Go get adrink ofwaterSpendtime withfamilyStretchEat asnackTake abath/Shower/PlayvideogamesRide mybike/SkateboardDraworColorFocusonSchoolTalk toa friendSing orDanceGet ahug/CuddleDraw apictureStretchListentoMusicTake atimeoutPlaywithpetEat asnackPlaywithpetCountto 10,50, 100WatchTV/MovieHappyThoughtsCountto 10,50, 100Takea napExercise/Go forwalkTablet/PhoneTalk toanadultUse astressballTalk toa friendGoOutsidePlayvideogamesPlaywithtoysPlaywithtoysTakea napPositiveSelfTalkWritea letterPlay agameGet aDrink ofwaterListentoMusicPlaywithtoysWrite/JournalWrite/JournalHelp afriendWatchTV/MovieRide mybike/SkateboardClean/Do achorePlay agameTake atimeoutTakedeepbreathsRead orwatchsomethingfunnyGet ahug/CuddleExercise/Go forwalkHappyThoughtsBeoutside innatureTakedeepbreathsTake abath/Shower/Wash faceSpendtime withfamilyTalk toa friendGet aDrink ofwaterUse thecomputerwatchsomethingfunnyGo get adrink ofwaterSpendtime withfamilyStretchEat asnackTake abath/Shower/PlayvideogamesRide mybike/SkateboardDraworColorFocusonSchoolTalk toa friendSing orDanceGet ahug/CuddleDraw apictureStretchListentoMusicTake atimeoutPlaywithpetEat asnackPlaywithpetCountto 10,50, 100WatchTV/MovieHappyThoughtsCountto 10,50, 100Takea napExercise/Go forwalkTablet/PhoneTalk toanadultUse astressballTalk toa friendGoOutsidePlayvideogamesPlaywithtoysPlaywithtoysTakea napPositiveSelfTalkWritea letterPlay agameGet aDrink ofwaterListentoMusicPlaywithtoysWrite/JournalWrite/JournalHelp afriendWatchTV/MovieRide mybike/SkateboardClean/Do achorePlay agameTake atimeoutTakedeepbreathsRead orwatchsomethingfunnyGet ahug/CuddleExercise/Go forwalkHappyThoughtsBeoutside innatureTakedeepbreathsTake abath/Shower/Wash faceSpendtime withfamilyTalk toa friendGet aDrink ofwaterUse thecomputerwatchsomethingfunny

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go get a drink of water
  2. Spend time with family
  3. Stretch
  4. Eat a snack
  5. Take a bath/ Shower/
  6. Play videogames
  7. Ride my bike/ Skateboard
  8. Draw or Color
  9. Focus on School
  10. Talk to a friend
  11. Sing or Dance
  12. Get a hug/ Cuddle
  13. Draw a picture
  14. Stretch
  15. Listen to Music
  16. Take a time out
  17. Play with pet
  18. Eat a snack
  19. Play with pet
  20. Count to 10, 50, 100
  21. Watch TV/ Movie
  22. Happy Thoughts
  23. Count to 10, 50, 100
  24. Take a nap
  25. Exercise/ Go for walk
  26. Tablet/ Phone
  27. Talk to an adult
  28. Use a stress ball
  29. Talk to a friend
  30. Go Outside
  31. Play videogames
  32. Play with toys
  33. Play with toys
  34. Take a nap
  35. Positive Self Talk
  36. Write a letter
  37. Play a game
  38. Get a Drink of water
  39. Listen to Music
  40. Play with toys
  41. Write/ Journal
  42. Write/ Journal
  43. Help a friend
  44. Watch TV/ Movie
  45. Ride my bike/ Skateboard
  46. Clean/ Do a chore
  47. Play a game
  48. Take a time out
  49. Take deep breaths
  50. Read or watch something funny
  51. Get a hug/ Cuddle
  52. Exercise/ Go for walk
  53. Happy Thoughts
  54. Be outside in nature
  55. Take deep breaths
  56. Take a bath/ Shower/ Wash face
  57. Spend time with family
  58. Talk to a friend
  59. Get a Drink of water
  60. Use the computer
  61. watch something funny