 10 HIGH KNEE LIFTS 10 WAISTS TWISTS 5 MINUTES OF SILENT BALL 5 MINUTES OF HOT POTATO 20 WINDMILLS SIDE TO SIDE STEP FOR 30 SECONDS HOP ON ONE LEG FOR 30 SECONDS 15 JUMPING JACKS
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-10 LEG LUNGES
B-ROW IN YOUR CHAIR FOR 60 SECONDS
N-SHUFFLE ON YOUR SPOT FOR 30 SECONDS
I-KNEE HIGH JOG IN PLACE FOR 30 SECONDS
B-20 JUMPING JACKS
B-20 STEP TOUCHES
O-WALK IN PLACE FOR 30 SECONDS
O-15 SIDE TO SIDE JUMPS
G-20 TOE TOUCHES
N-5 MIN DANCE PARTY
G-10 SQUATS
O-STICKY NOTES
I-5 MINUTES OF SIMON SAYS
N-RUN IN PLACE FOR 15 SECONDS
G-5 MINUTES OF FREEZE DANCE
N-30 SECONDS OF MUMBLING
G-10 HIGH KNEE LIFTS
G-10 WAISTS TWISTS
B-5 MINUTES OF SILENT BALL
I-5 MINUTES OF HOT POTATO
O-20 WINDMILLS
I-SIDE TO SIDE STEP FOR 30 SECONDS
O-HOP ON ONE LEG FOR 30 SECONDS
B-15 JUMPING JACKS