Play yourfavoritegameListentomusicDraw apictureTakea napLaughWriteit outTake awalkTalk to atrustedadultBlowBubblesCountThinkabout ahappymemoryTakedeepbreathsSquisha stressballWriteyourownTake abreakHangoutwith afriendReada bookWriteyourownBecreativeSelftalkHavesomequiet timeHave adancepartyStop,name yourfeelings,calm downDrink acold glassof waterPlay yourfavoritegameListentomusicDraw apictureTakea napLaughWriteit outTake awalkTalk to atrustedadultBlowBubblesCountThinkabout ahappymemoryTakedeepbreathsSquisha stressballWriteyourownTake abreakHangoutwith afriendReada bookWriteyourownBecreativeSelftalkHavesomequiet timeHave adancepartyStop,name yourfeelings,calm downDrink acold glassof water

Calming Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Play your favorite game
  2. Listen to music
  3. Draw a picture
  4. Take a nap
  5. Laugh
  6. Write it out
  7. Take a walk
  8. Talk to a trusted adult
  9. Blow Bubbles
  10. Count
  11. Think about a happy memory
  12. Take deep breaths
  13. Squish a stress ball
  14. Write your own
  15. Take a break
  16. Hangout with a friend
  17. Read a book
  18. Write your own
  19. Be creative
  20. Self talk
  21. Have some quiet time
  22. Have a dance party
  23. Stop, name your feelings, calm down
  24. Drink a cold glass of water