StretchDraw apictureTakea napHappyThoughtsExercise/Go forwalkTake abath/Shower/StretchPlay agameTake abath/Shower/Wash faceWatchTV/MovieTalk toa friendBeoutside innatureRead orwatchsomethingfunnyUse thecomputerExercise/Go forwalkGet aDrink ofwaterRide mybike/SkateboardPlaywithpetRide mybike/SkateboardSpendtime withfamilyCountto 10,50, 100FocusonSchoolGoOutsideHappyThoughtsEat asnackTakea napHelp afriendPlaywithtoysTakedeepbreathsPlaywithtoysPlaywithpetTake atimeoutWatchTV/MovieSpendtime withfamilyEat asnackPositiveSelfTalkPlaywithtoysGet ahug/CuddleUse astressballListentoMusicGet ahug/CuddleGet aDrink ofwaterTalk toanadultGo get adrink ofwaterTakedeepbreathsWritea letterPlayvideogamesClean/Do achoreTake atimeoutwatchsomethingfunnyListentoMusicWrite/JournalTalk toa friendDraworColorTablet/PhoneSing orDancePlay agameWrite/JournalTalk toa friendPlayvideogamesCountto 10,50, 100StretchDraw apictureTakea napHappyThoughtsExercise/Go forwalkTake abath/Shower/StretchPlay agameTake abath/Shower/Wash faceWatchTV/MovieTalk toa friendBeoutside innatureRead orwatchsomethingfunnyUse thecomputerExercise/Go forwalkGet aDrink ofwaterRide mybike/SkateboardPlaywithpetRide mybike/SkateboardSpendtime withfamilyCountto 10,50, 100FocusonSchoolGoOutsideHappyThoughtsEat asnackTakea napHelp afriendPlaywithtoysTakedeepbreathsPlaywithtoysPlaywithpetTake atimeoutWatchTV/MovieSpendtime withfamilyEat asnackPositiveSelfTalkPlaywithtoysGet ahug/CuddleUse astressballListentoMusicGet ahug/CuddleGet aDrink ofwaterTalk toanadultGo get adrink ofwaterTakedeepbreathsWritea letterPlayvideogamesClean/Do achoreTake atimeoutwatchsomethingfunnyListentoMusicWrite/JournalTalk toa friendDraworColorTablet/PhoneSing orDancePlay agameWrite/JournalTalk toa friendPlayvideogamesCountto 10,50, 100

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Draw a picture
  3. Take a nap
  4. Happy Thoughts
  5. Exercise/ Go for walk
  6. Take a bath/ Shower/
  7. Stretch
  8. Play a game
  9. Take a bath/ Shower/ Wash face
  10. Watch TV/ Movie
  11. Talk to a friend
  12. Be outside in nature
  13. Read or watch something funny
  14. Use the computer
  15. Exercise/ Go for walk
  16. Get a Drink of water
  17. Ride my bike/ Skateboard
  18. Play with pet
  19. Ride my bike/ Skateboard
  20. Spend time with family
  21. Count to 10, 50, 100
  22. Focus on School
  23. Go Outside
  24. Happy Thoughts
  25. Eat a snack
  26. Take a nap
  27. Help a friend
  28. Play with toys
  29. Take deep breaths
  30. Play with toys
  31. Play with pet
  32. Take a time out
  33. Watch TV/ Movie
  34. Spend time with family
  35. Eat a snack
  36. Positive Self Talk
  37. Play with toys
  38. Get a hug/ Cuddle
  39. Use a stress ball
  40. Listen to Music
  41. Get a hug/ Cuddle
  42. Get a Drink of water
  43. Talk to an adult
  44. Go get a drink of water
  45. Take deep breaths
  46. Write a letter
  47. Play videogames
  48. Clean/ Do a chore
  49. Take a time out
  50. watch something funny
  51. Listen to Music
  52. Write/ Journal
  53. Talk to a friend
  54. Draw or Color
  55. Tablet/ Phone
  56. Sing or Dance
  57. Play a game
  58. Write/ Journal
  59. Talk to a friend
  60. Play videogames
  61. Count to 10, 50, 100