ATDCSFITNESS1/2 YOURWEIGHTINWATERCOMPLEXCARBSNOSUGARNOSUGARNOJUICELOSSWEIGHTNOSODANOBEERNOWINEBUILDMUSCLESPROTEINEATLESSTRAINHARDNEVERQUITFRUITSUSUCCEEDUCOMMITGREENLEAFYVEGGIESUDECIDEREDUCEYOURCALORICINTAKEINHALEUPHOLDYOURABSINNOPROCESSFOODSEXPECTSUCCESSGETHEALTHIERATDCSFITNESS1/2 YOURWEIGHTINWATERCOMPLEXCARBSNOSUGARNOSUGARNOJUICELOSSWEIGHTNOSODANOBEERNOWINEBUILDMUSCLESPROTEINEATLESSTRAINHARDNEVERQUITFRUITSUSUCCEEDUCOMMITGREENLEAFYVEGGIESUDECIDEREDUCEYOURCALORICINTAKEINHALEUPHOLDYOURABSINNOPROCESSFOODSEXPECTSUCCESSGETHEALTHIER

DCS FITNESS BOOT CAMP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. AT DCS FITNESS
  2. 1/2 YOUR WEIGHT IN WATER
  3. COMPLEX CARBS
  4. NO SUGAR NO SUGAR
  5. NO JUICE
  6. LOSS WEIGHT
  7. NO SODA
  8. NO BEER NO WINE
  9. BUILD MUSCLES
  10. PROTEIN
  11. EAT LESS
  12. TRAIN HARD
  13. NEVER QUIT
  14. FRUITS
  15. U SUCCEED
  16. U COMMIT
  17. GREEN LEAFY VEGGIES
  18. U DECIDE
  19. REDUCE YOUR CALORIC INTAKE
  20. INHALE UP
  21. HOLD YOUR ABS IN
  22. NO PROCESS FOODS
  23. EXPECT SUCCESS
  24. GET HEALTHIER