WatchTV/MovieEat asnackGet ahug/CuddleTake abath/Shower/Take abath/Shower/Wash faceSpendtime withfamilyTake atimeoutDraworColorPlaywithpetPositiveSelfTalkPlay agameCountto 10,50, 100PlaywithtoysListentoMusicStretchRead orwatchsomethingfunnyPlayvideogamesUse astressballSpendtime withfamilyExercise/Go forwalkHappyThoughtsPlayvideogameswatchsomethingfunnyPlaywithpetFocusonSchoolGoOutsideListentoMusicUse thecomputerTalk toa friendGet aDrink ofwaterWritea letterGo get adrink ofwaterHappyThoughtsExercise/Go forwalkTakedeepbreathsHelp afriendTakea napTakea napStretchTakedeepbreathsGet ahug/CuddleDraw apictureCountto 10,50, 100Talk toa friendSing orDanceBeoutside innatureClean/Do achoreWrite/JournalWrite/JournalPlaywithtoysTablet/PhoneRide mybike/SkateboardWatchTV/MovieTalk toanadultEat asnackTake atimeoutTalk toa friendGet aDrink ofwaterPlaywithtoysPlay agameRide mybike/SkateboardWatchTV/MovieEat asnackGet ahug/CuddleTake abath/Shower/Take abath/Shower/Wash faceSpendtime withfamilyTake atimeoutDraworColorPlaywithpetPositiveSelfTalkPlay agameCountto 10,50, 100PlaywithtoysListentoMusicStretchRead orwatchsomethingfunnyPlayvideogamesUse astressballSpendtime withfamilyExercise/Go forwalkHappyThoughtsPlayvideogameswatchsomethingfunnyPlaywithpetFocusonSchoolGoOutsideListentoMusicUse thecomputerTalk toa friendGet aDrink ofwaterWritea letterGo get adrink ofwaterHappyThoughtsExercise/Go forwalkTakedeepbreathsHelp afriendTakea napTakea napStretchTakedeepbreathsGet ahug/CuddleDraw apictureCountto 10,50, 100Talk toa friendSing orDanceBeoutside innatureClean/Do achoreWrite/JournalWrite/JournalPlaywithtoysTablet/PhoneRide mybike/SkateboardWatchTV/MovieTalk toanadultEat asnackTake atimeoutTalk toa friendGet aDrink ofwaterPlaywithtoysPlay agameRide mybike/Skateboard

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV/ Movie
  2. Eat a snack
  3. Get a hug/ Cuddle
  4. Take a bath/ Shower/
  5. Take a bath/ Shower/ Wash face
  6. Spend time with family
  7. Take a time out
  8. Draw or Color
  9. Play with pet
  10. Positive Self Talk
  11. Play a game
  12. Count to 10, 50, 100
  13. Play with toys
  14. Listen to Music
  15. Stretch
  16. Read or watch something funny
  17. Play videogames
  18. Use a stress ball
  19. Spend time with family
  20. Exercise/ Go for walk
  21. Happy Thoughts
  22. Play videogames
  23. watch something funny
  24. Play with pet
  25. Focus on School
  26. Go Outside
  27. Listen to Music
  28. Use the computer
  29. Talk to a friend
  30. Get a Drink of water
  31. Write a letter
  32. Go get a drink of water
  33. Happy Thoughts
  34. Exercise/ Go for walk
  35. Take deep breaths
  36. Help a friend
  37. Take a nap
  38. Take a nap
  39. Stretch
  40. Take deep breaths
  41. Get a hug/ Cuddle
  42. Draw a picture
  43. Count to 10, 50, 100
  44. Talk to a friend
  45. Sing or Dance
  46. Be outside in nature
  47. Clean/ Do a chore
  48. Write/ Journal
  49. Write/ Journal
  50. Play with toys
  51. Tablet/ Phone
  52. Ride my bike/ Skateboard
  53. Watch TV/ Movie
  54. Talk to an adult
  55. Eat a snack
  56. Take a time out
  57. Talk to a friend
  58. Get a Drink of water
  59. Play with toys
  60. Play a game
  61. Ride my bike/ Skateboard