Write/JournalwatchsomethingfunnyPositiveSelfTalkWatchTV/MovieCountto 10,50, 100Take atimeoutBeoutside innatureSpendtime withfamilyTakedeepbreathsPlay agamePlayvideogamesHelp afriendUse astressballWatchTV/MovieExercise/Go forwalkRead orwatchsomethingfunnyExercise/Go forwalkPlaywithtoysPlaywithtoysUse thecomputerStretchTakedeepbreathsCountto 10,50, 100StretchTalk toa friendGet ahug/CuddleTake atimeoutTalk toa friendPlayvideogamesRide mybike/SkateboardWrite/JournalGet aDrink ofwaterTakea napPlaywithpetDraworColorGoOutsideTablet/PhoneHappyThoughtsGet aDrink ofwaterWritea letterPlaywithtoysGet ahug/CuddleFocusonSchoolDraw apictureListentoMusicGo get adrink ofwaterEat asnackSpendtime withfamilyPlay agameRide mybike/SkateboardTalk toa friendTake abath/Shower/PlaywithpetTalk toanadultHappyThoughtsSing orDanceTakea napTake abath/Shower/Wash faceListentoMusicClean/Do achoreEat asnackWrite/JournalwatchsomethingfunnyPositiveSelfTalkWatchTV/MovieCountto 10,50, 100Take atimeoutBeoutside innatureSpendtime withfamilyTakedeepbreathsPlay agamePlayvideogamesHelp afriendUse astressballWatchTV/MovieExercise/Go forwalkRead orwatchsomethingfunnyExercise/Go forwalkPlaywithtoysPlaywithtoysUse thecomputerStretchTakedeepbreathsCountto 10,50, 100StretchTalk toa friendGet ahug/CuddleTake atimeoutTalk toa friendPlayvideogamesRide mybike/SkateboardWrite/JournalGet aDrink ofwaterTakea napPlaywithpetDraworColorGoOutsideTablet/PhoneHappyThoughtsGet aDrink ofwaterWritea letterPlaywithtoysGet ahug/CuddleFocusonSchoolDraw apictureListentoMusicGo get adrink ofwaterEat asnackSpendtime withfamilyPlay agameRide mybike/SkateboardTalk toa friendTake abath/Shower/PlaywithpetTalk toanadultHappyThoughtsSing orDanceTakea napTake abath/Shower/Wash faceListentoMusicClean/Do achoreEat asnack

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write/ Journal
  2. watch something funny
  3. Positive Self Talk
  4. Watch TV/ Movie
  5. Count to 10, 50, 100
  6. Take a time out
  7. Be outside in nature
  8. Spend time with family
  9. Take deep breaths
  10. Play a game
  11. Play videogames
  12. Help a friend
  13. Use a stress ball
  14. Watch TV/ Movie
  15. Exercise/ Go for walk
  16. Read or watch something funny
  17. Exercise/ Go for walk
  18. Play with toys
  19. Play with toys
  20. Use the computer
  21. Stretch
  22. Take deep breaths
  23. Count to 10, 50, 100
  24. Stretch
  25. Talk to a friend
  26. Get a hug/ Cuddle
  27. Take a time out
  28. Talk to a friend
  29. Play videogames
  30. Ride my bike/ Skateboard
  31. Write/ Journal
  32. Get a Drink of water
  33. Take a nap
  34. Play with pet
  35. Draw or Color
  36. Go Outside
  37. Tablet/ Phone
  38. Happy Thoughts
  39. Get a Drink of water
  40. Write a letter
  41. Play with toys
  42. Get a hug/ Cuddle
  43. Focus on School
  44. Draw a picture
  45. Listen to Music
  46. Go get a drink of water
  47. Eat a snack
  48. Spend time with family
  49. Play a game
  50. Ride my bike/ Skateboard
  51. Talk to a friend
  52. Take a bath/ Shower/
  53. Play with pet
  54. Talk to an adult
  55. Happy Thoughts
  56. Sing or Dance
  57. Take a nap
  58. Take a bath/ Shower/ Wash face
  59. Listen to Music
  60. Clean/ Do a chore
  61. Eat a snack