Countto 10,50, 100PlaywithtoysUse astressballTake atimeoutDraworColorTake atimeoutFocusonSchoolWritea letterWrite/JournalGet aDrink ofwaterwatchsomethingfunnyTablet/PhoneWatchTV/MoviePlaywithpetPlaywithtoysTalk toa friendHelp afriendPlay agameSpendtime withfamilyRide mybike/SkateboardWatchTV/MoviePlayvideogamesPlay agameTake abath/Shower/Talk toa friendStretchGet ahug/CuddleListentoMusicClean/Do achoreHappyThoughtsPlaywithpetUse thecomputerEat asnackSpendtime withfamilyPlayvideogamesTakea napGo get adrink ofwaterExercise/Go forwalkTakea napTake abath/Shower/Wash faceEat asnackTalk toanadultListentoMusicPositiveSelfTalkStretchTakedeepbreathsRead orwatchsomethingfunnyGet ahug/CuddleWrite/JournalDraw apictureRide mybike/SkateboardSing orDancePlaywithtoysGet aDrink ofwaterGoOutsideTakedeepbreathsHappyThoughtsCountto 10,50, 100Beoutside innatureTalk toa friendExercise/Go forwalkCountto 10,50, 100PlaywithtoysUse astressballTake atimeoutDraworColorTake atimeoutFocusonSchoolWritea letterWrite/JournalGet aDrink ofwaterwatchsomethingfunnyTablet/PhoneWatchTV/MoviePlaywithpetPlaywithtoysTalk toa friendHelp afriendPlay agameSpendtime withfamilyRide mybike/SkateboardWatchTV/MoviePlayvideogamesPlay agameTake abath/Shower/Talk toa friendStretchGet ahug/CuddleListentoMusicClean/Do achoreHappyThoughtsPlaywithpetUse thecomputerEat asnackSpendtime withfamilyPlayvideogamesTakea napGo get adrink ofwaterExercise/Go forwalkTakea napTake abath/Shower/Wash faceEat asnackTalk toanadultListentoMusicPositiveSelfTalkStretchTakedeepbreathsRead orwatchsomethingfunnyGet ahug/CuddleWrite/JournalDraw apictureRide mybike/SkateboardSing orDancePlaywithtoysGet aDrink ofwaterGoOutsideTakedeepbreathsHappyThoughtsCountto 10,50, 100Beoutside innatureTalk toa friendExercise/Go forwalk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10, 50, 100
  2. Play with toys
  3. Use a stress ball
  4. Take a time out
  5. Draw or Color
  6. Take a time out
  7. Focus on School
  8. Write a letter
  9. Write/ Journal
  10. Get a Drink of water
  11. watch something funny
  12. Tablet/ Phone
  13. Watch TV/ Movie
  14. Play with pet
  15. Play with toys
  16. Talk to a friend
  17. Help a friend
  18. Play a game
  19. Spend time with family
  20. Ride my bike/ Skateboard
  21. Watch TV/ Movie
  22. Play videogames
  23. Play a game
  24. Take a bath/ Shower/
  25. Talk to a friend
  26. Stretch
  27. Get a hug/ Cuddle
  28. Listen to Music
  29. Clean/ Do a chore
  30. Happy Thoughts
  31. Play with pet
  32. Use the computer
  33. Eat a snack
  34. Spend time with family
  35. Play videogames
  36. Take a nap
  37. Go get a drink of water
  38. Exercise/ Go for walk
  39. Take a nap
  40. Take a bath/ Shower/ Wash face
  41. Eat a snack
  42. Talk to an adult
  43. Listen to Music
  44. Positive Self Talk
  45. Stretch
  46. Take deep breaths
  47. Read or watch something funny
  48. Get a hug/ Cuddle
  49. Write/ Journal
  50. Draw a picture
  51. Ride my bike/ Skateboard
  52. Sing or Dance
  53. Play with toys
  54. Get a Drink of water
  55. Go Outside
  56. Take deep breaths
  57. Happy Thoughts
  58. Count to 10, 50, 100
  59. Be outside in nature
  60. Talk to a friend
  61. Exercise/ Go for walk