Take abath/Shower/Use astressballSpendtime withfamilyExercise/Go forwalkGo get adrink ofwaterClean/Do achoreCountto 10,50, 100DraworColorPlayvideogamesTake atimeoutStretchSpendtime withfamilyTalk toa friendTakedeepbreathsTakea napwatchsomethingfunnyGet aDrink ofwaterHappyThoughtsUse thecomputerListentoMusicSing orDancePlaywithtoysTalk toa friendGet aDrink ofwaterWrite/JournalTake atimeoutTakea napGet ahug/CuddleEat asnackFocusonSchoolCountto 10,50, 100Play agameWatchTV/MovieDraw apicturePlaywithpetPlay agamePlayvideogamesWritea letterTalk toanadultHappyThoughtsPlaywithpetTablet/PhonePlaywithtoysStretchTalk toa friendRead orwatchsomethingfunnyBeoutside innatureHelp afriendWatchTV/MoviePlaywithtoysExercise/Go forwalkPositiveSelfTalkGet ahug/CuddleWrite/JournalGoOutsideEat asnackListentoMusicTake abath/Shower/Wash faceTakedeepbreathsRide mybike/SkateboardRide mybike/SkateboardTake abath/Shower/Use astressballSpendtime withfamilyExercise/Go forwalkGo get adrink ofwaterClean/Do achoreCountto 10,50, 100DraworColorPlayvideogamesTake atimeoutStretchSpendtime withfamilyTalk toa friendTakedeepbreathsTakea napwatchsomethingfunnyGet aDrink ofwaterHappyThoughtsUse thecomputerListentoMusicSing orDancePlaywithtoysTalk toa friendGet aDrink ofwaterWrite/JournalTake atimeoutTakea napGet ahug/CuddleEat asnackFocusonSchoolCountto 10,50, 100Play agameWatchTV/MovieDraw apicturePlaywithpetPlay agamePlayvideogamesWritea letterTalk toanadultHappyThoughtsPlaywithpetTablet/PhonePlaywithtoysStretchTalk toa friendRead orwatchsomethingfunnyBeoutside innatureHelp afriendWatchTV/MoviePlaywithtoysExercise/Go forwalkPositiveSelfTalkGet ahug/CuddleWrite/JournalGoOutsideEat asnackListentoMusicTake abath/Shower/Wash faceTakedeepbreathsRide mybike/SkateboardRide mybike/Skateboard

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath/ Shower/
  2. Use a stress ball
  3. Spend time with family
  4. Exercise/ Go for walk
  5. Go get a drink of water
  6. Clean/ Do a chore
  7. Count to 10, 50, 100
  8. Draw or Color
  9. Play videogames
  10. Take a time out
  11. Stretch
  12. Spend time with family
  13. Talk to a friend
  14. Take deep breaths
  15. Take a nap
  16. watch something funny
  17. Get a Drink of water
  18. Happy Thoughts
  19. Use the computer
  20. Listen to Music
  21. Sing or Dance
  22. Play with toys
  23. Talk to a friend
  24. Get a Drink of water
  25. Write/ Journal
  26. Take a time out
  27. Take a nap
  28. Get a hug/ Cuddle
  29. Eat a snack
  30. Focus on School
  31. Count to 10, 50, 100
  32. Play a game
  33. Watch TV/ Movie
  34. Draw a picture
  35. Play with pet
  36. Play a game
  37. Play videogames
  38. Write a letter
  39. Talk to an adult
  40. Happy Thoughts
  41. Play with pet
  42. Tablet/ Phone
  43. Play with toys
  44. Stretch
  45. Talk to a friend
  46. Read or watch something funny
  47. Be outside in nature
  48. Help a friend
  49. Watch TV/ Movie
  50. Play with toys
  51. Exercise/ Go for walk
  52. Positive Self Talk
  53. Get a hug/ Cuddle
  54. Write/ Journal
  55. Go Outside
  56. Eat a snack
  57. Listen to Music
  58. Take a bath/ Shower/ Wash face
  59. Take deep breaths
  60. Ride my bike/ Skateboard
  61. Ride my bike/ Skateboard