rotatewristsheadlookleft/rightshouldershrugforwardshouldershrugbackward3 deepbreathsarmacrossrightrightarm upleftwristuptrunktwistrighttrunktwistleftheadrotateleftleftarm uppressshouldersdowncontract/archbackheadrotaterightrightwristdownrightwristupleftwristdownheadlook updownarmacrossleftrotatewristsheadlookleft/rightshouldershrugforwardshouldershrugbackward3 deepbreathsarmacrossrightrightarm upleftwristuptrunktwistrighttrunktwistleftheadrotateleftleftarm uppressshouldersdowncontract/archbackheadrotaterightrightwristdownrightwristupleftwristdownheadlook updownarmacrossleft

Morning Moves Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. rotate wrists
  2. head look left/right
  3. shoulder shrug forward
  4. shoulder shrug backward
  5. 3 deep breaths
  6. arm across right
  7. right arm up
  8. left wrist up
  9. trunk twist right
  10. trunk twist left
  11. head rotate left
  12. left arm up
  13. press shoulders down
  14. contract/ arch back
  15. head rotate right
  16. right wrist down
  17. right wrist up
  18. left wrist down
  19. head look up down
  20. arm across left