Write/JournalEat asnackGet ahug/CuddleTake abath/Shower/ListentoMusicGet aDrink ofwaterPlayvideogamesSing orDanceClean/Do achoreHappyThoughtsFocusonSchoolTalk toa friendCountto 10,50, 100Writea letterRide mybike/SkateboardTalk toa friendTakedeepbreathsTablet/PhoneGoOutsidewatchsomethingfunnyListentoMusicCountto 10,50, 100Draw apictureRide mybike/SkateboardTalk toanadultTake abath/Shower/Wash faceWrite/JournalWatchTV/MovieTalk toa friendRead orwatchsomethingfunnyUse astressballPlaywithpetGo get adrink ofwaterTakea napHappyThoughtsStretchPlayvideogamesTake atimeoutPlaywithtoysUse thecomputerTakedeepbreathsPlay agameHelp afriendStretchTakea napTake atimeoutPlaywithtoysGet aDrink ofwaterWatchTV/MovieSpendtime withfamilyPlaywithpetPositiveSelfTalkEat asnackExercise/Go forwalkBeoutside innatureExercise/Go forwalkPlay agameDraworColorPlaywithtoysGet ahug/CuddleSpendtime withfamilyWrite/JournalEat asnackGet ahug/CuddleTake abath/Shower/ListentoMusicGet aDrink ofwaterPlayvideogamesSing orDanceClean/Do achoreHappyThoughtsFocusonSchoolTalk toa friendCountto 10,50, 100Writea letterRide mybike/SkateboardTalk toa friendTakedeepbreathsTablet/PhoneGoOutsidewatchsomethingfunnyListentoMusicCountto 10,50, 100Draw apictureRide mybike/SkateboardTalk toanadultTake abath/Shower/Wash faceWrite/JournalWatchTV/MovieTalk toa friendRead orwatchsomethingfunnyUse astressballPlaywithpetGo get adrink ofwaterTakea napHappyThoughtsStretchPlayvideogamesTake atimeoutPlaywithtoysUse thecomputerTakedeepbreathsPlay agameHelp afriendStretchTakea napTake atimeoutPlaywithtoysGet aDrink ofwaterWatchTV/MovieSpendtime withfamilyPlaywithpetPositiveSelfTalkEat asnackExercise/Go forwalkBeoutside innatureExercise/Go forwalkPlay agameDraworColorPlaywithtoysGet ahug/CuddleSpendtime withfamily

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write/ Journal
  2. Eat a snack
  3. Get a hug/ Cuddle
  4. Take a bath/ Shower/
  5. Listen to Music
  6. Get a Drink of water
  7. Play videogames
  8. Sing or Dance
  9. Clean/ Do a chore
  10. Happy Thoughts
  11. Focus on School
  12. Talk to a friend
  13. Count to 10, 50, 100
  14. Write a letter
  15. Ride my bike/ Skateboard
  16. Talk to a friend
  17. Take deep breaths
  18. Tablet/ Phone
  19. Go Outside
  20. watch something funny
  21. Listen to Music
  22. Count to 10, 50, 100
  23. Draw a picture
  24. Ride my bike/ Skateboard
  25. Talk to an adult
  26. Take a bath/ Shower/ Wash face
  27. Write/ Journal
  28. Watch TV/ Movie
  29. Talk to a friend
  30. Read or watch something funny
  31. Use a stress ball
  32. Play with pet
  33. Go get a drink of water
  34. Take a nap
  35. Happy Thoughts
  36. Stretch
  37. Play videogames
  38. Take a time out
  39. Play with toys
  40. Use the computer
  41. Take deep breaths
  42. Play a game
  43. Help a friend
  44. Stretch
  45. Take a nap
  46. Take a time out
  47. Play with toys
  48. Get a Drink of water
  49. Watch TV/ Movie
  50. Spend time with family
  51. Play with pet
  52. Positive Self Talk
  53. Eat a snack
  54. Exercise/ Go for walk
  55. Be outside in nature
  56. Exercise/ Go for walk
  57. Play a game
  58. Draw or Color
  59. Play with toys
  60. Get a hug/ Cuddle
  61. Spend time with family