Drink acup ofTeaUse aFaceMaskTake aHotShowerSpendtimeOutsideEat someChocolateGetSomeExerciseGo fora WalkSing aSongWatchyourFavoriteShowFreeSpaceTakea NapCall aFriendBake aDessertOrderdinnerTake aHomeworkBreakGo toBedEarlyPlantThingsDraw aPictureTryJournalingPaintSomethingDrinksomeCoffeeDoodleDrink acup ofTeaUse aFaceMaskTake aHotShowerSpendtimeOutsideEat someChocolateGetSomeExerciseGo fora WalkSing aSongWatchyourFavoriteShowFreeSpaceTakea NapCall aFriendBake aDessertOrderdinnerTake aHomeworkBreakGo toBedEarlyPlantThingsDraw aPictureTryJournalingPaintSomethingDrinksomeCoffeeDoodle

Self-Care Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a cup of Tea
  2. Use a Face Mask
  3. Take a Hot Shower
  4. Spend time Outside
  5. Eat some Chocolate
  6. Get Some Exercise
  7. Go for a Walk
  8. Sing a Song
  9. Watch your Favorite Show
  10. Free Space
  11. Take a Nap
  12. Call a Friend
  13. Bake a Dessert
  14. Order dinner
  15. Take a Homework Break
  16. Go to Bed Early
  17. Plant Things
  18. Draw a Picture
  19. Try Journaling
  20. Paint Something
  21. Drink some Coffee
  22. Doodle