30 High Knees 20 Side to Side Jumpes 30 Shoulder Touches 30 Buttkicks 30 Up the Mountains 30 situps 20 Forward/ Backward Jumps 20 Straight Jacks 30 Buttkicks 30 straight jacks Clean your room Do something nice for someone 30 Up the Mountains 30 second plank hold 30 In and Outs 15 Double Buttkicks Dance for 1 minute 15 Double Buttkicks Clean your room Do something nice for someone 30 Down the Mountains 30 second plank hold 20 Jumping Jacks 5 Push- ups Vacuum 5 Pushups S 20 Sit- ups 20 Sit- ups Sweep/ vacuum the floor 30 jumping jacks Do the dishes 30 High Knees 20 Side to Side Jumpes 30 Shoulder Touches 30 Buttkicks 30 Up the Mountains 30 situps 20 Forward/ Backward Jumps 20 Straight Jacks 30 Buttkicks 30 straight jacks Clean your room Do something nice for someone 30 Up the Mountains 30 second plank hold 30 In and Outs 15 Double Buttkicks Dance for 1 minute 15 Double Buttkicks Clean your room Do something nice for someone 30 Down the Mountains 30 second plank hold 20 Jumping Jacks 5 Push- ups Vacuum 5 Pushups S 20 Sit- ups 20 Sit- ups Sweep/ vacuum the floor 30 jumping jacks Do the dishes
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-30 High Knees
G-20 Side to Side Jumpes
B-30 Shoulder Touches
N-30 Buttkicks
O-30 Up the Mountains
G-30 situps
N-20 Forward/
Backward Jumps
B-20 Straight Jacks
B-30 Buttkicks
N-30 straight jacks
B-Clean your room
B-Do something nice for someone
N-30 Up the Mountains
O-30 second plank hold
O-30 In and Outs
O-15 Double Buttkicks
I-Dance for 1 minute
G-15 Double Buttkicks
I-Clean your room
O-Do something nice for someone
G-30 Down the Mountains
B-30 second plank hold
I-20 Jumping Jacks
B-5 Push-ups
I-Vacuum
N-5 Pushups
B-S
I-20 Sit-ups
G-20 Sit-ups
O-Sweep/
vacuum the floor
I-30 jumping jacks
G-Do the dishes