Take aHomeworkBreakPlantThingsTakea NapTake aHotShowerDraw aPictureBake aDessertTryJournalingOrderdinnerFreeSpacePaintSomethingCall aFriendSing aSongDrink acup ofTeaEat someChocolateDoodleGo toBedEarlyWatchyourFavoriteShowGo fora WalkUse aFaceMaskDrinksomeCoffeeSpendtimeOutsideGetSomeExerciseTake aHomeworkBreakPlantThingsTakea NapTake aHotShowerDraw aPictureBake aDessertTryJournalingOrderdinnerFreeSpacePaintSomethingCall aFriendSing aSongDrink acup ofTeaEat someChocolateDoodleGo toBedEarlyWatchyourFavoriteShowGo fora WalkUse aFaceMaskDrinksomeCoffeeSpendtimeOutsideGetSomeExercise

Self-Care Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Homework Break
  2. Plant Things
  3. Take a Nap
  4. Take a Hot Shower
  5. Draw a Picture
  6. Bake a Dessert
  7. Try Journaling
  8. Order dinner
  9. Free Space
  10. Paint Something
  11. Call a Friend
  12. Sing a Song
  13. Drink a cup of Tea
  14. Eat some Chocolate
  15. Doodle
  16. Go to Bed Early
  17. Watch your Favorite Show
  18. Go for a Walk
  19. Use a Face Mask
  20. Drink some Coffee
  21. Spend time Outside
  22. Get Some Exercise