Draw aPictureFreeSpacePaintSomethingGetSomeExerciseEat someChocolateTake aHotShowerCall aFriendDoodleDrinksomeCoffeeDrink acup ofTeaWatchyourFavoriteShowUse aFaceMaskBake aDessertTryJournalingOrderdinnerPlantThingsGo fora WalkTakea NapTake aHomeworkBreakSpendtimeOutsideGo toBedEarlySing aSongDraw aPictureFreeSpacePaintSomethingGetSomeExerciseEat someChocolateTake aHotShowerCall aFriendDoodleDrinksomeCoffeeDrink acup ofTeaWatchyourFavoriteShowUse aFaceMaskBake aDessertTryJournalingOrderdinnerPlantThingsGo fora WalkTakea NapTake aHomeworkBreakSpendtimeOutsideGo toBedEarlySing aSong

Self-Care Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a Picture
  2. Free Space
  3. Paint Something
  4. Get Some Exercise
  5. Eat some Chocolate
  6. Take a Hot Shower
  7. Call a Friend
  8. Doodle
  9. Drink some Coffee
  10. Drink a cup of Tea
  11. Watch your Favorite Show
  12. Use a Face Mask
  13. Bake a Dessert
  14. Try Journaling
  15. Order dinner
  16. Plant Things
  17. Go for a Walk
  18. Take a Nap
  19. Take a Homework Break
  20. Spend time Outside
  21. Go to Bed Early
  22. Sing a Song