Eat someChocolateOrderdinnerDoodleDrink acup ofTeaTakea NapGo fora WalkFreeSpacePaintSomethingPlantThingsDraw aPictureCall aFriendBake aDessertGo toBedEarlyGetSomeExerciseSing aSongDrinksomeCoffeeWatchyourFavoriteShowTake aHomeworkBreakTryJournalingSpendtimeOutsideTake aHotShowerUse aFaceMaskEat someChocolateOrderdinnerDoodleDrink acup ofTeaTakea NapGo fora WalkFreeSpacePaintSomethingPlantThingsDraw aPictureCall aFriendBake aDessertGo toBedEarlyGetSomeExerciseSing aSongDrinksomeCoffeeWatchyourFavoriteShowTake aHomeworkBreakTryJournalingSpendtimeOutsideTake aHotShowerUse aFaceMask

Self-Care Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat some Chocolate
  2. Order dinner
  3. Doodle
  4. Drink a cup of Tea
  5. Take a Nap
  6. Go for a Walk
  7. Free Space
  8. Paint Something
  9. Plant Things
  10. Draw a Picture
  11. Call a Friend
  12. Bake a Dessert
  13. Go to Bed Early
  14. Get Some Exercise
  15. Sing a Song
  16. Drink some Coffee
  17. Watch your Favorite Show
  18. Take a Homework Break
  19. Try Journaling
  20. Spend time Outside
  21. Take a Hot Shower
  22. Use a Face Mask