Do 6TricepDipsDo a 20secondPlankDo 20ScissorKicksDo20 CalfRaisesDo 30MountainClimbersDo 12LungesDo 25JumpingJacksDo 20ArmPressesDo 15SquatJumpsDo 12Sit-upsDo 10Push-upsDo 10SquatJumpsDo 20MountainClimbersDo 15CalfRaisesDo 20ArmCirclesDo 6BurpeesDo 10Sit-upsDo 8Push-upsDo 20SquatsDo 10LungesDo a30 secondPlankDo 6LungeJumpsDo 30ArmPressesDo 15SquatJumpsDo 20DeepSquatsDoPantherJumpingJacksDo 5Push-upsDo 8BurpeesDo 15ScissorKicksDo 6TricepDipsDo a 20secondPlankDo 20ScissorKicksDo20 CalfRaisesDo 30MountainClimbersDo 12LungesDo 25JumpingJacksDo 20ArmPressesDo 15SquatJumpsDo 12Sit-upsDo 10Push-upsDo 10SquatJumpsDo 20MountainClimbersDo 15CalfRaisesDo 20ArmCirclesDo 6BurpeesDo 10Sit-upsDo 8Push-upsDo 20SquatsDo 10LungesDo a30 secondPlankDo 6LungeJumpsDo 30ArmPressesDo 15SquatJumpsDo 20DeepSquatsDoPantherJumpingJacksDo 5Push-upsDo 8BurpeesDo 15ScissorKicks

3-5th Grade Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 6 Tricep Dips
  2. Do a 20 second Plank
  3. Do 20 Scissor Kicks
  4. Do 20 Calf Raises
  5. Do 30 Mountain Climbers
  6. Do 12 Lunges
  7. Do 25 Jumping Jacks
  8. Do 20 Arm Presses
  9. Do 15 Squat Jumps
  10. Do 12 Sit-ups
  11. Do 10 Push-ups
  12. Do 10 Squat Jumps
  13. Do 20 Mountain Climbers
  14. Do 15 Calf Raises
  15. Do 20 Arm Circles
  16. Do 6 Burpees
  17. Do 10 Sit-ups
  18. Do 8 Push-ups
  19. Do 20 Squats
  20. Do 10 Lunges
  21. Do a 30 second Plank
  22. Do 6 Lunge Jumps
  23. Do 30 Arm Presses
  24. Do 15 Squat Jumps
  25. Do 20 Deep Squats
  26. Do Panther Jumping Jacks
  27. Do 5 Push-ups
  28. Do 8 Burpees
  29. Do 15 Scissor Kicks