shouldershrugbackwardtrunktwistleftarmacrossrightarmacrossleftcontract/archbackrightarm upheadrotateleftrotatewristsleftwristdownshouldershrugforwardleftwristupleftarm upheadlook updownheadlookleft/rightpressshouldersdownrightwristuptrunktwistright3 deepbreathsheadrotaterightrightwristdownshouldershrugbackwardtrunktwistleftarmacrossrightarmacrossleftcontract/archbackrightarm upheadrotateleftrotatewristsleftwristdownshouldershrugforwardleftwristupleftarm upheadlook updownheadlookleft/rightpressshouldersdownrightwristuptrunktwistright3 deepbreathsheadrotaterightrightwristdown

Morning Moves Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. shoulder shrug backward
  2. trunk twist left
  3. arm across right
  4. arm across left
  5. contract/ arch back
  6. right arm up
  7. head rotate left
  8. rotate wrists
  9. left wrist down
  10. shoulder shrug forward
  11. left wrist up
  12. left arm up
  13. head look up down
  14. head look left/right
  15. press shoulders down
  16. right wrist up
  17. trunk twist right
  18. 3 deep breaths
  19. head rotate right
  20. right wrist down