Drink acup ofTeaFreeSpacePlantThingsWatchyourFavoriteShowTakea NapSpendtimeOutsideGo toBedEarlyDoodleGetSomeExerciseTake aHomeworkBreakGo fora WalkBake aDessertDraw aPictureEat someChocolateTryJournalingDrinksomeCoffeePaintSomethingSing aSongTake aHotShowerCall aFriendUse aFaceMaskOrderdinnerDrink acup ofTeaFreeSpacePlantThingsWatchyourFavoriteShowTakea NapSpendtimeOutsideGo toBedEarlyDoodleGetSomeExerciseTake aHomeworkBreakGo fora WalkBake aDessertDraw aPictureEat someChocolateTryJournalingDrinksomeCoffeePaintSomethingSing aSongTake aHotShowerCall aFriendUse aFaceMaskOrderdinner

Self-Care Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a cup of Tea
  2. Free Space
  3. Plant Things
  4. Watch your Favorite Show
  5. Take a Nap
  6. Spend time Outside
  7. Go to Bed Early
  8. Doodle
  9. Get Some Exercise
  10. Take a Homework Break
  11. Go for a Walk
  12. Bake a Dessert
  13. Draw a Picture
  14. Eat some Chocolate
  15. Try Journaling
  16. Drink some Coffee
  17. Paint Something
  18. Sing a Song
  19. Take a Hot Shower
  20. Call a Friend
  21. Use a Face Mask
  22. Order dinner