Do 15 Calf Raises Do Panther Jumping Jacks Do 20 Arm Presses Do 20 Deep Squats Do 15 Squat Jumps Do 30 Mountain Climbers Do 5 Push- ups Do 6 Tricep Dips Do 10 Squat Jumps Do 10 Lunges Do 15 Squat Jumps Do 20 Scissor Kicks Do 15 Scissor Kicks Do 6 Lunge Jumps Do 10 Push- ups Do a 20 second Plank Do 8 Burpees Do 20 Mountain Climbers Do 12 Sit-ups Do 25 Jumping Jacks Do 20 Arm Circles Do 6 Burpees Do 8 Push- ups Do 20 Calf Raises Do 10 Sit-ups Do a 30 second Plank Do 12 Lunges Do 20 Squats Do 30 Arm Presses Do 15 Calf Raises Do Panther Jumping Jacks Do 20 Arm Presses Do 20 Deep Squats Do 15 Squat Jumps Do 30 Mountain Climbers Do 5 Push- ups Do 6 Tricep Dips Do 10 Squat Jumps Do 10 Lunges Do 15 Squat Jumps Do 20 Scissor Kicks Do 15 Scissor Kicks Do 6 Lunge Jumps Do 10 Push- ups Do a 20 second Plank Do 8 Burpees Do 20 Mountain Climbers Do 12 Sit-ups Do 25 Jumping Jacks Do 20 Arm Circles Do 6 Burpees Do 8 Push- ups Do 20 Calf Raises Do 10 Sit-ups Do a 30 second Plank Do 12 Lunges Do 20 Squats Do 30 Arm Presses
(Print)
Do 15
Calf Raises
Do Panther Jumping Jacks
Do 20
Arm Presses
Do 20 Deep Squats
Do 15 Squat Jumps
Do 30
Mountain Climbers
Do 5
Push-ups
Do 6
Tricep Dips
Do 10 Squat
Jumps
Do 10 Lunges
Do 15
Squat Jumps
Do 20 Scissor Kicks
Do 15
Scissor Kicks
Do 6 Lunge Jumps
Do 10 Push-ups
Do a 20 second Plank
Do 8 Burpees
Do 20
Mountain Climbers
Do 12
Sit-ups
Do 25 Jumping Jacks
Do 20 Arm Circles
Do 6 Burpees
Do 8
Push-ups
Do
20 Calf Raises
Do 10
Sit-ups
Do a
30 second Plank
Do 12 Lunges
Do 20
Squats
Do 30 Arm Presses
