TrunkLift20 ArmCirclesHighKnees 10timesHold yourfavoriteyoga poseTouchyour toesfor 5seconds30SecondWall Sit10JumpingJacksDo "TheFloss" for10secondsAct outyourfavoritesportHop onyour rightfoot 6times10 CalfRaisesSwimming15JumpingJacks10SecondButterflyStretchShoulderStretchFlexibility5 PushUps8MountainClimbersBalanceon onefootMake upyour owndancemoveGive yourfriend ahigh fiveHop onyour leftfoot 6times10Squats3Burpees10SecondPlank8 curlups15SecondDanceRun inplace for10secondsTrunkLift20 ArmCirclesHighKnees 10timesHold yourfavoriteyoga poseTouchyour toesfor 5seconds30SecondWall Sit10JumpingJacksDo "TheFloss" for10secondsAct outyourfavoritesportHop onyour rightfoot 6times10 CalfRaisesSwimming15JumpingJacks10SecondButterflyStretchShoulderStretchFlexibility5 PushUps8MountainClimbersBalanceon onefootMake upyour owndancemoveGive yourfriend ahigh fiveHop onyour leftfoot 6times10Squats3Burpees10SecondPlank8 curlups15SecondDanceRun inplace for10seconds

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
  1. Trunk Lift
  2. 20 Arm Circles
  3. High Knees 10 times
  4. Hold your favorite yoga pose
  5. Touch your toes for 5 seconds
  6. 30 Second Wall Sit
  7. 10 Jumping Jacks
  8. Do "The Floss" for 10 seconds
  9. Act out your favorite sport
  10. Hop on your right foot 6 times
  11. 10 Calf Raises
  12. Swimming
  13. 15 Jumping Jacks
  14. 10 Second Butterfly Stretch
  15. Shoulder Stretch Flexibility
  16. 5 Push Ups
  17. 8 Mountain Climbers
  18. Balance on one foot
  19. Make up your own dance move
  20. Give your friend a high five
  21. Hop on your left foot 6 times
  22. 10 Squats
  23. 3 Burpees
  24. 10 Second Plank
  25. 8 curl ups
  26. 15 Second Dance
  27. Run in place for 10 seconds