StarJumpersMilitaryMarchFree!WalkingLungesSupermanReverseCurlsTheBridge(Plank)RedRoverForwardPrayerStandardPush-upsWristExtensionWallSitsHorizontalArmRotationsKickbacks(lowerbody)ReachupsDipsSquatThrustsBicycleCrunchesBent overChestStretchHalfSit-upsSwimmersSideCrunchesStandingCalfStretchLyingQuadStretchJumpingJacksStarJumpersMilitaryMarchFree!WalkingLungesSupermanReverseCurlsTheBridge(Plank)RedRoverForwardPrayerStandardPush-upsWristExtensionWallSitsHorizontalArmRotationsKickbacks(lowerbody)ReachupsDipsSquatThrustsBicycleCrunchesBent overChestStretchHalfSit-upsSwimmersSideCrunchesStandingCalfStretchLyingQuadStretchJumpingJacks

Speed Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Star Jumpers
  2. Military March
  3. Free!
  4. Walking Lunges
  5. Superman
  6. Reverse Curls
  7. The Bridge (Plank)
  8. Red Rover
  9. Forward Prayer
  10. Standard Push-ups
  11. Wrist Extension
  12. Wall Sits
  13. Horizontal Arm Rotations
  14. Kickbacks (lower body)
  15. Reach ups
  16. Dips
  17. Squat Thrusts
  18. Bicycle Crunches
  19. Bent over Chest Stretch
  20. Half Sit-ups
  21. Swimmers
  22. Side Crunches
  23. Standing Calf Stretch
  24. Lying Quad Stretch
  25. Jumping Jacks