HappyThoughtsTalk toa friendTalk toa friendExercise/Go forwalkListentoMusicGet ahug/CuddleRide mybike/SkateboardTake atimeoutPlayvideogamesTablet/PhoneGet aDrink ofwaterExercise/Go forwalkGet ahug/CuddleGet aDrink ofwaterStretchGoOutsideTakea napSing orDancePlaywithtoysTake atimeoutDraworColorWatchTV/MovieUse astressballTakedeepbreathsPlay agameRead orwatchsomethingfunnyPlayvideogamesCountto 10,50, 100Write/JournalTake abath/Shower/Wash faceEat asnackListentoMusicStretchUse thecomputerTakedeepbreathsDraw apictureEat asnackRide mybike/SkateboardBeoutside innaturePositiveSelfTalkTake abath/Shower/Takea napWritea letterSpendtime withfamilyTalk toa friendPlaywithpetCountto 10,50, 100Write/JournalwatchsomethingfunnyTalk toanadultHappyThoughtsSpendtime withfamilyPlaywithtoysPlaywithpetWatchTV/MovieGo get adrink ofwaterPlay agameClean/Do achoreFocusonSchoolPlaywithtoysHelp afriendHappyThoughtsTalk toa friendTalk toa friendExercise/Go forwalkListentoMusicGet ahug/CuddleRide mybike/SkateboardTake atimeoutPlayvideogamesTablet/PhoneGet aDrink ofwaterExercise/Go forwalkGet ahug/CuddleGet aDrink ofwaterStretchGoOutsideTakea napSing orDancePlaywithtoysTake atimeoutDraworColorWatchTV/MovieUse astressballTakedeepbreathsPlay agameRead orwatchsomethingfunnyPlayvideogamesCountto 10,50, 100Write/JournalTake abath/Shower/Wash faceEat asnackListentoMusicStretchUse thecomputerTakedeepbreathsDraw apictureEat asnackRide mybike/SkateboardBeoutside innaturePositiveSelfTalkTake abath/Shower/Takea napWritea letterSpendtime withfamilyTalk toa friendPlaywithpetCountto 10,50, 100Write/JournalwatchsomethingfunnyTalk toanadultHappyThoughtsSpendtime withfamilyPlaywithtoysPlaywithpetWatchTV/MovieGo get adrink ofwaterPlay agameClean/Do achoreFocusonSchoolPlaywithtoysHelp afriend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Happy Thoughts
  2. Talk to a friend
  3. Talk to a friend
  4. Exercise/ Go for walk
  5. Listen to Music
  6. Get a hug/ Cuddle
  7. Ride my bike/ Skateboard
  8. Take a time out
  9. Play videogames
  10. Tablet/ Phone
  11. Get a Drink of water
  12. Exercise/ Go for walk
  13. Get a hug/ Cuddle
  14. Get a Drink of water
  15. Stretch
  16. Go Outside
  17. Take a nap
  18. Sing or Dance
  19. Play with toys
  20. Take a time out
  21. Draw or Color
  22. Watch TV/ Movie
  23. Use a stress ball
  24. Take deep breaths
  25. Play a game
  26. Read or watch something funny
  27. Play videogames
  28. Count to 10, 50, 100
  29. Write/ Journal
  30. Take a bath/ Shower/ Wash face
  31. Eat a snack
  32. Listen to Music
  33. Stretch
  34. Use the computer
  35. Take deep breaths
  36. Draw a picture
  37. Eat a snack
  38. Ride my bike/ Skateboard
  39. Be outside in nature
  40. Positive Self Talk
  41. Take a bath/ Shower/
  42. Take a nap
  43. Write a letter
  44. Spend time with family
  45. Talk to a friend
  46. Play with pet
  47. Count to 10, 50, 100
  48. Write/ Journal
  49. watch something funny
  50. Talk to an adult
  51. Happy Thoughts
  52. Spend time with family
  53. Play with toys
  54. Play with pet
  55. Watch TV/ Movie
  56. Go get a drink of water
  57. Play a game
  58. Clean/ Do a chore
  59. Focus on School
  60. Play with toys
  61. Help a friend