Do 6LungeJumpsDo a 20secondPlankDo 8BurpeesDo 10SquatJumpsDo 6BurpeesDo 10Sit-upsDo 10LungesDo 8Push-upsDo a30 secondPlankDo 12LungesDo 30ArmPressesDo 6TricepDipsDo 15ScissorKicksDo 20ScissorKicksDo 20MountainClimbersDo 20DeepSquatsDo 20ArmPressesDo 15CalfRaisesDo 10Push-upsDo20 CalfRaisesDo 5Push-upsDoPantherJumpingJacksDo 20ArmCirclesDo 12Sit-upsDo 15SquatJumpsDo 25JumpingJacksDo 20SquatsDo 15SquatJumpsDo 30MountainClimbersDo 6LungeJumpsDo a 20secondPlankDo 8BurpeesDo 10SquatJumpsDo 6BurpeesDo 10Sit-upsDo 10LungesDo 8Push-upsDo a30 secondPlankDo 12LungesDo 30ArmPressesDo 6TricepDipsDo 15ScissorKicksDo 20ScissorKicksDo 20MountainClimbersDo 20DeepSquatsDo 20ArmPressesDo 15CalfRaisesDo 10Push-upsDo20 CalfRaisesDo 5Push-upsDoPantherJumpingJacksDo 20ArmCirclesDo 12Sit-upsDo 15SquatJumpsDo 25JumpingJacksDo 20SquatsDo 15SquatJumpsDo 30MountainClimbers

3-5th Grade Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 6 Lunge Jumps
  2. Do a 20 second Plank
  3. Do 8 Burpees
  4. Do 10 Squat Jumps
  5. Do 6 Burpees
  6. Do 10 Sit-ups
  7. Do 10 Lunges
  8. Do 8 Push-ups
  9. Do a 30 second Plank
  10. Do 12 Lunges
  11. Do 30 Arm Presses
  12. Do 6 Tricep Dips
  13. Do 15 Scissor Kicks
  14. Do 20 Scissor Kicks
  15. Do 20 Mountain Climbers
  16. Do 20 Deep Squats
  17. Do 20 Arm Presses
  18. Do 15 Calf Raises
  19. Do 10 Push-ups
  20. Do 20 Calf Raises
  21. Do 5 Push-ups
  22. Do Panther Jumping Jacks
  23. Do 20 Arm Circles
  24. Do 12 Sit-ups
  25. Do 15 Squat Jumps
  26. Do 25 Jumping Jacks
  27. Do 20 Squats
  28. Do 15 Squat Jumps
  29. Do 30 Mountain Climbers