NOBEERNOWINENOPROCESSFOODSUDECIDEINHALEUPNOSODAUCOMMITEATLESSPROTEINNOJUICEBUILDMUSCLESNOSUGARNOSUGARGREENLEAFYVEGGIES1/2 YOURWEIGHTINWATERATDCSFITNESSCOMPLEXCARBSUSUCCEEDEXPECTSUCCESSREDUCEYOURCALORICINTAKELOSSWEIGHTHOLDYOURABSINNEVERQUITTRAINHARDFRUITSGETHEALTHIERNOBEERNOWINENOPROCESSFOODSUDECIDEINHALEUPNOSODAUCOMMITEATLESSPROTEINNOJUICEBUILDMUSCLESNOSUGARNOSUGARGREENLEAFYVEGGIES1/2 YOURWEIGHTINWATERATDCSFITNESSCOMPLEXCARBSUSUCCEEDEXPECTSUCCESSREDUCEYOURCALORICINTAKELOSSWEIGHTHOLDYOURABSINNEVERQUITTRAINHARDFRUITSGETHEALTHIER

DCS FITNESS BOOT CAMP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. NO BEER NO WINE
  2. NO PROCESS FOODS
  3. U DECIDE
  4. INHALE UP
  5. NO SODA
  6. U COMMIT
  7. EAT LESS
  8. PROTEIN
  9. NO JUICE
  10. BUILD MUSCLES
  11. NO SUGAR NO SUGAR
  12. GREEN LEAFY VEGGIES
  13. 1/2 YOUR WEIGHT IN WATER
  14. AT DCS FITNESS
  15. COMPLEX CARBS
  16. U SUCCEED
  17. EXPECT SUCCESS
  18. REDUCE YOUR CALORIC INTAKE
  19. LOSS WEIGHT
  20. HOLD YOUR ABS IN
  21. NEVER QUIT
  22. TRAIN HARD
  23. FRUITS
  24. GET HEALTHIER