3BurpeesTrunkLift5 PushUpsRun inplace for10seconds10SecondPlankTouchyour toesfor 5secondsHold yourfavoriteyoga poseHop onyour leftfoot 6times10SquatsMake upyour owndancemoveAct outyourfavoritesport20 ArmCirclesDo "TheFloss" for10seconds15SecondDance10JumpingJacks8MountainClimbersBalanceon onefootHop onyour rightfoot 6timesShoulderStretchFlexibility30SecondWall Sit8 curlupsHighKnees 10times10SecondButterflyStretchSwimming10 CalfRaisesGive yourfriend ahigh five15JumpingJacks3BurpeesTrunkLift5 PushUpsRun inplace for10seconds10SecondPlankTouchyour toesfor 5secondsHold yourfavoriteyoga poseHop onyour leftfoot 6times10SquatsMake upyour owndancemoveAct outyourfavoritesport20 ArmCirclesDo "TheFloss" for10seconds15SecondDance10JumpingJacks8MountainClimbersBalanceon onefootHop onyour rightfoot 6timesShoulderStretchFlexibility30SecondWall Sit8 curlupsHighKnees 10times10SecondButterflyStretchSwimming10 CalfRaisesGive yourfriend ahigh five15JumpingJacks

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Burpees
  2. Trunk Lift
  3. 5 Push Ups
  4. Run in place for 10 seconds
  5. 10 Second Plank
  6. Touch your toes for 5 seconds
  7. Hold your favorite yoga pose
  8. Hop on your left foot 6 times
  9. 10 Squats
  10. Make up your own dance move
  11. Act out your favorite sport
  12. 20 Arm Circles
  13. Do "The Floss" for 10 seconds
  14. 15 Second Dance
  15. 10 Jumping Jacks
  16. 8 Mountain Climbers
  17. Balance on one foot
  18. Hop on your right foot 6 times
  19. Shoulder Stretch Flexibility
  20. 30 Second Wall Sit
  21. 8 curl ups
  22. High Knees 10 times
  23. 10 Second Butterfly Stretch
  24. Swimming
  25. 10 Calf Raises
  26. Give your friend a high five
  27. 15 Jumping Jacks