leftwristdowntrunktwistrightheadrotateleftshouldershrugbackwardpressshouldersdownrightwristdownheadlookleft/right3 deepbreathsrightwristupleftarm upcontract/archbackrightarm upheadrotaterightheadlook updownarmacrossleftleftwristuparmacrossrightshouldershrugforwardrotatewriststrunktwistleftleftwristdowntrunktwistrightheadrotateleftshouldershrugbackwardpressshouldersdownrightwristdownheadlookleft/right3 deepbreathsrightwristupleftarm upcontract/archbackrightarm upheadrotaterightheadlook updownarmacrossleftleftwristuparmacrossrightshouldershrugforwardrotatewriststrunktwistleft

Morning Moves Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. left wrist down
  2. trunk twist right
  3. head rotate left
  4. shoulder shrug backward
  5. press shoulders down
  6. right wrist down
  7. head look left/right
  8. 3 deep breaths
  9. right wrist up
  10. left arm up
  11. contract/ arch back
  12. right arm up
  13. head rotate right
  14. head look up down
  15. arm across left
  16. left wrist up
  17. arm across right
  18. shoulder shrug forward
  19. rotate wrists
  20. trunk twist left