Do 8Push-upsDo 20ArmPressesDo 10ToeTouchesDo 6BurpeesDo 8BurpeesDo 10SquatJumpsDo 30ArmPressesDo 10Push-upsDo 20CalfRaisesDo 6LungeJumpsDo 6TricepDipsDo 15ScissorKicksDo 20SquatsDo 10Sit-upsDo 20ScissorKicksDo 10LungeJumpsDo 15SquatJumpsDo 20MountainClimbersDo 15SquatJumpsDo 5Push-upsDo 10LungesDo 10TricepDipsDo 15CalfRaisesDoPantherJumpingJacksDo 30MountainClimbersDo 20DeepSquatsDo 20ArmCirclesDo 12Sit-upsDo a 30secondPlankDo 8Push-upsDo 20ArmPressesDo 10ToeTouchesDo 6BurpeesDo 8BurpeesDo 10SquatJumpsDo 30ArmPressesDo 10Push-upsDo 20CalfRaisesDo 6LungeJumpsDo 6TricepDipsDo 15ScissorKicksDo 20SquatsDo 10Sit-upsDo 20ScissorKicksDo 10LungeJumpsDo 15SquatJumpsDo 20MountainClimbersDo 15SquatJumpsDo 5Push-upsDo 10LungesDo 10TricepDipsDo 15CalfRaisesDoPantherJumpingJacksDo 30MountainClimbersDo 20DeepSquatsDo 20ArmCirclesDo 12Sit-upsDo a 30secondPlank

3-5th Grade Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 8 Push-ups
  2. Do 20 Arm Presses
  3. Do 10 Toe Touches
  4. Do 6 Burpees
  5. Do 8 Burpees
  6. Do 10 Squat Jumps
  7. Do 30 Arm Presses
  8. Do 10 Push-ups
  9. Do 20 Calf Raises
  10. Do 6 Lunge Jumps
  11. Do 6 Tricep Dips
  12. Do 15 Scissor Kicks
  13. Do 20 Squats
  14. Do 10 Sit-ups
  15. Do 20 Scissor Kicks
  16. Do 10 Lunge Jumps
  17. Do 15 Squat Jumps
  18. Do 20 Mountain Climbers
  19. Do 15 Squat Jumps
  20. Do 5 Push-ups
  21. Do 10 Lunges
  22. Do 10 Tricep Dips
  23. Do 15 Calf Raises
  24. Do Panther Jumping Jacks
  25. Do 30 Mountain Climbers
  26. Do 20 Deep Squats
  27. Do 20 Arm Circles
  28. Do 12 Sit-ups
  29. Do a 30 second Plank