Sing orDanceListentoMusicTakea napPlaywithtoysSpendtime withfamilyWatchTV/MovieGoOutsidePlaywithtoysTakedeepbreathsGet aDrink ofwaterRide mybike/SkateboardDraw apictureStretchGo get adrink ofwaterCountto 10,50, 100Exercise/Go forwalkPlaywithpetTake abath/Shower/Wash faceTablet/PhoneGet ahug/CuddleTalk toa friendWrite/JournalPlay agameGet ahug/CuddleTalk toa friendEat asnackTalk toa friendPlay agameTalk toanadultUse astressballSpendtime withfamilyEat asnackPlaywithtoysPlayvideogamesPositiveSelfTalkDraworColorTake atimeoutHappyThoughtsRide mybike/SkateboardStretchTake abath/Shower/Exercise/Go forwalkHelp afriendPlaywithpetPlayvideogamesTakedeepbreathsHappyThoughtsWritea letterClean/Do achoreGet aDrink ofwaterFocusonSchoolTake atimeoutWatchTV/MovieRead orwatchsomethingfunnyListentoMusicTakea napCountto 10,50, 100watchsomethingfunnyUse thecomputerWrite/JournalBeoutside innatureSing orDanceListentoMusicTakea napPlaywithtoysSpendtime withfamilyWatchTV/MovieGoOutsidePlaywithtoysTakedeepbreathsGet aDrink ofwaterRide mybike/SkateboardDraw apictureStretchGo get adrink ofwaterCountto 10,50, 100Exercise/Go forwalkPlaywithpetTake abath/Shower/Wash faceTablet/PhoneGet ahug/CuddleTalk toa friendWrite/JournalPlay agameGet ahug/CuddleTalk toa friendEat asnackTalk toa friendPlay agameTalk toanadultUse astressballSpendtime withfamilyEat asnackPlaywithtoysPlayvideogamesPositiveSelfTalkDraworColorTake atimeoutHappyThoughtsRide mybike/SkateboardStretchTake abath/Shower/Exercise/Go forwalkHelp afriendPlaywithpetPlayvideogamesTakedeepbreathsHappyThoughtsWritea letterClean/Do achoreGet aDrink ofwaterFocusonSchoolTake atimeoutWatchTV/MovieRead orwatchsomethingfunnyListentoMusicTakea napCountto 10,50, 100watchsomethingfunnyUse thecomputerWrite/JournalBeoutside innature

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing or Dance
  2. Listen to Music
  3. Take a nap
  4. Play with toys
  5. Spend time with family
  6. Watch TV/ Movie
  7. Go Outside
  8. Play with toys
  9. Take deep breaths
  10. Get a Drink of water
  11. Ride my bike/ Skateboard
  12. Draw a picture
  13. Stretch
  14. Go get a drink of water
  15. Count to 10, 50, 100
  16. Exercise/ Go for walk
  17. Play with pet
  18. Take a bath/ Shower/ Wash face
  19. Tablet/ Phone
  20. Get a hug/ Cuddle
  21. Talk to a friend
  22. Write/ Journal
  23. Play a game
  24. Get a hug/ Cuddle
  25. Talk to a friend
  26. Eat a snack
  27. Talk to a friend
  28. Play a game
  29. Talk to an adult
  30. Use a stress ball
  31. Spend time with family
  32. Eat a snack
  33. Play with toys
  34. Play videogames
  35. Positive Self Talk
  36. Draw or Color
  37. Take a time out
  38. Happy Thoughts
  39. Ride my bike/ Skateboard
  40. Stretch
  41. Take a bath/ Shower/
  42. Exercise/ Go for walk
  43. Help a friend
  44. Play with pet
  45. Play videogames
  46. Take deep breaths
  47. Happy Thoughts
  48. Write a letter
  49. Clean/ Do a chore
  50. Get a Drink of water
  51. Focus on School
  52. Take a time out
  53. Watch TV/ Movie
  54. Read or watch something funny
  55. Listen to Music
  56. Take a nap
  57. Count to 10, 50, 100
  58. watch something funny
  59. Use the computer
  60. Write/ Journal
  61. Be outside in nature