Do 20 Arm Circles Do 20 Arm Presses Do 6 Lunge Jumps Do 15 Calf Raises Do 6 Tricep Dips Do 10 Toe Touches Do 20 Scissor Kicks Do Panther Jumping Jacks Do a 30 second Plank Do 15 Squat Jumps Do 20 Squats Do 30 Arm Presses Do 12 Sit-ups Do 10 Sit-ups Do 30 Mountain Climbers Do 10 Squat Jumps Do 20 Calf Raises Do 10 Push- ups Do 6 Burpees Do 10 Lunges Do 15 Scissor Kicks Do 8 Burpees Do 15 Squat Jumps Do 10 Lunge Jumps Do 8 Push- ups Do 10 Tricep Dips Do 20 Deep Squats Do 20 Mountain Climbers Do 5 Push- ups Do 20 Arm Circles Do 20 Arm Presses Do 6 Lunge Jumps Do 15 Calf Raises Do 6 Tricep Dips Do 10 Toe Touches Do 20 Scissor Kicks Do Panther Jumping Jacks Do a 30 second Plank Do 15 Squat Jumps Do 20 Squats Do 30 Arm Presses Do 12 Sit-ups Do 10 Sit-ups Do 30 Mountain Climbers Do 10 Squat Jumps Do 20 Calf Raises Do 10 Push- ups Do 6 Burpees Do 10 Lunges Do 15 Scissor Kicks Do 8 Burpees Do 15 Squat Jumps Do 10 Lunge Jumps Do 8 Push- ups Do 10 Tricep Dips Do 20 Deep Squats Do 20 Mountain Climbers Do 5 Push- ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Do 20 Arm Circles
Do 20
Arm Presses
Do 6
Lunge Jumps
Do 15 Calf Raises
Do 6 Tricep Dips
Do 10
Toe Touches
Do 20 Scissor Kicks
Do Panther Jumping Jacks
Do a 30
second Plank
Do 15 Squat Jumps
Do 20
Squats
Do 30
Arm Presses
Do 12
Sit-ups
Do 10
Sit-ups
Do 30 Mountain Climbers
Do 10 Squat Jumps
Do 20 Calf Raises
Do 10
Push-ups
Do 6 Burpees
Do 10
Lunges
Do 15 Scissor Kicks
Do 8
Burpees
Do 15
Squat Jumps
Do 10
Lunge Jumps
Do 8
Push-ups
Do 10 Tricep Dips
Do 20 Deep Squats
Do 20
Mountain Climbers
Do 5
Push-ups