EATLESSGREENLEAFYVEGGIESFRUITSGETHEALTHIERNOPROCESSFOODSCOMPLEXCARBSLOSSWEIGHTUDECIDEBUILDMUSCLESNOJUICEREDUCEYOURCALORICINTAKEINHALEUPNOBEERNOWINE1/2 YOURWEIGHTINWATERPROTEINUSUCCEEDNEVERQUITATDCSFITNESSHOLDYOURABSINEXPECTSUCCESSUCOMMITNOSODATRAINHARDNOSUGARNOSUGAREATLESSGREENLEAFYVEGGIESFRUITSGETHEALTHIERNOPROCESSFOODSCOMPLEXCARBSLOSSWEIGHTUDECIDEBUILDMUSCLESNOJUICEREDUCEYOURCALORICINTAKEINHALEUPNOBEERNOWINE1/2 YOURWEIGHTINWATERPROTEINUSUCCEEDNEVERQUITATDCSFITNESSHOLDYOURABSINEXPECTSUCCESSUCOMMITNOSODATRAINHARDNOSUGARNOSUGAR

DCS FITNESS BOOT CAMP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EAT LESS
  2. GREEN LEAFY VEGGIES
  3. FRUITS
  4. GET HEALTHIER
  5. NO PROCESS FOODS
  6. COMPLEX CARBS
  7. LOSS WEIGHT
  8. U DECIDE
  9. BUILD MUSCLES
  10. NO JUICE
  11. REDUCE YOUR CALORIC INTAKE
  12. INHALE UP
  13. NO BEER NO WINE
  14. 1/2 YOUR WEIGHT IN WATER
  15. PROTEIN
  16. U SUCCEED
  17. NEVER QUIT
  18. AT DCS FITNESS
  19. HOLD YOUR ABS IN
  20. EXPECT SUCCESS
  21. U COMMIT
  22. NO SODA
  23. TRAIN HARD
  24. NO SUGAR NO SUGAR