deepbreathingtake awalkdrawingwatchtvtalkingto afriendplayinggamesreadingdancingbakingsleepinglistentomusicwalkawayjoggingcoloringpuncha pillowjournalingsinginghotshowerplayingsportsbikingknittingpaintingexercisecountto 10deepbreathingtake awalkdrawingwatchtvtalkingto afriendplayinggamesreadingdancingbakingsleepinglistentomusicwalkawayjoggingcoloringpuncha pillowjournalingsinginghotshowerplayingsportsbikingknittingpaintingexercisecountto 10

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breathing
  2. take a walk
  3. drawing
  4. watch tv
  5. talking to a friend
  6. playing games
  7. reading
  8. dancing
  9. baking
  10. sleeping
  11. listen to music
  12. walk away
  13. jogging
  14. coloring
  15. punch a pillow
  16. journaling
  17. singing
  18. hot shower
  19. playing sports
  20. biking
  21. knitting
  22. painting
  23. exercise
  24. count to 10