10SecondButterflyStretchShoulderStretchFlexibility20 ArmCirclesGive yourfriend ahigh fiveRun inplace for10secondsMake upyour owndancemove15JumpingJacks15SecondDanceBalanceon onefootHighKnees 10times8MountainClimbers8 curlupsAct outyourfavoritesportTouchyour toesfor 5seconds30SecondWall Sit10SecondPlank10JumpingJacksHop onyour leftfoot 6times10 CalfRaisesHold yourfavoriteyoga poseSwimmingDo "TheFloss" for10seconds3BurpeesHop onyour rightfoot 6times5 PushUpsTrunkLift10Squats10SecondButterflyStretchShoulderStretchFlexibility20 ArmCirclesGive yourfriend ahigh fiveRun inplace for10secondsMake upyour owndancemove15JumpingJacks15SecondDanceBalanceon onefootHighKnees 10times8MountainClimbers8 curlupsAct outyourfavoritesportTouchyour toesfor 5seconds30SecondWall Sit10SecondPlank10JumpingJacksHop onyour leftfoot 6times10 CalfRaisesHold yourfavoriteyoga poseSwimmingDo "TheFloss" for10seconds3BurpeesHop onyour rightfoot 6times5 PushUpsTrunkLift10Squats

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Second Butterfly Stretch
  2. Shoulder Stretch Flexibility
  3. 20 Arm Circles
  4. Give your friend a high five
  5. Run in place for 10 seconds
  6. Make up your own dance move
  7. 15 Jumping Jacks
  8. 15 Second Dance
  9. Balance on one foot
  10. High Knees 10 times
  11. 8 Mountain Climbers
  12. 8 curl ups
  13. Act out your favorite sport
  14. Touch your toes for 5 seconds
  15. 30 Second Wall Sit
  16. 10 Second Plank
  17. 10 Jumping Jacks
  18. Hop on your left foot 6 times
  19. 10 Calf Raises
  20. Hold your favorite yoga pose
  21. Swimming
  22. Do "The Floss" for 10 seconds
  23. 3 Burpees
  24. Hop on your right foot 6 times
  25. 5 Push Ups
  26. Trunk Lift
  27. 10 Squats