NOSODAGREENLEAFYVEGGIESEXPECTSUCCESSCOMPLEXCARBSNOJUICEHOLDYOURABSINNOSUGARNOSUGAREATLESSGETHEALTHIERNOPROCESSFOODSINHALEUP1/2 YOURWEIGHTINWATERPROTEINFRUITSLOSSWEIGHTUDECIDEBUILDMUSCLESATDCSFITNESSUCOMMITUSUCCEEDNEVERQUITREDUCEYOURCALORICINTAKENOBEERNOWINETRAINHARDNOSODAGREENLEAFYVEGGIESEXPECTSUCCESSCOMPLEXCARBSNOJUICEHOLDYOURABSINNOSUGARNOSUGAREATLESSGETHEALTHIERNOPROCESSFOODSINHALEUP1/2 YOURWEIGHTINWATERPROTEINFRUITSLOSSWEIGHTUDECIDEBUILDMUSCLESATDCSFITNESSUCOMMITUSUCCEEDNEVERQUITREDUCEYOURCALORICINTAKENOBEERNOWINETRAINHARD

DCS FITNESS BOOT CAMP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. NO SODA
  2. GREEN LEAFY VEGGIES
  3. EXPECT SUCCESS
  4. COMPLEX CARBS
  5. NO JUICE
  6. HOLD YOUR ABS IN
  7. NO SUGAR NO SUGAR
  8. EAT LESS
  9. GET HEALTHIER
  10. NO PROCESS FOODS
  11. INHALE UP
  12. 1/2 YOUR WEIGHT IN WATER
  13. PROTEIN
  14. FRUITS
  15. LOSS WEIGHT
  16. U DECIDE
  17. BUILD MUSCLES
  18. AT DCS FITNESS
  19. U COMMIT
  20. U SUCCEED
  21. NEVER QUIT
  22. REDUCE YOUR CALORIC INTAKE
  23. NO BEER NO WINE
  24. TRAIN HARD