deepbreathingjournalingsleepingsingingwatchtvknittingpuncha pillowexercisecoloringreadingtalkingto afriendjogginglistentomusicdrawingpaintingdancingplayinggamestake awalkplayingsportsbikingcountto 10bakinghotshowerwalkawaydeepbreathingjournalingsleepingsingingwatchtvknittingpuncha pillowexercisecoloringreadingtalkingto afriendjogginglistentomusicdrawingpaintingdancingplayinggamestake awalkplayingsportsbikingcountto 10bakinghotshowerwalkaway

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breathing
  2. journaling
  3. sleeping
  4. singing
  5. watch tv
  6. knitting
  7. punch a pillow
  8. exercise
  9. coloring
  10. reading
  11. talking to a friend
  12. jogging
  13. listen to music
  14. drawing
  15. painting
  16. dancing
  17. playing games
  18. take a walk
  19. playing sports
  20. biking
  21. count to 10
  22. baking
  23. hot shower
  24. walk away