CleanSomethingLiftWeightsDrinkColdWaterPlayCatchComplimentYourselfPlaywith aFidgetBakeSomethingSmileatOthersCreate orBuildSomethingChewGumUse aStressBallCountJog inPlacePaintSet aGoalReadInspirationalQuotesHug aPillow orStuffedAnimalPunch aPunchingBagDanceTake aHotShowerPlay aGameShootHoopsGo SeeaMovieTakea NapDrawDoYourHairPrayRide aBikeWriteKnit orSewStudythe SkyRide aBikeBlowBubblesGo to aFriend'sHouseDrawCartoonsStretchLookThrough aMagazineGardenDo aWord-Search orCrosswordLook atAnimalPicturesPlay aGameColorReadWatchFunnyVideosAsk foraBreakWatch aFavoriteTV ShowLook atPicturesGo fora WalkGo fora RunWrite aList ofPositiveThingsPutTogethera PuzzlePaywith aPetListentoMusicPlayMusicListen toNatureSoundsPlay aCardGamePaintYourNailsPut aPuzzleTogetherYogaSingRead aJokeBookTalk toSomeoneTakePicturesGoShoppingCleanSomethingLiftWeightsDrinkColdWaterPlayCatchComplimentYourselfPlaywith aFidgetBakeSomethingSmileatOthersCreate orBuildSomethingChewGumUse aStressBallCountJog inPlacePaintSet aGoalReadInspirationalQuotesHug aPillow orStuffedAnimalPunch aPunchingBagDanceTake aHotShowerPlay aGameShootHoopsGo SeeaMovieTakea NapDrawDoYourHairPrayRide aBikeWriteKnit orSewStudythe SkyRide aBikeBlowBubblesGo to aFriend'sHouseDrawCartoonsStretchLookThrough aMagazineGardenDo aWord-Search orCrosswordLook atAnimalPicturesPlay aGameColorReadWatchFunnyVideosAsk foraBreakWatch aFavoriteTV ShowLook atPicturesGo fora WalkGo fora RunWrite aList ofPositiveThingsPutTogethera PuzzlePaywith aPetListentoMusicPlayMusicListen toNatureSoundsPlay aCardGamePaintYourNailsPut aPuzzleTogetherYogaSingRead aJokeBookTalk toSomeoneTakePicturesGoShopping

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
O
5
B
6
O
7
N
8
N
9
I
10
N
11
I
12
I
13
N
14
G
15
O
16
O
17
B
18
O
19
N
20
I
21
B
22
G
23
I
24
B
25
N
26
I
27
N
28
G
29
I
30
B
31
G
32
O
33
I
34
G
35
G
36
I
37
B
38
G
39
N
40
I
41
G
42
N
43
I
44
O
45
I
46
B
47
N
48
B
49
G
50
B
51
B
52
N
53
O
54
G
55
N
56
O
57
B
58
O
59
B
60
I
61
G
62
B
63
O
64
G
  1. O-Clean Something
  2. O-Lift Weights
  3. G-Drink Cold Water
  4. O-Play Catch
  5. B-Compliment Yourself
  6. O-Play with a Fidget
  7. N-Bake Something
  8. N-Smile at Others
  9. I-Create or Build Something
  10. N-Chew Gum
  11. I-Use a Stress Ball
  12. I-Count
  13. N-Jog in Place
  14. G-Paint
  15. O-Set a Goal
  16. O-Read Inspirational Quotes
  17. B-Hug a Pillow or Stuffed Animal
  18. O-Punch a Punching Bag
  19. N-Dance
  20. I-Take a Hot Shower
  21. B-Play a Game
  22. G-Shoot Hoops
  23. I-Go See a Movie
  24. B-Take a Nap
  25. N-Draw
  26. I-Do Your Hair
  27. N-Pray
  28. G-Ride a Bike
  29. I-Write
  30. B-Knit or Sew
  31. G-Study the Sky
  32. O-Ride a Bike
  33. I-Blow Bubbles
  34. G-Go to a Friend's House
  35. G-Draw Cartoons
  36. I-Stretch
  37. B-Look Through a Magazine
  38. G-Garden
  39. N-Do a Word-Search or Crossword
  40. I-Look at Animal Pictures
  41. G-Play a Game
  42. N-Color
  43. I-Read
  44. O-Watch Funny Videos
  45. I-Ask for a Break
  46. B-Watch a Favorite TV Show
  47. N-Look at Pictures
  48. B-Go for a Walk
  49. G-Go for a Run
  50. B-Write a List of Positive Things
  51. B-Put Together a Puzzle
  52. N-Pay with a Pet
  53. O-Listen to Music
  54. G-Play Music
  55. N-Listen to Nature Sounds
  56. O-Play a Card Game
  57. B-Paint Your Nails
  58. O-Put a Puzzle Together
  59. B-Yoga
  60. I-Sing
  61. G-Read a Joke Book
  62. B-Talk to Someone
  63. O-Take Pictures
  64. G-Go Shopping