ReachupsMilitaryMarchHalfSit-upsStandardPush-upsReverseCurlsSupermanJumpingJacksBent overChestStretchLyingQuadStretchKickbacks(lowerbody)WristExtensionHorizontalArmRotationsFree!ForwardPrayerStandingCalfStretchSwimmersBicycleCrunchesSquatThrustsTheBridge(Plank)WalkingLungesDipsRedRoverSideCrunchesWallSitsStarJumpersReachupsMilitaryMarchHalfSit-upsStandardPush-upsReverseCurlsSupermanJumpingJacksBent overChestStretchLyingQuadStretchKickbacks(lowerbody)WristExtensionHorizontalArmRotationsFree!ForwardPrayerStandingCalfStretchSwimmersBicycleCrunchesSquatThrustsTheBridge(Plank)WalkingLungesDipsRedRoverSideCrunchesWallSitsStarJumpers

Speed Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach ups
  2. Military March
  3. Half Sit-ups
  4. Standard Push-ups
  5. Reverse Curls
  6. Superman
  7. Jumping Jacks
  8. Bent over Chest Stretch
  9. Lying Quad Stretch
  10. Kickbacks (lower body)
  11. Wrist Extension
  12. Horizontal Arm Rotations
  13. Free!
  14. Forward Prayer
  15. Standing Calf Stretch
  16. Swimmers
  17. Bicycle Crunches
  18. Squat Thrusts
  19. The Bridge (Plank)
  20. Walking Lunges
  21. Dips
  22. Red Rover
  23. Side Crunches
  24. Wall Sits
  25. Star Jumpers