Jog inPlaceGo fora RunDoYourHairAsk foraBreakPunch aPunchingBagPlay aGameUse aStressBallCountGo SeeaMovieLook atPicturesStudythe SkyShootHoopsListen toNatureSoundsPrayDrawCartoonsComplimentYourselfGoShoppingPlay aCardGameKnit orSewWrite aList ofPositiveThingsPlayCatchStretchTakea NapPaintYourNailsTakePicturesLookThrough aMagazineTake aHotShowerReadPaywith aPetPlay aGameDrinkColdWaterPut aPuzzleTogetherTalk toSomeoneChewGumBlowBubblesHug aPillow orStuffedAnimalWatch aFavoriteTV ShowRide aBikeListentoMusicPlayMusicSmileatOthersColorGardenWatchFunnyVideosCleanSomethingYogaWriteSet aGoalLiftWeightsDanceDo aWord-Search orCrosswordGo to aFriend'sHouseLook atAnimalPicturesRead aJokeBookPlaywith aFidgetReadInspirationalQuotesRide aBikePaintCreate orBuildSomethingSingPutTogethera PuzzleBakeSomethingGo fora WalkDrawJog inPlaceGo fora RunDoYourHairAsk foraBreakPunch aPunchingBagPlay aGameUse aStressBallCountGo SeeaMovieLook atPicturesStudythe SkyShootHoopsListen toNatureSoundsPrayDrawCartoonsComplimentYourselfGoShoppingPlay aCardGameKnit orSewWrite aList ofPositiveThingsPlayCatchStretchTakea NapPaintYourNailsTakePicturesLookThrough aMagazineTake aHotShowerReadPaywith aPetPlay aGameDrinkColdWaterPut aPuzzleTogetherTalk toSomeoneChewGumBlowBubblesHug aPillow orStuffedAnimalWatch aFavoriteTV ShowRide aBikeListentoMusicPlayMusicSmileatOthersColorGardenWatchFunnyVideosCleanSomethingYogaWriteSet aGoalLiftWeightsDanceDo aWord-Search orCrosswordGo to aFriend'sHouseLook atAnimalPicturesRead aJokeBookPlaywith aFidgetReadInspirationalQuotesRide aBikePaintCreate orBuildSomethingSingPutTogethera PuzzleBakeSomethingGo fora WalkDraw

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
I
5
O
6
G
7
I
8
I
9
I
10
N
11
G
12
G
13
N
14
N
15
G
16
B
17
G
18
O
19
B
20
B
21
O
22
I
23
B
24
B
25
O
26
B
27
I
28
I
29
N
30
B
31
G
32
O
33
B
34
N
35
I
36
B
37
B
38
O
39
O
40
G
41
N
42
N
43
G
44
O
45
O
46
B
47
I
48
O
49
O
50
N
51
N
52
G
53
I
54
G
55
O
56
O
57
G
58
G
59
I
60
I
61
B
62
N
63
B
64
N
  1. N-Jog in Place
  2. G-Go for a Run
  3. I-Do Your Hair
  4. I-Ask for a Break
  5. O-Punch a Punching Bag
  6. G-Play a Game
  7. I-Use a Stress Ball
  8. I-Count
  9. I-Go See a Movie
  10. N-Look at Pictures
  11. G-Study the Sky
  12. G-Shoot Hoops
  13. N-Listen to Nature Sounds
  14. N-Pray
  15. G-Draw Cartoons
  16. B-Compliment Yourself
  17. G-Go Shopping
  18. O-Play a Card Game
  19. B-Knit or Sew
  20. B-Write a List of Positive Things
  21. O-Play Catch
  22. I-Stretch
  23. B-Take a Nap
  24. B-Paint Your Nails
  25. O-Take Pictures
  26. B-Look Through a Magazine
  27. I-Take a Hot Shower
  28. I-Read
  29. N-Pay with a Pet
  30. B-Play a Game
  31. G-Drink Cold Water
  32. O-Put a Puzzle Together
  33. B-Talk to Someone
  34. N-Chew Gum
  35. I-Blow Bubbles
  36. B-Hug a Pillow or Stuffed Animal
  37. B-Watch a Favorite TV Show
  38. O-Ride a Bike
  39. O-Listen to Music
  40. G-Play Music
  41. N-Smile at Others
  42. N-Color
  43. G-Garden
  44. O-Watch Funny Videos
  45. O-Clean Something
  46. B-Yoga
  47. I-Write
  48. O-Set a Goal
  49. O-Lift Weights
  50. N-Dance
  51. N-Do a Word-Search or Crossword
  52. G-Go to a Friend's House
  53. I-Look at Animal Pictures
  54. G-Read a Joke Book
  55. O-Play with a Fidget
  56. O-Read Inspirational Quotes
  57. G-Ride a Bike
  58. G-Paint
  59. I-Create or Build Something
  60. I-Sing
  61. B-Put Together a Puzzle
  62. N-Bake Something
  63. B-Go for a Walk
  64. N-Draw