Play aGameDo aWord-Search orCrosswordCountGo to aFriend'sHouseJog inPlaceSmileatOthersUse aStressBallCreate orBuildSomethingYogaStudythe SkyWatch aFavoriteTV ShowPaintYourNailsColorTalk toSomeonePlay aCardGameLook atPicturesGardenWatchFunnyVideosReadGo fora RunHug aPillow orStuffedAnimalBakeSomethingGo fora WalkKnit orSewPlaywith aFidgetShootHoopsDanceSet aGoalGoShoppingLook atAnimalPicturesAsk foraBreakCleanSomethingReadInspirationalQuotesPrayPlay aGameDrinkColdWaterDrawCartoonsPlayCatchStretchTakePicturesTake aHotShowerChewGumGo SeeaMoviePlayMusicLiftWeightsWriteDoYourHairPaywith aPetRide aBikeSingRide aBikeComplimentYourselfRead aJokeBookPunch aPunchingBagTakea NapDrawBlowBubblesPutTogethera PuzzlePut aPuzzleTogetherListentoMusicWrite aList ofPositiveThingsPaintLookThrough aMagazineListen toNatureSoundsPlay aGameDo aWord-Search orCrosswordCountGo to aFriend'sHouseJog inPlaceSmileatOthersUse aStressBallCreate orBuildSomethingYogaStudythe SkyWatch aFavoriteTV ShowPaintYourNailsColorTalk toSomeonePlay aCardGameLook atPicturesGardenWatchFunnyVideosReadGo fora RunHug aPillow orStuffedAnimalBakeSomethingGo fora WalkKnit orSewPlaywith aFidgetShootHoopsDanceSet aGoalGoShoppingLook atAnimalPicturesAsk foraBreakCleanSomethingReadInspirationalQuotesPrayPlay aGameDrinkColdWaterDrawCartoonsPlayCatchStretchTakePicturesTake aHotShowerChewGumGo SeeaMoviePlayMusicLiftWeightsWriteDoYourHairPaywith aPetRide aBikeSingRide aBikeComplimentYourselfRead aJokeBookPunch aPunchingBagTakea NapDrawBlowBubblesPutTogethera PuzzlePut aPuzzleTogetherListentoMusicWrite aList ofPositiveThingsPaintLookThrough aMagazineListen toNatureSounds

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
G
5
N
6
N
7
I
8
I
9
B
10
G
11
B
12
B
13
N
14
B
15
O
16
N
17
G
18
O
19
I
20
G
21
B
22
N
23
B
24
B
25
O
26
G
27
N
28
O
29
G
30
I
31
I
32
O
33
O
34
N
35
G
36
G
37
G
38
O
39
I
40
O
41
I
42
N
43
I
44
G
45
O
46
I
47
I
48
N
49
G
50
I
51
O
52
B
53
G
54
O
55
B
56
N
57
I
58
B
59
O
60
O
61
B
62
G
63
B
64
N
  1. B-Play a Game
  2. N-Do a Word-Search or Crossword
  3. I-Count
  4. G-Go to a Friend's House
  5. N-Jog in Place
  6. N-Smile at Others
  7. I-Use a Stress Ball
  8. I-Create or Build Something
  9. B-Yoga
  10. G-Study the Sky
  11. B-Watch a Favorite TV Show
  12. B-Paint Your Nails
  13. N-Color
  14. B-Talk to Someone
  15. O-Play a Card Game
  16. N-Look at Pictures
  17. G-Garden
  18. O-Watch Funny Videos
  19. I-Read
  20. G-Go for a Run
  21. B-Hug a Pillow or Stuffed Animal
  22. N-Bake Something
  23. B-Go for a Walk
  24. B-Knit or Sew
  25. O-Play with a Fidget
  26. G-Shoot Hoops
  27. N-Dance
  28. O-Set a Goal
  29. G-Go Shopping
  30. I-Look at Animal Pictures
  31. I-Ask for a Break
  32. O-Clean Something
  33. O-Read Inspirational Quotes
  34. N-Pray
  35. G-Play a Game
  36. G-Drink Cold Water
  37. G-Draw Cartoons
  38. O-Play Catch
  39. I-Stretch
  40. O-Take Pictures
  41. I-Take a Hot Shower
  42. N-Chew Gum
  43. I-Go See a Movie
  44. G-Play Music
  45. O-Lift Weights
  46. I-Write
  47. I-Do Your Hair
  48. N-Pay with a Pet
  49. G-Ride a Bike
  50. I-Sing
  51. O-Ride a Bike
  52. B-Compliment Yourself
  53. G-Read a Joke Book
  54. O-Punch a Punching Bag
  55. B-Take a Nap
  56. N-Draw
  57. I-Blow Bubbles
  58. B-Put Together a Puzzle
  59. O-Put a Puzzle Together
  60. O-Listen to Music
  61. B-Write a List of Positive Things
  62. G-Paint
  63. B-Look Through a Magazine
  64. N-Listen to Nature Sounds