COMPLEXCARBSPROTEINNOBEERNOWINEUCOMMITLOSSWEIGHTBUILDMUSCLESNOSUGARNOSUGARATDCSFITNESSEATLESSFRUITS1/2 YOURWEIGHTINWATERNOJUICENOSODAGETHEALTHIERNEVERQUITGREENLEAFYVEGGIESTRAINHARDINHALEUPNOPROCESSFOODSEXPECTSUCCESSUSUCCEEDREDUCEYOURCALORICINTAKEUDECIDEHOLDYOURABSINCOMPLEXCARBSPROTEINNOBEERNOWINEUCOMMITLOSSWEIGHTBUILDMUSCLESNOSUGARNOSUGARATDCSFITNESSEATLESSFRUITS1/2 YOURWEIGHTINWATERNOJUICENOSODAGETHEALTHIERNEVERQUITGREENLEAFYVEGGIESTRAINHARDINHALEUPNOPROCESSFOODSEXPECTSUCCESSUSUCCEEDREDUCEYOURCALORICINTAKEUDECIDEHOLDYOURABSIN

DCS FITNESS BOOT CAMP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COMPLEX CARBS
  2. PROTEIN
  3. NO BEER NO WINE
  4. U COMMIT
  5. LOSS WEIGHT
  6. BUILD MUSCLES
  7. NO SUGAR NO SUGAR
  8. AT DCS FITNESS
  9. EAT LESS
  10. FRUITS
  11. 1/2 YOUR WEIGHT IN WATER
  12. NO JUICE
  13. NO SODA
  14. GET HEALTHIER
  15. NEVER QUIT
  16. GREEN LEAFY VEGGIES
  17. TRAIN HARD
  18. INHALE UP
  19. NO PROCESS FOODS
  20. EXPECT SUCCESS
  21. U SUCCEED
  22. REDUCE YOUR CALORIC INTAKE
  23. U DECIDE
  24. HOLD YOUR ABS IN