Drink 16ounces ofwater whenyou wake up.Write downyour biggestwellnesshurdles andshare in a post.Text yourbuddy andcheck inon them.Do a5K.Bring afriend toclass.Hit a PRwhilelifting.Post aphoto ofyour proteinshake.Attenda Hiitclass.Film yourselfdoing 15burpees andpost it ingroup.Get 8hours ofsleep.Drink80oz ofwater.Completeyourvisionboard.Lay out yourclothesbefore bedand post aphoto.Avoid thescale for 7days.Go 24hours w/onegativeself talk.Row 500meters andwrite downyour time.Attenda Hiitclass.Take a 1mile walkand postselfie.Takemulti-vitaminsfor 7 days.Get coffeewith yourbuddy.Attenda YogaClass.Attenda cycleclass.Post aphoto ofyour meal.Get amassage.Drink 16ounces ofwater whenyou wake up.Write downyour biggestwellnesshurdles andshare in a post.Text yourbuddy andcheck inon them.Do a5K.Bring afriend toclass.Hit a PRwhilelifting.Post aphoto ofyour proteinshake.Attenda Hiitclass.Film yourselfdoing 15burpees andpost it ingroup.Get 8hours ofsleep.Drink80oz ofwater.Completeyourvisionboard.Lay out yourclothesbefore bedand post aphoto.Avoid thescale for 7days.Go 24hours w/onegativeself talk.Row 500meters andwrite downyour time.Attenda Hiitclass.Take a 1mile walkand postselfie.Takemulti-vitaminsfor 7 days.Get coffeewith yourbuddy.Attenda YogaClass.Attenda cycleclass.Post aphoto ofyour meal.Get amassage.

Habit Based Bootcamp BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 16 ounces of water when you wake up.
  2. Write down your biggest wellness hurdles and share in a post.
  3. Text your buddy and check in on them.
  4. Do a 5K.
  5. Bring a friend to class.
  6. Hit a PR while lifting.
  7. Post a photo of your protein shake.
  8. Attend a Hiit class.
  9. Film yourself doing 15 burpees and post it in group.
  10. Get 8 hours of sleep.
  11. Drink 80oz of water.
  12. Complete your vision board.
  13. Lay out your clothes before bed and post a photo.
  14. Avoid the scale for 7 days.
  15. Go 24 hours w/o negative self talk.
  16. Row 500 meters and write down your time.
  17. Attend a Hiit class.
  18. Take a 1 mile walk and post selfie.
  19. Take multi-vitamins for 7 days.
  20. Get coffee with your buddy.
  21. Attend a Yoga Class.
  22. Attend a cycle class.
  23. Post a photo of your meal.
  24. Get a massage.