SupermanSwimmersForwardPrayerHalfSit-upsStandingCalfStretchHorizontalArmRotationsReverseCurlsMilitaryMarchRedRoverBent overChestStretchSquatThrustsTheBridge(Plank)JumpingJacksBicycleCrunchesStarJumpersStandardPush-upsKickbacks(lowerbody)SideCrunchesWristExtensionLyingQuadStretchDipsReachupsWallSitsWalkingLungesFree!SupermanSwimmersForwardPrayerHalfSit-upsStandingCalfStretchHorizontalArmRotationsReverseCurlsMilitaryMarchRedRoverBent overChestStretchSquatThrustsTheBridge(Plank)JumpingJacksBicycleCrunchesStarJumpersStandardPush-upsKickbacks(lowerbody)SideCrunchesWristExtensionLyingQuadStretchDipsReachupsWallSitsWalkingLungesFree!

Speed Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Superman
  2. Swimmers
  3. Forward Prayer
  4. Half Sit-ups
  5. Standing Calf Stretch
  6. Horizontal Arm Rotations
  7. Reverse Curls
  8. Military March
  9. Red Rover
  10. Bent over Chest Stretch
  11. Squat Thrusts
  12. The Bridge (Plank)
  13. Jumping Jacks
  14. Bicycle Crunches
  15. Star Jumpers
  16. Standard Push-ups
  17. Kickbacks (lower body)
  18. Side Crunches
  19. Wrist Extension
  20. Lying Quad Stretch
  21. Dips
  22. Reach ups
  23. Wall Sits
  24. Walking Lunges
  25. Free!