Sing aSongOrderdinnerGetSomeExerciseUse aFaceMaskTake aHotShowerGo fora WalkPaintSomethingDoodleDrink acup ofTeaFreeSpaceDrinksomeCoffeeGo toBedEarlyTakea NapWatchyourFavoriteShowEat someChocolateCall aFriendDraw aPictureSpendtimeOutsideTake aHomeworkBreakPlantThingsTryJournalingBake aDessertSing aSongOrderdinnerGetSomeExerciseUse aFaceMaskTake aHotShowerGo fora WalkPaintSomethingDoodleDrink acup ofTeaFreeSpaceDrinksomeCoffeeGo toBedEarlyTakea NapWatchyourFavoriteShowEat someChocolateCall aFriendDraw aPictureSpendtimeOutsideTake aHomeworkBreakPlantThingsTryJournalingBake aDessert

Self-Care Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing a Song
  2. Order dinner
  3. Get Some Exercise
  4. Use a Face Mask
  5. Take a Hot Shower
  6. Go for a Walk
  7. Paint Something
  8. Doodle
  9. Drink a cup of Tea
  10. Free Space
  11. Drink some Coffee
  12. Go to Bed Early
  13. Take a Nap
  14. Watch your Favorite Show
  15. Eat some Chocolate
  16. Call a Friend
  17. Draw a Picture
  18. Spend time Outside
  19. Take a Homework Break
  20. Plant Things
  21. Try Journaling
  22. Bake a Dessert