Take aHotShowerListen toNatureSoundsYogaReadLiftWeightsColorCleanSomethingGo fora RunSingDoYourHairPut aPuzzleTogetherReadInspirationalQuotesJog inPlaceLookThrough aMagazinePlayMusicPlayCatchSet aGoalRead aJokeBookCountDrinkColdWaterPaintYourNailsKnit orSewRide aBikeListentoMusicCreate orBuildSomethingPaintDanceShootHoopsLook atPicturesTalk toSomeoneGo fora WalkPaywith aPetPutTogethera PuzzleBlowBubblesTakea NapTakePicturesHug aPillow orStuffedAnimalGo SeeaMoviePlay aCardGameWrite aList ofPositiveThingsPlaywith aFidgetWritePlay aGameStretchUse aStressBallSmileatOthersDrawBakeSomethingGardenPrayChewGumComplimentYourselfWatch aFavoriteTV ShowGoShoppingDo aWord-Search orCrosswordAsk foraBreakStudythe SkyLook atAnimalPicturesGo to aFriend'sHouseWatchFunnyVideosPlay aGamePunch aPunchingBagDrawCartoonsRide aBikeTake aHotShowerListen toNatureSoundsYogaReadLiftWeightsColorCleanSomethingGo fora RunSingDoYourHairPut aPuzzleTogetherReadInspirationalQuotesJog inPlaceLookThrough aMagazinePlayMusicPlayCatchSet aGoalRead aJokeBookCountDrinkColdWaterPaintYourNailsKnit orSewRide aBikeListentoMusicCreate orBuildSomethingPaintDanceShootHoopsLook atPicturesTalk toSomeoneGo fora WalkPaywith aPetPutTogethera PuzzleBlowBubblesTakea NapTakePicturesHug aPillow orStuffedAnimalGo SeeaMoviePlay aCardGameWrite aList ofPositiveThingsPlaywith aFidgetWritePlay aGameStretchUse aStressBallSmileatOthersDrawBakeSomethingGardenPrayChewGumComplimentYourselfWatch aFavoriteTV ShowGoShoppingDo aWord-Search orCrosswordAsk foraBreakStudythe SkyLook atAnimalPicturesGo to aFriend'sHouseWatchFunnyVideosPlay aGamePunch aPunchingBagDrawCartoonsRide aBike

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
I
5
O
6
N
7
O
8
G
9
I
10
I
11
O
12
O
13
N
14
B
15
G
16
O
17
O
18
G
19
I
20
G
21
B
22
B
23
G
24
O
25
I
26
G
27
N
28
G
29
N
30
B
31
B
32
N
33
B
34
I
35
B
36
O
37
B
38
I
39
O
40
B
41
O
42
I
43
B
44
I
45
I
46
N
47
N
48
N
49
G
50
N
51
N
52
B
53
B
54
G
55
N
56
I
57
G
58
I
59
G
60
O
61
G
62
O
63
G
64
O
  1. I-Take a Hot Shower
  2. N-Listen to Nature Sounds
  3. B-Yoga
  4. I-Read
  5. O-Lift Weights
  6. N-Color
  7. O-Clean Something
  8. G-Go for a Run
  9. I-Sing
  10. I-Do Your Hair
  11. O-Put a Puzzle Together
  12. O-Read Inspirational Quotes
  13. N-Jog in Place
  14. B-Look Through a Magazine
  15. G-Play Music
  16. O-Play Catch
  17. O-Set a Goal
  18. G-Read a Joke Book
  19. I-Count
  20. G-Drink Cold Water
  21. B-Paint Your Nails
  22. B-Knit or Sew
  23. G-Ride a Bike
  24. O-Listen to Music
  25. I-Create or Build Something
  26. G-Paint
  27. N-Dance
  28. G-Shoot Hoops
  29. N-Look at Pictures
  30. B-Talk to Someone
  31. B-Go for a Walk
  32. N-Pay with a Pet
  33. B-Put Together a Puzzle
  34. I-Blow Bubbles
  35. B-Take a Nap
  36. O-Take Pictures
  37. B-Hug a Pillow or Stuffed Animal
  38. I-Go See a Movie
  39. O-Play a Card Game
  40. B-Write a List of Positive Things
  41. O-Play with a Fidget
  42. I-Write
  43. B-Play a Game
  44. I-Stretch
  45. I-Use a Stress Ball
  46. N-Smile at Others
  47. N-Draw
  48. N-Bake Something
  49. G-Garden
  50. N-Pray
  51. N-Chew Gum
  52. B-Compliment Yourself
  53. B-Watch a Favorite TV Show
  54. G-Go Shopping
  55. N-Do a Word-Search or Crossword
  56. I-Ask for a Break
  57. G-Study the Sky
  58. I-Look at Animal Pictures
  59. G-Go to a Friend's House
  60. O-Watch Funny Videos
  61. G-Play a Game
  62. O-Punch a Punching Bag
  63. G-Draw Cartoons
  64. O-Ride a Bike