10 LEG LUNGES 10 WAISTS TWISTS 20 WINDMILLS 5 MINUTES OF HOT POTATO SHUFFLE ON YOUR SPOT FOR 30 SECONDS KNEE HIGH JOG IN PLACE FOR 30 SECONDS 30 SECONDS OF MUMBLING 15 JUMPING JACKS SIDE TO SIDE STEP FOR 30 SECONDS 20 TOE TOUCHES 10 SQUATS RUN IN PLACE FOR 15 SECONDS WALK IN PLACE FOR 30 SECONDS 15 SIDE TO SIDE JUMPS STICKY NOTES 5 MIN DANCE PARTY 5 MINUTES OF SIMON SAYS HOP ON ONE LEG FOR 30 SECONDS 5 MINUTES OF FREEZE DANCE 10 HIGH KNEE LIFTS 5 MINUTES OF SILENT BALL 20 JUMPING JACKS ROW IN YOUR CHAIR FOR 60 SECONDS 20 STEP TOUCHES 10 LEG LUNGES 10 WAISTS TWISTS 20 WINDMILLS 5 MINUTES OF HOT POTATO SHUFFLE ON YOUR SPOT FOR 30 SECONDS KNEE HIGH JOG IN PLACE FOR 30 SECONDS 30 SECONDS OF MUMBLING 15 JUMPING JACKS SIDE TO SIDE STEP FOR 30 SECONDS 20 TOE TOUCHES 10 SQUATS RUN IN PLACE FOR 15 SECONDS WALK IN PLACE FOR 30 SECONDS 15 SIDE TO SIDE JUMPS STICKY NOTES 5 MIN DANCE PARTY 5 MINUTES OF SIMON SAYS HOP ON ONE LEG FOR 30 SECONDS 5 MINUTES OF FREEZE DANCE 10 HIGH KNEE LIFTS 5 MINUTES OF SILENT BALL 20 JUMPING JACKS ROW IN YOUR CHAIR FOR 60 SECONDS 20 STEP TOUCHES
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-10 LEG LUNGES
G-10 WAISTS TWISTS
O-20 WINDMILLS
I-5 MINUTES OF HOT POTATO
N-SHUFFLE ON YOUR SPOT FOR 30 SECONDS
I-KNEE HIGH JOG IN PLACE FOR 30 SECONDS
N-30 SECONDS OF MUMBLING
B-15 JUMPING JACKS
I-SIDE TO SIDE STEP FOR 30 SECONDS
G-20 TOE TOUCHES
G-10 SQUATS
N-RUN IN PLACE FOR 15 SECONDS
O-WALK IN PLACE FOR 30 SECONDS
O-15 SIDE TO SIDE JUMPS
O-STICKY NOTES
N-5 MIN DANCE PARTY
I-5 MINUTES OF SIMON SAYS
O-HOP ON ONE LEG FOR 30 SECONDS
G-5 MINUTES OF FREEZE DANCE
G-10 HIGH KNEE LIFTS
B-5 MINUTES OF SILENT BALL
B-20 JUMPING JACKS
B-ROW IN YOUR CHAIR FOR 60 SECONDS
B-20 STEP TOUCHES