rightarm upheadlookleft/rightleftwristdowntrunktwistleft3 deepbreathsheadrotaterightrotatewristscontract/archbackheadrotateleftshouldershrugforwardheadlook updownshouldershrugbackwardpressshouldersdownarmacrossrightleftarm uprightwristupleftwristuprightwristdownarmacrosslefttrunktwistrightrightarm upheadlookleft/rightleftwristdowntrunktwistleft3 deepbreathsheadrotaterightrotatewristscontract/archbackheadrotateleftshouldershrugforwardheadlook updownshouldershrugbackwardpressshouldersdownarmacrossrightleftarm uprightwristupleftwristuprightwristdownarmacrosslefttrunktwistright

Morning Moves Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. right arm up
  2. head look left/right
  3. left wrist down
  4. trunk twist left
  5. 3 deep breaths
  6. head rotate right
  7. rotate wrists
  8. contract/ arch back
  9. head rotate left
  10. shoulder shrug forward
  11. head look up down
  12. shoulder shrug backward
  13. press shoulders down
  14. arm across right
  15. left arm up
  16. right wrist up
  17. left wrist up
  18. right wrist down
  19. arm across left
  20. trunk twist right