Do a 30 second Plank Do 20 Scissor Kicks Do Panther Jumping Jacks Do 6 Tricep Dips Do 20 Mountain Climbers Do 25 Jumping Jacks Do 20 Squats Do 5 Push- ups Do 6 Lunge Jumps Do 10 Push- ups Do 10 Lunges Do 15 Scissor Kicks Do 30 Arm Presses Do 15 Squat Jumps Do 10 Squat Jumps Do 8 Push- ups Do 12 Sit-ups Do 8 Burpees Do 30 Mountain Climbers Do 10 Sit-ups Do 20 Deep Squats Do 6 Burpees Do 15 Calf Raises Do 20 Calf Raises Do a 20 second Plank Do 20 Arm Circles Do 20 Arm Presses Do 12 Lunges Do 15 Squat Jumps Do a 30 second Plank Do 20 Scissor Kicks Do Panther Jumping Jacks Do 6 Tricep Dips Do 20 Mountain Climbers Do 25 Jumping Jacks Do 20 Squats Do 5 Push- ups Do 6 Lunge Jumps Do 10 Push- ups Do 10 Lunges Do 15 Scissor Kicks Do 30 Arm Presses Do 15 Squat Jumps Do 10 Squat Jumps Do 8 Push- ups Do 12 Sit-ups Do 8 Burpees Do 30 Mountain Climbers Do 10 Sit-ups Do 20 Deep Squats Do 6 Burpees Do 15 Calf Raises Do 20 Calf Raises Do a 20 second Plank Do 20 Arm Circles Do 20 Arm Presses Do 12 Lunges Do 15 Squat Jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Do a
30 second Plank
Do 20 Scissor Kicks
Do Panther Jumping Jacks
Do 6
Tricep Dips
Do 20
Mountain Climbers
Do 25 Jumping Jacks
Do 20
Squats
Do 5
Push-ups
Do 6 Lunge Jumps
Do 10 Push-ups
Do 10 Lunges
Do 15
Scissor Kicks
Do 30 Arm Presses
Do 15
Squat Jumps
Do 10 Squat
Jumps
Do 8
Push-ups
Do 12
Sit-ups
Do 8 Burpees
Do 30
Mountain Climbers
Do 10
Sit-ups
Do 20 Deep Squats
Do 6 Burpees
Do 15
Calf Raises
Do
20 Calf Raises
Do a 20 second Plank
Do 20 Arm Circles
Do 20
Arm Presses
Do 12 Lunges
Do 15 Squat Jumps