NOJUICEPROTEINUDECIDEINHALEUPNEVERQUITHOLDYOURABSINBUILDMUSCLESEXPECTSUCCESSNOSODALOSSWEIGHTCOMPLEXCARBSEATLESS1/2 YOURWEIGHTINWATERREDUCEYOURCALORICINTAKENOSUGARNOSUGARUCOMMITNOBEERNOWINEFRUITSATDCSFITNESSTRAINHARDNOPROCESSFOODSGREENLEAFYVEGGIESGETHEALTHIERUSUCCEEDNOJUICEPROTEINUDECIDEINHALEUPNEVERQUITHOLDYOURABSINBUILDMUSCLESEXPECTSUCCESSNOSODALOSSWEIGHTCOMPLEXCARBSEATLESS1/2 YOURWEIGHTINWATERREDUCEYOURCALORICINTAKENOSUGARNOSUGARUCOMMITNOBEERNOWINEFRUITSATDCSFITNESSTRAINHARDNOPROCESSFOODSGREENLEAFYVEGGIESGETHEALTHIERUSUCCEED

DCS FITNESS BOOT CAMP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. NO JUICE
  2. PROTEIN
  3. U DECIDE
  4. INHALE UP
  5. NEVER QUIT
  6. HOLD YOUR ABS IN
  7. BUILD MUSCLES
  8. EXPECT SUCCESS
  9. NO SODA
  10. LOSS WEIGHT
  11. COMPLEX CARBS
  12. EAT LESS
  13. 1/2 YOUR WEIGHT IN WATER
  14. REDUCE YOUR CALORIC INTAKE
  15. NO SUGAR NO SUGAR
  16. U COMMIT
  17. NO BEER NO WINE
  18. FRUITS
  19. AT DCS FITNESS
  20. TRAIN HARD
  21. NO PROCESS FOODS
  22. GREEN LEAFY VEGGIES
  23. GET HEALTHIER
  24. U SUCCEED