Exercise/Go forwalkEat asnackGo get adrink ofwaterDraworColorTake abath/Shower/Wash faceDraw apictureEat asnackUse astressballTablet/PhoneGet aDrink ofwaterRead orwatchsomethingfunnywatchsomethingfunnyTalk toa friendPlayvideogamesPlaywithtoysHappyThoughtsSing orDanceTakea napSpendtime withfamilyGoOutsidePlaywithpetStretchTalk toanadultWatchTV/MoviePlay agamePlay agameTalk toa friendStretchCountto 10,50, 100TakedeepbreathsWritea letterUse thecomputerPositiveSelfTalkRide mybike/SkateboardCountto 10,50, 100Get aDrink ofwaterGet ahug/CuddleWatchTV/MovieFocusonSchoolWrite/JournalListentoMusicHelp afriendListentoMusicWrite/JournalTakea napRide mybike/SkateboardPlayvideogamesGet ahug/CuddleTalk toa friendTake atimeoutPlaywithtoysTakedeepbreathsClean/Do achorePlaywithpetBeoutside innaturePlaywithtoysSpendtime withfamilyTake abath/Shower/HappyThoughtsTake atimeoutExercise/Go forwalkExercise/Go forwalkEat asnackGo get adrink ofwaterDraworColorTake abath/Shower/Wash faceDraw apictureEat asnackUse astressballTablet/PhoneGet aDrink ofwaterRead orwatchsomethingfunnywatchsomethingfunnyTalk toa friendPlayvideogamesPlaywithtoysHappyThoughtsSing orDanceTakea napSpendtime withfamilyGoOutsidePlaywithpetStretchTalk toanadultWatchTV/MoviePlay agamePlay agameTalk toa friendStretchCountto 10,50, 100TakedeepbreathsWritea letterUse thecomputerPositiveSelfTalkRide mybike/SkateboardCountto 10,50, 100Get aDrink ofwaterGet ahug/CuddleWatchTV/MovieFocusonSchoolWrite/JournalListentoMusicHelp afriendListentoMusicWrite/JournalTakea napRide mybike/SkateboardPlayvideogamesGet ahug/CuddleTalk toa friendTake atimeoutPlaywithtoysTakedeepbreathsClean/Do achorePlaywithpetBeoutside innaturePlaywithtoysSpendtime withfamilyTake abath/Shower/HappyThoughtsTake atimeoutExercise/Go forwalk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise/ Go for walk
  2. Eat a snack
  3. Go get a drink of water
  4. Draw or Color
  5. Take a bath/ Shower/ Wash face
  6. Draw a picture
  7. Eat a snack
  8. Use a stress ball
  9. Tablet/ Phone
  10. Get a Drink of water
  11. Read or watch something funny
  12. watch something funny
  13. Talk to a friend
  14. Play videogames
  15. Play with toys
  16. Happy Thoughts
  17. Sing or Dance
  18. Take a nap
  19. Spend time with family
  20. Go Outside
  21. Play with pet
  22. Stretch
  23. Talk to an adult
  24. Watch TV/ Movie
  25. Play a game
  26. Play a game
  27. Talk to a friend
  28. Stretch
  29. Count to 10, 50, 100
  30. Take deep breaths
  31. Write a letter
  32. Use the computer
  33. Positive Self Talk
  34. Ride my bike/ Skateboard
  35. Count to 10, 50, 100
  36. Get a Drink of water
  37. Get a hug/ Cuddle
  38. Watch TV/ Movie
  39. Focus on School
  40. Write/ Journal
  41. Listen to Music
  42. Help a friend
  43. Listen to Music
  44. Write/ Journal
  45. Take a nap
  46. Ride my bike/ Skateboard
  47. Play videogames
  48. Get a hug/ Cuddle
  49. Talk to a friend
  50. Take a time out
  51. Play with toys
  52. Take deep breaths
  53. Clean/ Do a chore
  54. Play with pet
  55. Be outside in nature
  56. Play with toys
  57. Spend time with family
  58. Take a bath/ Shower/
  59. Happy Thoughts
  60. Take a time out
  61. Exercise/ Go for walk