headrotaterightleftarm uparmacrossleftrightwristuprightwristdowncontract/archbackarmacrossrightleftwristupheadlookleft/right3 deepbreathsheadrotatelefttrunktwistrightshouldershrugforwardtrunktwistleftheadlook updownpressshouldersdownleftwristdownrightarm uprotatewristsshouldershrugbackwardheadrotaterightleftarm uparmacrossleftrightwristuprightwristdowncontract/archbackarmacrossrightleftwristupheadlookleft/right3 deepbreathsheadrotatelefttrunktwistrightshouldershrugforwardtrunktwistleftheadlook updownpressshouldersdownleftwristdownrightarm uprotatewristsshouldershrugbackward

Morning Moves Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. head rotate right
  2. left arm up
  3. arm across left
  4. right wrist up
  5. right wrist down
  6. contract/ arch back
  7. arm across right
  8. left wrist up
  9. head look left/right
  10. 3 deep breaths
  11. head rotate left
  12. trunk twist right
  13. shoulder shrug forward
  14. trunk twist left
  15. head look up down
  16. press shoulders down
  17. left wrist down
  18. right arm up
  19. rotate wrists
  20. shoulder shrug backward