Tablet/PhonePlay agameBeoutside innatureListentoMusicDraworColorHappyThoughtsGo get adrink ofwaterExercise/Go forwalkRead orwatchsomethingfunnyPlayvideogamesPositiveSelfTalkSing orDanceSpendtime withfamilyTake atimeoutFocusonSchoolSpendtime withfamilyTakedeepbreathsCountto 10,50, 100Writea letterHelp afriendTakea napPlaywithpetTake atimeoutTake abath/Shower/Wash faceRide mybike/SkateboardPlaywithtoysCountto 10,50, 100Write/JournalListentoMusicUse astressballStretchExercise/Go forwalkPlaywithpetEat asnackDraw apictureGet aDrink ofwaterPlay agameWatchTV/MovieTalk toanadultRide mybike/SkateboardGet ahug/CuddleTalk toa friendUse thecomputerGet ahug/CuddleHappyThoughtsClean/Do achoreWatchTV/MovieTakedeepbreathsPlayvideogamesStretchTalk toa friendWrite/JournalTake abath/Shower/Get aDrink ofwaterPlaywithtoysTalk toa friendwatchsomethingfunnyGoOutsideTakea napPlaywithtoysEat asnackTablet/PhonePlay agameBeoutside innatureListentoMusicDraworColorHappyThoughtsGo get adrink ofwaterExercise/Go forwalkRead orwatchsomethingfunnyPlayvideogamesPositiveSelfTalkSing orDanceSpendtime withfamilyTake atimeoutFocusonSchoolSpendtime withfamilyTakedeepbreathsCountto 10,50, 100Writea letterHelp afriendTakea napPlaywithpetTake atimeoutTake abath/Shower/Wash faceRide mybike/SkateboardPlaywithtoysCountto 10,50, 100Write/JournalListentoMusicUse astressballStretchExercise/Go forwalkPlaywithpetEat asnackDraw apictureGet aDrink ofwaterPlay agameWatchTV/MovieTalk toanadultRide mybike/SkateboardGet ahug/CuddleTalk toa friendUse thecomputerGet ahug/CuddleHappyThoughtsClean/Do achoreWatchTV/MovieTakedeepbreathsPlayvideogamesStretchTalk toa friendWrite/JournalTake abath/Shower/Get aDrink ofwaterPlaywithtoysTalk toa friendwatchsomethingfunnyGoOutsideTakea napPlaywithtoysEat asnack

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tablet/ Phone
  2. Play a game
  3. Be outside in nature
  4. Listen to Music
  5. Draw or Color
  6. Happy Thoughts
  7. Go get a drink of water
  8. Exercise/ Go for walk
  9. Read or watch something funny
  10. Play videogames
  11. Positive Self Talk
  12. Sing or Dance
  13. Spend time with family
  14. Take a time out
  15. Focus on School
  16. Spend time with family
  17. Take deep breaths
  18. Count to 10, 50, 100
  19. Write a letter
  20. Help a friend
  21. Take a nap
  22. Play with pet
  23. Take a time out
  24. Take a bath/ Shower/ Wash face
  25. Ride my bike/ Skateboard
  26. Play with toys
  27. Count to 10, 50, 100
  28. Write/ Journal
  29. Listen to Music
  30. Use a stress ball
  31. Stretch
  32. Exercise/ Go for walk
  33. Play with pet
  34. Eat a snack
  35. Draw a picture
  36. Get a Drink of water
  37. Play a game
  38. Watch TV/ Movie
  39. Talk to an adult
  40. Ride my bike/ Skateboard
  41. Get a hug/ Cuddle
  42. Talk to a friend
  43. Use the computer
  44. Get a hug/ Cuddle
  45. Happy Thoughts
  46. Clean/ Do a chore
  47. Watch TV/ Movie
  48. Take deep breaths
  49. Play videogames
  50. Stretch
  51. Talk to a friend
  52. Write/ Journal
  53. Take a bath/ Shower/
  54. Get a Drink of water
  55. Play with toys
  56. Talk to a friend
  57. watch something funny
  58. Go Outside
  59. Take a nap
  60. Play with toys
  61. Eat a snack