ShootHoopsListentoMusicWriteTakea NapPaintYourNailsTake aHotShowerGo fora RunWatchFunnyVideosReadInspirationalQuotesYogaHug aPillow orStuffedAnimalJog inPlaceCountBakeSomethingSmileatOthersCreate orBuildSomethingGo fora WalkRead aJokeBookDoYourHairPlaywith aFidgetDrinkColdWaterPunch aPunchingBagGardenComplimentYourselfPlay aCardGamePlayMusicDrawCartoonsSet aGoalRide aBikePlay aGameLookThrough aMagazineLiftWeightsUse aStressBallAsk foraBreakPaintPrayStretchBlowBubblesChewGumTalk toSomeoneWrite aList ofPositiveThingsPutTogethera PuzzleTakePicturesKnit orSewReadDrawGo SeeaMovieRide aBikeListen toNatureSoundsColorPaywith aPetLook atPicturesSingGoShoppingPut aPuzzleTogetherLook atAnimalPicturesWatch aFavoriteTV ShowPlayCatchPlay aGameDo aWord-Search orCrosswordGo to aFriend'sHouseStudythe SkyCleanSomethingDanceShootHoopsListentoMusicWriteTakea NapPaintYourNailsTake aHotShowerGo fora RunWatchFunnyVideosReadInspirationalQuotesYogaHug aPillow orStuffedAnimalJog inPlaceCountBakeSomethingSmileatOthersCreate orBuildSomethingGo fora WalkRead aJokeBookDoYourHairPlaywith aFidgetDrinkColdWaterPunch aPunchingBagGardenComplimentYourselfPlay aCardGamePlayMusicDrawCartoonsSet aGoalRide aBikePlay aGameLookThrough aMagazineLiftWeightsUse aStressBallAsk foraBreakPaintPrayStretchBlowBubblesChewGumTalk toSomeoneWrite aList ofPositiveThingsPutTogethera PuzzleTakePicturesKnit orSewReadDrawGo SeeaMovieRide aBikeListen toNatureSoundsColorPaywith aPetLook atPicturesSingGoShoppingPut aPuzzleTogetherLook atAnimalPicturesWatch aFavoriteTV ShowPlayCatchPlay aGameDo aWord-Search orCrosswordGo to aFriend'sHouseStudythe SkyCleanSomethingDance

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
B
5
B
6
I
7
G
8
O
9
O
10
B
11
B
12
N
13
I
14
N
15
N
16
I
17
B
18
G
19
I
20
O
21
G
22
O
23
G
24
B
25
O
26
G
27
G
28
O
29
O
30
G
31
B
32
O
33
I
34
I
35
G
36
N
37
I
38
I
39
N
40
B
41
B
42
B
43
O
44
B
45
I
46
N
47
I
48
G
49
N
50
N
51
N
52
N
53
I
54
G
55
O
56
I
57
B
58
O
59
B
60
N
61
G
62
G
63
O
64
N
  1. G-Shoot Hoops
  2. O-Listen to Music
  3. I-Write
  4. B-Take a Nap
  5. B-Paint Your Nails
  6. I-Take a Hot Shower
  7. G-Go for a Run
  8. O-Watch Funny Videos
  9. O-Read Inspirational Quotes
  10. B-Yoga
  11. B-Hug a Pillow or Stuffed Animal
  12. N-Jog in Place
  13. I-Count
  14. N-Bake Something
  15. N-Smile at Others
  16. I-Create or Build Something
  17. B-Go for a Walk
  18. G-Read a Joke Book
  19. I-Do Your Hair
  20. O-Play with a Fidget
  21. G-Drink Cold Water
  22. O-Punch a Punching Bag
  23. G-Garden
  24. B-Compliment Yourself
  25. O-Play a Card Game
  26. G-Play Music
  27. G-Draw Cartoons
  28. O-Set a Goal
  29. O-Ride a Bike
  30. G-Play a Game
  31. B-Look Through a Magazine
  32. O-Lift Weights
  33. I-Use a Stress Ball
  34. I-Ask for a Break
  35. G-Paint
  36. N-Pray
  37. I-Stretch
  38. I-Blow Bubbles
  39. N-Chew Gum
  40. B-Talk to Someone
  41. B-Write a List of Positive Things
  42. B-Put Together a Puzzle
  43. O-Take Pictures
  44. B-Knit or Sew
  45. I-Read
  46. N-Draw
  47. I-Go See a Movie
  48. G-Ride a Bike
  49. N-Listen to Nature Sounds
  50. N-Color
  51. N-Pay with a Pet
  52. N-Look at Pictures
  53. I-Sing
  54. G-Go Shopping
  55. O-Put a Puzzle Together
  56. I-Look at Animal Pictures
  57. B-Watch a Favorite TV Show
  58. O-Play Catch
  59. B-Play a Game
  60. N-Do a Word-Search or Crossword
  61. G-Go to a Friend's House
  62. G-Study the Sky
  63. O-Clean Something
  64. N-Dance