NOPROCESSFOODSUCOMMITREDUCEYOURCALORICINTAKEATDCSFITNESSUDECIDETRAINHARDEXPECTSUCCESSUSUCCEEDNEVERQUITGETHEALTHIERCOMPLEXCARBSBUILDMUSCLESNOBEERNOWINEPROTEINLOSSWEIGHTEATLESSNOJUICEHOLDYOURABSINNOSUGARNOSUGARNOSODAGREENLEAFYVEGGIES1/2 YOURWEIGHTINWATERINHALEUPFRUITSNOPROCESSFOODSUCOMMITREDUCEYOURCALORICINTAKEATDCSFITNESSUDECIDETRAINHARDEXPECTSUCCESSUSUCCEEDNEVERQUITGETHEALTHIERCOMPLEXCARBSBUILDMUSCLESNOBEERNOWINEPROTEINLOSSWEIGHTEATLESSNOJUICEHOLDYOURABSINNOSUGARNOSUGARNOSODAGREENLEAFYVEGGIES1/2 YOURWEIGHTINWATERINHALEUPFRUITS

DCS FITNESS BOOT CAMP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. NO PROCESS FOODS
  2. U COMMIT
  3. REDUCE YOUR CALORIC INTAKE
  4. AT DCS FITNESS
  5. U DECIDE
  6. TRAIN HARD
  7. EXPECT SUCCESS
  8. U SUCCEED
  9. NEVER QUIT
  10. GET HEALTHIER
  11. COMPLEX CARBS
  12. BUILD MUSCLES
  13. NO BEER NO WINE
  14. PROTEIN
  15. LOSS WEIGHT
  16. EAT LESS
  17. NO JUICE
  18. HOLD YOUR ABS IN
  19. NO SUGAR NO SUGAR
  20. NO SODA
  21. GREEN LEAFY VEGGIES
  22. 1/2 YOUR WEIGHT IN WATER
  23. INHALE UP
  24. FRUITS