Talk toa friendBeoutside innatureListentoMusicTalk toanadultHappyThoughtsDraworColorRide mybike/SkateboardRide mybike/SkateboardSpendtime withfamilywatchsomethingfunnyTakedeepbreathsWrite/JournalTakea napTake atimeoutStretchEat asnackRead orwatchsomethingfunnyWatchTV/MovieSing orDanceTake abath/Shower/Wash facePlay agameUse astressballGet aDrink ofwaterTakea napEat asnackCountto 10,50, 100Talk toa friendWritea letterListentoMusicSpendtime withfamilyTalk toa friendHelp afriendPlayvideogamesPlaywithpetHappyThoughtsPlayvideogamesTake atimeoutGet aDrink ofwaterTake abath/Shower/GoOutsidePlaywithtoysPositiveSelfTalkWrite/JournalTablet/PhoneGet ahug/CuddleFocusonSchoolGet ahug/CuddleDraw apicturePlaywithtoysPlaywithtoysClean/Do achoreCountto 10,50, 100Exercise/Go forwalkExercise/Go forwalkStretchUse thecomputerTakedeepbreathsPlaywithpetPlay agameGo get adrink ofwaterWatchTV/MovieTalk toa friendBeoutside innatureListentoMusicTalk toanadultHappyThoughtsDraworColorRide mybike/SkateboardRide mybike/SkateboardSpendtime withfamilywatchsomethingfunnyTakedeepbreathsWrite/JournalTakea napTake atimeoutStretchEat asnackRead orwatchsomethingfunnyWatchTV/MovieSing orDanceTake abath/Shower/Wash facePlay agameUse astressballGet aDrink ofwaterTakea napEat asnackCountto 10,50, 100Talk toa friendWritea letterListentoMusicSpendtime withfamilyTalk toa friendHelp afriendPlayvideogamesPlaywithpetHappyThoughtsPlayvideogamesTake atimeoutGet aDrink ofwaterTake abath/Shower/GoOutsidePlaywithtoysPositiveSelfTalkWrite/JournalTablet/PhoneGet ahug/CuddleFocusonSchoolGet ahug/CuddleDraw apicturePlaywithtoysPlaywithtoysClean/Do achoreCountto 10,50, 100Exercise/Go forwalkExercise/Go forwalkStretchUse thecomputerTakedeepbreathsPlaywithpetPlay agameGo get adrink ofwaterWatchTV/Movie

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Be outside in nature
  3. Listen to Music
  4. Talk to an adult
  5. Happy Thoughts
  6. Draw or Color
  7. Ride my bike/ Skateboard
  8. Ride my bike/ Skateboard
  9. Spend time with family
  10. watch something funny
  11. Take deep breaths
  12. Write/ Journal
  13. Take a nap
  14. Take a time out
  15. Stretch
  16. Eat a snack
  17. Read or watch something funny
  18. Watch TV/ Movie
  19. Sing or Dance
  20. Take a bath/ Shower/ Wash face
  21. Play a game
  22. Use a stress ball
  23. Get a Drink of water
  24. Take a nap
  25. Eat a snack
  26. Count to 10, 50, 100
  27. Talk to a friend
  28. Write a letter
  29. Listen to Music
  30. Spend time with family
  31. Talk to a friend
  32. Help a friend
  33. Play videogames
  34. Play with pet
  35. Happy Thoughts
  36. Play videogames
  37. Take a time out
  38. Get a Drink of water
  39. Take a bath/ Shower/
  40. Go Outside
  41. Play with toys
  42. Positive Self Talk
  43. Write/ Journal
  44. Tablet/ Phone
  45. Get a hug/ Cuddle
  46. Focus on School
  47. Get a hug/ Cuddle
  48. Draw a picture
  49. Play with toys
  50. Play with toys
  51. Clean/ Do a chore
  52. Count to 10, 50, 100
  53. Exercise/ Go for walk
  54. Exercise/ Go for walk
  55. Stretch
  56. Use the computer
  57. Take deep breaths
  58. Play with pet
  59. Play a game
  60. Go get a drink of water
  61. Watch TV/ Movie