ATDCSFITNESSNOJUICEHOLDYOURABSINFRUITSUCOMMITEATLESSUSUCCEEDUDECIDENOBEERNOWINEPROTEINNOSODA1/2 YOURWEIGHTINWATERNEVERQUITINHALEUPLOSSWEIGHTGREENLEAFYVEGGIESNOPROCESSFOODSBUILDMUSCLESTRAINHARDNOSUGARNOSUGAREXPECTSUCCESSGETHEALTHIERREDUCEYOURCALORICINTAKECOMPLEXCARBSATDCSFITNESSNOJUICEHOLDYOURABSINFRUITSUCOMMITEATLESSUSUCCEEDUDECIDENOBEERNOWINEPROTEINNOSODA1/2 YOURWEIGHTINWATERNEVERQUITINHALEUPLOSSWEIGHTGREENLEAFYVEGGIESNOPROCESSFOODSBUILDMUSCLESTRAINHARDNOSUGARNOSUGAREXPECTSUCCESSGETHEALTHIERREDUCEYOURCALORICINTAKECOMPLEXCARBS

DCS FITNESS BOOT CAMP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. AT DCS FITNESS
  2. NO JUICE
  3. HOLD YOUR ABS IN
  4. FRUITS
  5. U COMMIT
  6. EAT LESS
  7. U SUCCEED
  8. U DECIDE
  9. NO BEER NO WINE
  10. PROTEIN
  11. NO SODA
  12. 1/2 YOUR WEIGHT IN WATER
  13. NEVER QUIT
  14. INHALE UP
  15. LOSS WEIGHT
  16. GREEN LEAFY VEGGIES
  17. NO PROCESS FOODS
  18. BUILD MUSCLES
  19. TRAIN HARD
  20. NO SUGAR NO SUGAR
  21. EXPECT SUCCESS
  22. GET HEALTHIER
  23. REDUCE YOUR CALORIC INTAKE
  24. COMPLEX CARBS