20 JUMPING JACKS 5 MINUTES OF SILENT BALL 5 MINUTES OF FREEZE DANCE SIDE TO SIDE STEP FOR 30 SECONDS 10 SQUATS 10 WAISTS TWISTS 15 SIDE TO SIDE JUMPS WALK IN PLACE FOR 30 SECONDS KNEE HIGH JOG IN PLACE FOR 30 SECONDS STICKY NOTES 20 TOE TOUCHES 10 HIGH KNEE LIFTS 5 MIN DANCE PARTY 30 SECONDS OF MUMBLING 20 STEP TOUCHES 10 LEG LUNGES ROW IN YOUR CHAIR FOR 60 SECONDS 5 MINUTES OF HOT POTATO 5 MINUTES OF SIMON SAYS HOP ON ONE LEG FOR 30 SECONDS SHUFFLE ON YOUR SPOT FOR 30 SECONDS 20 WINDMILLS 15 JUMPING JACKS RUN IN PLACE FOR 15 SECONDS 20 JUMPING JACKS 5 MINUTES OF SILENT BALL 5 MINUTES OF FREEZE DANCE SIDE TO SIDE STEP FOR 30 SECONDS 10 SQUATS 10 WAISTS TWISTS 15 SIDE TO SIDE JUMPS WALK IN PLACE FOR 30 SECONDS KNEE HIGH JOG IN PLACE FOR 30 SECONDS STICKY NOTES 20 TOE TOUCHES 10 HIGH KNEE LIFTS 5 MIN DANCE PARTY 30 SECONDS OF MUMBLING 20 STEP TOUCHES 10 LEG LUNGES ROW IN YOUR CHAIR FOR 60 SECONDS 5 MINUTES OF HOT POTATO 5 MINUTES OF SIMON SAYS HOP ON ONE LEG FOR 30 SECONDS SHUFFLE ON YOUR SPOT FOR 30 SECONDS 20 WINDMILLS 15 JUMPING JACKS RUN IN PLACE FOR 15 SECONDS
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-20 JUMPING JACKS
B-5 MINUTES OF SILENT BALL
G-5 MINUTES OF FREEZE DANCE
I-SIDE TO SIDE STEP FOR 30 SECONDS
G-10 SQUATS
G-10 WAISTS TWISTS
O-15 SIDE TO SIDE JUMPS
O-WALK IN PLACE FOR 30 SECONDS
I-KNEE HIGH JOG IN PLACE FOR 30 SECONDS
O-STICKY NOTES
G-20 TOE TOUCHES
G-10 HIGH KNEE LIFTS
N-5 MIN DANCE PARTY
N-30 SECONDS OF MUMBLING
B-20 STEP TOUCHES
I-10 LEG LUNGES
B-ROW IN YOUR CHAIR FOR 60 SECONDS
I-5 MINUTES OF HOT POTATO
I-5 MINUTES OF SIMON SAYS
O-HOP ON ONE LEG FOR 30 SECONDS
N-SHUFFLE ON YOUR SPOT FOR 30 SECONDS
O-20 WINDMILLS
B-15 JUMPING JACKS
N-RUN IN PLACE FOR 15 SECONDS