5 PushUpsTrunkLiftTouchyour toesfor 5seconds15JumpingJacksRun inplace for10secondsAct outyourfavoritesportGive yourfriend ahigh fiveHop onyour leftfoot 6times10SecondButterflyStretchShoulderStretchFlexibilityHighKnees 10times10SecondPlank10 CalfRaises30SecondWall SitHold yourfavoriteyoga pose20 ArmCirclesDo "TheFloss" for10secondsBalanceon onefoot8 curlups8MountainClimbers10Squats15SecondDanceMake upyour owndancemoveHop onyour rightfoot 6times3Burpees10JumpingJacksSwimming5 PushUpsTrunkLiftTouchyour toesfor 5seconds15JumpingJacksRun inplace for10secondsAct outyourfavoritesportGive yourfriend ahigh fiveHop onyour leftfoot 6times10SecondButterflyStretchShoulderStretchFlexibilityHighKnees 10times10SecondPlank10 CalfRaises30SecondWall SitHold yourfavoriteyoga pose20 ArmCirclesDo "TheFloss" for10secondsBalanceon onefoot8 curlups8MountainClimbers10Squats15SecondDanceMake upyour owndancemoveHop onyour rightfoot 6times3Burpees10JumpingJacksSwimming

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
  1. 5 Push Ups
  2. Trunk Lift
  3. Touch your toes for 5 seconds
  4. 15 Jumping Jacks
  5. Run in place for 10 seconds
  6. Act out your favorite sport
  7. Give your friend a high five
  8. Hop on your left foot 6 times
  9. 10 Second Butterfly Stretch
  10. Shoulder Stretch Flexibility
  11. High Knees 10 times
  12. 10 Second Plank
  13. 10 Calf Raises
  14. 30 Second Wall Sit
  15. Hold your favorite yoga pose
  16. 20 Arm Circles
  17. Do "The Floss" for 10 seconds
  18. Balance on one foot
  19. 8 curl ups
  20. 8 Mountain Climbers
  21. 10 Squats
  22. 15 Second Dance
  23. Make up your own dance move
  24. Hop on your right foot 6 times
  25. 3 Burpees
  26. 10 Jumping Jacks
  27. Swimming