WriteGo fora WalkLookThrough aMagazineComplimentYourselfDo aWord-Search orCrosswordDrinkColdWaterColorHug aPillow orStuffedAnimalPlayMusicPlay aGameTake aHotShowerUse aStressBallLook atPicturesTalk toSomeoneGo SeeaMovieGo to aFriend'sHouseGardenDrawCartoonsDoYourHairRide aBikePrayWatch aFavoriteTV ShowDanceLook atAnimalPicturesRide aBikePut aPuzzleTogetherTakea NapBlowBubblesStudythe SkyPlay aCardGamePlay aGamePaintGo fora RunPlaywith aFidgetRead aJokeBookLiftWeightsGoShoppingSingPaywith aPetTakePicturesJog inPlaceSmileatOthersReadReadInspirationalQuotesCountPutTogethera PuzzleCreate orBuildSomethingSet aGoalChewGumWrite aList ofPositiveThingsStretchKnit orSewAsk foraBreakPlayCatchBakeSomethingListentoMusicYogaCleanSomethingPaintYourNailsWatchFunnyVideosPunch aPunchingBagShootHoopsDrawListen toNatureSoundsWriteGo fora WalkLookThrough aMagazineComplimentYourselfDo aWord-Search orCrosswordDrinkColdWaterColorHug aPillow orStuffedAnimalPlayMusicPlay aGameTake aHotShowerUse aStressBallLook atPicturesTalk toSomeoneGo SeeaMovieGo to aFriend'sHouseGardenDrawCartoonsDoYourHairRide aBikePrayWatch aFavoriteTV ShowDanceLook atAnimalPicturesRide aBikePut aPuzzleTogetherTakea NapBlowBubblesStudythe SkyPlay aCardGamePlay aGamePaintGo fora RunPlaywith aFidgetRead aJokeBookLiftWeightsGoShoppingSingPaywith aPetTakePicturesJog inPlaceSmileatOthersReadReadInspirationalQuotesCountPutTogethera PuzzleCreate orBuildSomethingSet aGoalChewGumWrite aList ofPositiveThingsStretchKnit orSewAsk foraBreakPlayCatchBakeSomethingListentoMusicYogaCleanSomethingPaintYourNailsWatchFunnyVideosPunch aPunchingBagShootHoopsDrawListen toNatureSounds

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
B
5
N
6
G
7
N
8
B
9
G
10
B
11
I
12
I
13
N
14
B
15
I
16
G
17
G
18
G
19
I
20
O
21
N
22
B
23
N
24
I
25
G
26
O
27
B
28
I
29
G
30
O
31
G
32
G
33
G
34
O
35
G
36
O
37
G
38
I
39
N
40
O
41
N
42
N
43
I
44
O
45
I
46
B
47
I
48
O
49
N
50
B
51
I
52
B
53
I
54
O
55
N
56
O
57
B
58
O
59
B
60
O
61
O
62
G
63
N
64
N
  1. I-Write
  2. B-Go for a Walk
  3. B-Look Through a Magazine
  4. B-Compliment Yourself
  5. N-Do a Word-Search or Crossword
  6. G-Drink Cold Water
  7. N-Color
  8. B-Hug a Pillow or Stuffed Animal
  9. G-Play Music
  10. B-Play a Game
  11. I-Take a Hot Shower
  12. I-Use a Stress Ball
  13. N-Look at Pictures
  14. B-Talk to Someone
  15. I-Go See a Movie
  16. G-Go to a Friend's House
  17. G-Garden
  18. G-Draw Cartoons
  19. I-Do Your Hair
  20. O-Ride a Bike
  21. N-Pray
  22. B-Watch a Favorite TV Show
  23. N-Dance
  24. I-Look at Animal Pictures
  25. G-Ride a Bike
  26. O-Put a Puzzle Together
  27. B-Take a Nap
  28. I-Blow Bubbles
  29. G-Study the Sky
  30. O-Play a Card Game
  31. G-Play a Game
  32. G-Paint
  33. G-Go for a Run
  34. O-Play with a Fidget
  35. G-Read a Joke Book
  36. O-Lift Weights
  37. G-Go Shopping
  38. I-Sing
  39. N-Pay with a Pet
  40. O-Take Pictures
  41. N-Jog in Place
  42. N-Smile at Others
  43. I-Read
  44. O-Read Inspirational Quotes
  45. I-Count
  46. B-Put Together a Puzzle
  47. I-Create or Build Something
  48. O-Set a Goal
  49. N-Chew Gum
  50. B-Write a List of Positive Things
  51. I-Stretch
  52. B-Knit or Sew
  53. I-Ask for a Break
  54. O-Play Catch
  55. N-Bake Something
  56. O-Listen to Music
  57. B-Yoga
  58. O-Clean Something
  59. B-Paint Your Nails
  60. O-Watch Funny Videos
  61. O-Punch a Punching Bag
  62. G-Shoot Hoops
  63. N-Draw
  64. N-Listen to Nature Sounds