Do "TheFloss" for10secondsHop onyour leftfoot 6timesTrunkLift10JumpingJacksMake upyour owndancemoveHop onyour rightfoot 6timesSwimming15JumpingJacksTouchyour toesfor 5seconds15SecondDanceBalanceon onefoot3Burpees8MountainClimbersHighKnees 10times30SecondWall Sit10SecondButterflyStretch10 CalfRaises10SecondPlankShoulderStretchFlexibility8 curlups5 PushUpsHold yourfavoriteyoga pose20 ArmCirclesAct outyourfavoritesportGive yourfriend ahigh fiveRun inplace for10seconds10SquatsDo "TheFloss" for10secondsHop onyour leftfoot 6timesTrunkLift10JumpingJacksMake upyour owndancemoveHop onyour rightfoot 6timesSwimming15JumpingJacksTouchyour toesfor 5seconds15SecondDanceBalanceon onefoot3Burpees8MountainClimbersHighKnees 10times30SecondWall Sit10SecondButterflyStretch10 CalfRaises10SecondPlankShoulderStretchFlexibility8 curlups5 PushUpsHold yourfavoriteyoga pose20 ArmCirclesAct outyourfavoritesportGive yourfriend ahigh fiveRun inplace for10seconds10Squats

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do "The Floss" for 10 seconds
  2. Hop on your left foot 6 times
  3. Trunk Lift
  4. 10 Jumping Jacks
  5. Make up your own dance move
  6. Hop on your right foot 6 times
  7. Swimming
  8. 15 Jumping Jacks
  9. Touch your toes for 5 seconds
  10. 15 Second Dance
  11. Balance on one foot
  12. 3 Burpees
  13. 8 Mountain Climbers
  14. High Knees 10 times
  15. 30 Second Wall Sit
  16. 10 Second Butterfly Stretch
  17. 10 Calf Raises
  18. 10 Second Plank
  19. Shoulder Stretch Flexibility
  20. 8 curl ups
  21. 5 Push Ups
  22. Hold your favorite yoga pose
  23. 20 Arm Circles
  24. Act out your favorite sport
  25. Give your friend a high five
  26. Run in place for 10 seconds
  27. 10 Squats