Jog inPlaceLookThrough aMagazineSingGo to aFriend'sHouseCleanSomethingDrawPrayYogaStretchTakePicturesPut aPuzzleTogetherChewGumLiftWeightsPlayMusicListen toNatureSoundsColorDanceDo aWord-Search orCrosswordPaywith aPetGo fora RunPlay aGameStudythe SkyUse aStressBallWritePunch aPunchingBagHug aPillow orStuffedAnimalPaintDoYourHairShootHoopsDrawCartoonsLook atAnimalPicturesListentoMusicRead aJokeBookDrinkColdWaterCreate orBuildSomethingTalk toSomeoneGo fora WalkPaintYourNailsPlaywith aFidgetAsk foraBreakWatch aFavoriteTV ShowReadInspirationalQuotesBakeSomethingComplimentYourselfTakea NapWrite aList ofPositiveThingsLook atPicturesSmileatOthersPutTogethera PuzzlePlay aCardGameBlowBubblesKnit orSewTake aHotShowerGo SeeaMovieCountPlay aGameRide aBikeReadSet aGoalGoShoppingPlayCatchGardenWatchFunnyVideosRide aBikeJog inPlaceLookThrough aMagazineSingGo to aFriend'sHouseCleanSomethingDrawPrayYogaStretchTakePicturesPut aPuzzleTogetherChewGumLiftWeightsPlayMusicListen toNatureSoundsColorDanceDo aWord-Search orCrosswordPaywith aPetGo fora RunPlay aGameStudythe SkyUse aStressBallWritePunch aPunchingBagHug aPillow orStuffedAnimalPaintDoYourHairShootHoopsDrawCartoonsLook atAnimalPicturesListentoMusicRead aJokeBookDrinkColdWaterCreate orBuildSomethingTalk toSomeoneGo fora WalkPaintYourNailsPlaywith aFidgetAsk foraBreakWatch aFavoriteTV ShowReadInspirationalQuotesBakeSomethingComplimentYourselfTakea NapWrite aList ofPositiveThingsLook atPicturesSmileatOthersPutTogethera PuzzlePlay aCardGameBlowBubblesKnit orSewTake aHotShowerGo SeeaMovieCountPlay aGameRide aBikeReadSet aGoalGoShoppingPlayCatchGardenWatchFunnyVideosRide aBike

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
G
5
O
6
N
7
N
8
B
9
I
10
O
11
O
12
N
13
O
14
G
15
N
16
N
17
N
18
N
19
N
20
G
21
B
22
G
23
I
24
I
25
O
26
B
27
G
28
I
29
G
30
G
31
I
32
O
33
G
34
G
35
I
36
B
37
B
38
B
39
O
40
I
41
B
42
O
43
N
44
B
45
B
46
B
47
N
48
N
49
B
50
O
51
I
52
B
53
I
54
I
55
I
56
G
57
G
58
I
59
O
60
G
61
O
62
G
63
O
64
O
  1. N-Jog in Place
  2. B-Look Through a Magazine
  3. I-Sing
  4. G-Go to a Friend's House
  5. O-Clean Something
  6. N-Draw
  7. N-Pray
  8. B-Yoga
  9. I-Stretch
  10. O-Take Pictures
  11. O-Put a Puzzle Together
  12. N-Chew Gum
  13. O-Lift Weights
  14. G-Play Music
  15. N-Listen to Nature Sounds
  16. N-Color
  17. N-Dance
  18. N-Do a Word-Search or Crossword
  19. N-Pay with a Pet
  20. G-Go for a Run
  21. B-Play a Game
  22. G-Study the Sky
  23. I-Use a Stress Ball
  24. I-Write
  25. O-Punch a Punching Bag
  26. B-Hug a Pillow or Stuffed Animal
  27. G-Paint
  28. I-Do Your Hair
  29. G-Shoot Hoops
  30. G-Draw Cartoons
  31. I-Look at Animal Pictures
  32. O-Listen to Music
  33. G-Read a Joke Book
  34. G-Drink Cold Water
  35. I-Create or Build Something
  36. B-Talk to Someone
  37. B-Go for a Walk
  38. B-Paint Your Nails
  39. O-Play with a Fidget
  40. I-Ask for a Break
  41. B-Watch a Favorite TV Show
  42. O-Read Inspirational Quotes
  43. N-Bake Something
  44. B-Compliment Yourself
  45. B-Take a Nap
  46. B-Write a List of Positive Things
  47. N-Look at Pictures
  48. N-Smile at Others
  49. B-Put Together a Puzzle
  50. O-Play a Card Game
  51. I-Blow Bubbles
  52. B-Knit or Sew
  53. I-Take a Hot Shower
  54. I-Go See a Movie
  55. I-Count
  56. G-Play a Game
  57. G-Ride a Bike
  58. I-Read
  59. O-Set a Goal
  60. G-Go Shopping
  61. O-Play Catch
  62. G-Garden
  63. O-Watch Funny Videos
  64. O-Ride a Bike