rightwristupheadrotateleftarmacrossleftrightwristdowntrunktwistleftheadlookleft/rightshouldershrugforwardshouldershrugbackwardrotatewristsheadlook updowncontract/archbackheadrotaterighttrunktwistrightleftwristdownleftwristuprightarm uppressshouldersdownarmacrossrightleftarm up3 deepbreathsrightwristupheadrotateleftarmacrossleftrightwristdowntrunktwistleftheadlookleft/rightshouldershrugforwardshouldershrugbackwardrotatewristsheadlook updowncontract/archbackheadrotaterighttrunktwistrightleftwristdownleftwristuprightarm uppressshouldersdownarmacrossrightleftarm up3 deepbreaths

Morning Moves Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. right wrist up
  2. head rotate left
  3. arm across left
  4. right wrist down
  5. trunk twist left
  6. head look left/right
  7. shoulder shrug forward
  8. shoulder shrug backward
  9. rotate wrists
  10. head look up down
  11. contract/ arch back
  12. head rotate right
  13. trunk twist right
  14. left wrist down
  15. left wrist up
  16. right arm up
  17. press shoulders down
  18. arm across right
  19. left arm up
  20. 3 deep breaths