Do 20 Calf Raises Do 10 Lunges Do 20 Arm Presses Do 12 Lunges Do a 20 second Plank Do 10 Squat Jumps Do 12 Sit-ups Do 20 Arm Circles Do 8 Burpees Do 6 Lunge Jumps Do 20 Scissor Kicks Do 10 Sit-ups Do 5 Push- ups Do 15 Squat Jumps Do 6 Tricep Dips Do 15 Scissor Kicks Do 25 Jumping Jacks Do 20 Deep Squats Do 30 Mountain Climbers Do 6 Burpees Do a 30 second Plank Do 30 Arm Presses Do 8 Push- ups Do 10 Push- ups Do 15 Calf Raises Do 20 Squats Do Panther Jumping Jacks Do 20 Mountain Climbers Do 15 Squat Jumps Do 20 Calf Raises Do 10 Lunges Do 20 Arm Presses Do 12 Lunges Do a 20 second Plank Do 10 Squat Jumps Do 12 Sit-ups Do 20 Arm Circles Do 8 Burpees Do 6 Lunge Jumps Do 20 Scissor Kicks Do 10 Sit-ups Do 5 Push- ups Do 15 Squat Jumps Do 6 Tricep Dips Do 15 Scissor Kicks Do 25 Jumping Jacks Do 20 Deep Squats Do 30 Mountain Climbers Do 6 Burpees Do a 30 second Plank Do 30 Arm Presses Do 8 Push- ups Do 10 Push- ups Do 15 Calf Raises Do 20 Squats Do Panther Jumping Jacks Do 20 Mountain Climbers Do 15 Squat Jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Do
20 Calf Raises
Do 10 Lunges
Do 20
Arm Presses
Do 12 Lunges
Do a 20 second Plank
Do 10 Squat
Jumps
Do 12
Sit-ups
Do 20 Arm Circles
Do 8 Burpees
Do 6 Lunge Jumps
Do 20 Scissor Kicks
Do 10
Sit-ups
Do 5
Push-ups
Do 15 Squat Jumps
Do 6
Tricep Dips
Do 15
Scissor Kicks
Do 25 Jumping Jacks
Do 20 Deep Squats
Do 30
Mountain Climbers
Do 6 Burpees
Do a
30 second Plank
Do 30 Arm Presses
Do 8
Push-ups
Do 10 Push-ups
Do 15
Calf Raises
Do 20
Squats
Do Panther Jumping Jacks
Do 20
Mountain Climbers
Do 15
Squat Jumps