Use aFaceMaskTakea NapFreeSpaceTake aHomeworkBreakDraw aPictureGo toBedEarlyDrink acup ofTeaSpendtimeOutsidePlantThingsGetSomeExerciseOrderdinnerEat someChocolateGo fora WalkDrinksomeCoffeePaintSomethingTryJournalingBake aDessertDoodleTake aHotShowerSing aSongWatchyourFavoriteShowCall aFriendUse aFaceMaskTakea NapFreeSpaceTake aHomeworkBreakDraw aPictureGo toBedEarlyDrink acup ofTeaSpendtimeOutsidePlantThingsGetSomeExerciseOrderdinnerEat someChocolateGo fora WalkDrinksomeCoffeePaintSomethingTryJournalingBake aDessertDoodleTake aHotShowerSing aSongWatchyourFavoriteShowCall aFriend

Self-Care Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a Face Mask
  2. Take a Nap
  3. Free Space
  4. Take a Homework Break
  5. Draw a Picture
  6. Go to Bed Early
  7. Drink a cup of Tea
  8. Spend time Outside
  9. Plant Things
  10. Get Some Exercise
  11. Order dinner
  12. Eat some Chocolate
  13. Go for a Walk
  14. Drink some Coffee
  15. Paint Something
  16. Try Journaling
  17. Bake a Dessert
  18. Doodle
  19. Take a Hot Shower
  20. Sing a Song
  21. Watch your Favorite Show
  22. Call a Friend