Read aJokeBookGo fora WalkReadPaintYourNailsGo fora RunDrawCartoonsPunch aPunchingBagWatchFunnyVideosPlayMusicWriteChewGumShootHoopsSmileatOthersWrite aList ofPositiveThingsCountBlowBubblesYogaDoYourHairStudythe SkyPaintComplimentYourselfCreate orBuildSomethingUse aStressBallKnit orSewGo SeeaMovieLook atPicturesGo to aFriend'sHouseLiftWeightsTalk toSomeoneGardenTake aHotShowerWatch aFavoriteTV ShowPlayCatchPlay aCardGameLookThrough aMagazineDrawBakeSomethingLook atAnimalPicturesDo aWord-Search orCrosswordPlay aGameTakea NapPlay aGamePut aPuzzleTogetherJog inPlaceStretchSet aGoalListen toNatureSoundsSingAsk foraBreakRide aBikeHug aPillow orStuffedAnimalCleanSomethingColorGoShoppingTakePicturesDrinkColdWaterPrayPutTogethera PuzzleDancePaywith aPetRide aBikeReadInspirationalQuotesListentoMusicPlaywith aFidgetRead aJokeBookGo fora WalkReadPaintYourNailsGo fora RunDrawCartoonsPunch aPunchingBagWatchFunnyVideosPlayMusicWriteChewGumShootHoopsSmileatOthersWrite aList ofPositiveThingsCountBlowBubblesYogaDoYourHairStudythe SkyPaintComplimentYourselfCreate orBuildSomethingUse aStressBallKnit orSewGo SeeaMovieLook atPicturesGo to aFriend'sHouseLiftWeightsTalk toSomeoneGardenTake aHotShowerWatch aFavoriteTV ShowPlayCatchPlay aCardGameLookThrough aMagazineDrawBakeSomethingLook atAnimalPicturesDo aWord-Search orCrosswordPlay aGameTakea NapPlay aGamePut aPuzzleTogetherJog inPlaceStretchSet aGoalListen toNatureSoundsSingAsk foraBreakRide aBikeHug aPillow orStuffedAnimalCleanSomethingColorGoShoppingTakePicturesDrinkColdWaterPrayPutTogethera PuzzleDancePaywith aPetRide aBikeReadInspirationalQuotesListentoMusicPlaywith aFidget

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
B
5
G
6
G
7
O
8
O
9
G
10
I
11
N
12
G
13
N
14
B
15
I
16
I
17
B
18
I
19
G
20
G
21
B
22
I
23
I
24
B
25
I
26
N
27
G
28
O
29
B
30
G
31
I
32
B
33
O
34
O
35
B
36
N
37
N
38
I
39
N
40
G
41
B
42
B
43
O
44
N
45
I
46
O
47
N
48
I
49
I
50
O
51
B
52
O
53
N
54
G
55
O
56
G
57
N
58
B
59
N
60
N
61
G
62
O
63
O
64
O
  1. G-Read a Joke Book
  2. B-Go for a Walk
  3. I-Read
  4. B-Paint Your Nails
  5. G-Go for a Run
  6. G-Draw Cartoons
  7. O-Punch a Punching Bag
  8. O-Watch Funny Videos
  9. G-Play Music
  10. I-Write
  11. N-Chew Gum
  12. G-Shoot Hoops
  13. N-Smile at Others
  14. B-Write a List of Positive Things
  15. I-Count
  16. I-Blow Bubbles
  17. B-Yoga
  18. I-Do Your Hair
  19. G-Study the Sky
  20. G-Paint
  21. B-Compliment Yourself
  22. I-Create or Build Something
  23. I-Use a Stress Ball
  24. B-Knit or Sew
  25. I-Go See a Movie
  26. N-Look at Pictures
  27. G-Go to a Friend's House
  28. O-Lift Weights
  29. B-Talk to Someone
  30. G-Garden
  31. I-Take a Hot Shower
  32. B-Watch a Favorite TV Show
  33. O-Play Catch
  34. O-Play a Card Game
  35. B-Look Through a Magazine
  36. N-Draw
  37. N-Bake Something
  38. I-Look at Animal Pictures
  39. N-Do a Word-Search or Crossword
  40. G-Play a Game
  41. B-Take a Nap
  42. B-Play a Game
  43. O-Put a Puzzle Together
  44. N-Jog in Place
  45. I-Stretch
  46. O-Set a Goal
  47. N-Listen to Nature Sounds
  48. I-Sing
  49. I-Ask for a Break
  50. O-Ride a Bike
  51. B-Hug a Pillow or Stuffed Animal
  52. O-Clean Something
  53. N-Color
  54. G-Go Shopping
  55. O-Take Pictures
  56. G-Drink Cold Water
  57. N-Pray
  58. B-Put Together a Puzzle
  59. N-Dance
  60. N-Pay with a Pet
  61. G-Ride a Bike
  62. O-Read Inspirational Quotes
  63. O-Listen to Music
  64. O-Play with a Fidget