Squisha stressballTalk to atrustedadultDrink acold glassof waterTakea napThinkabout ahappymemoryStop,name yourfeelings,calm downHangoutwith afriendCountTakedeepbreathsPlay yourfavoritegameTake abreakBlowBubblesHavesomequiet timeWriteit outListentomusicHave adancepartyTake awalkReada bookSelftalkLaughWriteyourownBecreativeDraw apictureWriteyourownSquisha stressballTalk to atrustedadultDrink acold glassof waterTakea napThinkabout ahappymemoryStop,name yourfeelings,calm downHangoutwith afriendCountTakedeepbreathsPlay yourfavoritegameTake abreakBlowBubblesHavesomequiet timeWriteit outListentomusicHave adancepartyTake awalkReada bookSelftalkLaughWriteyourownBecreativeDraw apictureWriteyourown

Calming Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squish a stress ball
  2. Talk to a trusted adult
  3. Drink a cold glass of water
  4. Take a nap
  5. Think about a happy memory
  6. Stop, name your feelings, calm down
  7. Hangout with a friend
  8. Count
  9. Take deep breaths
  10. Play your favorite game
  11. Take a break
  12. Blow Bubbles
  13. Have some quiet time
  14. Write it out
  15. Listen to music
  16. Have a dance party
  17. Take a walk
  18. Read a book
  19. Self talk
  20. Laugh
  21. Write your own
  22. Be creative
  23. Draw a picture
  24. Write your own