10 WAISTS TWISTS 5 MINUTES OF SIMON SAYS 5 MINUTES OF HOT POTATO 5 MINUTES OF SILENT BALL 20 WINDMILLS 10 LEG LUNGES STICKY NOTES ROW IN YOUR CHAIR FOR 60 SECONDS RUN IN PLACE FOR 15 SECONDS 10 HIGH KNEE LIFTS 15 JUMPING JACKS KNEE HIGH JOG IN PLACE FOR 30 SECONDS 10 SQUATS 20 STEP TOUCHES WALK IN PLACE FOR 30 SECONDS SHUFFLE ON YOUR SPOT FOR 30 SECONDS 5 MIN DANCE PARTY SIDE TO SIDE STEP FOR 30 SECONDS 5 MINUTES OF FREEZE DANCE 15 SIDE TO SIDE JUMPS 20 JUMPING JACKS 20 TOE TOUCHES 30 SECONDS OF MUMBLING HOP ON ONE LEG FOR 30 SECONDS 10 WAISTS TWISTS 5 MINUTES OF SIMON SAYS 5 MINUTES OF HOT POTATO 5 MINUTES OF SILENT BALL 20 WINDMILLS 10 LEG LUNGES STICKY NOTES ROW IN YOUR CHAIR FOR 60 SECONDS RUN IN PLACE FOR 15 SECONDS 10 HIGH KNEE LIFTS 15 JUMPING JACKS KNEE HIGH JOG IN PLACE FOR 30 SECONDS 10 SQUATS 20 STEP TOUCHES WALK IN PLACE FOR 30 SECONDS SHUFFLE ON YOUR SPOT FOR 30 SECONDS 5 MIN DANCE PARTY SIDE TO SIDE STEP FOR 30 SECONDS 5 MINUTES OF FREEZE DANCE 15 SIDE TO SIDE JUMPS 20 JUMPING JACKS 20 TOE TOUCHES 30 SECONDS OF MUMBLING HOP ON ONE LEG FOR 30 SECONDS
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-10 WAISTS TWISTS
I-5 MINUTES OF SIMON SAYS
I-5 MINUTES OF HOT POTATO
B-5 MINUTES OF SILENT BALL
O-20 WINDMILLS
I-10 LEG LUNGES
O-STICKY NOTES
B-ROW IN YOUR CHAIR FOR 60 SECONDS
N-RUN IN PLACE FOR 15 SECONDS
G-10 HIGH KNEE LIFTS
B-15 JUMPING JACKS
I-KNEE HIGH JOG IN PLACE FOR 30 SECONDS
G-10 SQUATS
B-20 STEP TOUCHES
O-WALK IN PLACE FOR 30 SECONDS
N-SHUFFLE ON YOUR SPOT FOR 30 SECONDS
N-5 MIN DANCE PARTY
I-SIDE TO SIDE STEP FOR 30 SECONDS
G-5 MINUTES OF FREEZE DANCE
O-15 SIDE TO SIDE JUMPS
B-20 JUMPING JACKS
G-20 TOE TOUCHES
N-30 SECONDS OF MUMBLING
O-HOP ON ONE LEG FOR 30 SECONDS