SpendtimeOutsideOrderdinnerCall aFriendTakea NapTryJournalingSing aSongEat someChocolateGo toBedEarlyPaintSomethingPlantThingsWatchyourFavoriteShowTake aHotShowerUse aFaceMaskTake aHomeworkBreakDrink acup ofTeaBake aDessertFreeSpaceDrinksomeCoffeeDoodleGo fora WalkDraw aPictureGetSomeExerciseSpendtimeOutsideOrderdinnerCall aFriendTakea NapTryJournalingSing aSongEat someChocolateGo toBedEarlyPaintSomethingPlantThingsWatchyourFavoriteShowTake aHotShowerUse aFaceMaskTake aHomeworkBreakDrink acup ofTeaBake aDessertFreeSpaceDrinksomeCoffeeDoodleGo fora WalkDraw aPictureGetSomeExercise

Self-Care Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time Outside
  2. Order dinner
  3. Call a Friend
  4. Take a Nap
  5. Try Journaling
  6. Sing a Song
  7. Eat some Chocolate
  8. Go to Bed Early
  9. Paint Something
  10. Plant Things
  11. Watch your Favorite Show
  12. Take a Hot Shower
  13. Use a Face Mask
  14. Take a Homework Break
  15. Drink a cup of Tea
  16. Bake a Dessert
  17. Free Space
  18. Drink some Coffee
  19. Doodle
  20. Go for a Walk
  21. Draw a Picture
  22. Get Some Exercise