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Morning Moves Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. rotate wrists
  2. arm across right
  3. head look left/right
  4. head look up down
  5. left wrist up
  6. arm across left
  7. shoulder shrug backward
  8. left wrist down
  9. press shoulders down
  10. shoulder shrug forward
  11. trunk twist right
  12. left arm up
  13. trunk twist left
  14. right wrist up
  15. contract/ arch back
  16. head rotate right
  17. head rotate left
  18. 3 deep breaths
  19. right wrist down
  20. right arm up