leftwristdowntrunktwistrightleftwristupheadlookleft/rightrightwristuprightarm upheadrotaterightrotatewristspressshouldersdown3 deepbreathsshouldershrugforwardrightwristdowntrunktwistleftheadlook updowncontract/archbackleftarm upshouldershrugbackwardarmacrossrightarmacrossleftheadrotateleftleftwristdowntrunktwistrightleftwristupheadlookleft/rightrightwristuprightarm upheadrotaterightrotatewristspressshouldersdown3 deepbreathsshouldershrugforwardrightwristdowntrunktwistleftheadlook updowncontract/archbackleftarm upshouldershrugbackwardarmacrossrightarmacrossleftheadrotateleft

Morning Moves Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. left wrist down
  2. trunk twist right
  3. left wrist up
  4. head look left/right
  5. right wrist up
  6. right arm up
  7. head rotate right
  8. rotate wrists
  9. press shoulders down
  10. 3 deep breaths
  11. shoulder shrug forward
  12. right wrist down
  13. trunk twist left
  14. head look up down
  15. contract/ arch back
  16. left arm up
  17. shoulder shrug backward
  18. arm across right
  19. arm across left
  20. head rotate left