leftwristuparmacrossleftrotatewriststrunktwistleftleftwristdownarmacrossrightheadlook updowncontract/archbackheadrotaterightrightarm uprightwristupheadrotateleftpressshouldersdownshouldershrugforwardleftarm uptrunktwistright3 deepbreathsshouldershrugbackwardheadlookleft/rightrightwristdownleftwristuparmacrossleftrotatewriststrunktwistleftleftwristdownarmacrossrightheadlook updowncontract/archbackheadrotaterightrightarm uprightwristupheadrotateleftpressshouldersdownshouldershrugforwardleftarm uptrunktwistright3 deepbreathsshouldershrugbackwardheadlookleft/rightrightwristdown

Morning Moves Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. left wrist up
  2. arm across left
  3. rotate wrists
  4. trunk twist left
  5. left wrist down
  6. arm across right
  7. head look up down
  8. contract/ arch back
  9. head rotate right
  10. right arm up
  11. right wrist up
  12. head rotate left
  13. press shoulders down
  14. shoulder shrug forward
  15. left arm up
  16. trunk twist right
  17. 3 deep breaths
  18. shoulder shrug backward
  19. head look left/right
  20. right wrist down