ListentomusicDrink acold glassof waterTake abreakHangoutwith afriendHavesomequiet timeThinkabout ahappymemoryTakea napWriteyourownWriteit outWriteyourownSquisha stressballCountTalk to atrustedadultReada bookBecreativeSelftalkPlay yourfavoritegameDraw apictureBlowBubblesHave adancepartyTake awalkTakedeepbreathsLaughStop,name yourfeelings,calm downListentomusicDrink acold glassof waterTake abreakHangoutwith afriendHavesomequiet timeThinkabout ahappymemoryTakea napWriteyourownWriteit outWriteyourownSquisha stressballCountTalk to atrustedadultReada bookBecreativeSelftalkPlay yourfavoritegameDraw apictureBlowBubblesHave adancepartyTake awalkTakedeepbreathsLaughStop,name yourfeelings,calm down

Calming Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Drink a cold glass of water
  3. Take a break
  4. Hangout with a friend
  5. Have some quiet time
  6. Think about a happy memory
  7. Take a nap
  8. Write your own
  9. Write it out
  10. Write your own
  11. Squish a stress ball
  12. Count
  13. Talk to a trusted adult
  14. Read a book
  15. Be creative
  16. Self talk
  17. Play your favorite game
  18. Draw a picture
  19. Blow Bubbles
  20. Have a dance party
  21. Take a walk
  22. Take deep breaths
  23. Laugh
  24. Stop, name your feelings, calm down