Go fora WalkPutTogethera PuzzleDo aWord-Search orCrosswordPlaywith aFidgetListen toNatureSoundsPlayMusicWatch aFavoriteTV ShowHug aPillow orStuffedAnimalStretchGo SeeaMoviePaywith aPetPaintYourNailsDrawCartoonsRead aJokeBookLook atPicturesSet aGoalCountWrite aList ofPositiveThingsPrayPlay aCardGameShootHoopsWritePut aPuzzleTogetherLiftWeightsPlay aGameTakePicturesStudythe SkyListentoMusicTalk toSomeoneBakeSomethingChewGumTake aHotShowerAsk foraBreakDanceColorLookThrough aMagazineRide aBikeDrinkColdWaterYogaPlayCatchComplimentYourselfBlowBubblesPaintKnit orSewReadWatchFunnyVideosUse aStressBallJog inPlaceSmileatOthersGardenCleanSomethingTakea NapSingPlay aGameDoYourHairLook atAnimalPicturesGoShoppingGo fora RunCreate orBuildSomethingReadInspirationalQuotesPunch aPunchingBagGo to aFriend'sHouseRide aBikeDrawGo fora WalkPutTogethera PuzzleDo aWord-Search orCrosswordPlaywith aFidgetListen toNatureSoundsPlayMusicWatch aFavoriteTV ShowHug aPillow orStuffedAnimalStretchGo SeeaMoviePaywith aPetPaintYourNailsDrawCartoonsRead aJokeBookLook atPicturesSet aGoalCountWrite aList ofPositiveThingsPrayPlay aCardGameShootHoopsWritePut aPuzzleTogetherLiftWeightsPlay aGameTakePicturesStudythe SkyListentoMusicTalk toSomeoneBakeSomethingChewGumTake aHotShowerAsk foraBreakDanceColorLookThrough aMagazineRide aBikeDrinkColdWaterYogaPlayCatchComplimentYourselfBlowBubblesPaintKnit orSewReadWatchFunnyVideosUse aStressBallJog inPlaceSmileatOthersGardenCleanSomethingTakea NapSingPlay aGameDoYourHairLook atAnimalPicturesGoShoppingGo fora RunCreate orBuildSomethingReadInspirationalQuotesPunch aPunchingBagGo to aFriend'sHouseRide aBikeDraw

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
O
5
N
6
G
7
B
8
B
9
I
10
I
11
N
12
B
13
G
14
G
15
N
16
O
17
I
18
B
19
N
20
O
21
G
22
I
23
O
24
O
25
B
26
O
27
G
28
O
29
B
30
N
31
N
32
I
33
I
34
N
35
N
36
B
37
G
38
G
39
B
40
O
41
B
42
I
43
G
44
B
45
I
46
O
47
I
48
N
49
N
50
G
51
O
52
B
53
I
54
G
55
I
56
I
57
G
58
G
59
I
60
O
61
O
62
G
63
O
64
N
  1. B-Go for a Walk
  2. B-Put Together a Puzzle
  3. N-Do a Word-Search or Crossword
  4. O-Play with a Fidget
  5. N-Listen to Nature Sounds
  6. G-Play Music
  7. B-Watch a Favorite TV Show
  8. B-Hug a Pillow or Stuffed Animal
  9. I-Stretch
  10. I-Go See a Movie
  11. N-Pay with a Pet
  12. B-Paint Your Nails
  13. G-Draw Cartoons
  14. G-Read a Joke Book
  15. N-Look at Pictures
  16. O-Set a Goal
  17. I-Count
  18. B-Write a List of Positive Things
  19. N-Pray
  20. O-Play a Card Game
  21. G-Shoot Hoops
  22. I-Write
  23. O-Put a Puzzle Together
  24. O-Lift Weights
  25. B-Play a Game
  26. O-Take Pictures
  27. G-Study the Sky
  28. O-Listen to Music
  29. B-Talk to Someone
  30. N-Bake Something
  31. N-Chew Gum
  32. I-Take a Hot Shower
  33. I-Ask for a Break
  34. N-Dance
  35. N-Color
  36. B-Look Through a Magazine
  37. G-Ride a Bike
  38. G-Drink Cold Water
  39. B-Yoga
  40. O-Play Catch
  41. B-Compliment Yourself
  42. I-Blow Bubbles
  43. G-Paint
  44. B-Knit or Sew
  45. I-Read
  46. O-Watch Funny Videos
  47. I-Use a Stress Ball
  48. N-Jog in Place
  49. N-Smile at Others
  50. G-Garden
  51. O-Clean Something
  52. B-Take a Nap
  53. I-Sing
  54. G-Play a Game
  55. I-Do Your Hair
  56. I-Look at Animal Pictures
  57. G-Go Shopping
  58. G-Go for a Run
  59. I-Create or Build Something
  60. O-Read Inspirational Quotes
  61. O-Punch a Punching Bag
  62. G-Go to a Friend's House
  63. O-Ride a Bike
  64. N-Draw