20 Second Running in Place Do 10 Arm Circles Do 5 Toe Touches Do 10 Knee Benders Do 5 Jumping Jacks 10 Second Running in Place Do 10 Knee Lifts Do 8 Arm Curls Do 8 Squats Do 10 Jumping Jacks Do 8 Washing Machines Do 5 Frog Jumps Do 10 Toe Touches Do 3 Push- ups Do 8 Jump Squats Do 10 Toe Touches Do 6 Frog Jumps Do 6 Knee Lifts 20 Second Dance Party 10 Second Dance Party Do 5 Jump Squats Do 2 Push- ups Do 8 Arm Curls Do 10 Arm Curls Do 10 Mountain Climbers Do 5 Knee Benders Do 10 Reaching for the Stars Do 5 Squats Do 10 Washing Machines 20 Second Running in Place Do 10 Arm Circles Do 5 Toe Touches Do 10 Knee Benders Do 5 Jumping Jacks 10 Second Running in Place Do 10 Knee Lifts Do 8 Arm Curls Do 8 Squats Do 10 Jumping Jacks Do 8 Washing Machines Do 5 Frog Jumps Do 10 Toe Touches Do 3 Push- ups Do 8 Jump Squats Do 10 Toe Touches Do 6 Frog Jumps Do 6 Knee Lifts 20 Second Dance Party 10 Second Dance Party Do 5 Jump Squats Do 2 Push- ups Do 8 Arm Curls Do 10 Arm Curls Do 10 Mountain Climbers Do 5 Knee Benders Do 10 Reaching for the Stars Do 5 Squats Do 10 Washing Machines
(Print)
20 Second
Running in Place
Do 10 Arm Circles
Do 5
Toe Touches
Do 10 Knee Benders
Do 5 Jumping Jacks
10 Second Running in Place
Do
10 Knee Lifts
Do 8
Arm Curls
Do 8 Squats
Do 10 Jumping Jacks
Do 8 Washing Machines
Do 5 Frog Jumps
Do 10
Toe Touches
Do 3
Push-ups
Do 8
Jump Squats
Do 10
Toe Touches
Do 6 Frog Jumps
Do 6
Knee Lifts
20 Second Dance Party
10 Second Dance Party
Do 5
Jump Squats
Do 2
Push-ups
Do 8
Arm Curls
Do 10
Arm Curls
Do 10
Mountain Climbers
Do 5
Knee Benders
Do 10
Reaching for the Stars
Do 5 Squats
Do 10
Washing Machines
