pressshouldersdownshouldershrugforwardleftwristdownrotatewriststrunktwistleftrightarm upheadrotateleftarmacrossrightshouldershrugbackwardheadlook updownleftarm upheadrotaterighttrunktwistrightarmacrossleftcontract/archback3 deepbreathsleftwristuprightwristuprightwristdownheadlookleft/rightpressshouldersdownshouldershrugforwardleftwristdownrotatewriststrunktwistleftrightarm upheadrotateleftarmacrossrightshouldershrugbackwardheadlook updownleftarm upheadrotaterighttrunktwistrightarmacrossleftcontract/archback3 deepbreathsleftwristuprightwristuprightwristdownheadlookleft/right

Morning Moves Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. press shoulders down
  2. shoulder shrug forward
  3. left wrist down
  4. rotate wrists
  5. trunk twist left
  6. right arm up
  7. head rotate left
  8. arm across right
  9. shoulder shrug backward
  10. head look up down
  11. left arm up
  12. head rotate right
  13. trunk twist right
  14. arm across left
  15. contract/ arch back
  16. 3 deep breaths
  17. left wrist up
  18. right wrist up
  19. right wrist down
  20. head look left/right