Give yourfriend ahigh five10SecondButterflyStretchBalanceon onefootHold yourfavoriteyoga pose10SecondPlankShoulderStretchFlexibilityTouchyour toesfor 5seconds30SecondWall SitAct outyourfavoritesportRun inplace for10seconds10SquatsHop onyour rightfoot 6times15JumpingJacks8MountainClimbers3BurpeesHop onyour leftfoot 6times5 PushUps10JumpingJacks20 ArmCircles15SecondDanceHighKnees 10times10 CalfRaisesDo "TheFloss" for10secondsSwimmingMake upyour owndancemoveTrunkLift8 curlupsGive yourfriend ahigh five10SecondButterflyStretchBalanceon onefootHold yourfavoriteyoga pose10SecondPlankShoulderStretchFlexibilityTouchyour toesfor 5seconds30SecondWall SitAct outyourfavoritesportRun inplace for10seconds10SquatsHop onyour rightfoot 6times15JumpingJacks8MountainClimbers3BurpeesHop onyour leftfoot 6times5 PushUps10JumpingJacks20 ArmCircles15SecondDanceHighKnees 10times10 CalfRaisesDo "TheFloss" for10secondsSwimmingMake upyour owndancemoveTrunkLift8 curlups

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give your friend a high five
  2. 10 Second Butterfly Stretch
  3. Balance on one foot
  4. Hold your favorite yoga pose
  5. 10 Second Plank
  6. Shoulder Stretch Flexibility
  7. Touch your toes for 5 seconds
  8. 30 Second Wall Sit
  9. Act out your favorite sport
  10. Run in place for 10 seconds
  11. 10 Squats
  12. Hop on your right foot 6 times
  13. 15 Jumping Jacks
  14. 8 Mountain Climbers
  15. 3 Burpees
  16. Hop on your left foot 6 times
  17. 5 Push Ups
  18. 10 Jumping Jacks
  19. 20 Arm Circles
  20. 15 Second Dance
  21. High Knees 10 times
  22. 10 Calf Raises
  23. Do "The Floss" for 10 seconds
  24. Swimming
  25. Make up your own dance move
  26. Trunk Lift
  27. 8 curl ups