HighKnees 10timesBalanceon onefootHop onyour rightfoot 6times15JumpingJacks5 PushUpsShoulderStretchFlexibility10SecondButterflyStretch20 ArmCirclesTrunkLiftHop onyour leftfoot 6timesAct outyourfavoritesport30SecondWall SitDo "TheFloss" for10seconds10Squats8 curlups10 CalfRaisesTouchyour toesfor 5seconds15SecondDanceMake upyour owndancemove8MountainClimbers10JumpingJacks10SecondPlank3BurpeesGive yourfriend ahigh fiveHold yourfavoriteyoga poseRun inplace for10secondsSwimmingHighKnees 10timesBalanceon onefootHop onyour rightfoot 6times15JumpingJacks5 PushUpsShoulderStretchFlexibility10SecondButterflyStretch20 ArmCirclesTrunkLiftHop onyour leftfoot 6timesAct outyourfavoritesport30SecondWall SitDo "TheFloss" for10seconds10Squats8 curlups10 CalfRaisesTouchyour toesfor 5seconds15SecondDanceMake upyour owndancemove8MountainClimbers10JumpingJacks10SecondPlank3BurpeesGive yourfriend ahigh fiveHold yourfavoriteyoga poseRun inplace for10secondsSwimming

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Knees 10 times
  2. Balance on one foot
  3. Hop on your right foot 6 times
  4. 15 Jumping Jacks
  5. 5 Push Ups
  6. Shoulder Stretch Flexibility
  7. 10 Second Butterfly Stretch
  8. 20 Arm Circles
  9. Trunk Lift
  10. Hop on your left foot 6 times
  11. Act out your favorite sport
  12. 30 Second Wall Sit
  13. Do "The Floss" for 10 seconds
  14. 10 Squats
  15. 8 curl ups
  16. 10 Calf Raises
  17. Touch your toes for 5 seconds
  18. 15 Second Dance
  19. Make up your own dance move
  20. 8 Mountain Climbers
  21. 10 Jumping Jacks
  22. 10 Second Plank
  23. 3 Burpees
  24. Give your friend a high five
  25. Hold your favorite yoga pose
  26. Run in place for 10 seconds
  27. Swimming