DrinksomeCoffeeSpendtimeOutsidePlantThingsTake aHotShowerDrink acup ofTeaGo fora WalkUse aFaceMaskFreeSpaceEat someChocolateOrderdinnerPaintSomethingWatchyourFavoriteShowDraw aPictureSing aSongGetSomeExerciseCall aFriendTryJournalingGo toBedEarlyTake aHomeworkBreakTakea NapBake aDessertDoodleDrinksomeCoffeeSpendtimeOutsidePlantThingsTake aHotShowerDrink acup ofTeaGo fora WalkUse aFaceMaskFreeSpaceEat someChocolateOrderdinnerPaintSomethingWatchyourFavoriteShowDraw aPictureSing aSongGetSomeExerciseCall aFriendTryJournalingGo toBedEarlyTake aHomeworkBreakTakea NapBake aDessertDoodle

Self-Care Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink some Coffee
  2. Spend time Outside
  3. Plant Things
  4. Take a Hot Shower
  5. Drink a cup of Tea
  6. Go for a Walk
  7. Use a Face Mask
  8. Free Space
  9. Eat some Chocolate
  10. Order dinner
  11. Paint Something
  12. Watch your Favorite Show
  13. Draw a Picture
  14. Sing a Song
  15. Get Some Exercise
  16. Call a Friend
  17. Try Journaling
  18. Go to Bed Early
  19. Take a Homework Break
  20. Take a Nap
  21. Bake a Dessert
  22. Doodle