rightwristdowntrunktwistleftleftwristdownheadlook updownleftarm uppressshouldersdownleftwristupheadlookleft/rightrightarm uparmacrossrightshouldershrugbackwardheadrotaterightrotatewristsrightwristuptrunktwistrightheadrotateleft3 deepbreathsshouldershrugforwardcontract/archbackarmacrossleftrightwristdowntrunktwistleftleftwristdownheadlook updownleftarm uppressshouldersdownleftwristupheadlookleft/rightrightarm uparmacrossrightshouldershrugbackwardheadrotaterightrotatewristsrightwristuptrunktwistrightheadrotateleft3 deepbreathsshouldershrugforwardcontract/archbackarmacrossleft

Morning Moves Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. right wrist down
  2. trunk twist left
  3. left wrist down
  4. head look up down
  5. left arm up
  6. press shoulders down
  7. left wrist up
  8. head look left/right
  9. right arm up
  10. arm across right
  11. shoulder shrug backward
  12. head rotate right
  13. rotate wrists
  14. right wrist up
  15. trunk twist right
  16. head rotate left
  17. 3 deep breaths
  18. shoulder shrug forward
  19. contract/ arch back
  20. arm across left