USUCCEEDNOPROCESSFOODSGREENLEAFYVEGGIESLOSSWEIGHTNOSUGARNOSUGARINHALEUPNOSODAREDUCEYOURCALORICINTAKEEXPECTSUCCESSHOLDYOURABSINATDCSFITNESSUDECIDEEATLESSNEVERQUITNOBEERNOWINEGETHEALTHIERUCOMMITCOMPLEXCARBSFRUITSTRAINHARD1/2 YOURWEIGHTINWATERNOJUICEPROTEINBUILDMUSCLESUSUCCEEDNOPROCESSFOODSGREENLEAFYVEGGIESLOSSWEIGHTNOSUGARNOSUGARINHALEUPNOSODAREDUCEYOURCALORICINTAKEEXPECTSUCCESSHOLDYOURABSINATDCSFITNESSUDECIDEEATLESSNEVERQUITNOBEERNOWINEGETHEALTHIERUCOMMITCOMPLEXCARBSFRUITSTRAINHARD1/2 YOURWEIGHTINWATERNOJUICEPROTEINBUILDMUSCLES

DCS FITNESS BOOT CAMP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. U SUCCEED
  2. NO PROCESS FOODS
  3. GREEN LEAFY VEGGIES
  4. LOSS WEIGHT
  5. NO SUGAR NO SUGAR
  6. INHALE UP
  7. NO SODA
  8. REDUCE YOUR CALORIC INTAKE
  9. EXPECT SUCCESS
  10. HOLD YOUR ABS IN
  11. AT DCS FITNESS
  12. U DECIDE
  13. EAT LESS
  14. NEVER QUIT
  15. NO BEER NO WINE
  16. GET HEALTHIER
  17. U COMMIT
  18. COMPLEX CARBS
  19. FRUITS
  20. TRAIN HARD
  21. 1/2 YOUR WEIGHT IN WATER
  22. NO JUICE
  23. PROTEIN
  24. BUILD MUSCLES