WatchTV/MovieGet aDrink ofwaterPlay agameTake abath/Shower/Ride mybike/SkateboardwatchsomethingfunnyPlayvideogamesTakedeepbreathsEat asnackStretchTakea napHappyThoughtsTakedeepbreathsPositiveSelfTalkClean/Do achoreGet aDrink ofwaterWatchTV/MovieUse thecomputerExercise/Go forwalkHappyThoughtsBeoutside innatureTake atimeoutGo get adrink ofwaterTakea napPlaywithpetFocusonSchoolPlaywithpetSpendtime withfamilyDraworColorEat asnackTake atimeoutGet ahug/CuddleStretchWritea letterExercise/Go forwalkListentoMusicUse astressballCountto 10,50, 100Countto 10,50, 100Talk toa friendGoOutsideSpendtime withfamilyTablet/PhoneWrite/JournalDraw apicturePlaywithtoysRead orwatchsomethingfunnyTalk toa friendPlaywithtoysPlayvideogamesRide mybike/SkateboardTalk toa friendSing orDancePlay agameTake abath/Shower/Wash faceHelp afriendGet ahug/CuddleListentoMusicPlaywithtoysWrite/JournalTalk toanadultWatchTV/MovieGet aDrink ofwaterPlay agameTake abath/Shower/Ride mybike/SkateboardwatchsomethingfunnyPlayvideogamesTakedeepbreathsEat asnackStretchTakea napHappyThoughtsTakedeepbreathsPositiveSelfTalkClean/Do achoreGet aDrink ofwaterWatchTV/MovieUse thecomputerExercise/Go forwalkHappyThoughtsBeoutside innatureTake atimeoutGo get adrink ofwaterTakea napPlaywithpetFocusonSchoolPlaywithpetSpendtime withfamilyDraworColorEat asnackTake atimeoutGet ahug/CuddleStretchWritea letterExercise/Go forwalkListentoMusicUse astressballCountto 10,50, 100Countto 10,50, 100Talk toa friendGoOutsideSpendtime withfamilyTablet/PhoneWrite/JournalDraw apicturePlaywithtoysRead orwatchsomethingfunnyTalk toa friendPlaywithtoysPlayvideogamesRide mybike/SkateboardTalk toa friendSing orDancePlay agameTake abath/Shower/Wash faceHelp afriendGet ahug/CuddleListentoMusicPlaywithtoysWrite/JournalTalk toanadult

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV/ Movie
  2. Get a Drink of water
  3. Play a game
  4. Take a bath/ Shower/
  5. Ride my bike/ Skateboard
  6. watch something funny
  7. Play videogames
  8. Take deep breaths
  9. Eat a snack
  10. Stretch
  11. Take a nap
  12. Happy Thoughts
  13. Take deep breaths
  14. Positive Self Talk
  15. Clean/ Do a chore
  16. Get a Drink of water
  17. Watch TV/ Movie
  18. Use the computer
  19. Exercise/ Go for walk
  20. Happy Thoughts
  21. Be outside in nature
  22. Take a time out
  23. Go get a drink of water
  24. Take a nap
  25. Play with pet
  26. Focus on School
  27. Play with pet
  28. Spend time with family
  29. Draw or Color
  30. Eat a snack
  31. Take a time out
  32. Get a hug/ Cuddle
  33. Stretch
  34. Write a letter
  35. Exercise/ Go for walk
  36. Listen to Music
  37. Use a stress ball
  38. Count to 10, 50, 100
  39. Count to 10, 50, 100
  40. Talk to a friend
  41. Go Outside
  42. Spend time with family
  43. Tablet/ Phone
  44. Write/ Journal
  45. Draw a picture
  46. Play with toys
  47. Read or watch something funny
  48. Talk to a friend
  49. Play with toys
  50. Play videogames
  51. Ride my bike/ Skateboard
  52. Talk to a friend
  53. Sing or Dance
  54. Play a game
  55. Take a bath/ Shower/ Wash face
  56. Help a friend
  57. Get a hug/ Cuddle
  58. Listen to Music
  59. Play with toys
  60. Write/ Journal
  61. Talk to an adult