Do 5Push-upsDo 6BurpeesDo 30MountainClimbersDo 30ArmPressesDo 15SquatJumpsDo 10Push-upsDo 12Sit-upsDo 10Sit-upsDo 20SquatsDo 15ScissorKicksDoPantherJumpingJacksDo 20ScissorKicksDo 8Push-upsDo 6TricepDipsDo 10SquatJumpsDo 15CalfRaisesDo 12LungesDo 15SquatJumpsDo20 CalfRaisesDo 8BurpeesDo 6LungeJumpsDo a30 secondPlankDo 20ArmPressesDo 20ArmCirclesDo a 20secondPlankDo 25JumpingJacksDo 10LungesDo 20MountainClimbersDo 20DeepSquatsDo 5Push-upsDo 6BurpeesDo 30MountainClimbersDo 30ArmPressesDo 15SquatJumpsDo 10Push-upsDo 12Sit-upsDo 10Sit-upsDo 20SquatsDo 15ScissorKicksDoPantherJumpingJacksDo 20ScissorKicksDo 8Push-upsDo 6TricepDipsDo 10SquatJumpsDo 15CalfRaisesDo 12LungesDo 15SquatJumpsDo20 CalfRaisesDo 8BurpeesDo 6LungeJumpsDo a30 secondPlankDo 20ArmPressesDo 20ArmCirclesDo a 20secondPlankDo 25JumpingJacksDo 10LungesDo 20MountainClimbersDo 20DeepSquats

3-5th Grade Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 5 Push-ups
  2. Do 6 Burpees
  3. Do 30 Mountain Climbers
  4. Do 30 Arm Presses
  5. Do 15 Squat Jumps
  6. Do 10 Push-ups
  7. Do 12 Sit-ups
  8. Do 10 Sit-ups
  9. Do 20 Squats
  10. Do 15 Scissor Kicks
  11. Do Panther Jumping Jacks
  12. Do 20 Scissor Kicks
  13. Do 8 Push-ups
  14. Do 6 Tricep Dips
  15. Do 10 Squat Jumps
  16. Do 15 Calf Raises
  17. Do 12 Lunges
  18. Do 15 Squat Jumps
  19. Do 20 Calf Raises
  20. Do 8 Burpees
  21. Do 6 Lunge Jumps
  22. Do a 30 second Plank
  23. Do 20 Arm Presses
  24. Do 20 Arm Circles
  25. Do a 20 second Plank
  26. Do 25 Jumping Jacks
  27. Do 10 Lunges
  28. Do 20 Mountain Climbers
  29. Do 20 Deep Squats