PaintSomethingWatchyourFavoriteShowDrink acup ofTeaGo fora WalkBake aDessertTake aHotShowerDraw aPictureTake aHomeworkBreakOrderdinnerFreeSpaceTryJournalingDrinksomeCoffeeSpendtimeOutsideGo toBedEarlyCall aFriendDoodleTakea NapUse aFaceMaskGetSomeExercisePlantThingsEat someChocolateSing aSongPaintSomethingWatchyourFavoriteShowDrink acup ofTeaGo fora WalkBake aDessertTake aHotShowerDraw aPictureTake aHomeworkBreakOrderdinnerFreeSpaceTryJournalingDrinksomeCoffeeSpendtimeOutsideGo toBedEarlyCall aFriendDoodleTakea NapUse aFaceMaskGetSomeExercisePlantThingsEat someChocolateSing aSong

Self-Care Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint Something
  2. Watch your Favorite Show
  3. Drink a cup of Tea
  4. Go for a Walk
  5. Bake a Dessert
  6. Take a Hot Shower
  7. Draw a Picture
  8. Take a Homework Break
  9. Order dinner
  10. Free Space
  11. Try Journaling
  12. Drink some Coffee
  13. Spend time Outside
  14. Go to Bed Early
  15. Call a Friend
  16. Doodle
  17. Take a Nap
  18. Use a Face Mask
  19. Get Some Exercise
  20. Plant Things
  21. Eat some Chocolate
  22. Sing a Song