Do 20ArmCirclesDo 20ArmPressesDo 6LungeJumpsDo 15CalfRaisesDo 6TricepDipsDo 10ToeTouchesDo 20ScissorKicksDoPantherJumpingJacksDo a 30secondPlankDo 15SquatJumpsDo 20SquatsDo 30ArmPressesDo 12Sit-upsDo 10Sit-upsDo 30MountainClimbersDo 10SquatJumpsDo 20CalfRaisesDo 10Push-upsDo 6BurpeesDo 10LungesDo 15ScissorKicksDo 8BurpeesDo 15SquatJumpsDo 10LungeJumpsDo 8Push-upsDo 10TricepDipsDo 20DeepSquatsDo 20MountainClimbersDo 5Push-upsDo 20ArmCirclesDo 20ArmPressesDo 6LungeJumpsDo 15CalfRaisesDo 6TricepDipsDo 10ToeTouchesDo 20ScissorKicksDoPantherJumpingJacksDo a 30secondPlankDo 15SquatJumpsDo 20SquatsDo 30ArmPressesDo 12Sit-upsDo 10Sit-upsDo 30MountainClimbersDo 10SquatJumpsDo 20CalfRaisesDo 10Push-upsDo 6BurpeesDo 10LungesDo 15ScissorKicksDo 8BurpeesDo 15SquatJumpsDo 10LungeJumpsDo 8Push-upsDo 10TricepDipsDo 20DeepSquatsDo 20MountainClimbersDo 5Push-ups

3-5th Grade Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 Arm Circles
  2. Do 20 Arm Presses
  3. Do 6 Lunge Jumps
  4. Do 15 Calf Raises
  5. Do 6 Tricep Dips
  6. Do 10 Toe Touches
  7. Do 20 Scissor Kicks
  8. Do Panther Jumping Jacks
  9. Do a 30 second Plank
  10. Do 15 Squat Jumps
  11. Do 20 Squats
  12. Do 30 Arm Presses
  13. Do 12 Sit-ups
  14. Do 10 Sit-ups
  15. Do 30 Mountain Climbers
  16. Do 10 Squat Jumps
  17. Do 20 Calf Raises
  18. Do 10 Push-ups
  19. Do 6 Burpees
  20. Do 10 Lunges
  21. Do 15 Scissor Kicks
  22. Do 8 Burpees
  23. Do 15 Squat Jumps
  24. Do 10 Lunge Jumps
  25. Do 8 Push-ups
  26. Do 10 Tricep Dips
  27. Do 20 Deep Squats
  28. Do 20 Mountain Climbers
  29. Do 5 Push-ups