TRAINHARDPROTEINEATLESSNOSUGARNOSUGARBUILDMUSCLESGETHEALTHIERLOSSWEIGHT1/2 YOURWEIGHTINWATERNOJUICEUDECIDEFRUITSREDUCEYOURCALORICINTAKENOPROCESSFOODSNOBEERNOWINEINHALEUPHOLDYOURABSINUCOMMITGREENLEAFYVEGGIESCOMPLEXCARBSNEVERQUITNOSODAEXPECTSUCCESSUSUCCEEDATDCSFITNESSTRAINHARDPROTEINEATLESSNOSUGARNOSUGARBUILDMUSCLESGETHEALTHIERLOSSWEIGHT1/2 YOURWEIGHTINWATERNOJUICEUDECIDEFRUITSREDUCEYOURCALORICINTAKENOPROCESSFOODSNOBEERNOWINEINHALEUPHOLDYOURABSINUCOMMITGREENLEAFYVEGGIESCOMPLEXCARBSNEVERQUITNOSODAEXPECTSUCCESSUSUCCEEDATDCSFITNESS

DCS FITNESS BOOT CAMP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TRAIN HARD
  2. PROTEIN
  3. EAT LESS
  4. NO SUGAR NO SUGAR
  5. BUILD MUSCLES
  6. GET HEALTHIER
  7. LOSS WEIGHT
  8. 1/2 YOUR WEIGHT IN WATER
  9. NO JUICE
  10. U DECIDE
  11. FRUITS
  12. REDUCE YOUR CALORIC INTAKE
  13. NO PROCESS FOODS
  14. NO BEER NO WINE
  15. INHALE UP
  16. HOLD YOUR ABS IN
  17. U COMMIT
  18. GREEN LEAFY VEGGIES
  19. COMPLEX CARBS
  20. NEVER QUIT
  21. NO SODA
  22. EXPECT SUCCESS
  23. U SUCCEED
  24. AT DCS FITNESS