rightarm upcontract/archbackarmacrossleftarmacrossrightheadlook updownheadrotaterightrightwristupleftwristuprightwristdownleftwristdowntrunktwistleft3 deepbreathsrotatewriststrunktwistrightheadlookleft/rightheadrotateleftpressshouldersdownshouldershrugbackwardshouldershrugforwardleftarm uprightarm upcontract/archbackarmacrossleftarmacrossrightheadlook updownheadrotaterightrightwristupleftwristuprightwristdownleftwristdowntrunktwistleft3 deepbreathsrotatewriststrunktwistrightheadlookleft/rightheadrotateleftpressshouldersdownshouldershrugbackwardshouldershrugforwardleftarm up

Morning Moves Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. right arm up
  2. contract/ arch back
  3. arm across left
  4. arm across right
  5. head look up down
  6. head rotate right
  7. right wrist up
  8. left wrist up
  9. right wrist down
  10. left wrist down
  11. trunk twist left
  12. 3 deep breaths
  13. rotate wrists
  14. trunk twist right
  15. head look left/right
  16. head rotate left
  17. press shoulders down
  18. shoulder shrug backward
  19. shoulder shrug forward
  20. left arm up