15SecondDanceBalanceon onefootTouchyour toesfor 5secondsAct outyourfavoritesportHop onyour rightfoot 6times3BurpeesSwimming10 CalfRaisesShoulderStretchFlexibilityHop onyour leftfoot 6timesTrunkLift20 ArmCircles5 PushUpsGive yourfriend ahigh fiveMake upyour owndancemoveDo "TheFloss" for10seconds10JumpingJacks10SecondPlank8 curlups10SecondButterflyStretch8MountainClimbersHold yourfavoriteyoga pose10SquatsHighKnees 10timesRun inplace for10seconds15JumpingJacks30SecondWall Sit15SecondDanceBalanceon onefootTouchyour toesfor 5secondsAct outyourfavoritesportHop onyour rightfoot 6times3BurpeesSwimming10 CalfRaisesShoulderStretchFlexibilityHop onyour leftfoot 6timesTrunkLift20 ArmCircles5 PushUpsGive yourfriend ahigh fiveMake upyour owndancemoveDo "TheFloss" for10seconds10JumpingJacks10SecondPlank8 curlups10SecondButterflyStretch8MountainClimbersHold yourfavoriteyoga pose10SquatsHighKnees 10timesRun inplace for10seconds15JumpingJacks30SecondWall Sit

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Second Dance
  2. Balance on one foot
  3. Touch your toes for 5 seconds
  4. Act out your favorite sport
  5. Hop on your right foot 6 times
  6. 3 Burpees
  7. Swimming
  8. 10 Calf Raises
  9. Shoulder Stretch Flexibility
  10. Hop on your left foot 6 times
  11. Trunk Lift
  12. 20 Arm Circles
  13. 5 Push Ups
  14. Give your friend a high five
  15. Make up your own dance move
  16. Do "The Floss" for 10 seconds
  17. 10 Jumping Jacks
  18. 10 Second Plank
  19. 8 curl ups
  20. 10 Second Butterfly Stretch
  21. 8 Mountain Climbers
  22. Hold your favorite yoga pose
  23. 10 Squats
  24. High Knees 10 times
  25. Run in place for 10 seconds
  26. 15 Jumping Jacks
  27. 30 Second Wall Sit