ChewGumPunch aPunchingBagPlay aCardGameShootHoopsGo fora RunPlay aGamePutTogethera PuzzleWrite aList ofPositiveThingsColorBakeSomethingWatchFunnyVideosLook atPicturesListentoMusicCreate orBuildSomethingStretchGo SeeaMovieAsk foraBreakPlayMusicJog inPlaceHug aPillow orStuffedAnimalDrawCartoonsPaintYourNailsListen toNatureSoundsBlowBubblesReadInspirationalQuotesDrawWatch aFavoriteTV ShowPlaywith aFidgetComplimentYourselfYogaDrinkColdWaterSet aGoalGardenReadLiftWeightsUse aStressBallRide aBikeDoYourHairPut aPuzzleTogetherStudythe SkyTakea NapTake aHotShowerLook atAnimalPicturesLookThrough aMagazineRead aJokeBookWriteGo fora WalkTalk toSomeoneCleanSomethingDo aWord-Search orCrosswordKnit orSewPlay aGamePrayRide aBikeCountTakePicturesGoShoppingSmileatOthersPlayCatchSingGo to aFriend'sHousePaywith aPetPaintDanceChewGumPunch aPunchingBagPlay aCardGameShootHoopsGo fora RunPlay aGamePutTogethera PuzzleWrite aList ofPositiveThingsColorBakeSomethingWatchFunnyVideosLook atPicturesListentoMusicCreate orBuildSomethingStretchGo SeeaMovieAsk foraBreakPlayMusicJog inPlaceHug aPillow orStuffedAnimalDrawCartoonsPaintYourNailsListen toNatureSoundsBlowBubblesReadInspirationalQuotesDrawWatch aFavoriteTV ShowPlaywith aFidgetComplimentYourselfYogaDrinkColdWaterSet aGoalGardenReadLiftWeightsUse aStressBallRide aBikeDoYourHairPut aPuzzleTogetherStudythe SkyTakea NapTake aHotShowerLook atAnimalPicturesLookThrough aMagazineRead aJokeBookWriteGo fora WalkTalk toSomeoneCleanSomethingDo aWord-Search orCrosswordKnit orSewPlay aGamePrayRide aBikeCountTakePicturesGoShoppingSmileatOthersPlayCatchSingGo to aFriend'sHousePaywith aPetPaintDance

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
G
5
G
6
B
7
B
8
B
9
N
10
N
11
O
12
N
13
O
14
I
15
I
16
I
17
I
18
G
19
N
20
B
21
G
22
B
23
N
24
I
25
O
26
N
27
B
28
O
29
B
30
B
31
G
32
O
33
G
34
I
35
O
36
I
37
G
38
I
39
O
40
G
41
B
42
I
43
I
44
B
45
G
46
I
47
B
48
B
49
O
50
N
51
B
52
G
53
N
54
O
55
I
56
O
57
G
58
N
59
O
60
I
61
G
62
N
63
G
64
N
  1. N-Chew Gum
  2. O-Punch a Punching Bag
  3. O-Play a Card Game
  4. G-Shoot Hoops
  5. G-Go for a Run
  6. B-Play a Game
  7. B-Put Together a Puzzle
  8. B-Write a List of Positive Things
  9. N-Color
  10. N-Bake Something
  11. O-Watch Funny Videos
  12. N-Look at Pictures
  13. O-Listen to Music
  14. I-Create or Build Something
  15. I-Stretch
  16. I-Go See a Movie
  17. I-Ask for a Break
  18. G-Play Music
  19. N-Jog in Place
  20. B-Hug a Pillow or Stuffed Animal
  21. G-Draw Cartoons
  22. B-Paint Your Nails
  23. N-Listen to Nature Sounds
  24. I-Blow Bubbles
  25. O-Read Inspirational Quotes
  26. N-Draw
  27. B-Watch a Favorite TV Show
  28. O-Play with a Fidget
  29. B-Compliment Yourself
  30. B-Yoga
  31. G-Drink Cold Water
  32. O-Set a Goal
  33. G-Garden
  34. I-Read
  35. O-Lift Weights
  36. I-Use a Stress Ball
  37. G-Ride a Bike
  38. I-Do Your Hair
  39. O-Put a Puzzle Together
  40. G-Study the Sky
  41. B-Take a Nap
  42. I-Take a Hot Shower
  43. I-Look at Animal Pictures
  44. B-Look Through a Magazine
  45. G-Read a Joke Book
  46. I-Write
  47. B-Go for a Walk
  48. B-Talk to Someone
  49. O-Clean Something
  50. N-Do a Word-Search or Crossword
  51. B-Knit or Sew
  52. G-Play a Game
  53. N-Pray
  54. O-Ride a Bike
  55. I-Count
  56. O-Take Pictures
  57. G-Go Shopping
  58. N-Smile at Others
  59. O-Play Catch
  60. I-Sing
  61. G-Go to a Friend's House
  62. N-Pay with a Pet
  63. G-Paint
  64. N-Dance