StretchCountto 10,50, 100HappyThoughtsHelp afriendPlay agamePlaywithpetGet ahug/CuddleSpendtime withfamilywatchsomethingfunnyWatchTV/MovieTablet/PhoneListentoMusicWritea letterWrite/JournalTalk toa friendTake atimeoutCountto 10,50, 100Takea napHappyThoughtsGo get adrink ofwaterUse thecomputerPlaywithpetExercise/Go forwalkFocusonSchoolTakedeepbreathsWatchTV/MovieRide mybike/SkateboardGet aDrink ofwaterPlay agameListentoMusicTake atimeoutExercise/Go forwalkTalk toa friendPlaywithtoysDraworColorTake abath/Shower/PlaywithtoysPlayvideogamesRead orwatchsomethingfunnyPlayvideogamesPositiveSelfTalkGet ahug/CuddleSing orDanceGoOutsideEat asnackUse astressballWrite/JournalEat asnackTalk toa friendPlaywithtoysTalk toanadultGet aDrink ofwaterTake abath/Shower/Wash faceTakedeepbreathsSpendtime withfamilyClean/Do achoreBeoutside innatureStretchDraw apictureRide mybike/SkateboardTakea napStretchCountto 10,50, 100HappyThoughtsHelp afriendPlay agamePlaywithpetGet ahug/CuddleSpendtime withfamilywatchsomethingfunnyWatchTV/MovieTablet/PhoneListentoMusicWritea letterWrite/JournalTalk toa friendTake atimeoutCountto 10,50, 100Takea napHappyThoughtsGo get adrink ofwaterUse thecomputerPlaywithpetExercise/Go forwalkFocusonSchoolTakedeepbreathsWatchTV/MovieRide mybike/SkateboardGet aDrink ofwaterPlay agameListentoMusicTake atimeoutExercise/Go forwalkTalk toa friendPlaywithtoysDraworColorTake abath/Shower/PlaywithtoysPlayvideogamesRead orwatchsomethingfunnyPlayvideogamesPositiveSelfTalkGet ahug/CuddleSing orDanceGoOutsideEat asnackUse astressballWrite/JournalEat asnackTalk toa friendPlaywithtoysTalk toanadultGet aDrink ofwaterTake abath/Shower/Wash faceTakedeepbreathsSpendtime withfamilyClean/Do achoreBeoutside innatureStretchDraw apictureRide mybike/SkateboardTakea nap

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Count to 10, 50, 100
  3. Happy Thoughts
  4. Help a friend
  5. Play a game
  6. Play with pet
  7. Get a hug/ Cuddle
  8. Spend time with family
  9. watch something funny
  10. Watch TV/ Movie
  11. Tablet/ Phone
  12. Listen to Music
  13. Write a letter
  14. Write/ Journal
  15. Talk to a friend
  16. Take a time out
  17. Count to 10, 50, 100
  18. Take a nap
  19. Happy Thoughts
  20. Go get a drink of water
  21. Use the computer
  22. Play with pet
  23. Exercise/ Go for walk
  24. Focus on School
  25. Take deep breaths
  26. Watch TV/ Movie
  27. Ride my bike/ Skateboard
  28. Get a Drink of water
  29. Play a game
  30. Listen to Music
  31. Take a time out
  32. Exercise/ Go for walk
  33. Talk to a friend
  34. Play with toys
  35. Draw or Color
  36. Take a bath/ Shower/
  37. Play with toys
  38. Play videogames
  39. Read or watch something funny
  40. Play videogames
  41. Positive Self Talk
  42. Get a hug/ Cuddle
  43. Sing or Dance
  44. Go Outside
  45. Eat a snack
  46. Use a stress ball
  47. Write/ Journal
  48. Eat a snack
  49. Talk to a friend
  50. Play with toys
  51. Talk to an adult
  52. Get a Drink of water
  53. Take a bath/ Shower/ Wash face
  54. Take deep breaths
  55. Spend time with family
  56. Clean/ Do a chore
  57. Be outside in nature
  58. Stretch
  59. Draw a picture
  60. Ride my bike/ Skateboard
  61. Take a nap