shouldershrugforwardrightarm uptrunktwistleftheadlookleft/rightheadrotatelefttrunktwistrightleftwristup3 deepbreathspressshouldersdownshouldershrugbackwardleftarm uprightwristdownheadlook updownarmacrossrightrightwristupcontract/archbackleftwristdownarmacrossleftheadrotaterightrotatewristsshouldershrugforwardrightarm uptrunktwistleftheadlookleft/rightheadrotatelefttrunktwistrightleftwristup3 deepbreathspressshouldersdownshouldershrugbackwardleftarm uprightwristdownheadlook updownarmacrossrightrightwristupcontract/archbackleftwristdownarmacrossleftheadrotaterightrotatewrists

Morning Moves Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shoulder shrug forward
  2. right arm up
  3. trunk twist left
  4. head look left/right
  5. head rotate left
  6. trunk twist right
  7. left wrist up
  8. 3 deep breaths
  9. press shoulders down
  10. shoulder shrug backward
  11. left arm up
  12. right wrist down
  13. head look up down
  14. arm across right
  15. right wrist up
  16. contract/ arch back
  17. left wrist down
  18. arm across left
  19. head rotate right
  20. rotate wrists