armacrossrightpressshouldersdown3 deepbreathsleftwristupheadlookleft/rightheadrotaterightheadrotatelefttrunktwistleftshouldershrugforwardrightwristupshouldershrugbackwardrotatewristsleftarm upleftwristdownheadlook updownrightarm upcontract/archbackarmacrossleftrightwristdowntrunktwistrightarmacrossrightpressshouldersdown3 deepbreathsleftwristupheadlookleft/rightheadrotaterightheadrotatelefttrunktwistleftshouldershrugforwardrightwristupshouldershrugbackwardrotatewristsleftarm upleftwristdownheadlook updownrightarm upcontract/archbackarmacrossleftrightwristdowntrunktwistright

Morning Moves Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. arm across right
  2. press shoulders down
  3. 3 deep breaths
  4. left wrist up
  5. head look left/right
  6. head rotate right
  7. head rotate left
  8. trunk twist left
  9. shoulder shrug forward
  10. right wrist up
  11. shoulder shrug backward
  12. rotate wrists
  13. left arm up
  14. left wrist down
  15. head look up down
  16. right arm up
  17. contract/ arch back
  18. arm across left
  19. right wrist down
  20. trunk twist right