15JumpingJacks20 ArmCircles10 CalfRaises10SecondPlank10SquatsAct outyourfavoritesport10JumpingJacksGive yourfriend ahigh fiveHold yourfavoriteyoga pose5 PushUpsTouchyour toesfor 5seconds15SecondDanceBalanceon onefoot3Burpees8MountainClimbersHop onyour leftfoot 6timesRun inplace for10seconds30SecondWall SitShoulderStretchFlexibilityTrunkLiftHop onyour rightfoot 6times10SecondButterflyStretchDo "TheFloss" for10seconds8 curlupsHighKnees 10timesSwimmingMake upyour owndancemove15JumpingJacks20 ArmCircles10 CalfRaises10SecondPlank10SquatsAct outyourfavoritesport10JumpingJacksGive yourfriend ahigh fiveHold yourfavoriteyoga pose5 PushUpsTouchyour toesfor 5seconds15SecondDanceBalanceon onefoot3Burpees8MountainClimbersHop onyour leftfoot 6timesRun inplace for10seconds30SecondWall SitShoulderStretchFlexibilityTrunkLiftHop onyour rightfoot 6times10SecondButterflyStretchDo "TheFloss" for10seconds8 curlupsHighKnees 10timesSwimmingMake upyour owndancemove

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Jumping Jacks
  2. 20 Arm Circles
  3. 10 Calf Raises
  4. 10 Second Plank
  5. 10 Squats
  6. Act out your favorite sport
  7. 10 Jumping Jacks
  8. Give your friend a high five
  9. Hold your favorite yoga pose
  10. 5 Push Ups
  11. Touch your toes for 5 seconds
  12. 15 Second Dance
  13. Balance on one foot
  14. 3 Burpees
  15. 8 Mountain Climbers
  16. Hop on your left foot 6 times
  17. Run in place for 10 seconds
  18. 30 Second Wall Sit
  19. Shoulder Stretch Flexibility
  20. Trunk Lift
  21. Hop on your right foot 6 times
  22. 10 Second Butterfly Stretch
  23. Do "The Floss" for 10 seconds
  24. 8 curl ups
  25. High Knees 10 times
  26. Swimming
  27. Make up your own dance move