Talk to atrustedadultCountWriteyourownBlowBubblesTake abreakBecreativeSquisha stressballLaughListentomusicSelftalkDraw apictureStop,name yourfeelings,calm downHavesomequiet timeHangoutwith afriendTakea napWriteit outReada bookTake awalkHave adancepartyThinkabout ahappymemoryPlay yourfavoritegameDrink acold glassof waterTakedeepbreathsWriteyourownTalk to atrustedadultCountWriteyourownBlowBubblesTake abreakBecreativeSquisha stressballLaughListentomusicSelftalkDraw apictureStop,name yourfeelings,calm downHavesomequiet timeHangoutwith afriendTakea napWriteit outReada bookTake awalkHave adancepartyThinkabout ahappymemoryPlay yourfavoritegameDrink acold glassof waterTakedeepbreathsWriteyourown

Calming Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a trusted adult
  2. Count
  3. Write your own
  4. Blow Bubbles
  5. Take a break
  6. Be creative
  7. Squish a stress ball
  8. Laugh
  9. Listen to music
  10. Self talk
  11. Draw a picture
  12. Stop, name your feelings, calm down
  13. Have some quiet time
  14. Hangout with a friend
  15. Take a nap
  16. Write it out
  17. Read a book
  18. Take a walk
  19. Have a dance party
  20. Think about a happy memory
  21. Play your favorite game
  22. Drink a cold glass of water
  23. Take deep breaths
  24. Write your own