TRAINHARDUSUCCEEDPROTEINNOSODAUDECIDENOSUGARNOSUGARFRUITSUCOMMITEATLESSNOBEERNOWINENOPROCESSFOODSCOMPLEXCARBSNEVERQUITLOSSWEIGHTATDCSFITNESSGETHEALTHIER1/2 YOURWEIGHTINWATERGREENLEAFYVEGGIESREDUCEYOURCALORICINTAKEBUILDMUSCLESINHALEUPHOLDYOURABSINEXPECTSUCCESSNOJUICETRAINHARDUSUCCEEDPROTEINNOSODAUDECIDENOSUGARNOSUGARFRUITSUCOMMITEATLESSNOBEERNOWINENOPROCESSFOODSCOMPLEXCARBSNEVERQUITLOSSWEIGHTATDCSFITNESSGETHEALTHIER1/2 YOURWEIGHTINWATERGREENLEAFYVEGGIESREDUCEYOURCALORICINTAKEBUILDMUSCLESINHALEUPHOLDYOURABSINEXPECTSUCCESSNOJUICE

DCS FITNESS BOOT CAMP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. TRAIN HARD
  2. U SUCCEED
  3. PROTEIN
  4. NO SODA
  5. U DECIDE
  6. NO SUGAR NO SUGAR
  7. FRUITS
  8. U COMMIT
  9. EAT LESS
  10. NO BEER NO WINE
  11. NO PROCESS FOODS
  12. COMPLEX CARBS
  13. NEVER QUIT
  14. LOSS WEIGHT
  15. AT DCS FITNESS
  16. GET HEALTHIER
  17. 1/2 YOUR WEIGHT IN WATER
  18. GREEN LEAFY VEGGIES
  19. REDUCE YOUR CALORIC INTAKE
  20. BUILD MUSCLES
  21. INHALE UP
  22. HOLD YOUR ABS IN
  23. EXPECT SUCCESS
  24. NO JUICE