pressshouldersdownarmacrossleftrotatewristsleftwristupheadlook updownleftarm uprightarm upcontract/archbackheadlookleft/rightrightwristupleftwristdownarmacrossrightshouldershrugbackwardrightwristdown3 deepbreathsheadrotaterighttrunktwistleftshouldershrugforwardheadrotatelefttrunktwistrightpressshouldersdownarmacrossleftrotatewristsleftwristupheadlook updownleftarm uprightarm upcontract/archbackheadlookleft/rightrightwristupleftwristdownarmacrossrightshouldershrugbackwardrightwristdown3 deepbreathsheadrotaterighttrunktwistleftshouldershrugforwardheadrotatelefttrunktwistright

Morning Moves Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. press shoulders down
  2. arm across left
  3. rotate wrists
  4. left wrist up
  5. head look up down
  6. left arm up
  7. right arm up
  8. contract/ arch back
  9. head look left/right
  10. right wrist up
  11. left wrist down
  12. arm across right
  13. shoulder shrug backward
  14. right wrist down
  15. 3 deep breaths
  16. head rotate right
  17. trunk twist left
  18. shoulder shrug forward
  19. head rotate left
  20. trunk twist right