INHALEUPGETHEALTHIERREDUCEYOURCALORICINTAKEGREENLEAFYVEGGIESNOSODANEVERQUITCOMPLEXCARBSLOSSWEIGHTATDCSFITNESSUCOMMITNOSUGARNOSUGARNOBEERNOWINETRAINHARDUDECIDEEXPECTSUCCESSEATLESSUSUCCEEDBUILDMUSCLESHOLDYOURABSIN1/2 YOURWEIGHTINWATERPROTEINFRUITSNOJUICENOPROCESSFOODSINHALEUPGETHEALTHIERREDUCEYOURCALORICINTAKEGREENLEAFYVEGGIESNOSODANEVERQUITCOMPLEXCARBSLOSSWEIGHTATDCSFITNESSUCOMMITNOSUGARNOSUGARNOBEERNOWINETRAINHARDUDECIDEEXPECTSUCCESSEATLESSUSUCCEEDBUILDMUSCLESHOLDYOURABSIN1/2 YOURWEIGHTINWATERPROTEINFRUITSNOJUICENOPROCESSFOODS

DCS FITNESS BOOT CAMP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. INHALE UP
  2. GET HEALTHIER
  3. REDUCE YOUR CALORIC INTAKE
  4. GREEN LEAFY VEGGIES
  5. NO SODA
  6. NEVER QUIT
  7. COMPLEX CARBS
  8. LOSS WEIGHT
  9. AT DCS FITNESS
  10. U COMMIT
  11. NO SUGAR NO SUGAR
  12. NO BEER NO WINE
  13. TRAIN HARD
  14. U DECIDE
  15. EXPECT SUCCESS
  16. EAT LESS
  17. U SUCCEED
  18. BUILD MUSCLES
  19. HOLD YOUR ABS IN
  20. 1/2 YOUR WEIGHT IN WATER
  21. PROTEIN
  22. FRUITS
  23. NO JUICE
  24. NO PROCESS FOODS