rotatewristsleftarm uprightarm uparmacrossrightrightwristdownrightwristuppressshouldersdownheadlookleft/rightshouldershrugbackwardshouldershrugforward3 deepbreathstrunktwistleftheadlook updownarmacrossleftcontract/archbackleftwristdownleftwristupheadrotaterighttrunktwistrightheadrotateleftrotatewristsleftarm uprightarm uparmacrossrightrightwristdownrightwristuppressshouldersdownheadlookleft/rightshouldershrugbackwardshouldershrugforward3 deepbreathstrunktwistleftheadlook updownarmacrossleftcontract/archbackleftwristdownleftwristupheadrotaterighttrunktwistrightheadrotateleft

Morning Moves Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. rotate wrists
  2. left arm up
  3. right arm up
  4. arm across right
  5. right wrist down
  6. right wrist up
  7. press shoulders down
  8. head look left/right
  9. shoulder shrug backward
  10. shoulder shrug forward
  11. 3 deep breaths
  12. trunk twist left
  13. head look up down
  14. arm across left
  15. contract/ arch back
  16. left wrist down
  17. left wrist up
  18. head rotate right
  19. trunk twist right
  20. head rotate left