Spendsomealone timeCall theWarmLineTalk toa friendGazeat thestarsEat ahealthymeal @ChoicesCleanListen tosometunesExerciseCuddleDancein therainColouring/DrawingTakea napWatchamovieUnplugfromsocialmediaHotBathSing/RapGoSwimmingGo fora burnGo fora dart5 minutedancepartyTalk toChoicesstaffReada BookLearnSomethingNewMeditateSpendsomealone timeCall theWarmLineTalk toa friendGazeat thestarsEat ahealthymeal @ChoicesCleanListen tosometunesExerciseCuddleDancein therainColouring/DrawingTakea napWatchamovieUnplugfromsocialmediaHotBathSing/RapGoSwimmingGo fora burnGo fora dart5 minutedancepartyTalk toChoicesstaffReada BookLearnSomethingNewMeditate

Bell Let's Talk - Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend some alone time
  2. Call the Warm Line
  3. Talk to a friend
  4. Gaze at the stars
  5. Eat a healthy meal @ Choices
  6. Clean
  7. Listen to some tunes
  8. Exercise
  9. Cuddle
  10. Dance in the rain
  11. Colouring/Drawing
  12. Take a nap
  13. Watch a movie
  14. Unplug from social media
  15. Hot Bath
  16. Sing/Rap
  17. Go Swimming
  18. Go for a burn
  19. Go for a dart
  20. 5 minute dance party
  21. Talk to Choices staff
  22. Read a Book
  23. Learn Something New
  24. Meditate