20 ArmCirclesGive yourfriend ahigh five10SecondButterflyStretch8 curlupsMake upyour owndancemoveTouchyour toesfor 5seconds8MountainClimbersHop onyour rightfoot 6timesAct outyourfavoritesportHold yourfavoriteyoga poseHop onyour leftfoot 6timesRun inplace for10secondsHighKnees 10times10JumpingJacks15SecondDanceDo "TheFloss" for10seconds3Burpees5 PushUpsTrunkLift30SecondWall SitBalanceon onefoot10 CalfRaises10Squats10SecondPlank15JumpingJacksShoulderStretchFlexibilitySwimming20 ArmCirclesGive yourfriend ahigh five10SecondButterflyStretch8 curlupsMake upyour owndancemoveTouchyour toesfor 5seconds8MountainClimbersHop onyour rightfoot 6timesAct outyourfavoritesportHold yourfavoriteyoga poseHop onyour leftfoot 6timesRun inplace for10secondsHighKnees 10times10JumpingJacks15SecondDanceDo "TheFloss" for10seconds3Burpees5 PushUpsTrunkLift30SecondWall SitBalanceon onefoot10 CalfRaises10Squats10SecondPlank15JumpingJacksShoulderStretchFlexibilitySwimming

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Arm Circles
  2. Give your friend a high five
  3. 10 Second Butterfly Stretch
  4. 8 curl ups
  5. Make up your own dance move
  6. Touch your toes for 5 seconds
  7. 8 Mountain Climbers
  8. Hop on your right foot 6 times
  9. Act out your favorite sport
  10. Hold your favorite yoga pose
  11. Hop on your left foot 6 times
  12. Run in place for 10 seconds
  13. High Knees 10 times
  14. 10 Jumping Jacks
  15. 15 Second Dance
  16. Do "The Floss" for 10 seconds
  17. 3 Burpees
  18. 5 Push Ups
  19. Trunk Lift
  20. 30 Second Wall Sit
  21. Balance on one foot
  22. 10 Calf Raises
  23. 10 Squats
  24. 10 Second Plank
  25. 15 Jumping Jacks
  26. Shoulder Stretch Flexibility
  27. Swimming