30SecondWall SitHold yourfavoriteyoga pose10SecondPlankDo "TheFloss" for10seconds15SecondDance3BurpeesAct outyourfavoritesportRun inplace for10seconds10 CalfRaisesTouchyour toesfor 5secondsTrunkLift20 ArmCircles10JumpingJacks8MountainClimbers8 curlupsBalanceon onefootHop onyour leftfoot 6times10SecondButterflyStretch15JumpingJacks10SquatsHighKnees 10timesMake upyour owndancemoveGive yourfriend ahigh fiveShoulderStretchFlexibilityHop onyour rightfoot 6timesSwimming5 PushUps30SecondWall SitHold yourfavoriteyoga pose10SecondPlankDo "TheFloss" for10seconds15SecondDance3BurpeesAct outyourfavoritesportRun inplace for10seconds10 CalfRaisesTouchyour toesfor 5secondsTrunkLift20 ArmCircles10JumpingJacks8MountainClimbers8 curlupsBalanceon onefootHop onyour leftfoot 6times10SecondButterflyStretch15JumpingJacks10SquatsHighKnees 10timesMake upyour owndancemoveGive yourfriend ahigh fiveShoulderStretchFlexibilityHop onyour rightfoot 6timesSwimming5 PushUps

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Wall Sit
  2. Hold your favorite yoga pose
  3. 10 Second Plank
  4. Do "The Floss" for 10 seconds
  5. 15 Second Dance
  6. 3 Burpees
  7. Act out your favorite sport
  8. Run in place for 10 seconds
  9. 10 Calf Raises
  10. Touch your toes for 5 seconds
  11. Trunk Lift
  12. 20 Arm Circles
  13. 10 Jumping Jacks
  14. 8 Mountain Climbers
  15. 8 curl ups
  16. Balance on one foot
  17. Hop on your left foot 6 times
  18. 10 Second Butterfly Stretch
  19. 15 Jumping Jacks
  20. 10 Squats
  21. High Knees 10 times
  22. Make up your own dance move
  23. Give your friend a high five
  24. Shoulder Stretch Flexibility
  25. Hop on your right foot 6 times
  26. Swimming
  27. 5 Push Ups