Go SeeaMoviePlaywith aFidgetCleanSomethingDrawPutTogethera PuzzleSmileatOthersRide aBikeLook atAnimalPicturesBlowBubblesWatch aFavoriteTV ShowTakePicturesAsk foraBreakReadWrite aList ofPositiveThingsPaintPlayCatchRide aBikePut aPuzzleTogetherGo to aFriend'sHousePlayMusicPlay aGameReadInspirationalQuotesDrinkColdWaterGardenListentoMusicSingHug aPillow orStuffedAnimalCountRead aJokeBookLookThrough aMagazineCreate orBuildSomethingWriteTake aHotShowerPaywith aPetColorDrawCartoonsUse aStressBallSet aGoalYogaPunch aPunchingBagPaintYourNailsPrayBakeSomethingDo aWord-Search orCrosswordGo fora WalkGo fora RunGoShoppingDanceStudythe SkyPlay aCardGameTalk toSomeoneStretchShootHoopsWatchFunnyVideosJog inPlacePlay aGameKnit orSewChewGumLook atPicturesListen toNatureSoundsLiftWeightsDoYourHairTakea NapComplimentYourselfGo SeeaMoviePlaywith aFidgetCleanSomethingDrawPutTogethera PuzzleSmileatOthersRide aBikeLook atAnimalPicturesBlowBubblesWatch aFavoriteTV ShowTakePicturesAsk foraBreakReadWrite aList ofPositiveThingsPaintPlayCatchRide aBikePut aPuzzleTogetherGo to aFriend'sHousePlayMusicPlay aGameReadInspirationalQuotesDrinkColdWaterGardenListentoMusicSingHug aPillow orStuffedAnimalCountRead aJokeBookLookThrough aMagazineCreate orBuildSomethingWriteTake aHotShowerPaywith aPetColorDrawCartoonsUse aStressBallSet aGoalYogaPunch aPunchingBagPaintYourNailsPrayBakeSomethingDo aWord-Search orCrosswordGo fora WalkGo fora RunGoShoppingDanceStudythe SkyPlay aCardGameTalk toSomeoneStretchShootHoopsWatchFunnyVideosJog inPlacePlay aGameKnit orSewChewGumLook atPicturesListen toNatureSoundsLiftWeightsDoYourHairTakea NapComplimentYourself

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
N
5
B
6
N
7
O
8
I
9
I
10
B
11
O
12
I
13
I
14
B
15
G
16
O
17
G
18
O
19
G
20
G
21
G
22
O
23
G
24
G
25
O
26
I
27
B
28
I
29
G
30
B
31
I
32
I
33
I
34
N
35
N
36
G
37
I
38
O
39
B
40
O
41
B
42
N
43
N
44
N
45
B
46
G
47
G
48
N
49
G
50
O
51
B
52
I
53
G
54
O
55
N
56
B
57
B
58
N
59
N
60
N
61
O
62
I
63
B
64
B
  1. I-Go See a Movie
  2. O-Play with a Fidget
  3. O-Clean Something
  4. N-Draw
  5. B-Put Together a Puzzle
  6. N-Smile at Others
  7. O-Ride a Bike
  8. I-Look at Animal Pictures
  9. I-Blow Bubbles
  10. B-Watch a Favorite TV Show
  11. O-Take Pictures
  12. I-Ask for a Break
  13. I-Read
  14. B-Write a List of Positive Things
  15. G-Paint
  16. O-Play Catch
  17. G-Ride a Bike
  18. O-Put a Puzzle Together
  19. G-Go to a Friend's House
  20. G-Play Music
  21. G-Play a Game
  22. O-Read Inspirational Quotes
  23. G-Drink Cold Water
  24. G-Garden
  25. O-Listen to Music
  26. I-Sing
  27. B-Hug a Pillow or Stuffed Animal
  28. I-Count
  29. G-Read a Joke Book
  30. B-Look Through a Magazine
  31. I-Create or Build Something
  32. I-Write
  33. I-Take a Hot Shower
  34. N-Pay with a Pet
  35. N-Color
  36. G-Draw Cartoons
  37. I-Use a Stress Ball
  38. O-Set a Goal
  39. B-Yoga
  40. O-Punch a Punching Bag
  41. B-Paint Your Nails
  42. N-Pray
  43. N-Bake Something
  44. N-Do a Word-Search or Crossword
  45. B-Go for a Walk
  46. G-Go for a Run
  47. G-Go Shopping
  48. N-Dance
  49. G-Study the Sky
  50. O-Play a Card Game
  51. B-Talk to Someone
  52. I-Stretch
  53. G-Shoot Hoops
  54. O-Watch Funny Videos
  55. N-Jog in Place
  56. B-Play a Game
  57. B-Knit or Sew
  58. N-Chew Gum
  59. N-Look at Pictures
  60. N-Listen to Nature Sounds
  61. O-Lift Weights
  62. I-Do Your Hair
  63. B-Take a Nap
  64. B-Compliment Yourself