15JumpingJacks5 PushUps8MountainClimbersHop onyour rightfoot 6times15SecondDanceMake upyour owndancemoveGive yourfriend ahigh fiveShoulderStretchFlexibilityBalanceon onefootHold yourfavoriteyoga pose3BurpeesSwimmingAct outyourfavoritesportDo "TheFloss" for10secondsTrunkLiftHighKnees 10times10SecondButterflyStretch10JumpingJacks20 ArmCircles10 CalfRaises30SecondWall SitRun inplace for10seconds10SquatsTouchyour toesfor 5seconds10SecondPlankHop onyour leftfoot 6times8 curlups15JumpingJacks5 PushUps8MountainClimbersHop onyour rightfoot 6times15SecondDanceMake upyour owndancemoveGive yourfriend ahigh fiveShoulderStretchFlexibilityBalanceon onefootHold yourfavoriteyoga pose3BurpeesSwimmingAct outyourfavoritesportDo "TheFloss" for10secondsTrunkLiftHighKnees 10times10SecondButterflyStretch10JumpingJacks20 ArmCircles10 CalfRaises30SecondWall SitRun inplace for10seconds10SquatsTouchyour toesfor 5seconds10SecondPlankHop onyour leftfoot 6times8 curlups

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Jumping Jacks
  2. 5 Push Ups
  3. 8 Mountain Climbers
  4. Hop on your right foot 6 times
  5. 15 Second Dance
  6. Make up your own dance move
  7. Give your friend a high five
  8. Shoulder Stretch Flexibility
  9. Balance on one foot
  10. Hold your favorite yoga pose
  11. 3 Burpees
  12. Swimming
  13. Act out your favorite sport
  14. Do "The Floss" for 10 seconds
  15. Trunk Lift
  16. High Knees 10 times
  17. 10 Second Butterfly Stretch
  18. 10 Jumping Jacks
  19. 20 Arm Circles
  20. 10 Calf Raises
  21. 30 Second Wall Sit
  22. Run in place for 10 seconds
  23. 10 Squats
  24. Touch your toes for 5 seconds
  25. 10 Second Plank
  26. Hop on your left foot 6 times
  27. 8 curl ups