Dosomethingnice forsomeone20Forward/BackwardJumps30 secondplank hold30ShoulderTouches30 Up theMountains15DoubleButtkicks20JumpingJacks20 Sit-ups20 Sideto SideJumpes30 InandOutsDo thedishes30Buttkicks5Push-upsDancefor 1minute15DoubleButtkicks30situps30straightjacks20StraightJacks30 DowntheMountains30 secondplank hold5Pushups30ButtkicksCleanyourroomSweep/vacuumthe floor30HighKnees30jumpingjacksDosomethingnice forsomeone30 Up theMountains20 Sit-upsDosomethingnice forsomeone20Forward/BackwardJumps30 secondplank hold30ShoulderTouches30 Up theMountains15DoubleButtkicks20JumpingJacks20 Sit-ups20 Sideto SideJumpes30 InandOutsDo thedishes30Buttkicks5Push-upsDancefor 1minute15DoubleButtkicks30situps30straightjacks20StraightJacks30 DowntheMountains30 secondplank hold5Pushups30ButtkicksCleanyourroomSweep/vacuumthe floor30HighKnees30jumpingjacksDosomethingnice forsomeone30 Up theMountains20 Sit-ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
B
5
O
6
O
7
I
8
I
9
G
10
O
11
G
12
N
13
B
14
I
15
G
16
G
17
N
18
B
19
G
20
O
21
N
22
B
23
I
24
O
25
I
26
I
27
O
28
N
29
G
  1. B-Do something nice for someone
  2. N-20 Forward/ Backward Jumps
  3. B-30 second plank hold
  4. B-30 Shoulder Touches
  5. O-30 Up the Mountains
  6. O-15 Double Buttkicks
  7. I-20 Jumping Jacks
  8. I-20 Sit-ups
  9. G-20 Side to Side Jumpes
  10. O-30 In and Outs
  11. G-Do the dishes
  12. N-30 Buttkicks
  13. B-5 Push-ups
  14. I-Dance for 1 minute
  15. G-15 Double Buttkicks
  16. G-30 situps
  17. N-30 straight jacks
  18. B-20 Straight Jacks
  19. G-30 Down the Mountains
  20. O-30 second plank hold
  21. N-5 Pushups
  22. B-30 Buttkicks
  23. I-Clean your room
  24. O-Sweep/ vacuum the floor
  25. I-30 High Knees
  26. I-30 jumping jacks
  27. O-Do something nice for someone
  28. N-30 Up the Mountains
  29. G-20 Sit-ups