Squats(20)Sit ups(15)Mountainclimbers(30)RestBurpees(15)RestTricepdips(15)Shuttles(10)Pressups(10)LegRaises(15)Plank(1minute)Lunges(20)Starjumps(15)Benchstep ups(30)Skipping(1minute)Boxjumps(10)Squats(20)Sit ups(15)Mountainclimbers(30)RestBurpees(15)RestTricepdips(15)Shuttles(10)Pressups(10)LegRaises(15)Plank(1minute)Lunges(20)Starjumps(15)Benchstep ups(30)Skipping(1minute)Boxjumps(10)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats (20)
  2. Sit ups (15)
  3. Mountain climbers (30)
  4. Rest
  5. Burpees (15)
  6. Rest
  7. Tricep dips (15)
  8. Shuttles (10)
  9. Press ups (10)
  10. Leg Raises (15)
  11. Plank (1minute)
  12. Lunges (20)
  13. Star jumps (15)
  14. Bench step ups (30)
  15. Skipping (1 minute)
  16. Box jumps (10)