PlantThingsDraw aPictureDrinksomeCoffeeGo toBedEarlyFreeSpaceWatchyourFavoriteShowSpendtimeOutsideGo fora WalkTryJournalingTakea NapGetSomeExerciseOrderdinnerDrink acup ofTeaTake aHomeworkBreakUse aFaceMaskCall aFriendPaintSomethingEat someChocolateSing aSongDoodleTake aHotShowerBake aDessertPlantThingsDraw aPictureDrinksomeCoffeeGo toBedEarlyFreeSpaceWatchyourFavoriteShowSpendtimeOutsideGo fora WalkTryJournalingTakea NapGetSomeExerciseOrderdinnerDrink acup ofTeaTake aHomeworkBreakUse aFaceMaskCall aFriendPaintSomethingEat someChocolateSing aSongDoodleTake aHotShowerBake aDessert

Self-Care Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plant Things
  2. Draw a Picture
  3. Drink some Coffee
  4. Go to Bed Early
  5. Free Space
  6. Watch your Favorite Show
  7. Spend time Outside
  8. Go for a Walk
  9. Try Journaling
  10. Take a Nap
  11. Get Some Exercise
  12. Order dinner
  13. Drink a cup of Tea
  14. Take a Homework Break
  15. Use a Face Mask
  16. Call a Friend
  17. Paint Something
  18. Eat some Chocolate
  19. Sing a Song
  20. Doodle
  21. Take a Hot Shower
  22. Bake a Dessert