Write/JournalCountto 10,50, 100Go get adrink ofwaterStretchListentoMusicStretchTalk toa friendGoOutsideClean/Do achoreWritea letterTalk toanadultWatchTV/MoviePlaywithpetCountto 10,50, 100Talk toa friendGet aDrink ofwaterRead orwatchsomethingfunnyEat asnackTakedeepbreathsGet aDrink ofwaterRide mybike/SkateboardExercise/Go forwalkTake atimeoutTake abath/Shower/Wash faceGet ahug/CuddleListentoMusicDraw apictureWrite/JournalFocusonSchoolTake abath/Shower/Take atimeoutHelp afriendHappyThoughtsRide mybike/SkateboardPlay agamePlaywithtoysGet ahug/CuddlePlayvideogamesTakea napUse thecomputerPlaywithpetUse astressballBeoutside innaturewatchsomethingfunnyEat asnackSpendtime withfamilyHappyThoughtsPlayvideogamesPlaywithtoysTakedeepbreathsTablet/PhoneWatchTV/MoviePositiveSelfTalkExercise/Go forwalkPlaywithtoysDraworColorTakea napSing orDancePlay agameTalk toa friendSpendtime withfamilyWrite/JournalCountto 10,50, 100Go get adrink ofwaterStretchListentoMusicStretchTalk toa friendGoOutsideClean/Do achoreWritea letterTalk toanadultWatchTV/MoviePlaywithpetCountto 10,50, 100Talk toa friendGet aDrink ofwaterRead orwatchsomethingfunnyEat asnackTakedeepbreathsGet aDrink ofwaterRide mybike/SkateboardExercise/Go forwalkTake atimeoutTake abath/Shower/Wash faceGet ahug/CuddleListentoMusicDraw apictureWrite/JournalFocusonSchoolTake abath/Shower/Take atimeoutHelp afriendHappyThoughtsRide mybike/SkateboardPlay agamePlaywithtoysGet ahug/CuddlePlayvideogamesTakea napUse thecomputerPlaywithpetUse astressballBeoutside innaturewatchsomethingfunnyEat asnackSpendtime withfamilyHappyThoughtsPlayvideogamesPlaywithtoysTakedeepbreathsTablet/PhoneWatchTV/MoviePositiveSelfTalkExercise/Go forwalkPlaywithtoysDraworColorTakea napSing orDancePlay agameTalk toa friendSpendtime withfamily

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write/ Journal
  2. Count to 10, 50, 100
  3. Go get a drink of water
  4. Stretch
  5. Listen to Music
  6. Stretch
  7. Talk to a friend
  8. Go Outside
  9. Clean/ Do a chore
  10. Write a letter
  11. Talk to an adult
  12. Watch TV/ Movie
  13. Play with pet
  14. Count to 10, 50, 100
  15. Talk to a friend
  16. Get a Drink of water
  17. Read or watch something funny
  18. Eat a snack
  19. Take deep breaths
  20. Get a Drink of water
  21. Ride my bike/ Skateboard
  22. Exercise/ Go for walk
  23. Take a time out
  24. Take a bath/ Shower/ Wash face
  25. Get a hug/ Cuddle
  26. Listen to Music
  27. Draw a picture
  28. Write/ Journal
  29. Focus on School
  30. Take a bath/ Shower/
  31. Take a time out
  32. Help a friend
  33. Happy Thoughts
  34. Ride my bike/ Skateboard
  35. Play a game
  36. Play with toys
  37. Get a hug/ Cuddle
  38. Play videogames
  39. Take a nap
  40. Use the computer
  41. Play with pet
  42. Use a stress ball
  43. Be outside in nature
  44. watch something funny
  45. Eat a snack
  46. Spend time with family
  47. Happy Thoughts
  48. Play videogames
  49. Play with toys
  50. Take deep breaths
  51. Tablet/ Phone
  52. Watch TV/ Movie
  53. Positive Self Talk
  54. Exercise/ Go for walk
  55. Play with toys
  56. Draw or Color
  57. Take a nap
  58. Sing or Dance
  59. Play a game
  60. Talk to a friend
  61. Spend time with family