Sing/RapReada BookCall theWarmLineGo fora dartGo fora burnDancein therainExercise5 minutedancepartyTakea napGazeat thestarsSpendsomealone timeLearnSomethingNewUnplugfromsocialmediaEat ahealthymeal @ChoicesCleanColouring/DrawingTalk toChoicesstaffListen tosometunesWatchamovieGoSwimmingCuddleMeditateHotBathTalk toa friendSing/RapReada BookCall theWarmLineGo fora dartGo fora burnDancein therainExercise5 minutedancepartyTakea napGazeat thestarsSpendsomealone timeLearnSomethingNewUnplugfromsocialmediaEat ahealthymeal @ChoicesCleanColouring/DrawingTalk toChoicesstaffListen tosometunesWatchamovieGoSwimmingCuddleMeditateHotBathTalk toa friend

Bell Let's Talk - Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing/Rap
  2. Read a Book
  3. Call the Warm Line
  4. Go for a dart
  5. Go for a burn
  6. Dance in the rain
  7. Exercise
  8. 5 minute dance party
  9. Take a nap
  10. Gaze at the stars
  11. Spend some alone time
  12. Learn Something New
  13. Unplug from social media
  14. Eat a healthy meal @ Choices
  15. Clean
  16. Colouring/Drawing
  17. Talk to Choices staff
  18. Listen to some tunes
  19. Watch a movie
  20. Go Swimming
  21. Cuddle
  22. Meditate
  23. Hot Bath
  24. Talk to a friend