MilitaryMarchForwardPrayerStarJumpersSquatThrustsStandingCalfStretchWalkingLungesTheBridge(Plank)HorizontalArmRotationsSupermanSideCrunchesDipsSwimmersWallSitsFree!RedRoverHalfSit-upsWristExtensionKickbacks(lowerbody)ReachupsReverseCurlsBicycleCrunchesJumpingJacksStandardPush-upsBent overChestStretchLyingQuadStretchMilitaryMarchForwardPrayerStarJumpersSquatThrustsStandingCalfStretchWalkingLungesTheBridge(Plank)HorizontalArmRotationsSupermanSideCrunchesDipsSwimmersWallSitsFree!RedRoverHalfSit-upsWristExtensionKickbacks(lowerbody)ReachupsReverseCurlsBicycleCrunchesJumpingJacksStandardPush-upsBent overChestStretchLyingQuadStretch

Speed Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Military March
  2. Forward Prayer
  3. Star Jumpers
  4. Squat Thrusts
  5. Standing Calf Stretch
  6. Walking Lunges
  7. The Bridge (Plank)
  8. Horizontal Arm Rotations
  9. Superman
  10. Side Crunches
  11. Dips
  12. Swimmers
  13. Wall Sits
  14. Free!
  15. Red Rover
  16. Half Sit-ups
  17. Wrist Extension
  18. Kickbacks (lower body)
  19. Reach ups
  20. Reverse Curls
  21. Bicycle Crunches
  22. Jumping Jacks
  23. Standard Push-ups
  24. Bent over Chest Stretch
  25. Lying Quad Stretch