5 PushUpsTouchyour toesfor 5seconds30SecondWall SitAct outyourfavoritesportRun inplace for10seconds10SecondButterflyStretch15SecondDanceHold yourfavoriteyoga pose20 ArmCirclesSwimmingDo "TheFloss" for10seconds3BurpeesHop onyour rightfoot 6times10 CalfRaisesMake upyour owndancemove10SecondPlankHighKnees 10times10SquatsGive yourfriend ahigh five8MountainClimbersTrunkLiftShoulderStretchFlexibility10JumpingJacksHop onyour leftfoot 6timesBalanceon onefoot8 curlups15JumpingJacks5 PushUpsTouchyour toesfor 5seconds30SecondWall SitAct outyourfavoritesportRun inplace for10seconds10SecondButterflyStretch15SecondDanceHold yourfavoriteyoga pose20 ArmCirclesSwimmingDo "TheFloss" for10seconds3BurpeesHop onyour rightfoot 6times10 CalfRaisesMake upyour owndancemove10SecondPlankHighKnees 10times10SquatsGive yourfriend ahigh five8MountainClimbersTrunkLiftShoulderStretchFlexibility10JumpingJacksHop onyour leftfoot 6timesBalanceon onefoot8 curlups15JumpingJacks

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Push Ups
  2. Touch your toes for 5 seconds
  3. 30 Second Wall Sit
  4. Act out your favorite sport
  5. Run in place for 10 seconds
  6. 10 Second Butterfly Stretch
  7. 15 Second Dance
  8. Hold your favorite yoga pose
  9. 20 Arm Circles
  10. Swimming
  11. Do "The Floss" for 10 seconds
  12. 3 Burpees
  13. Hop on your right foot 6 times
  14. 10 Calf Raises
  15. Make up your own dance move
  16. 10 Second Plank
  17. High Knees 10 times
  18. 10 Squats
  19. Give your friend a high five
  20. 8 Mountain Climbers
  21. Trunk Lift
  22. Shoulder Stretch Flexibility
  23. 10 Jumping Jacks
  24. Hop on your left foot 6 times
  25. Balance on one foot
  26. 8 curl ups
  27. 15 Jumping Jacks