Go fora WalkGetSomeExerciseWatchyourFavoriteShowDoodleTryJournalingCall aFriendBake aDessertGo toBedEarlyDrink acup ofTeaSpendtimeOutsideDraw aPictureSing aSongDrinksomeCoffeeTake aHotShowerPlantThingsUse aFaceMaskTake aHomeworkBreakTakea NapOrderdinnerEat someChocolatePaintSomethingFreeSpaceGo fora WalkGetSomeExerciseWatchyourFavoriteShowDoodleTryJournalingCall aFriendBake aDessertGo toBedEarlyDrink acup ofTeaSpendtimeOutsideDraw aPictureSing aSongDrinksomeCoffeeTake aHotShowerPlantThingsUse aFaceMaskTake aHomeworkBreakTakea NapOrderdinnerEat someChocolatePaintSomethingFreeSpace

Self-Care Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Walk
  2. Get Some Exercise
  3. Watch your Favorite Show
  4. Doodle
  5. Try Journaling
  6. Call a Friend
  7. Bake a Dessert
  8. Go to Bed Early
  9. Drink a cup of Tea
  10. Spend time Outside
  11. Draw a Picture
  12. Sing a Song
  13. Drink some Coffee
  14. Take a Hot Shower
  15. Plant Things
  16. Use a Face Mask
  17. Take a Homework Break
  18. Take a Nap
  19. Order dinner
  20. Eat some Chocolate
  21. Paint Something
  22. Free Space