DoodleTake aHomeworkBreakCall aFriendFreeSpaceSing aSongDraw aPictureUse aFaceMaskSpendtimeOutsideBake aDessertGo toBedEarlyDrink acup ofTeaWatchyourFavoriteShowDrinksomeCoffeeEat someChocolateTake aHotShowerGo fora WalkPlantThingsTryJournalingGetSomeExerciseOrderdinnerTakea NapPaintSomethingDoodleTake aHomeworkBreakCall aFriendFreeSpaceSing aSongDraw aPictureUse aFaceMaskSpendtimeOutsideBake aDessertGo toBedEarlyDrink acup ofTeaWatchyourFavoriteShowDrinksomeCoffeeEat someChocolateTake aHotShowerGo fora WalkPlantThingsTryJournalingGetSomeExerciseOrderdinnerTakea NapPaintSomething

Self-Care Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Doodle
  2. Take a Homework Break
  3. Call a Friend
  4. Free Space
  5. Sing a Song
  6. Draw a Picture
  7. Use a Face Mask
  8. Spend time Outside
  9. Bake a Dessert
  10. Go to Bed Early
  11. Drink a cup of Tea
  12. Watch your Favorite Show
  13. Drink some Coffee
  14. Eat some Chocolate
  15. Take a Hot Shower
  16. Go for a Walk
  17. Plant Things
  18. Try Journaling
  19. Get Some Exercise
  20. Order dinner
  21. Take a Nap
  22. Paint Something