Do 10Sit-upsDo 30MountainClimbersDo a 30secondPlankDo 8Push-upsDo 6TricepDipsDo 30ArmPressesDo 20ArmPressesDo 10Push-upsDo 10SquatJumpsDo 5Push-upsDo 12Sit-upsDo 10ToeTouchesDo 10TricepDipsDo 10LungesDo 20MountainClimbersDo 15CalfRaisesDo 20SquatsDo 8BurpeesDo 15SquatJumpsDo 6BurpeesDo 20ScissorKicksDo 15ScissorKicksDoPantherJumpingJacksDo 10LungeJumpsDo 20DeepSquatsDo 20CalfRaisesDo 20ArmCirclesDo 15SquatJumpsDo 6LungeJumpsDo 10Sit-upsDo 30MountainClimbersDo a 30secondPlankDo 8Push-upsDo 6TricepDipsDo 30ArmPressesDo 20ArmPressesDo 10Push-upsDo 10SquatJumpsDo 5Push-upsDo 12Sit-upsDo 10ToeTouchesDo 10TricepDipsDo 10LungesDo 20MountainClimbersDo 15CalfRaisesDo 20SquatsDo 8BurpeesDo 15SquatJumpsDo 6BurpeesDo 20ScissorKicksDo 15ScissorKicksDoPantherJumpingJacksDo 10LungeJumpsDo 20DeepSquatsDo 20CalfRaisesDo 20ArmCirclesDo 15SquatJumpsDo 6LungeJumps

3-5th Grade Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 Sit-ups
  2. Do 30 Mountain Climbers
  3. Do a 30 second Plank
  4. Do 8 Push-ups
  5. Do 6 Tricep Dips
  6. Do 30 Arm Presses
  7. Do 20 Arm Presses
  8. Do 10 Push-ups
  9. Do 10 Squat Jumps
  10. Do 5 Push-ups
  11. Do 12 Sit-ups
  12. Do 10 Toe Touches
  13. Do 10 Tricep Dips
  14. Do 10 Lunges
  15. Do 20 Mountain Climbers
  16. Do 15 Calf Raises
  17. Do 20 Squats
  18. Do 8 Burpees
  19. Do 15 Squat Jumps
  20. Do 6 Burpees
  21. Do 20 Scissor Kicks
  22. Do 15 Scissor Kicks
  23. Do Panther Jumping Jacks
  24. Do 10 Lunge Jumps
  25. Do 20 Deep Squats
  26. Do 20 Calf Raises
  27. Do 20 Arm Circles
  28. Do 15 Squat Jumps
  29. Do 6 Lunge Jumps