WatchTV/MovieHelp afriendHappyThoughtsSing orDanceStretchPlay agamePlayvideogamesWrite/JournalTakea napSpendtime withfamilyExercise/Go forwalkRide mybike/SkateboardSpendtime withfamilyTake atimeoutWritea letterPlaywithpetClean/Do achoreEat asnackPositiveSelfTalkEat asnackTake atimeoutPlaywithtoysPlay agameExercise/Go forwalkListentoMusicTalk toanadultTake abath/Shower/Takea napPlaywithtoysGo get adrink ofwaterGet ahug/CuddleRead orwatchsomethingfunnyRide mybike/SkateboardGet aDrink ofwaterTake abath/Shower/Wash faceGet aDrink ofwaterListentoMusicWrite/JournalBeoutside innatureUse astressballCountto 10,50, 100Tablet/PhoneWatchTV/MoviewatchsomethingfunnyHappyThoughtsTakedeepbreathsCountto 10,50, 100DraworColorGet ahug/CuddlePlaywithpetUse thecomputerTakedeepbreathsStretchTalk toa friendTalk toa friendPlayvideogamesFocusonSchoolTalk toa friendDraw apictureGoOutsidePlaywithtoysWatchTV/MovieHelp afriendHappyThoughtsSing orDanceStretchPlay agamePlayvideogamesWrite/JournalTakea napSpendtime withfamilyExercise/Go forwalkRide mybike/SkateboardSpendtime withfamilyTake atimeoutWritea letterPlaywithpetClean/Do achoreEat asnackPositiveSelfTalkEat asnackTake atimeoutPlaywithtoysPlay agameExercise/Go forwalkListentoMusicTalk toanadultTake abath/Shower/Takea napPlaywithtoysGo get adrink ofwaterGet ahug/CuddleRead orwatchsomethingfunnyRide mybike/SkateboardGet aDrink ofwaterTake abath/Shower/Wash faceGet aDrink ofwaterListentoMusicWrite/JournalBeoutside innatureUse astressballCountto 10,50, 100Tablet/PhoneWatchTV/MoviewatchsomethingfunnyHappyThoughtsTakedeepbreathsCountto 10,50, 100DraworColorGet ahug/CuddlePlaywithpetUse thecomputerTakedeepbreathsStretchTalk toa friendTalk toa friendPlayvideogamesFocusonSchoolTalk toa friendDraw apictureGoOutsidePlaywithtoys

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV/ Movie
  2. Help a friend
  3. Happy Thoughts
  4. Sing or Dance
  5. Stretch
  6. Play a game
  7. Play videogames
  8. Write/ Journal
  9. Take a nap
  10. Spend time with family
  11. Exercise/ Go for walk
  12. Ride my bike/ Skateboard
  13. Spend time with family
  14. Take a time out
  15. Write a letter
  16. Play with pet
  17. Clean/ Do a chore
  18. Eat a snack
  19. Positive Self Talk
  20. Eat a snack
  21. Take a time out
  22. Play with toys
  23. Play a game
  24. Exercise/ Go for walk
  25. Listen to Music
  26. Talk to an adult
  27. Take a bath/ Shower/
  28. Take a nap
  29. Play with toys
  30. Go get a drink of water
  31. Get a hug/ Cuddle
  32. Read or watch something funny
  33. Ride my bike/ Skateboard
  34. Get a Drink of water
  35. Take a bath/ Shower/ Wash face
  36. Get a Drink of water
  37. Listen to Music
  38. Write/ Journal
  39. Be outside in nature
  40. Use a stress ball
  41. Count to 10, 50, 100
  42. Tablet/ Phone
  43. Watch TV/ Movie
  44. watch something funny
  45. Happy Thoughts
  46. Take deep breaths
  47. Count to 10, 50, 100
  48. Draw or Color
  49. Get a hug/ Cuddle
  50. Play with pet
  51. Use the computer
  52. Take deep breaths
  53. Stretch
  54. Talk to a friend
  55. Talk to a friend
  56. Play videogames
  57. Focus on School
  58. Talk to a friend
  59. Draw a picture
  60. Go Outside
  61. Play with toys