DancePlay aGameSmileatOthersChewGumListen toNatureSoundsWatch aFavoriteTV ShowGardenReadInspirationalQuotesPaywith aPetTakePicturesTake aHotShowerDrinkColdWaterCreate orBuildSomethingLookThrough aMagazineGo fora RunJog inPlaceGo fora WalkRide aBikePlaywith aFidgetReadColorRide aBikePaintYourNailsPlay aGamePunch aPunchingBagBlowBubblesLook atAnimalPicturesPlayCatchDrawComplimentYourselfPut aPuzzleTogetherBakeSomethingKnit orSewGo SeeaMovieHug aPillow orStuffedAnimalDo aWord-Search orCrosswordLook atPicturesSet aGoalCountWriteGoShoppingTakea NapListentoMusicCleanSomethingPlayMusicPutTogethera PuzzleGo to aFriend'sHouseRead aJokeBookTalk toSomeoneStudythe SkySingPrayWatchFunnyVideosWrite aList ofPositiveThingsYogaDrawCartoonsPlay aCardGameUse aStressBallAsk foraBreakDoYourHairShootHoopsPaintLiftWeightsStretchDancePlay aGameSmileatOthersChewGumListen toNatureSoundsWatch aFavoriteTV ShowGardenReadInspirationalQuotesPaywith aPetTakePicturesTake aHotShowerDrinkColdWaterCreate orBuildSomethingLookThrough aMagazineGo fora RunJog inPlaceGo fora WalkRide aBikePlaywith aFidgetReadColorRide aBikePaintYourNailsPlay aGamePunch aPunchingBagBlowBubblesLook atAnimalPicturesPlayCatchDrawComplimentYourselfPut aPuzzleTogetherBakeSomethingKnit orSewGo SeeaMovieHug aPillow orStuffedAnimalDo aWord-Search orCrosswordLook atPicturesSet aGoalCountWriteGoShoppingTakea NapListentoMusicCleanSomethingPlayMusicPutTogethera PuzzleGo to aFriend'sHouseRead aJokeBookTalk toSomeoneStudythe SkySingPrayWatchFunnyVideosWrite aList ofPositiveThingsYogaDrawCartoonsPlay aCardGameUse aStressBallAsk foraBreakDoYourHairShootHoopsPaintLiftWeightsStretch

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
N
4
N
5
N
6
B
7
G
8
O
9
N
10
O
11
I
12
G
13
I
14
B
15
G
16
N
17
B
18
G
19
O
20
I
21
N
22
O
23
B
24
B
25
O
26
I
27
I
28
O
29
N
30
B
31
O
32
N
33
B
34
I
35
B
36
N
37
N
38
O
39
I
40
I
41
G
42
B
43
O
44
O
45
G
46
B
47
G
48
G
49
B
50
G
51
I
52
N
53
O
54
B
55
B
56
G
57
O
58
I
59
I
60
I
61
G
62
G
63
O
64
I
  1. N-Dance
  2. G-Play a Game
  3. N-Smile at Others
  4. N-Chew Gum
  5. N-Listen to Nature Sounds
  6. B-Watch a Favorite TV Show
  7. G-Garden
  8. O-Read Inspirational Quotes
  9. N-Pay with a Pet
  10. O-Take Pictures
  11. I-Take a Hot Shower
  12. G-Drink Cold Water
  13. I-Create or Build Something
  14. B-Look Through a Magazine
  15. G-Go for a Run
  16. N-Jog in Place
  17. B-Go for a Walk
  18. G-Ride a Bike
  19. O-Play with a Fidget
  20. I-Read
  21. N-Color
  22. O-Ride a Bike
  23. B-Paint Your Nails
  24. B-Play a Game
  25. O-Punch a Punching Bag
  26. I-Blow Bubbles
  27. I-Look at Animal Pictures
  28. O-Play Catch
  29. N-Draw
  30. B-Compliment Yourself
  31. O-Put a Puzzle Together
  32. N-Bake Something
  33. B-Knit or Sew
  34. I-Go See a Movie
  35. B-Hug a Pillow or Stuffed Animal
  36. N-Do a Word-Search or Crossword
  37. N-Look at Pictures
  38. O-Set a Goal
  39. I-Count
  40. I-Write
  41. G-Go Shopping
  42. B-Take a Nap
  43. O-Listen to Music
  44. O-Clean Something
  45. G-Play Music
  46. B-Put Together a Puzzle
  47. G-Go to a Friend's House
  48. G-Read a Joke Book
  49. B-Talk to Someone
  50. G-Study the Sky
  51. I-Sing
  52. N-Pray
  53. O-Watch Funny Videos
  54. B-Write a List of Positive Things
  55. B-Yoga
  56. G-Draw Cartoons
  57. O-Play a Card Game
  58. I-Use a Stress Ball
  59. I-Ask for a Break
  60. I-Do Your Hair
  61. G-Shoot Hoops
  62. G-Paint
  63. O-Lift Weights
  64. I-Stretch