EATLESSGETHEALTHIERLOSSWEIGHTNEVERQUITUCOMMITBUILDMUSCLESFRUITS1/2 YOURWEIGHTINWATERCOMPLEXCARBSHOLDYOURABSINUSUCCEEDNOBEERNOWINEGREENLEAFYVEGGIESNOSODAATDCSFITNESSTRAINHARDNOSUGARNOSUGARNOPROCESSFOODSEXPECTSUCCESSPROTEINNOJUICEREDUCEYOURCALORICINTAKEUDECIDEINHALEUPEATLESSGETHEALTHIERLOSSWEIGHTNEVERQUITUCOMMITBUILDMUSCLESFRUITS1/2 YOURWEIGHTINWATERCOMPLEXCARBSHOLDYOURABSINUSUCCEEDNOBEERNOWINEGREENLEAFYVEGGIESNOSODAATDCSFITNESSTRAINHARDNOSUGARNOSUGARNOPROCESSFOODSEXPECTSUCCESSPROTEINNOJUICEREDUCEYOURCALORICINTAKEUDECIDEINHALEUP

DCS FITNESS BOOT CAMP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EAT LESS
  2. GET HEALTHIER
  3. LOSS WEIGHT
  4. NEVER QUIT
  5. U COMMIT
  6. BUILD MUSCLES
  7. FRUITS
  8. 1/2 YOUR WEIGHT IN WATER
  9. COMPLEX CARBS
  10. HOLD YOUR ABS IN
  11. U SUCCEED
  12. NO BEER NO WINE
  13. GREEN LEAFY VEGGIES
  14. NO SODA
  15. AT DCS FITNESS
  16. TRAIN HARD
  17. NO SUGAR NO SUGAR
  18. NO PROCESS FOODS
  19. EXPECT SUCCESS
  20. PROTEIN
  21. NO JUICE
  22. REDUCE YOUR CALORIC INTAKE
  23. U DECIDE
  24. INHALE UP