drawingreadingjournalingsleepingtalkingto afriendpuncha pillowcountto 10listentomusictake awalkbikingdeepbreathingsinginghotshowerwalkawayjoggingpaintingcoloringplayinggamesexercisewatchtvbakingdancingplayingsportsknittingdrawingreadingjournalingsleepingtalkingto afriendpuncha pillowcountto 10listentomusictake awalkbikingdeepbreathingsinginghotshowerwalkawayjoggingpaintingcoloringplayinggamesexercisewatchtvbakingdancingplayingsportsknitting

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drawing
  2. reading
  3. journaling
  4. sleeping
  5. talking to a friend
  6. punch a pillow
  7. count to 10
  8. listen to music
  9. take a walk
  10. biking
  11. deep breathing
  12. singing
  13. hot shower
  14. walk away
  15. jogging
  16. painting
  17. coloring
  18. playing games
  19. exercise
  20. watch tv
  21. baking
  22. dancing
  23. playing sports
  24. knitting