Do "TheFloss" for10seconds10JumpingJacksMake upyour owndancemoveShoulderStretchFlexibility15JumpingJacksHop onyour leftfoot 6timesRun inplace for10seconds8MountainClimbers15SecondDanceTrunkLift10SecondPlankAct outyourfavoritesportTouchyour toesfor 5seconds10 CalfRaisesHighKnees 10timesGive yourfriend ahigh fiveHold yourfavoriteyoga pose30SecondWall SitBalanceon onefootHop onyour rightfoot 6timesSwimming10SecondButterflyStretch20 ArmCircles3Burpees5 PushUps8 curlups10SquatsDo "TheFloss" for10seconds10JumpingJacksMake upyour owndancemoveShoulderStretchFlexibility15JumpingJacksHop onyour leftfoot 6timesRun inplace for10seconds8MountainClimbers15SecondDanceTrunkLift10SecondPlankAct outyourfavoritesportTouchyour toesfor 5seconds10 CalfRaisesHighKnees 10timesGive yourfriend ahigh fiveHold yourfavoriteyoga pose30SecondWall SitBalanceon onefootHop onyour rightfoot 6timesSwimming10SecondButterflyStretch20 ArmCircles3Burpees5 PushUps8 curlups10Squats

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do "The Floss" for 10 seconds
  2. 10 Jumping Jacks
  3. Make up your own dance move
  4. Shoulder Stretch Flexibility
  5. 15 Jumping Jacks
  6. Hop on your left foot 6 times
  7. Run in place for 10 seconds
  8. 8 Mountain Climbers
  9. 15 Second Dance
  10. Trunk Lift
  11. 10 Second Plank
  12. Act out your favorite sport
  13. Touch your toes for 5 seconds
  14. 10 Calf Raises
  15. High Knees 10 times
  16. Give your friend a high five
  17. Hold your favorite yoga pose
  18. 30 Second Wall Sit
  19. Balance on one foot
  20. Hop on your right foot 6 times
  21. Swimming
  22. 10 Second Butterfly Stretch
  23. 20 Arm Circles
  24. 3 Burpees
  25. 5 Push Ups
  26. 8 curl ups
  27. 10 Squats