5 MINUTES OF FREEZE DANCE 20 WINDMILLS 10 SQUATS 10 LEG LUNGES SIDE TO SIDE STEP FOR 30 SECONDS HOP ON ONE LEG FOR 30 SECONDS KNEE HIGH JOG IN PLACE FOR 30 SECONDS WALK IN PLACE FOR 30 SECONDS 15 SIDE TO SIDE JUMPS 20 STEP TOUCHES ROW IN YOUR CHAIR FOR 60 SECONDS 20 JUMPING JACKS 10 HIGH KNEE LIFTS 20 TOE TOUCHES 30 SECONDS OF MUMBLING 5 MINUTES OF SIMON SAYS 5 MINUTES OF SILENT BALL 15 JUMPING JACKS 5 MIN DANCE PARTY RUN IN PLACE FOR 15 SECONDS SHUFFLE ON YOUR SPOT FOR 30 SECONDS 5 MINUTES OF HOT POTATO 10 WAISTS TWISTS STICKY NOTES 5 MINUTES OF FREEZE DANCE 20 WINDMILLS 10 SQUATS 10 LEG LUNGES SIDE TO SIDE STEP FOR 30 SECONDS HOP ON ONE LEG FOR 30 SECONDS KNEE HIGH JOG IN PLACE FOR 30 SECONDS WALK IN PLACE FOR 30 SECONDS 15 SIDE TO SIDE JUMPS 20 STEP TOUCHES ROW IN YOUR CHAIR FOR 60 SECONDS 20 JUMPING JACKS 10 HIGH KNEE LIFTS 20 TOE TOUCHES 30 SECONDS OF MUMBLING 5 MINUTES OF SIMON SAYS 5 MINUTES OF SILENT BALL 15 JUMPING JACKS 5 MIN DANCE PARTY RUN IN PLACE FOR 15 SECONDS SHUFFLE ON YOUR SPOT FOR 30 SECONDS 5 MINUTES OF HOT POTATO 10 WAISTS TWISTS STICKY NOTES
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-5 MINUTES OF FREEZE DANCE
O-20 WINDMILLS
G-10 SQUATS
I-10 LEG LUNGES
I-SIDE TO SIDE STEP FOR 30 SECONDS
O-HOP ON ONE LEG FOR 30 SECONDS
I-KNEE HIGH JOG IN PLACE FOR 30 SECONDS
O-WALK IN PLACE FOR 30 SECONDS
O-15 SIDE TO SIDE JUMPS
B-20 STEP TOUCHES
B-ROW IN YOUR CHAIR FOR 60 SECONDS
B-20 JUMPING JACKS
G-10 HIGH KNEE LIFTS
G-20 TOE TOUCHES
N-30 SECONDS OF MUMBLING
I-5 MINUTES OF SIMON SAYS
B-5 MINUTES OF SILENT BALL
B-15 JUMPING JACKS
N-5 MIN DANCE PARTY
N-RUN IN PLACE FOR 15 SECONDS
N-SHUFFLE ON YOUR SPOT FOR 30 SECONDS
I-5 MINUTES OF HOT POTATO
G-10 WAISTS TWISTS
O-STICKY NOTES