Go SeeaMovieGo fora RunWatchFunnyVideosPaintPaintYourNailsComplimentYourselfPlay aGameHug aPillow orStuffedAnimalJog inPlacePlay aGameAsk foraBreakKnit orSewSmileatOthersStudythe SkyCountPlaywith aFidgetPunch aPunchingBagPaywith aPetColorDo aWord-Search orCrosswordReadDrinkColdWaterSet aGoalBlowBubblesWrite aList ofPositiveThingsWriteTake aHotShowerDrawCartoonsPlay aCardGamePlayCatchDrawStretchCleanSomethingLook atPicturesShootHoopsUse aStressBallPlayMusicTakePicturesCreate orBuildSomethingYogaGoShoppingGo fora WalkTalk toSomeoneDanceSingGo to aFriend'sHouseTakea NapLiftWeightsPutTogethera PuzzleChewGumReadInspirationalQuotesWatch aFavoriteTV ShowLook atAnimalPicturesPrayLookThrough aMagazineGardenListen toNatureSoundsListentoMusicBakeSomethingRead aJokeBookDoYourHairPut aPuzzleTogetherRide aBikeRide aBikeGo SeeaMovieGo fora RunWatchFunnyVideosPaintPaintYourNailsComplimentYourselfPlay aGameHug aPillow orStuffedAnimalJog inPlacePlay aGameAsk foraBreakKnit orSewSmileatOthersStudythe SkyCountPlaywith aFidgetPunch aPunchingBagPaywith aPetColorDo aWord-Search orCrosswordReadDrinkColdWaterSet aGoalBlowBubblesWrite aList ofPositiveThingsWriteTake aHotShowerDrawCartoonsPlay aCardGamePlayCatchDrawStretchCleanSomethingLook atPicturesShootHoopsUse aStressBallPlayMusicTakePicturesCreate orBuildSomethingYogaGoShoppingGo fora WalkTalk toSomeoneDanceSingGo to aFriend'sHouseTakea NapLiftWeightsPutTogethera PuzzleChewGumReadInspirationalQuotesWatch aFavoriteTV ShowLook atAnimalPicturesPrayLookThrough aMagazineGardenListen toNatureSoundsListentoMusicBakeSomethingRead aJokeBookDoYourHairPut aPuzzleTogetherRide aBikeRide aBike

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
G
5
B
6
B
7
B
8
B
9
N
10
G
11
I
12
B
13
N
14
G
15
I
16
O
17
O
18
N
19
N
20
N
21
I
22
G
23
O
24
I
25
B
26
I
27
I
28
G
29
O
30
O
31
N
32
I
33
O
34
N
35
G
36
I
37
G
38
O
39
I
40
B
41
G
42
B
43
B
44
N
45
I
46
G
47
B
48
O
49
B
50
N
51
O
52
B
53
I
54
N
55
B
56
G
57
N
58
O
59
N
60
G
61
I
62
O
63
G
64
O
  1. I-Go See a Movie
  2. G-Go for a Run
  3. O-Watch Funny Videos
  4. G-Paint
  5. B-Paint Your Nails
  6. B-Compliment Yourself
  7. B-Play a Game
  8. B-Hug a Pillow or Stuffed Animal
  9. N-Jog in Place
  10. G-Play a Game
  11. I-Ask for a Break
  12. B-Knit or Sew
  13. N-Smile at Others
  14. G-Study the Sky
  15. I-Count
  16. O-Play with a Fidget
  17. O-Punch a Punching Bag
  18. N-Pay with a Pet
  19. N-Color
  20. N-Do a Word-Search or Crossword
  21. I-Read
  22. G-Drink Cold Water
  23. O-Set a Goal
  24. I-Blow Bubbles
  25. B-Write a List of Positive Things
  26. I-Write
  27. I-Take a Hot Shower
  28. G-Draw Cartoons
  29. O-Play a Card Game
  30. O-Play Catch
  31. N-Draw
  32. I-Stretch
  33. O-Clean Something
  34. N-Look at Pictures
  35. G-Shoot Hoops
  36. I-Use a Stress Ball
  37. G-Play Music
  38. O-Take Pictures
  39. I-Create or Build Something
  40. B-Yoga
  41. G-Go Shopping
  42. B-Go for a Walk
  43. B-Talk to Someone
  44. N-Dance
  45. I-Sing
  46. G-Go to a Friend's House
  47. B-Take a Nap
  48. O-Lift Weights
  49. B-Put Together a Puzzle
  50. N-Chew Gum
  51. O-Read Inspirational Quotes
  52. B-Watch a Favorite TV Show
  53. I-Look at Animal Pictures
  54. N-Pray
  55. B-Look Through a Magazine
  56. G-Garden
  57. N-Listen to Nature Sounds
  58. O-Listen to Music
  59. N-Bake Something
  60. G-Read a Joke Book
  61. I-Do Your Hair
  62. O-Put a Puzzle Together
  63. G-Ride a Bike
  64. O-Ride a Bike