Drink acup ofTeaSpendtimeOutsideDraw aPictureDrinksomeCoffeeCall aFriendTakea NapEat someChocolateBake aDessertTake aHotShowerUse aFaceMaskGo toBedEarlyPlantThingsDoodleTryJournalingGetSomeExerciseWatchyourFavoriteShowPaintSomethingGo fora WalkSing aSongTake aHomeworkBreakFreeSpaceOrderdinnerDrink acup ofTeaSpendtimeOutsideDraw aPictureDrinksomeCoffeeCall aFriendTakea NapEat someChocolateBake aDessertTake aHotShowerUse aFaceMaskGo toBedEarlyPlantThingsDoodleTryJournalingGetSomeExerciseWatchyourFavoriteShowPaintSomethingGo fora WalkSing aSongTake aHomeworkBreakFreeSpaceOrderdinner

Self-Care Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a cup of Tea
  2. Spend time Outside
  3. Draw a Picture
  4. Drink some Coffee
  5. Call a Friend
  6. Take a Nap
  7. Eat some Chocolate
  8. Bake a Dessert
  9. Take a Hot Shower
  10. Use a Face Mask
  11. Go to Bed Early
  12. Plant Things
  13. Doodle
  14. Try Journaling
  15. Get Some Exercise
  16. Watch your Favorite Show
  17. Paint Something
  18. Go for a Walk
  19. Sing a Song
  20. Take a Homework Break
  21. Free Space
  22. Order dinner