Do 25JumpingJacksDo a 20secondPlankDo 20ArmCirclesDo 8Push-upsDo 15SquatJumpsDo 20ScissorKicksDo 12LungesDo 15CalfRaisesDoPantherJumpingJacksDo 20ArmPressesDo 20SquatsDo 8BurpeesDo 12Sit-upsDo 10Sit-upsDo20 CalfRaisesDo 20MountainClimbersDo 10Push-upsDo 30MountainClimbersDo 6BurpeesDo 6TricepDipsDo a30 secondPlankDo 20DeepSquatsDo 5Push-upsDo 15ScissorKicksDo 15SquatJumpsDo 30ArmPressesDo 6LungeJumpsDo 10SquatJumpsDo 10LungesDo 25JumpingJacksDo a 20secondPlankDo 20ArmCirclesDo 8Push-upsDo 15SquatJumpsDo 20ScissorKicksDo 12LungesDo 15CalfRaisesDoPantherJumpingJacksDo 20ArmPressesDo 20SquatsDo 8BurpeesDo 12Sit-upsDo 10Sit-upsDo20 CalfRaisesDo 20MountainClimbersDo 10Push-upsDo 30MountainClimbersDo 6BurpeesDo 6TricepDipsDo a30 secondPlankDo 20DeepSquatsDo 5Push-upsDo 15ScissorKicksDo 15SquatJumpsDo 30ArmPressesDo 6LungeJumpsDo 10SquatJumpsDo 10Lunges

3-5th Grade Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 25 Jumping Jacks
  2. Do a 20 second Plank
  3. Do 20 Arm Circles
  4. Do 8 Push-ups
  5. Do 15 Squat Jumps
  6. Do 20 Scissor Kicks
  7. Do 12 Lunges
  8. Do 15 Calf Raises
  9. Do Panther Jumping Jacks
  10. Do 20 Arm Presses
  11. Do 20 Squats
  12. Do 8 Burpees
  13. Do 12 Sit-ups
  14. Do 10 Sit-ups
  15. Do 20 Calf Raises
  16. Do 20 Mountain Climbers
  17. Do 10 Push-ups
  18. Do 30 Mountain Climbers
  19. Do 6 Burpees
  20. Do 6 Tricep Dips
  21. Do a 30 second Plank
  22. Do 20 Deep Squats
  23. Do 5 Push-ups
  24. Do 15 Scissor Kicks
  25. Do 15 Squat Jumps
  26. Do 30 Arm Presses
  27. Do 6 Lunge Jumps
  28. Do 10 Squat Jumps
  29. Do 10 Lunges