SideCrunchesWallSitsWalkingLungesReverseCurlsStandingCalfStretchHalfSit-upsReachupsWristExtensionSwimmersJumpingJacksSupermanRedRoverHorizontalArmRotationsStarJumpersForwardPrayerBent overChestStretchKickbacks(lowerbody)SquatThrustsFree!BicycleCrunchesLyingQuadStretchDipsStandardPush-upsTheBridge(Plank)MilitaryMarchSideCrunchesWallSitsWalkingLungesReverseCurlsStandingCalfStretchHalfSit-upsReachupsWristExtensionSwimmersJumpingJacksSupermanRedRoverHorizontalArmRotationsStarJumpersForwardPrayerBent overChestStretchKickbacks(lowerbody)SquatThrustsFree!BicycleCrunchesLyingQuadStretchDipsStandardPush-upsTheBridge(Plank)MilitaryMarch

Speed Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Crunches
  2. Wall Sits
  3. Walking Lunges
  4. Reverse Curls
  5. Standing Calf Stretch
  6. Half Sit-ups
  7. Reach ups
  8. Wrist Extension
  9. Swimmers
  10. Jumping Jacks
  11. Superman
  12. Red Rover
  13. Horizontal Arm Rotations
  14. Star Jumpers
  15. Forward Prayer
  16. Bent over Chest Stretch
  17. Kickbacks (lower body)
  18. Squat Thrusts
  19. Free!
  20. Bicycle Crunches
  21. Lying Quad Stretch
  22. Dips
  23. Standard Push-ups
  24. The Bridge (Plank)
  25. Military March