ListentomusicReada bookSquisha stressballLaughDrink acold glassof waterThinkabout ahappymemoryHangoutwith afriendTakedeepbreathsTake abreakDraw apictureBlowBubblesHave adancepartyStop,name yourfeelings,calm downCountHavesomequiet timeWriteyourownWriteyourownTalk to atrustedadultWriteit outTakea napTake awalkBecreativePlay yourfavoritegameSelftalkListentomusicReada bookSquisha stressballLaughDrink acold glassof waterThinkabout ahappymemoryHangoutwith afriendTakedeepbreathsTake abreakDraw apictureBlowBubblesHave adancepartyStop,name yourfeelings,calm downCountHavesomequiet timeWriteyourownWriteyourownTalk to atrustedadultWriteit outTakea napTake awalkBecreativePlay yourfavoritegameSelftalk

Calming Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Read a book
  3. Squish a stress ball
  4. Laugh
  5. Drink a cold glass of water
  6. Think about a happy memory
  7. Hangout with a friend
  8. Take deep breaths
  9. Take a break
  10. Draw a picture
  11. Blow Bubbles
  12. Have a dance party
  13. Stop, name your feelings, calm down
  14. Count
  15. Have some quiet time
  16. Write your own
  17. Write your own
  18. Talk to a trusted adult
  19. Write it out
  20. Take a nap
  21. Take a walk
  22. Be creative
  23. Play your favorite game
  24. Self talk