Take aHotShowerCall aFriendUse aFaceMaskOrderdinnerDrink acup ofTeaBake aDessertPaintSomethingFreeSpaceDraw aPictureTryJournalingSing aSongGo toBedEarlyPlantThingsDoodleGo fora WalkTake aHomeworkBreakDrinksomeCoffeeWatchyourFavoriteShowEat someChocolateSpendtimeOutsideGetSomeExerciseTakea NapTake aHotShowerCall aFriendUse aFaceMaskOrderdinnerDrink acup ofTeaBake aDessertPaintSomethingFreeSpaceDraw aPictureTryJournalingSing aSongGo toBedEarlyPlantThingsDoodleGo fora WalkTake aHomeworkBreakDrinksomeCoffeeWatchyourFavoriteShowEat someChocolateSpendtimeOutsideGetSomeExerciseTakea Nap

Self-Care Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Hot Shower
  2. Call a Friend
  3. Use a Face Mask
  4. Order dinner
  5. Drink a cup of Tea
  6. Bake a Dessert
  7. Paint Something
  8. Free Space
  9. Draw a Picture
  10. Try Journaling
  11. Sing a Song
  12. Go to Bed Early
  13. Plant Things
  14. Doodle
  15. Go for a Walk
  16. Take a Homework Break
  17. Drink some Coffee
  18. Watch your Favorite Show
  19. Eat some Chocolate
  20. Spend time Outside
  21. Get Some Exercise
  22. Take a Nap