Take 10deepbreathsAsk forhelpGo fora walkReadWatchamovieLaughExerciseListentomusicUse astressballPaint/ColorPlay agameFree!Talk toa friendGet awayfrom theproblemDoYogaSingTake 10deepbreathsAsk forhelpGo fora walkReadWatchamovieLaughExerciseListentomusicUse astressballPaint/ColorPlay agameFree!Talk toa friendGet awayfrom theproblemDoYogaSing

Copingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 deep breaths
  2. Ask for help
  3. Go for a walk
  4. Read
  5. Watch a movie
  6. Laugh
  7. Exercise
  8. Listen to music
  9. Use a stress ball
  10. Paint/Color
  11. Play a game
  12. Free!
  13. Talk to a friend
  14. Get away from the problem
  15. Do Yoga
  16. Sing