Takea napSquisha stressballLaughTalk to atrustedadultHavesomequiet timeHangoutwith afriendCountStop,name yourfeelings,calm downBlowBubblesHave adancepartyPlay yourfavoritegameThinkabout ahappymemoryWriteyourownTake awalkSelftalkWriteyourownTakedeepbreathsDraw apictureTake abreakListentomusicBecreativeDrink acold glassof waterWriteit outReada bookTakea napSquisha stressballLaughTalk to atrustedadultHavesomequiet timeHangoutwith afriendCountStop,name yourfeelings,calm downBlowBubblesHave adancepartyPlay yourfavoritegameThinkabout ahappymemoryWriteyourownTake awalkSelftalkWriteyourownTakedeepbreathsDraw apictureTake abreakListentomusicBecreativeDrink acold glassof waterWriteit outReada book

Calming Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Squish a stress ball
  3. Laugh
  4. Talk to a trusted adult
  5. Have some quiet time
  6. Hangout with a friend
  7. Count
  8. Stop, name your feelings, calm down
  9. Blow Bubbles
  10. Have a dance party
  11. Play your favorite game
  12. Think about a happy memory
  13. Write your own
  14. Take a walk
  15. Self talk
  16. Write your own
  17. Take deep breaths
  18. Draw a picture
  19. Take a break
  20. Listen to music
  21. Be creative
  22. Drink a cold glass of water
  23. Write it out
  24. Read a book