Do 10LungesDo 12Sit-upsDo 20ArmPressesDo 20CalfRaisesDo 10Push-upsDo 20ArmCirclesDo 6LungeJumpsDo 15SquatJumpsDo 20DeepSquatsDo 10SquatJumpsDo a 30secondPlankDo 6TricepDipsDo 15CalfRaisesDo 30ArmPressesDo 8BurpeesDo 20ScissorKicksDo 15SquatJumpsDo 20SquatsDo 30MountainClimbersDo 20MountainClimbersDo 6BurpeesDo 10TricepDipsDoPantherJumpingJacksDo 8Push-upsDo 10LungeJumpsDo 15ScissorKicksDo 10Sit-upsDo 5Push-upsDo 10ToeTouchesDo 10LungesDo 12Sit-upsDo 20ArmPressesDo 20CalfRaisesDo 10Push-upsDo 20ArmCirclesDo 6LungeJumpsDo 15SquatJumpsDo 20DeepSquatsDo 10SquatJumpsDo a 30secondPlankDo 6TricepDipsDo 15CalfRaisesDo 30ArmPressesDo 8BurpeesDo 20ScissorKicksDo 15SquatJumpsDo 20SquatsDo 30MountainClimbersDo 20MountainClimbersDo 6BurpeesDo 10TricepDipsDoPantherJumpingJacksDo 8Push-upsDo 10LungeJumpsDo 15ScissorKicksDo 10Sit-upsDo 5Push-upsDo 10ToeTouches

3-5th Grade Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 Lunges
  2. Do 12 Sit-ups
  3. Do 20 Arm Presses
  4. Do 20 Calf Raises
  5. Do 10 Push-ups
  6. Do 20 Arm Circles
  7. Do 6 Lunge Jumps
  8. Do 15 Squat Jumps
  9. Do 20 Deep Squats
  10. Do 10 Squat Jumps
  11. Do a 30 second Plank
  12. Do 6 Tricep Dips
  13. Do 15 Calf Raises
  14. Do 30 Arm Presses
  15. Do 8 Burpees
  16. Do 20 Scissor Kicks
  17. Do 15 Squat Jumps
  18. Do 20 Squats
  19. Do 30 Mountain Climbers
  20. Do 20 Mountain Climbers
  21. Do 6 Burpees
  22. Do 10 Tricep Dips
  23. Do Panther Jumping Jacks
  24. Do 8 Push-ups
  25. Do 10 Lunge Jumps
  26. Do 15 Scissor Kicks
  27. Do 10 Sit-ups
  28. Do 5 Push-ups
  29. Do 10 Toe Touches