Perform astrengthtrainingexercisePlay a gameof table tennisin EverySeasons HallCallsomeoneyou haven’ttalked to in awhileRead ahealthrelatedarticleWalk 1 mile onthe track/take agroup exerciseclass/play asportBuysomeoneflowersMake anextracredit cardpaymentFind anexpense youcan cut outor decreaseHave anelectronicsfree night athome after8:00 pmPlan adinner orgatheringwith friendsFind thecheapestgas andfill upHave awalkingmeetingHavelunch withsomeonenewPark inthe lastrow in theparking lotBring ahealthy snackto share withyour teamtodayNo socialmedia forone dayFind an appto track youreatinghabitsStart a pay itforward at acoffee shopor drive thruMake adonation toa food bankor thrift storeAttend a Yogaclass orpracticemeditation for15 minutesFind abudgettracking appon yourphoneHad a wellnesscheck up in thelast 6 monthsor scheduleoneTry out a newpiece of fitnessequipment athome or a gymVolunteerat least 1hour thisweekPerform astrengthtrainingexercisePlay a gameof table tennisin EverySeasons HallCallsomeoneyou haven’ttalked to in awhileRead ahealthrelatedarticleWalk 1 mile onthe track/take agroup exerciseclass/play asportBuysomeoneflowersMake anextracredit cardpaymentFind anexpense youcan cut outor decreaseHave anelectronicsfree night athome after8:00 pmPlan adinner orgatheringwith friendsFind thecheapestgas andfill upHave awalkingmeetingHavelunch withsomeonenewPark inthe lastrow in theparking lotBring ahealthy snackto share withyour teamtodayNo socialmedia forone dayFind an appto track youreatinghabitsStart a pay itforward at acoffee shopor drive thruMake adonation toa food bankor thrift storeAttend a Yogaclass orpracticemeditation for15 minutesFind abudgettracking appon yourphoneHad a wellnesscheck up in thelast 6 monthsor scheduleoneTry out a newpiece of fitnessequipment athome or a gymVolunteerat least 1hour thisweek

DSG Wellness BINGO Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform a strength training exercise
  2. Play a game of table tennis in Every Seasons Hall
  3. Call someone you haven’t talked to in a while
  4. Read a health related article
  5. Walk 1 mile on the track/take a group exercise class/play a sport
  6. Buy someone flowers
  7. Make an extra credit card payment
  8. Find an expense you can cut out or decrease
  9. Have an electronics free night at home after 8:00 pm
  10. Plan a dinner or gathering with friends
  11. Find the cheapest gas and fill up
  12. Have a walking meeting
  13. Have lunch with someone new
  14. Park in the last row in the parking lot
  15. Bring a healthy snack to share with your team today
  16. No social media for one day
  17. Find an app to track your eating habits
  18. Start a pay it forward at a coffee shop or drive thru
  19. Make a donation to a food bank or thrift store
  20. Attend a Yoga class or practice meditation for 15 minutes
  21. Find a budget tracking app on your phone
  22. Had a wellness check up in the last 6 months or schedule one
  23. Try out a new piece of fitness equipment at home or a gym
  24. Volunteer at least 1 hour this week