20 JUMPING JACKS 15 SIDE TO SIDE JUMPS 10 HIGH KNEE LIFTS 10 WAISTS TWISTS 5 MINUTES OF SILENT BALL 5 MINUTES OF HOT POTATO 20 WINDMILLS WALK IN PLACE FOR 30 SECONDS 30 SECONDS OF MUMBLING 5 MINUTES OF FREEZE DANCE KNEE HIGH JOG IN PLACE FOR 30 SECONDS SIDE TO SIDE STEP FOR 30 SECONDS STICKY NOTES 10 LEG LUNGES ROW IN YOUR CHAIR FOR 60 SECONDS 20 STEP TOUCHES RUN IN PLACE FOR 15 SECONDS 5 MIN DANCE PARTY SHUFFLE ON YOUR SPOT FOR 30 SECONDS 5 MINUTES OF SIMON SAYS 15 JUMPING JACKS 10 SQUATS HOP ON ONE LEG FOR 30 SECONDS 20 TOE TOUCHES 20 JUMPING JACKS 15 SIDE TO SIDE JUMPS 10 HIGH KNEE LIFTS 10 WAISTS TWISTS 5 MINUTES OF SILENT BALL 5 MINUTES OF HOT POTATO 20 WINDMILLS WALK IN PLACE FOR 30 SECONDS 30 SECONDS OF MUMBLING 5 MINUTES OF FREEZE DANCE KNEE HIGH JOG IN PLACE FOR 30 SECONDS SIDE TO SIDE STEP FOR 30 SECONDS STICKY NOTES 10 LEG LUNGES ROW IN YOUR CHAIR FOR 60 SECONDS 20 STEP TOUCHES RUN IN PLACE FOR 15 SECONDS 5 MIN DANCE PARTY SHUFFLE ON YOUR SPOT FOR 30 SECONDS 5 MINUTES OF SIMON SAYS 15 JUMPING JACKS 10 SQUATS HOP ON ONE LEG FOR 30 SECONDS 20 TOE TOUCHES
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-20 JUMPING JACKS
O-15 SIDE TO SIDE JUMPS
G-10 HIGH KNEE LIFTS
G-10 WAISTS TWISTS
B-5 MINUTES OF SILENT BALL
I-5 MINUTES OF HOT POTATO
O-20 WINDMILLS
O-WALK IN PLACE FOR 30 SECONDS
N-30 SECONDS OF MUMBLING
G-5 MINUTES OF FREEZE DANCE
I-KNEE HIGH JOG IN PLACE FOR 30 SECONDS
I-SIDE TO SIDE STEP FOR 30 SECONDS
O-STICKY NOTES
I-10 LEG LUNGES
B-ROW IN YOUR CHAIR FOR 60 SECONDS
B-20 STEP TOUCHES
N-RUN IN PLACE FOR 15 SECONDS
N-5 MIN DANCE PARTY
N-SHUFFLE ON YOUR SPOT FOR 30 SECONDS
I-5 MINUTES OF SIMON SAYS
B-15 JUMPING JACKS
G-10 SQUATS
O-HOP ON ONE LEG FOR 30 SECONDS
G-20 TOE TOUCHES