MilitaryMarchStandardPush-upsDipsForwardPrayerReachupsHorizontalArmRotationsSwimmersSupermanWristExtensionHalfSit-upsLyingQuadStretchStandingCalfStretchJumpingJacksKickbacks(lowerbody)StarJumpersWalkingLungesWallSitsFree!RedRoverBicycleCrunchesBent overChestStretchSideCrunchesReverseCurlsSquatThrustsTheBridge(Plank)MilitaryMarchStandardPush-upsDipsForwardPrayerReachupsHorizontalArmRotationsSwimmersSupermanWristExtensionHalfSit-upsLyingQuadStretchStandingCalfStretchJumpingJacksKickbacks(lowerbody)StarJumpersWalkingLungesWallSitsFree!RedRoverBicycleCrunchesBent overChestStretchSideCrunchesReverseCurlsSquatThrustsTheBridge(Plank)

Speed Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Military March
  2. Standard Push-ups
  3. Dips
  4. Forward Prayer
  5. Reach ups
  6. Horizontal Arm Rotations
  7. Swimmers
  8. Superman
  9. Wrist Extension
  10. Half Sit-ups
  11. Lying Quad Stretch
  12. Standing Calf Stretch
  13. Jumping Jacks
  14. Kickbacks (lower body)
  15. Star Jumpers
  16. Walking Lunges
  17. Wall Sits
  18. Free!
  19. Red Rover
  20. Bicycle Crunches
  21. Bent over Chest Stretch
  22. Side Crunches
  23. Reverse Curls
  24. Squat Thrusts
  25. The Bridge (Plank)