Take aHotShowerDoodleFreeSpacePaintSomethingEat someChocolatePlantThingsDrink acup ofTeaDraw aPictureDrinksomeCoffeeWatchyourFavoriteShowTryJournalingCall aFriendSing aSongTakea NapSpendtimeOutsideGo fora WalkOrderdinnerBake aDessertGetSomeExerciseTake aHomeworkBreakGo toBedEarlyUse aFaceMaskTake aHotShowerDoodleFreeSpacePaintSomethingEat someChocolatePlantThingsDrink acup ofTeaDraw aPictureDrinksomeCoffeeWatchyourFavoriteShowTryJournalingCall aFriendSing aSongTakea NapSpendtimeOutsideGo fora WalkOrderdinnerBake aDessertGetSomeExerciseTake aHomeworkBreakGo toBedEarlyUse aFaceMask

Self-Care Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Hot Shower
  2. Doodle
  3. Free Space
  4. Paint Something
  5. Eat some Chocolate
  6. Plant Things
  7. Drink a cup of Tea
  8. Draw a Picture
  9. Drink some Coffee
  10. Watch your Favorite Show
  11. Try Journaling
  12. Call a Friend
  13. Sing a Song
  14. Take a Nap
  15. Spend time Outside
  16. Go for a Walk
  17. Order dinner
  18. Bake a Dessert
  19. Get Some Exercise
  20. Take a Homework Break
  21. Go to Bed Early
  22. Use a Face Mask