NEVERQUITNOPROCESSFOODSNOBEERNOWINENOJUICELOSSWEIGHTBUILDMUSCLESNOSUGARNOSUGARPROTEINGETHEALTHIEREXPECTSUCCESSGREENLEAFYVEGGIESNOSODAUSUCCEEDUCOMMITUDECIDECOMPLEXCARBSREDUCEYOURCALORICINTAKEHOLDYOURABSINFRUITSTRAINHARDATDCSFITNESS1/2 YOURWEIGHTINWATERINHALEUPEATLESSNEVERQUITNOPROCESSFOODSNOBEERNOWINENOJUICELOSSWEIGHTBUILDMUSCLESNOSUGARNOSUGARPROTEINGETHEALTHIEREXPECTSUCCESSGREENLEAFYVEGGIESNOSODAUSUCCEEDUCOMMITUDECIDECOMPLEXCARBSREDUCEYOURCALORICINTAKEHOLDYOURABSINFRUITSTRAINHARDATDCSFITNESS1/2 YOURWEIGHTINWATERINHALEUPEATLESS

DCS FITNESS BOOT CAMP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. NEVER QUIT
  2. NO PROCESS FOODS
  3. NO BEER NO WINE
  4. NO JUICE
  5. LOSS WEIGHT
  6. BUILD MUSCLES
  7. NO SUGAR NO SUGAR
  8. PROTEIN
  9. GET HEALTHIER
  10. EXPECT SUCCESS
  11. GREEN LEAFY VEGGIES
  12. NO SODA
  13. U SUCCEED
  14. U COMMIT
  15. U DECIDE
  16. COMPLEX CARBS
  17. REDUCE YOUR CALORIC INTAKE
  18. HOLD YOUR ABS IN
  19. FRUITS
  20. TRAIN HARD
  21. AT DCS FITNESS
  22. 1/2 YOUR WEIGHT IN WATER
  23. INHALE UP
  24. EAT LESS