HighKnees 10timesAct outyourfavoritesport20 ArmCircles10SecondButterflyStretchTrunkLiftHop onyour rightfoot 6timesGive yourfriend ahigh fiveHold yourfavoriteyoga pose8MountainClimbersShoulderStretchFlexibility10Squats10SecondPlank5 PushUps15JumpingJacks3Burpees15SecondDance30SecondWall SitTouchyour toesfor 5seconds10 CalfRaisesDo "TheFloss" for10secondsMake upyour owndancemoveHop onyour leftfoot 6times8 curlupsRun inplace for10seconds10JumpingJacksBalanceon onefootSwimmingHighKnees 10timesAct outyourfavoritesport20 ArmCircles10SecondButterflyStretchTrunkLiftHop onyour rightfoot 6timesGive yourfriend ahigh fiveHold yourfavoriteyoga pose8MountainClimbersShoulderStretchFlexibility10Squats10SecondPlank5 PushUps15JumpingJacks3Burpees15SecondDance30SecondWall SitTouchyour toesfor 5seconds10 CalfRaisesDo "TheFloss" for10secondsMake upyour owndancemoveHop onyour leftfoot 6times8 curlupsRun inplace for10seconds10JumpingJacksBalanceon onefootSwimming

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Knees 10 times
  2. Act out your favorite sport
  3. 20 Arm Circles
  4. 10 Second Butterfly Stretch
  5. Trunk Lift
  6. Hop on your right foot 6 times
  7. Give your friend a high five
  8. Hold your favorite yoga pose
  9. 8 Mountain Climbers
  10. Shoulder Stretch Flexibility
  11. 10 Squats
  12. 10 Second Plank
  13. 5 Push Ups
  14. 15 Jumping Jacks
  15. 3 Burpees
  16. 15 Second Dance
  17. 30 Second Wall Sit
  18. Touch your toes for 5 seconds
  19. 10 Calf Raises
  20. Do "The Floss" for 10 seconds
  21. Make up your own dance move
  22. Hop on your left foot 6 times
  23. 8 curl ups
  24. Run in place for 10 seconds
  25. 10 Jumping Jacks
  26. Balance on one foot
  27. Swimming