Get aDrink ofwaterGet ahug/CuddleTablet/PhoneWatchTV/MovieHelp afriendClean/Do achoreExercise/Go forwalkSing orDanceExercise/Go forwalkUse astressballTalk toa friendSpendtime withfamilyWritea letterPlayvideogamesEat asnackGet ahug/CuddlePlaywithpetTalk toa friendWrite/JournalDraw apicturewatchsomethingfunnyRide mybike/SkateboardGoOutsidePlay agamePlaywithtoysRead orwatchsomethingfunnySpendtime withfamilyHappyThoughtsCountto 10,50, 100PositiveSelfTalkTake abath/Shower/Beoutside innatureRide mybike/SkateboardListentoMusicPlaywithtoysFocusonSchoolTakea napTakea napStretchTakedeepbreathsStretchTake atimeoutCountto 10,50, 100Play agameUse thecomputerTake atimeoutListentoMusicWatchTV/MovieEat asnackDraworColorGet aDrink ofwaterTalk toanadultPlaywithtoysGo get adrink ofwaterTalk toa friendTake abath/Shower/Wash faceHappyThoughtsPlayvideogamesPlaywithpetWrite/JournalTakedeepbreathsGet aDrink ofwaterGet ahug/CuddleTablet/PhoneWatchTV/MovieHelp afriendClean/Do achoreExercise/Go forwalkSing orDanceExercise/Go forwalkUse astressballTalk toa friendSpendtime withfamilyWritea letterPlayvideogamesEat asnackGet ahug/CuddlePlaywithpetTalk toa friendWrite/JournalDraw apicturewatchsomethingfunnyRide mybike/SkateboardGoOutsidePlay agamePlaywithtoysRead orwatchsomethingfunnySpendtime withfamilyHappyThoughtsCountto 10,50, 100PositiveSelfTalkTake abath/Shower/Beoutside innatureRide mybike/SkateboardListentoMusicPlaywithtoysFocusonSchoolTakea napTakea napStretchTakedeepbreathsStretchTake atimeoutCountto 10,50, 100Play agameUse thecomputerTake atimeoutListentoMusicWatchTV/MovieEat asnackDraworColorGet aDrink ofwaterTalk toanadultPlaywithtoysGo get adrink ofwaterTalk toa friendTake abath/Shower/Wash faceHappyThoughtsPlayvideogamesPlaywithpetWrite/JournalTakedeepbreaths

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a Drink of water
  2. Get a hug/ Cuddle
  3. Tablet/ Phone
  4. Watch TV/ Movie
  5. Help a friend
  6. Clean/ Do a chore
  7. Exercise/ Go for walk
  8. Sing or Dance
  9. Exercise/ Go for walk
  10. Use a stress ball
  11. Talk to a friend
  12. Spend time with family
  13. Write a letter
  14. Play videogames
  15. Eat a snack
  16. Get a hug/ Cuddle
  17. Play with pet
  18. Talk to a friend
  19. Write/ Journal
  20. Draw a picture
  21. watch something funny
  22. Ride my bike/ Skateboard
  23. Go Outside
  24. Play a game
  25. Play with toys
  26. Read or watch something funny
  27. Spend time with family
  28. Happy Thoughts
  29. Count to 10, 50, 100
  30. Positive Self Talk
  31. Take a bath/ Shower/
  32. Be outside in nature
  33. Ride my bike/ Skateboard
  34. Listen to Music
  35. Play with toys
  36. Focus on School
  37. Take a nap
  38. Take a nap
  39. Stretch
  40. Take deep breaths
  41. Stretch
  42. Take a time out
  43. Count to 10, 50, 100
  44. Play a game
  45. Use the computer
  46. Take a time out
  47. Listen to Music
  48. Watch TV/ Movie
  49. Eat a snack
  50. Draw or Color
  51. Get a Drink of water
  52. Talk to an adult
  53. Play with toys
  54. Go get a drink of water
  55. Talk to a friend
  56. Take a bath/ Shower/ Wash face
  57. Happy Thoughts
  58. Play videogames
  59. Play with pet
  60. Write/ Journal
  61. Take deep breaths