Sing orDanceTakea napExercise/Go forwalkWritea letterPlayvideogamesTake abath/Shower/Get ahug/CuddleRide mybike/SkateboardDraworColorPlaywithtoysDraw apicturePlaywithpetRide mybike/SkateboardListentoMusicStretchTalk toanadultEat asnackPlaywithtoysPlay agameEat asnackHappyThoughtsRead orwatchsomethingfunnyTakea napTablet/PhonePlaywithtoysGet ahug/CuddleTake atimeoutHelp afriendUse thecomputerSpendtime withfamilyWrite/JournalGet aDrink ofwaterStretchBeoutside innatureGo get adrink ofwaterGet aDrink ofwaterTalk toa friendWatchTV/MoviePlay agameTalk toa friendHappyThoughtsTakedeepbreathsCountto 10,50, 100Spendtime withfamilyWatchTV/MovieGoOutsideClean/Do achoreFocusonSchoolPlayvideogamesPositiveSelfTalkTake atimeoutTalk toa friendCountto 10,50, 100watchsomethingfunnyPlaywithpetListentoMusicTake abath/Shower/Wash faceTakedeepbreathsUse astressballExercise/Go forwalkWrite/JournalSing orDanceTakea napExercise/Go forwalkWritea letterPlayvideogamesTake abath/Shower/Get ahug/CuddleRide mybike/SkateboardDraworColorPlaywithtoysDraw apicturePlaywithpetRide mybike/SkateboardListentoMusicStretchTalk toanadultEat asnackPlaywithtoysPlay agameEat asnackHappyThoughtsRead orwatchsomethingfunnyTakea napTablet/PhonePlaywithtoysGet ahug/CuddleTake atimeoutHelp afriendUse thecomputerSpendtime withfamilyWrite/JournalGet aDrink ofwaterStretchBeoutside innatureGo get adrink ofwaterGet aDrink ofwaterTalk toa friendWatchTV/MoviePlay agameTalk toa friendHappyThoughtsTakedeepbreathsCountto 10,50, 100Spendtime withfamilyWatchTV/MovieGoOutsideClean/Do achoreFocusonSchoolPlayvideogamesPositiveSelfTalkTake atimeoutTalk toa friendCountto 10,50, 100watchsomethingfunnyPlaywithpetListentoMusicTake abath/Shower/Wash faceTakedeepbreathsUse astressballExercise/Go forwalkWrite/Journal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing or Dance
  2. Take a nap
  3. Exercise/ Go for walk
  4. Write a letter
  5. Play videogames
  6. Take a bath/ Shower/
  7. Get a hug/ Cuddle
  8. Ride my bike/ Skateboard
  9. Draw or Color
  10. Play with toys
  11. Draw a picture
  12. Play with pet
  13. Ride my bike/ Skateboard
  14. Listen to Music
  15. Stretch
  16. Talk to an adult
  17. Eat a snack
  18. Play with toys
  19. Play a game
  20. Eat a snack
  21. Happy Thoughts
  22. Read or watch something funny
  23. Take a nap
  24. Tablet/ Phone
  25. Play with toys
  26. Get a hug/ Cuddle
  27. Take a time out
  28. Help a friend
  29. Use the computer
  30. Spend time with family
  31. Write/ Journal
  32. Get a Drink of water
  33. Stretch
  34. Be outside in nature
  35. Go get a drink of water
  36. Get a Drink of water
  37. Talk to a friend
  38. Watch TV/ Movie
  39. Play a game
  40. Talk to a friend
  41. Happy Thoughts
  42. Take deep breaths
  43. Count to 10, 50, 100
  44. Spend time with family
  45. Watch TV/ Movie
  46. Go Outside
  47. Clean/ Do a chore
  48. Focus on School
  49. Play videogames
  50. Positive Self Talk
  51. Take a time out
  52. Talk to a friend
  53. Count to 10, 50, 100
  54. watch something funny
  55. Play with pet
  56. Listen to Music
  57. Take a bath/ Shower/ Wash face
  58. Take deep breaths
  59. Use a stress ball
  60. Exercise/ Go for walk
  61. Write/ Journal