Participate inoutdoor/indoorraces.Mandatorynaps.Offer oneremoteworking dayeach week.Createflexibleworkhours.Fruitjuices.Keep anexerciselog/journal ifyou exerciseat home.Enroll in andcomplete the“Walk AcrossTexas ”program.Nibblingduring late-night studysessions.Sodas.Paidtimeoff.Provideemployeeswith healthyofficesnacks.Completea tobaccocessationprogram.Visionscreen.Dermatologicalexam.Not lookingatingredientsand servingsizes.Incentivizesmokingcessation.Annualphysical.Hearingtest.Create ahealthyofficecookbook.Lattes.Eatingon thego.Alcohol.Choosingeating outovercooking.Createstandingdesks.Participatein a sportsleague.Sweetenediced teas.Preventativecare.PreventativeDentalCare.Use FitnessFacility atleast 10times.Participatein FitnessClasses.Publish aworkplacewellnessnewsletter.Participate inoutdoor/indoorraces.Mandatorynaps.Offer oneremoteworking dayeach week.Createflexibleworkhours.Fruitjuices.Keep anexerciselog/journal ifyou exerciseat home.Enroll in andcomplete the“Walk AcrossTexas ”program.Nibblingduring late-night studysessions.Sodas.Paidtimeoff.Provideemployeeswith healthyofficesnacks.Completea tobaccocessationprogram.Visionscreen.Dermatologicalexam.Not lookingatingredientsand servingsizes.Incentivizesmokingcessation.Annualphysical.Hearingtest.Create ahealthyofficecookbook.Lattes.Eatingon thego.Alcohol.Choosingeating outovercooking.Createstandingdesks.Participatein a sportsleague.Sweetenediced teas.Preventativecare.PreventativeDentalCare.Use FitnessFacility atleast 10times.Participatein FitnessClasses.Publish aworkplacewellnessnewsletter.

Wellness Bingo Sample - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in outdoor/indoor races.
  2. Mandatory naps.
  3. Offer one remote working day each week.
  4. Create flexible work hours.
  5. Fruit juices.
  6. Keep an exercise log/journal if you exercise at home.
  7. Enroll in and complete the “Walk Across Texas ” program.
  8. Nibbling during late-night study sessions.
  9. Sodas.
  10. Paid time off.
  11. Provide employees with healthy office snacks.
  12. Complete a tobacco cessation program.
  13. Vision screen.
  14. Dermatological exam.
  15. Not looking at ingredients and serving sizes.
  16. Incentivize smoking cessation.
  17. Annual physical.
  18. Hearing test.
  19. Create a healthy office cookbook.
  20. Lattes.
  21. Eating on the go.
  22. Alcohol.
  23. Choosing eating out over cooking.
  24. Create standing desks.
  25. Participate in a sports league.
  26. Sweetened iced teas.
  27. Preventative care.
  28. Preventative Dental Care.
  29. Use Fitness Facility at least 10 times.
  30. Participate in Fitness Classes.
  31. Publish a workplace wellness newsletter.