PlaywithtoysWrite/JournalRide mybike/SkateboardEat asnackSpendtime withfamilyListentoMusicStretchTake atimeoutWatchTV/MovieHappyThoughtsTake abath/Shower/Wash faceBeoutside innatureHelp afriendPlayvideogamesTalk toa friendTake atimeoutGet ahug/CuddleCountto 10,50, 100Writea letterTalk toanadultTakea napTakedeepbreathsPlay agameDraworColorEat asnackHappyThoughtsPlaywithtoysExercise/Go forwalkPositiveSelfTalkGet aDrink ofwaterUse astressballPlaywithpetTakea napSing orDanceListentoMusicWatchTV/MovieSpendtime withfamilyRead orwatchsomethingfunnyTablet/PhoneTalk toa friendRide mybike/SkateboardGet aDrink ofwaterPlay agameTakedeepbreathswatchsomethingfunnyExercise/Go forwalkGo get adrink ofwaterWrite/JournalUse thecomputerClean/Do achorePlaywithtoysGet ahug/CuddleStretchTalk toa friendDraw apicturePlayvideogamesPlaywithpetGoOutsideCountto 10,50, 100Take abath/Shower/FocusonSchoolPlaywithtoysWrite/JournalRide mybike/SkateboardEat asnackSpendtime withfamilyListentoMusicStretchTake atimeoutWatchTV/MovieHappyThoughtsTake abath/Shower/Wash faceBeoutside innatureHelp afriendPlayvideogamesTalk toa friendTake atimeoutGet ahug/CuddleCountto 10,50, 100Writea letterTalk toanadultTakea napTakedeepbreathsPlay agameDraworColorEat asnackHappyThoughtsPlaywithtoysExercise/Go forwalkPositiveSelfTalkGet aDrink ofwaterUse astressballPlaywithpetTakea napSing orDanceListentoMusicWatchTV/MovieSpendtime withfamilyRead orwatchsomethingfunnyTablet/PhoneTalk toa friendRide mybike/SkateboardGet aDrink ofwaterPlay agameTakedeepbreathswatchsomethingfunnyExercise/Go forwalkGo get adrink ofwaterWrite/JournalUse thecomputerClean/Do achorePlaywithtoysGet ahug/CuddleStretchTalk toa friendDraw apicturePlayvideogamesPlaywithpetGoOutsideCountto 10,50, 100Take abath/Shower/FocusonSchool

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with toys
  2. Write/ Journal
  3. Ride my bike/ Skateboard
  4. Eat a snack
  5. Spend time with family
  6. Listen to Music
  7. Stretch
  8. Take a time out
  9. Watch TV/ Movie
  10. Happy Thoughts
  11. Take a bath/ Shower/ Wash face
  12. Be outside in nature
  13. Help a friend
  14. Play videogames
  15. Talk to a friend
  16. Take a time out
  17. Get a hug/ Cuddle
  18. Count to 10, 50, 100
  19. Write a letter
  20. Talk to an adult
  21. Take a nap
  22. Take deep breaths
  23. Play a game
  24. Draw or Color
  25. Eat a snack
  26. Happy Thoughts
  27. Play with toys
  28. Exercise/ Go for walk
  29. Positive Self Talk
  30. Get a Drink of water
  31. Use a stress ball
  32. Play with pet
  33. Take a nap
  34. Sing or Dance
  35. Listen to Music
  36. Watch TV/ Movie
  37. Spend time with family
  38. Read or watch something funny
  39. Tablet/ Phone
  40. Talk to a friend
  41. Ride my bike/ Skateboard
  42. Get a Drink of water
  43. Play a game
  44. Take deep breaths
  45. watch something funny
  46. Exercise/ Go for walk
  47. Go get a drink of water
  48. Write/ Journal
  49. Use the computer
  50. Clean/ Do a chore
  51. Play with toys
  52. Get a hug/ Cuddle
  53. Stretch
  54. Talk to a friend
  55. Draw a picture
  56. Play videogames
  57. Play with pet
  58. Go Outside
  59. Count to 10, 50, 100
  60. Take a bath/ Shower/
  61. Focus on School