Do 30 Mountain Climbers Do 15 Squat Jumps Do 15 Calf Raises Do 10 Lunges Do a 30 second Plank Do 20 Mountain Climbers Do 10 Toe Touches Do 5 Push- ups Do Panther Jumping Jacks Do 20 Calf Raises Do 30 Arm Presses Do 6 Lunge Jumps Do 20 Scissor Kicks Do 10 Squat Jumps Do 20 Arm Circles Do 20 Squats Do 10 Sit-ups Do 8 Burpees Do 10 Push- ups Do 10 Lunge Jumps Do 10 Tricep Dips Do 15 Squat Jumps Do 15 Scissor Kicks Do 20 Arm Presses Do 8 Push- ups Do 12 Sit-ups Do 20 Deep Squats Do 6 Burpees Do 6 Tricep Dips Do 30 Mountain Climbers Do 15 Squat Jumps Do 15 Calf Raises Do 10 Lunges Do a 30 second Plank Do 20 Mountain Climbers Do 10 Toe Touches Do 5 Push- ups Do Panther Jumping Jacks Do 20 Calf Raises Do 30 Arm Presses Do 6 Lunge Jumps Do 20 Scissor Kicks Do 10 Squat Jumps Do 20 Arm Circles Do 20 Squats Do 10 Sit-ups Do 8 Burpees Do 10 Push- ups Do 10 Lunge Jumps Do 10 Tricep Dips Do 15 Squat Jumps Do 15 Scissor Kicks Do 20 Arm Presses Do 8 Push- ups Do 12 Sit-ups Do 20 Deep Squats Do 6 Burpees Do 6 Tricep Dips
(Print)
Do 30 Mountain Climbers
Do 15
Squat Jumps
Do 15 Calf Raises
Do 10
Lunges
Do a 30
second Plank
Do 20
Mountain Climbers
Do 10
Toe Touches
Do 5
Push-ups
Do Panther Jumping Jacks
Do 20 Calf Raises
Do 30
Arm Presses
Do 6
Lunge Jumps
Do 20 Scissor Kicks
Do 10 Squat Jumps
Do 20 Arm Circles
Do 20
Squats
Do 10
Sit-ups
Do 8
Burpees
Do 10
Push-ups
Do 10
Lunge Jumps
Do 10 Tricep Dips
Do 15 Squat Jumps
Do 15 Scissor Kicks
Do 20
Arm Presses
Do 8
Push-ups
Do 12
Sit-ups
Do 20 Deep Squats
Do 6 Burpees
Do 6 Tricep Dips
