PrayPlay aGameTakePicturesCountTalk toSomeonePlay aCardGameShootHoopsReadSet aGoalPut aPuzzleTogetherWriteStudythe SkyPaintYourNailsLook atPicturesRide aBikeUse aStressBallPaintPlayCatchJog inPlaceWatch aFavoriteTV ShowRide aBikeLook atAnimalPicturesWatchFunnyVideosBlowBubblesDrawDo aWord-Search orCrosswordGardenDanceLiftWeightsRead aJokeBookDrawCartoonsTake aHotShowerComplimentYourselfGo fora WalkListen toNatureSoundsPlayMusicChewGumCleanSomethingPlay aGameCreate orBuildSomethingWrite aList ofPositiveThingsGo to aFriend'sHouseKnit orSewGo SeeaMoviePutTogethera PuzzlePlaywith aFidgetHug aPillow orStuffedAnimalGo fora RunGoShoppingAsk foraBreakDoYourHairLookThrough aMagazineListentoMusicSmileatOthersColorStretchPunch aPunchingBagSingDrinkColdWaterYogaPaywith aPetReadInspirationalQuotesBakeSomethingTakea NapPrayPlay aGameTakePicturesCountTalk toSomeonePlay aCardGameShootHoopsReadSet aGoalPut aPuzzleTogetherWriteStudythe SkyPaintYourNailsLook atPicturesRide aBikeUse aStressBallPaintPlayCatchJog inPlaceWatch aFavoriteTV ShowRide aBikeLook atAnimalPicturesWatchFunnyVideosBlowBubblesDrawDo aWord-Search orCrosswordGardenDanceLiftWeightsRead aJokeBookDrawCartoonsTake aHotShowerComplimentYourselfGo fora WalkListen toNatureSoundsPlayMusicChewGumCleanSomethingPlay aGameCreate orBuildSomethingWrite aList ofPositiveThingsGo to aFriend'sHouseKnit orSewGo SeeaMoviePutTogethera PuzzlePlaywith aFidgetHug aPillow orStuffedAnimalGo fora RunGoShoppingAsk foraBreakDoYourHairLookThrough aMagazineListentoMusicSmileatOthersColorStretchPunch aPunchingBagSingDrinkColdWaterYogaPaywith aPetReadInspirationalQuotesBakeSomethingTakea Nap

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
I
5
B
6
O
7
G
8
I
9
O
10
O
11
I
12
G
13
B
14
N
15
O
16
I
17
G
18
O
19
N
20
B
21
G
22
I
23
O
24
I
25
N
26
N
27
G
28
N
29
O
30
G
31
G
32
I
33
B
34
B
35
N
36
G
37
N
38
O
39
B
40
I
41
B
42
G
43
B
44
I
45
B
46
O
47
B
48
G
49
G
50
I
51
I
52
B
53
O
54
N
55
N
56
I
57
O
58
I
59
G
60
B
61
N
62
O
63
N
64
B
  1. N-Pray
  2. G-Play a Game
  3. O-Take Pictures
  4. I-Count
  5. B-Talk to Someone
  6. O-Play a Card Game
  7. G-Shoot Hoops
  8. I-Read
  9. O-Set a Goal
  10. O-Put a Puzzle Together
  11. I-Write
  12. G-Study the Sky
  13. B-Paint Your Nails
  14. N-Look at Pictures
  15. O-Ride a Bike
  16. I-Use a Stress Ball
  17. G-Paint
  18. O-Play Catch
  19. N-Jog in Place
  20. B-Watch a Favorite TV Show
  21. G-Ride a Bike
  22. I-Look at Animal Pictures
  23. O-Watch Funny Videos
  24. I-Blow Bubbles
  25. N-Draw
  26. N-Do a Word-Search or Crossword
  27. G-Garden
  28. N-Dance
  29. O-Lift Weights
  30. G-Read a Joke Book
  31. G-Draw Cartoons
  32. I-Take a Hot Shower
  33. B-Compliment Yourself
  34. B-Go for a Walk
  35. N-Listen to Nature Sounds
  36. G-Play Music
  37. N-Chew Gum
  38. O-Clean Something
  39. B-Play a Game
  40. I-Create or Build Something
  41. B-Write a List of Positive Things
  42. G-Go to a Friend's House
  43. B-Knit or Sew
  44. I-Go See a Movie
  45. B-Put Together a Puzzle
  46. O-Play with a Fidget
  47. B-Hug a Pillow or Stuffed Animal
  48. G-Go for a Run
  49. G-Go Shopping
  50. I-Ask for a Break
  51. I-Do Your Hair
  52. B-Look Through a Magazine
  53. O-Listen to Music
  54. N-Smile at Others
  55. N-Color
  56. I-Stretch
  57. O-Punch a Punching Bag
  58. I-Sing
  59. G-Drink Cold Water
  60. B-Yoga
  61. N-Pay with a Pet
  62. O-Read Inspirational Quotes
  63. N-Bake Something
  64. B-Take a Nap