8 curlupsDo "TheFloss" for10secondsBalanceon onefoot15JumpingJacks10SecondButterflyStretchHop onyour leftfoot 6timesTrunkLift15SecondDanceShoulderStretchFlexibilityGive yourfriend ahigh five10JumpingJacks8MountainClimbers20 ArmCirclesHighKnees 10times10SecondPlankRun inplace for10secondsTouchyour toesfor 5secondsAct outyourfavoritesportHold yourfavoriteyoga poseMake upyour owndancemoveHop onyour rightfoot 6times3Burpees10 CalfRaises10Squats5 PushUps30SecondWall SitSwimming8 curlupsDo "TheFloss" for10secondsBalanceon onefoot15JumpingJacks10SecondButterflyStretchHop onyour leftfoot 6timesTrunkLift15SecondDanceShoulderStretchFlexibilityGive yourfriend ahigh five10JumpingJacks8MountainClimbers20 ArmCirclesHighKnees 10times10SecondPlankRun inplace for10secondsTouchyour toesfor 5secondsAct outyourfavoritesportHold yourfavoriteyoga poseMake upyour owndancemoveHop onyour rightfoot 6times3Burpees10 CalfRaises10Squats5 PushUps30SecondWall SitSwimming

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 curl ups
  2. Do "The Floss" for 10 seconds
  3. Balance on one foot
  4. 15 Jumping Jacks
  5. 10 Second Butterfly Stretch
  6. Hop on your left foot 6 times
  7. Trunk Lift
  8. 15 Second Dance
  9. Shoulder Stretch Flexibility
  10. Give your friend a high five
  11. 10 Jumping Jacks
  12. 8 Mountain Climbers
  13. 20 Arm Circles
  14. High Knees 10 times
  15. 10 Second Plank
  16. Run in place for 10 seconds
  17. Touch your toes for 5 seconds
  18. Act out your favorite sport
  19. Hold your favorite yoga pose
  20. Make up your own dance move
  21. Hop on your right foot 6 times
  22. 3 Burpees
  23. 10 Calf Raises
  24. 10 Squats
  25. 5 Push Ups
  26. 30 Second Wall Sit
  27. Swimming