LOSSWEIGHTNOSUGARNOSUGARHOLDYOURABSINGETHEALTHIEREXPECTSUCCESSFRUITSNOJUICEEATLESSTRAINHARDCOMPLEXCARBSBUILDMUSCLESPROTEINNEVERQUITREDUCEYOURCALORICINTAKEUDECIDENOBEERNOWINENOSODA1/2 YOURWEIGHTINWATERUSUCCEEDGREENLEAFYVEGGIESUCOMMITATDCSFITNESSNOPROCESSFOODSINHALEUPLOSSWEIGHTNOSUGARNOSUGARHOLDYOURABSINGETHEALTHIEREXPECTSUCCESSFRUITSNOJUICEEATLESSTRAINHARDCOMPLEXCARBSBUILDMUSCLESPROTEINNEVERQUITREDUCEYOURCALORICINTAKEUDECIDENOBEERNOWINENOSODA1/2 YOURWEIGHTINWATERUSUCCEEDGREENLEAFYVEGGIESUCOMMITATDCSFITNESSNOPROCESSFOODSINHALEUP

DCS FITNESS BOOT CAMP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LOSS WEIGHT
  2. NO SUGAR NO SUGAR
  3. HOLD YOUR ABS IN
  4. GET HEALTHIER
  5. EXPECT SUCCESS
  6. FRUITS
  7. NO JUICE
  8. EAT LESS
  9. TRAIN HARD
  10. COMPLEX CARBS
  11. BUILD MUSCLES
  12. PROTEIN
  13. NEVER QUIT
  14. REDUCE YOUR CALORIC INTAKE
  15. U DECIDE
  16. NO BEER NO WINE
  17. NO SODA
  18. 1/2 YOUR WEIGHT IN WATER
  19. U SUCCEED
  20. GREEN LEAFY VEGGIES
  21. U COMMIT
  22. AT DCS FITNESS
  23. NO PROCESS FOODS
  24. INHALE UP