Takea napMeditateEat ahealthymeal @ChoicesGoSwimmingCleanSpendsomealone timeGazeat thestarsUnplugfromsocialmediaTalk toChoicesstaffExerciseColouring/DrawingHotBathCuddleTalk toa friendSing/RapWatchamovieReada BookDancein therainLearnSomethingNewListen tosometunes5 minutedancepartyGo fora burnCall theWarmLineGo fora dartTakea napMeditateEat ahealthymeal @ChoicesGoSwimmingCleanSpendsomealone timeGazeat thestarsUnplugfromsocialmediaTalk toChoicesstaffExerciseColouring/DrawingHotBathCuddleTalk toa friendSing/RapWatchamovieReada BookDancein therainLearnSomethingNewListen tosometunes5 minutedancepartyGo fora burnCall theWarmLineGo fora dart

Bell Let's Talk - Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Meditate
  3. Eat a healthy meal @ Choices
  4. Go Swimming
  5. Clean
  6. Spend some alone time
  7. Gaze at the stars
  8. Unplug from social media
  9. Talk to Choices staff
  10. Exercise
  11. Colouring/Drawing
  12. Hot Bath
  13. Cuddle
  14. Talk to a friend
  15. Sing/Rap
  16. Watch a movie
  17. Read a Book
  18. Dance in the rain
  19. Learn Something New
  20. Listen to some tunes
  21. 5 minute dance party
  22. Go for a burn
  23. Call the Warm Line
  24. Go for a dart