UDECIDEPROTEINREDUCEYOURCALORICINTAKEHOLDYOURABSINNOPROCESSFOODSUSUCCEEDINHALEUPUCOMMITBUILDMUSCLESTRAINHARD1/2 YOURWEIGHTINWATERATDCSFITNESSGETHEALTHIERNOSODAEATLESSEXPECTSUCCESSNOBEERNOWINELOSSWEIGHTNEVERQUITCOMPLEXCARBSFRUITSGREENLEAFYVEGGIESNOSUGARNOSUGARNOJUICEUDECIDEPROTEINREDUCEYOURCALORICINTAKEHOLDYOURABSINNOPROCESSFOODSUSUCCEEDINHALEUPUCOMMITBUILDMUSCLESTRAINHARD1/2 YOURWEIGHTINWATERATDCSFITNESSGETHEALTHIERNOSODAEATLESSEXPECTSUCCESSNOBEERNOWINELOSSWEIGHTNEVERQUITCOMPLEXCARBSFRUITSGREENLEAFYVEGGIESNOSUGARNOSUGARNOJUICE

DCS FITNESS BOOT CAMP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. U DECIDE
  2. PROTEIN
  3. REDUCE YOUR CALORIC INTAKE
  4. HOLD YOUR ABS IN
  5. NO PROCESS FOODS
  6. U SUCCEED
  7. INHALE UP
  8. U COMMIT
  9. BUILD MUSCLES
  10. TRAIN HARD
  11. 1/2 YOUR WEIGHT IN WATER
  12. AT DCS FITNESS
  13. GET HEALTHIER
  14. NO SODA
  15. EAT LESS
  16. EXPECT SUCCESS
  17. NO BEER NO WINE
  18. LOSS WEIGHT
  19. NEVER QUIT
  20. COMPLEX CARBS
  21. FRUITS
  22. GREEN LEAFY VEGGIES
  23. NO SUGAR NO SUGAR
  24. NO JUICE