8MountainClimbersGive yourfriend ahigh fiveHop onyour rightfoot 6times5 PushUps30SecondWall SitAct outyourfavoritesportMake upyour owndancemoveHighKnees 10times10SquatsTrunkLift20 ArmCircles8 curlupsRun inplace for10secondsShoulderStretchFlexibility15SecondDance10SecondButterflyStretchHold yourfavoriteyoga poseBalanceon onefootSwimming10SecondPlankHop onyour leftfoot 6times15JumpingJacks10 CalfRaises3Burpees10JumpingJacksTouchyour toesfor 5secondsDo "TheFloss" for10seconds8MountainClimbersGive yourfriend ahigh fiveHop onyour rightfoot 6times5 PushUps30SecondWall SitAct outyourfavoritesportMake upyour owndancemoveHighKnees 10times10SquatsTrunkLift20 ArmCircles8 curlupsRun inplace for10secondsShoulderStretchFlexibility15SecondDance10SecondButterflyStretchHold yourfavoriteyoga poseBalanceon onefootSwimming10SecondPlankHop onyour leftfoot 6times15JumpingJacks10 CalfRaises3Burpees10JumpingJacksTouchyour toesfor 5secondsDo "TheFloss" for10seconds

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Mountain Climbers
  2. Give your friend a high five
  3. Hop on your right foot 6 times
  4. 5 Push Ups
  5. 30 Second Wall Sit
  6. Act out your favorite sport
  7. Make up your own dance move
  8. High Knees 10 times
  9. 10 Squats
  10. Trunk Lift
  11. 20 Arm Circles
  12. 8 curl ups
  13. Run in place for 10 seconds
  14. Shoulder Stretch Flexibility
  15. 15 Second Dance
  16. 10 Second Butterfly Stretch
  17. Hold your favorite yoga pose
  18. Balance on one foot
  19. Swimming
  20. 10 Second Plank
  21. Hop on your left foot 6 times
  22. 15 Jumping Jacks
  23. 10 Calf Raises
  24. 3 Burpees
  25. 10 Jumping Jacks
  26. Touch your toes for 5 seconds
  27. Do "The Floss" for 10 seconds