INHALEUPPROTEINUDECIDENOPROCESSFOODSCOMPLEXCARBSREDUCEYOURCALORICINTAKELOSSWEIGHTTRAINHARDNEVERQUITEXPECTSUCCESSNOBEERNOWINENOSUGARNOSUGARHOLDYOURABSINUCOMMIT1/2 YOURWEIGHTINWATERNOJUICEGREENLEAFYVEGGIESATDCSFITNESSNOSODABUILDMUSCLESGETHEALTHIERFRUITSEATLESSUSUCCEEDINHALEUPPROTEINUDECIDENOPROCESSFOODSCOMPLEXCARBSREDUCEYOURCALORICINTAKELOSSWEIGHTTRAINHARDNEVERQUITEXPECTSUCCESSNOBEERNOWINENOSUGARNOSUGARHOLDYOURABSINUCOMMIT1/2 YOURWEIGHTINWATERNOJUICEGREENLEAFYVEGGIESATDCSFITNESSNOSODABUILDMUSCLESGETHEALTHIERFRUITSEATLESSUSUCCEED

DCS FITNESS BOOT CAMP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. INHALE UP
  2. PROTEIN
  3. U DECIDE
  4. NO PROCESS FOODS
  5. COMPLEX CARBS
  6. REDUCE YOUR CALORIC INTAKE
  7. LOSS WEIGHT
  8. TRAIN HARD
  9. NEVER QUIT
  10. EXPECT SUCCESS
  11. NO BEER NO WINE
  12. NO SUGAR NO SUGAR
  13. HOLD YOUR ABS IN
  14. U COMMIT
  15. 1/2 YOUR WEIGHT IN WATER
  16. NO JUICE
  17. GREEN LEAFY VEGGIES
  18. AT DCS FITNESS
  19. NO SODA
  20. BUILD MUSCLES
  21. GET HEALTHIER
  22. FRUITS
  23. EAT LESS
  24. U SUCCEED