Do a 30 second Plank Do 20 Scissor Kicks Do Panther Jumping Jacks Do 6 Tricep Dips Do 20 Mountain Climbers Do 25 Jumping Jacks Do 20 Squats Do 5 Push- ups Do 6 Lunge Jumps Do 10 Push- ups Do 10 Lunges Do 15 Scissor Kicks Do 30 Arm Presses Do 15 Squat Jumps Do 10 Squat Jumps Do 8 Push- ups Do 12 Sit-ups Do 8 Burpees Do 30 Mountain Climbers Do 10 Sit-ups Do 20 Deep Squats Do 6 Burpees Do 15 Calf Raises Do 20 Calf Raises Do a 20 second Plank Do 20 Arm Circles Do 20 Arm Presses Do 12 Lunges Do 15 Squat Jumps Do a 30 second Plank Do 20 Scissor Kicks Do Panther Jumping Jacks Do 6 Tricep Dips Do 20 Mountain Climbers Do 25 Jumping Jacks Do 20 Squats Do 5 Push- ups Do 6 Lunge Jumps Do 10 Push- ups Do 10 Lunges Do 15 Scissor Kicks Do 30 Arm Presses Do 15 Squat Jumps Do 10 Squat Jumps Do 8 Push- ups Do 12 Sit-ups Do 8 Burpees Do 30 Mountain Climbers Do 10 Sit-ups Do 20 Deep Squats Do 6 Burpees Do 15 Calf Raises Do 20 Calf Raises Do a 20 second Plank Do 20 Arm Circles Do 20 Arm Presses Do 12 Lunges Do 15 Squat Jumps
(Print)
Do a
30 second Plank
Do 20 Scissor Kicks
Do Panther Jumping Jacks
Do 6
Tricep Dips
Do 20
Mountain Climbers
Do 25 Jumping Jacks
Do 20
Squats
Do 5
Push-ups
Do 6 Lunge Jumps
Do 10 Push-ups
Do 10 Lunges
Do 15
Scissor Kicks
Do 30 Arm Presses
Do 15
Squat Jumps
Do 10 Squat
Jumps
Do 8
Push-ups
Do 12
Sit-ups
Do 8 Burpees
Do 30
Mountain Climbers
Do 10
Sit-ups
Do 20 Deep Squats
Do 6 Burpees
Do 15
Calf Raises
Do
20 Calf Raises
Do a 20 second Plank
Do 20 Arm Circles
Do 20
Arm Presses
Do 12 Lunges
Do 15 Squat Jumps
