Take abreakReada bookSelftalkTakedeepbreathsBecreativeListentomusicHangoutwith afriendWriteit outHavesomequiet timeBlowBubblesTake awalkCountDrink acold glassof waterTalk to atrustedadultPlay yourfavoritegameStop,name yourfeelings,calm downTakea napDraw apictureThinkabout ahappymemoryHave adancepartySquisha stressballLaughWriteyourownWriteyourownTake abreakReada bookSelftalkTakedeepbreathsBecreativeListentomusicHangoutwith afriendWriteit outHavesomequiet timeBlowBubblesTake awalkCountDrink acold glassof waterTalk to atrustedadultPlay yourfavoritegameStop,name yourfeelings,calm downTakea napDraw apictureThinkabout ahappymemoryHave adancepartySquisha stressballLaughWriteyourownWriteyourown

Calming Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Read a book
  3. Self talk
  4. Take deep breaths
  5. Be creative
  6. Listen to music
  7. Hangout with a friend
  8. Write it out
  9. Have some quiet time
  10. Blow Bubbles
  11. Take a walk
  12. Count
  13. Drink a cold glass of water
  14. Talk to a trusted adult
  15. Play your favorite game
  16. Stop, name your feelings, calm down
  17. Take a nap
  18. Draw a picture
  19. Think about a happy memory
  20. Have a dance party
  21. Squish a stress ball
  22. Laugh
  23. Write your own
  24. Write your own