Sing orDanceTakea napwatchsomethingfunnyTake abath/Shower/Wash faceEat asnackDraworColorGet ahug/CuddleHappyThoughtsTalk toanadultBeoutside innatureExercise/Go forwalkGet aDrink ofwaterRide mybike/SkateboardTake atimeoutExercise/Go forwalkPlaywithpetPlaywithtoysPlaywithtoysTakedeepbreathsGo get adrink ofwaterTakea napWrite/JournalTalk toa friendPlayvideogamesPlayvideogamesRead orwatchsomethingfunnyTalk toa friendStretchDraw apictureTake abath/Shower/Eat asnackPositiveSelfTalkSpendtime withfamilyPlay agameTakedeepbreathsWrite/JournalHelp afriendClean/Do achoreSpendtime withfamilyPlaywithpetUse thecomputerGoOutsideUse astressballWritea letterPlay agameGet ahug/CuddleWatchTV/MovieListentoMusicGet aDrink ofwaterWatchTV/MovieCountto 10,50, 100Tablet/PhoneHappyThoughtsFocusonSchoolCountto 10,50, 100StretchListentoMusicTake atimeoutPlaywithtoysRide mybike/SkateboardTalk toa friendSing orDanceTakea napwatchsomethingfunnyTake abath/Shower/Wash faceEat asnackDraworColorGet ahug/CuddleHappyThoughtsTalk toanadultBeoutside innatureExercise/Go forwalkGet aDrink ofwaterRide mybike/SkateboardTake atimeoutExercise/Go forwalkPlaywithpetPlaywithtoysPlaywithtoysTakedeepbreathsGo get adrink ofwaterTakea napWrite/JournalTalk toa friendPlayvideogamesPlayvideogamesRead orwatchsomethingfunnyTalk toa friendStretchDraw apictureTake abath/Shower/Eat asnackPositiveSelfTalkSpendtime withfamilyPlay agameTakedeepbreathsWrite/JournalHelp afriendClean/Do achoreSpendtime withfamilyPlaywithpetUse thecomputerGoOutsideUse astressballWritea letterPlay agameGet ahug/CuddleWatchTV/MovieListentoMusicGet aDrink ofwaterWatchTV/MovieCountto 10,50, 100Tablet/PhoneHappyThoughtsFocusonSchoolCountto 10,50, 100StretchListentoMusicTake atimeoutPlaywithtoysRide mybike/SkateboardTalk toa friend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing or Dance
  2. Take a nap
  3. watch something funny
  4. Take a bath/ Shower/ Wash face
  5. Eat a snack
  6. Draw or Color
  7. Get a hug/ Cuddle
  8. Happy Thoughts
  9. Talk to an adult
  10. Be outside in nature
  11. Exercise/ Go for walk
  12. Get a Drink of water
  13. Ride my bike/ Skateboard
  14. Take a time out
  15. Exercise/ Go for walk
  16. Play with pet
  17. Play with toys
  18. Play with toys
  19. Take deep breaths
  20. Go get a drink of water
  21. Take a nap
  22. Write/ Journal
  23. Talk to a friend
  24. Play videogames
  25. Play videogames
  26. Read or watch something funny
  27. Talk to a friend
  28. Stretch
  29. Draw a picture
  30. Take a bath/ Shower/
  31. Eat a snack
  32. Positive Self Talk
  33. Spend time with family
  34. Play a game
  35. Take deep breaths
  36. Write/ Journal
  37. Help a friend
  38. Clean/ Do a chore
  39. Spend time with family
  40. Play with pet
  41. Use the computer
  42. Go Outside
  43. Use a stress ball
  44. Write a letter
  45. Play a game
  46. Get a hug/ Cuddle
  47. Watch TV/ Movie
  48. Listen to Music
  49. Get a Drink of water
  50. Watch TV/ Movie
  51. Count to 10, 50, 100
  52. Tablet/ Phone
  53. Happy Thoughts
  54. Focus on School
  55. Count to 10, 50, 100
  56. Stretch
  57. Listen to Music
  58. Take a time out
  59. Play with toys
  60. Ride my bike/ Skateboard
  61. Talk to a friend