Do20 CalfRaisesDo 10LungesDo 20ArmPressesDo 12LungesDo a 20secondPlankDo 10SquatJumpsDo 12Sit-upsDo 20ArmCirclesDo 8BurpeesDo 6LungeJumpsDo 20ScissorKicksDo 10Sit-upsDo 5Push-upsDo 15SquatJumpsDo 6TricepDipsDo 15ScissorKicksDo 25JumpingJacksDo 20DeepSquatsDo 30MountainClimbersDo 6BurpeesDo a30 secondPlankDo 30ArmPressesDo 8Push-upsDo 10Push-upsDo 15CalfRaisesDo 20SquatsDoPantherJumpingJacksDo 20MountainClimbersDo 15SquatJumpsDo20 CalfRaisesDo 10LungesDo 20ArmPressesDo 12LungesDo a 20secondPlankDo 10SquatJumpsDo 12Sit-upsDo 20ArmCirclesDo 8BurpeesDo 6LungeJumpsDo 20ScissorKicksDo 10Sit-upsDo 5Push-upsDo 15SquatJumpsDo 6TricepDipsDo 15ScissorKicksDo 25JumpingJacksDo 20DeepSquatsDo 30MountainClimbersDo 6BurpeesDo a30 secondPlankDo 30ArmPressesDo 8Push-upsDo 10Push-upsDo 15CalfRaisesDo 20SquatsDoPantherJumpingJacksDo 20MountainClimbersDo 15SquatJumps

3-5th Grade Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 Calf Raises
  2. Do 10 Lunges
  3. Do 20 Arm Presses
  4. Do 12 Lunges
  5. Do a 20 second Plank
  6. Do 10 Squat Jumps
  7. Do 12 Sit-ups
  8. Do 20 Arm Circles
  9. Do 8 Burpees
  10. Do 6 Lunge Jumps
  11. Do 20 Scissor Kicks
  12. Do 10 Sit-ups
  13. Do 5 Push-ups
  14. Do 15 Squat Jumps
  15. Do 6 Tricep Dips
  16. Do 15 Scissor Kicks
  17. Do 25 Jumping Jacks
  18. Do 20 Deep Squats
  19. Do 30 Mountain Climbers
  20. Do 6 Burpees
  21. Do a 30 second Plank
  22. Do 30 Arm Presses
  23. Do 8 Push-ups
  24. Do 10 Push-ups
  25. Do 15 Calf Raises
  26. Do 20 Squats
  27. Do Panther Jumping Jacks
  28. Do 20 Mountain Climbers
  29. Do 15 Squat Jumps