30 situps 30 Up the Mountains Do something nice for someone 20 Forward/ Backward Jumps 20 Straight Jacks 20 Sit- ups 30 Shoulder Touches 30 second plank hold Do something nice for someone 30 Up the Mountains 5 Pushups 30 straight jacks 30 Buttkicks 5 Push- ups 20 Side to Side Jumpes 20 Sit- ups Clean your room 30 High Knees Dance for 1 minute 30 Buttkicks 15 Double Buttkicks 30 second plank hold 30 Down the Mountains 30 In and Outs 15 Double Buttkicks 30 jumping jacks Do the dishes Sweep/ vacuum the floor 20 Jumping Jacks 30 situps 30 Up the Mountains Do something nice for someone 20 Forward/ Backward Jumps 20 Straight Jacks 20 Sit- ups 30 Shoulder Touches 30 second plank hold Do something nice for someone 30 Up the Mountains 5 Pushups 30 straight jacks 30 Buttkicks 5 Push- ups 20 Side to Side Jumpes 20 Sit- ups Clean your room 30 High Knees Dance for 1 minute 30 Buttkicks 15 Double Buttkicks 30 second plank hold 30 Down the Mountains 30 In and Outs 15 Double Buttkicks 30 jumping jacks Do the dishes Sweep/ vacuum the floor 20 Jumping Jacks
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-30 situps
O-30 Up the Mountains
O-Do something nice for someone
N-20 Forward/
Backward Jumps
B-20 Straight Jacks
I-20 Sit-ups
B-30 Shoulder Touches
B-30 second plank hold
B-Do something nice for someone
N-30 Up the Mountains
N-5 Pushups
N-30 straight jacks
B-30 Buttkicks
B-5 Push-ups
G-20 Side to Side Jumpes
G-20 Sit-ups
I-Clean your room
I-30 High Knees
I-Dance for 1 minute
N-30 Buttkicks
G-15 Double Buttkicks
O-30 second plank hold
G-30 Down the Mountains
O-30 In and Outs
O-15 Double Buttkicks
I-30 jumping jacks
G-Do the dishes
O-Sweep/
vacuum the floor
I-20 Jumping Jacks