Havesomequiet timeTake awalkListentomusicDraw apictureBecreativeTalk to atrustedadultWriteyourownLaughReada bookWriteyourownCountHave adancepartyTakea napTakedeepbreathsBlowBubblesDrink acold glassof waterThinkabout ahappymemorySquisha stressballTake abreakStop,name yourfeelings,calm downPlay yourfavoritegameHangoutwith afriendSelftalkWriteit outHavesomequiet timeTake awalkListentomusicDraw apictureBecreativeTalk to atrustedadultWriteyourownLaughReada bookWriteyourownCountHave adancepartyTakea napTakedeepbreathsBlowBubblesDrink acold glassof waterThinkabout ahappymemorySquisha stressballTake abreakStop,name yourfeelings,calm downPlay yourfavoritegameHangoutwith afriendSelftalkWriteit out

Calming Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have some quiet time
  2. Take a walk
  3. Listen to music
  4. Draw a picture
  5. Be creative
  6. Talk to a trusted adult
  7. Write your own
  8. Laugh
  9. Read a book
  10. Write your own
  11. Count
  12. Have a dance party
  13. Take a nap
  14. Take deep breaths
  15. Blow Bubbles
  16. Drink a cold glass of water
  17. Think about a happy memory
  18. Squish a stress ball
  19. Take a break
  20. Stop, name your feelings, calm down
  21. Play your favorite game
  22. Hangout with a friend
  23. Self talk
  24. Write it out