SpendtimeOutsideGo toBedEarlyOrderdinnerUse aFaceMaskGetSomeExerciseWatchyourFavoriteShowDoodleTryJournalingSing aSongFreeSpacePlantThingsDrinksomeCoffeeTake aHomeworkBreakEat someChocolateTakea NapGo fora WalkDrink acup ofTeaCall aFriendBake aDessertDraw aPictureTake aHotShowerPaintSomethingSpendtimeOutsideGo toBedEarlyOrderdinnerUse aFaceMaskGetSomeExerciseWatchyourFavoriteShowDoodleTryJournalingSing aSongFreeSpacePlantThingsDrinksomeCoffeeTake aHomeworkBreakEat someChocolateTakea NapGo fora WalkDrink acup ofTeaCall aFriendBake aDessertDraw aPictureTake aHotShowerPaintSomething

Self-Care Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time Outside
  2. Go to Bed Early
  3. Order dinner
  4. Use a Face Mask
  5. Get Some Exercise
  6. Watch your Favorite Show
  7. Doodle
  8. Try Journaling
  9. Sing a Song
  10. Free Space
  11. Plant Things
  12. Drink some Coffee
  13. Take a Homework Break
  14. Eat some Chocolate
  15. Take a Nap
  16. Go for a Walk
  17. Drink a cup of Tea
  18. Call a Friend
  19. Bake a Dessert
  20. Draw a Picture
  21. Take a Hot Shower
  22. Paint Something