trunktwistleftrightarm uprightwristdowncontract/archback3 deepbreathsleftwristupshouldershrugforwardpressshouldersdownleftwristdownheadrotatelefttrunktwistrightheadlook updownshouldershrugbackwardheadlookleft/rightarmacrossleftrightwristupleftarm uprotatewristsarmacrossrightheadrotaterighttrunktwistleftrightarm uprightwristdowncontract/archback3 deepbreathsleftwristupshouldershrugforwardpressshouldersdownleftwristdownheadrotatelefttrunktwistrightheadlook updownshouldershrugbackwardheadlookleft/rightarmacrossleftrightwristupleftarm uprotatewristsarmacrossrightheadrotateright

Morning Moves Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. trunk twist left
  2. right arm up
  3. right wrist down
  4. contract/ arch back
  5. 3 deep breaths
  6. left wrist up
  7. shoulder shrug forward
  8. press shoulders down
  9. left wrist down
  10. head rotate left
  11. trunk twist right
  12. head look up down
  13. shoulder shrug backward
  14. head look left/right
  15. arm across left
  16. right wrist up
  17. left arm up
  18. rotate wrists
  19. arm across right
  20. head rotate right