JumpingJacksForwardPrayerStarJumpersSquatThrustsWallSitsBent overChestStretchKickbacks(lowerbody)WalkingLungesMilitaryMarchSwimmersLyingQuadStretchSideCrunchesDipsSupermanHorizontalArmRotationsFree!BicycleCrunchesHalfSit-upsStandingCalfStretchReachupsRedRoverStandardPush-upsTheBridge(Plank)ReverseCurlsWristExtensionJumpingJacksForwardPrayerStarJumpersSquatThrustsWallSitsBent overChestStretchKickbacks(lowerbody)WalkingLungesMilitaryMarchSwimmersLyingQuadStretchSideCrunchesDipsSupermanHorizontalArmRotationsFree!BicycleCrunchesHalfSit-upsStandingCalfStretchReachupsRedRoverStandardPush-upsTheBridge(Plank)ReverseCurlsWristExtension

Speed Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks
  2. Forward Prayer
  3. Star Jumpers
  4. Squat Thrusts
  5. Wall Sits
  6. Bent over Chest Stretch
  7. Kickbacks (lower body)
  8. Walking Lunges
  9. Military March
  10. Swimmers
  11. Lying Quad Stretch
  12. Side Crunches
  13. Dips
  14. Superman
  15. Horizontal Arm Rotations
  16. Free!
  17. Bicycle Crunches
  18. Half Sit-ups
  19. Standing Calf Stretch
  20. Reach ups
  21. Red Rover
  22. Standard Push-ups
  23. The Bridge (Plank)
  24. Reverse Curls
  25. Wrist Extension