Look atAnimalPicturesDancePaintYourNailsShootHoopsSingCreate orBuildSomethingPrayLook atPicturesSet aGoalDrinkColdWaterTakea NapListen toNatureSoundsDo aWord-Search orCrosswordCountDrawCartoonsAsk foraBreakYogaWritePunch aPunchingBagWatch aFavoriteTV ShowPlayMusicChewGumRead aJokeBookGo fora RunTakePicturesLookThrough aMagazineBakeSomethingColorPlayCatchPaintReadInspirationalQuotesTalk toSomeoneUse aStressBallGoShoppingPutTogethera PuzzleListentoMusicStudythe SkyLiftWeightsPlay aGameWatchFunnyVideosPlay aGameComplimentYourselfPlay aCardGameKnit orSewStretchSmileatOthersPaywith aPetDrawGo to aFriend'sHousePut aPuzzleTogetherGardenCleanSomethingReadBlowBubblesDoYourHairRide aBikePlaywith aFidgetJog inPlaceGo fora WalkRide aBikeWrite aList ofPositiveThingsTake aHotShowerHug aPillow orStuffedAnimalGo SeeaMovieLook atAnimalPicturesDancePaintYourNailsShootHoopsSingCreate orBuildSomethingPrayLook atPicturesSet aGoalDrinkColdWaterTakea NapListen toNatureSoundsDo aWord-Search orCrosswordCountDrawCartoonsAsk foraBreakYogaWritePunch aPunchingBagWatch aFavoriteTV ShowPlayMusicChewGumRead aJokeBookGo fora RunTakePicturesLookThrough aMagazineBakeSomethingColorPlayCatchPaintReadInspirationalQuotesTalk toSomeoneUse aStressBallGoShoppingPutTogethera PuzzleListentoMusicStudythe SkyLiftWeightsPlay aGameWatchFunnyVideosPlay aGameComplimentYourselfPlay aCardGameKnit orSewStretchSmileatOthersPaywith aPetDrawGo to aFriend'sHousePut aPuzzleTogetherGardenCleanSomethingReadBlowBubblesDoYourHairRide aBikePlaywith aFidgetJog inPlaceGo fora WalkRide aBikeWrite aList ofPositiveThingsTake aHotShowerHug aPillow orStuffedAnimalGo SeeaMovie

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
G
5
I
6
I
7
N
8
N
9
O
10
G
11
B
12
N
13
N
14
I
15
G
16
I
17
B
18
I
19
O
20
B
21
G
22
N
23
G
24
G
25
O
26
B
27
N
28
N
29
O
30
G
31
O
32
B
33
I
34
G
35
B
36
O
37
G
38
O
39
B
40
O
41
G
42
B
43
O
44
B
45
I
46
N
47
N
48
N
49
G
50
O
51
G
52
O
53
I
54
I
55
I
56
G
57
O
58
N
59
B
60
O
61
B
62
I
63
B
64
I
  1. I-Look at Animal Pictures
  2. N-Dance
  3. B-Paint Your Nails
  4. G-Shoot Hoops
  5. I-Sing
  6. I-Create or Build Something
  7. N-Pray
  8. N-Look at Pictures
  9. O-Set a Goal
  10. G-Drink Cold Water
  11. B-Take a Nap
  12. N-Listen to Nature Sounds
  13. N-Do a Word-Search or Crossword
  14. I-Count
  15. G-Draw Cartoons
  16. I-Ask for a Break
  17. B-Yoga
  18. I-Write
  19. O-Punch a Punching Bag
  20. B-Watch a Favorite TV Show
  21. G-Play Music
  22. N-Chew Gum
  23. G-Read a Joke Book
  24. G-Go for a Run
  25. O-Take Pictures
  26. B-Look Through a Magazine
  27. N-Bake Something
  28. N-Color
  29. O-Play Catch
  30. G-Paint
  31. O-Read Inspirational Quotes
  32. B-Talk to Someone
  33. I-Use a Stress Ball
  34. G-Go Shopping
  35. B-Put Together a Puzzle
  36. O-Listen to Music
  37. G-Study the Sky
  38. O-Lift Weights
  39. B-Play a Game
  40. O-Watch Funny Videos
  41. G-Play a Game
  42. B-Compliment Yourself
  43. O-Play a Card Game
  44. B-Knit or Sew
  45. I-Stretch
  46. N-Smile at Others
  47. N-Pay with a Pet
  48. N-Draw
  49. G-Go to a Friend's House
  50. O-Put a Puzzle Together
  51. G-Garden
  52. O-Clean Something
  53. I-Read
  54. I-Blow Bubbles
  55. I-Do Your Hair
  56. G-Ride a Bike
  57. O-Play with a Fidget
  58. N-Jog in Place
  59. B-Go for a Walk
  60. O-Ride a Bike
  61. B-Write a List of Positive Things
  62. I-Take a Hot Shower
  63. B-Hug a Pillow or Stuffed Animal
  64. I-Go See a Movie