Talk toa friendFocusonSchoolPlay agameTake atimeoutCountto 10,50, 100Get aDrink ofwaterCountto 10,50, 100Go get adrink ofwaterExercise/Go forwalkSpendtime withfamilyWatchTV/MovieBeoutside innatureTake atimeoutWritea letterDraw apictureTakea napDraworColorRide mybike/SkateboardGoOutsideGet aDrink ofwaterPlaywithtoysSing orDanceStretchExercise/Go forwalkTalk toa friendTablet/PhoneTalk toa friendPlaywithtoysPlaywithpetListentoMusicPlaywithtoysRide mybike/SkateboardRead orwatchsomethingfunnyPlay agameTake abath/Shower/Wash faceEat asnackHappyThoughtsWatchTV/MovieTakea napSpendtime withfamilyTake abath/Shower/Help afriendStretchPositiveSelfTalkWrite/JournalTakedeepbreathsTalk toanadultwatchsomethingfunnyGet ahug/CuddlePlayvideogamesEat asnackClean/Do achorePlaywithpetHappyThoughtsUse thecomputerWrite/JournalGet ahug/CuddleUse astressballListentoMusicPlayvideogamesTakedeepbreathsTalk toa friendFocusonSchoolPlay agameTake atimeoutCountto 10,50, 100Get aDrink ofwaterCountto 10,50, 100Go get adrink ofwaterExercise/Go forwalkSpendtime withfamilyWatchTV/MovieBeoutside innatureTake atimeoutWritea letterDraw apictureTakea napDraworColorRide mybike/SkateboardGoOutsideGet aDrink ofwaterPlaywithtoysSing orDanceStretchExercise/Go forwalkTalk toa friendTablet/PhoneTalk toa friendPlaywithtoysPlaywithpetListentoMusicPlaywithtoysRide mybike/SkateboardRead orwatchsomethingfunnyPlay agameTake abath/Shower/Wash faceEat asnackHappyThoughtsWatchTV/MovieTakea napSpendtime withfamilyTake abath/Shower/Help afriendStretchPositiveSelfTalkWrite/JournalTakedeepbreathsTalk toanadultwatchsomethingfunnyGet ahug/CuddlePlayvideogamesEat asnackClean/Do achorePlaywithpetHappyThoughtsUse thecomputerWrite/JournalGet ahug/CuddleUse astressballListentoMusicPlayvideogamesTakedeepbreaths

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Focus on School
  3. Play a game
  4. Take a time out
  5. Count to 10, 50, 100
  6. Get a Drink of water
  7. Count to 10, 50, 100
  8. Go get a drink of water
  9. Exercise/ Go for walk
  10. Spend time with family
  11. Watch TV/ Movie
  12. Be outside in nature
  13. Take a time out
  14. Write a letter
  15. Draw a picture
  16. Take a nap
  17. Draw or Color
  18. Ride my bike/ Skateboard
  19. Go Outside
  20. Get a Drink of water
  21. Play with toys
  22. Sing or Dance
  23. Stretch
  24. Exercise/ Go for walk
  25. Talk to a friend
  26. Tablet/ Phone
  27. Talk to a friend
  28. Play with toys
  29. Play with pet
  30. Listen to Music
  31. Play with toys
  32. Ride my bike/ Skateboard
  33. Read or watch something funny
  34. Play a game
  35. Take a bath/ Shower/ Wash face
  36. Eat a snack
  37. Happy Thoughts
  38. Watch TV/ Movie
  39. Take a nap
  40. Spend time with family
  41. Take a bath/ Shower/
  42. Help a friend
  43. Stretch
  44. Positive Self Talk
  45. Write/ Journal
  46. Take deep breaths
  47. Talk to an adult
  48. watch something funny
  49. Get a hug/ Cuddle
  50. Play videogames
  51. Eat a snack
  52. Clean/ Do a chore
  53. Play with pet
  54. Happy Thoughts
  55. Use the computer
  56. Write/ Journal
  57. Get a hug/ Cuddle
  58. Use a stress ball
  59. Listen to Music
  60. Play videogames
  61. Take deep breaths