JoggingQuadJumpJacksExerciseMusclesLungesCardioBMIWeight-LossStrenghtTrainingHamstringAbsSquatsDipsCaloriesPushUpsRunningJumpRopeToneTricepsDumbbellGlutesBicepsSpeedWalkingJoggingQuadJumpJacksExerciseMusclesLungesCardioBMIWeight-LossStrenghtTrainingHamstringAbsSquatsDipsCaloriesPushUpsRunningJumpRopeToneTricepsDumbbellGlutesBicepsSpeedWalking

DCS FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jogging
  2. Quad
  3. Jump Jacks
  4. Exercise
  5. Muscles
  6. Lunges
  7. Cardio
  8. BMI
  9. Weight-Loss
  10. Strenght Training
  11. Hamstring
  12. Abs
  13. Squats
  14. Dips
  15. Calories
  16. Push Ups
  17. Running
  18. Jump Rope
  19. Tone
  20. Triceps
  21. Dumbbell
  22. Glutes
  23. Biceps
  24. Speed Walking