Take abath/Shower/Play agameHappyThoughtsEat asnackTalk toanadultPlayvideogamesSing orDanceUse thecomputerTalk toa friendTake abath/Shower/Wash facewatchsomethingfunnyWrite/JournalBeoutside innatureTakea napListentoMusicTablet/PhonePositiveSelfTalkDraworColorCountto 10,50, 100Help afriendTake atimeoutEat asnackPlaywithtoysPlaywithtoysGet ahug/CuddleTakedeepbreathsExercise/Go forwalkGoOutsideSpendtime withfamilyWritea letterCountto 10,50, 100PlaywithtoysStretchStretchDraw apictureClean/Do achorePlay agameListentoMusicUse astressballTalk toa friendTakea napFocusonSchoolGet aDrink ofwaterRide mybike/SkateboardGo get adrink ofwaterTalk toa friendTake atimeoutGet aDrink ofwaterHappyThoughtsPlaywithpetWatchTV/MovieExercise/Go forwalkPlaywithpetPlayvideogamesWatchTV/MovieGet ahug/CuddleWrite/JournalTakedeepbreathsRide mybike/SkateboardSpendtime withfamilyRead orwatchsomethingfunnyTake abath/Shower/Play agameHappyThoughtsEat asnackTalk toanadultPlayvideogamesSing orDanceUse thecomputerTalk toa friendTake abath/Shower/Wash facewatchsomethingfunnyWrite/JournalBeoutside innatureTakea napListentoMusicTablet/PhonePositiveSelfTalkDraworColorCountto 10,50, 100Help afriendTake atimeoutEat asnackPlaywithtoysPlaywithtoysGet ahug/CuddleTakedeepbreathsExercise/Go forwalkGoOutsideSpendtime withfamilyWritea letterCountto 10,50, 100PlaywithtoysStretchStretchDraw apictureClean/Do achorePlay agameListentoMusicUse astressballTalk toa friendTakea napFocusonSchoolGet aDrink ofwaterRide mybike/SkateboardGo get adrink ofwaterTalk toa friendTake atimeoutGet aDrink ofwaterHappyThoughtsPlaywithpetWatchTV/MovieExercise/Go forwalkPlaywithpetPlayvideogamesWatchTV/MovieGet ahug/CuddleWrite/JournalTakedeepbreathsRide mybike/SkateboardSpendtime withfamilyRead orwatchsomethingfunny

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath/ Shower/
  2. Play a game
  3. Happy Thoughts
  4. Eat a snack
  5. Talk to an adult
  6. Play videogames
  7. Sing or Dance
  8. Use the computer
  9. Talk to a friend
  10. Take a bath/ Shower/ Wash face
  11. watch something funny
  12. Write/ Journal
  13. Be outside in nature
  14. Take a nap
  15. Listen to Music
  16. Tablet/ Phone
  17. Positive Self Talk
  18. Draw or Color
  19. Count to 10, 50, 100
  20. Help a friend
  21. Take a time out
  22. Eat a snack
  23. Play with toys
  24. Play with toys
  25. Get a hug/ Cuddle
  26. Take deep breaths
  27. Exercise/ Go for walk
  28. Go Outside
  29. Spend time with family
  30. Write a letter
  31. Count to 10, 50, 100
  32. Play with toys
  33. Stretch
  34. Stretch
  35. Draw a picture
  36. Clean/ Do a chore
  37. Play a game
  38. Listen to Music
  39. Use a stress ball
  40. Talk to a friend
  41. Take a nap
  42. Focus on School
  43. Get a Drink of water
  44. Ride my bike/ Skateboard
  45. Go get a drink of water
  46. Talk to a friend
  47. Take a time out
  48. Get a Drink of water
  49. Happy Thoughts
  50. Play with pet
  51. Watch TV/ Movie
  52. Exercise/ Go for walk
  53. Play with pet
  54. Play videogames
  55. Watch TV/ Movie
  56. Get a hug/ Cuddle
  57. Write/ Journal
  58. Take deep breaths
  59. Ride my bike/ Skateboard
  60. Spend time with family
  61. Read or watch something funny