Kickbacks(lowerbody)LyingQuadStretchWristExtensionForwardPrayerDipsBent overChestStretchTheBridge(Plank)WalkingLungesBicycleCrunchesSupermanMilitaryMarchSwimmersWallSitsStandingCalfStretchHorizontalArmRotationsSquatThrustsReverseCurlsHalfSit-upsReachupsFree!StarJumpersSideCrunchesStandardPush-upsRedRoverJumpingJacksKickbacks(lowerbody)LyingQuadStretchWristExtensionForwardPrayerDipsBent overChestStretchTheBridge(Plank)WalkingLungesBicycleCrunchesSupermanMilitaryMarchSwimmersWallSitsStandingCalfStretchHorizontalArmRotationsSquatThrustsReverseCurlsHalfSit-upsReachupsFree!StarJumpersSideCrunchesStandardPush-upsRedRoverJumpingJacks

Speed Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kickbacks (lower body)
  2. Lying Quad Stretch
  3. Wrist Extension
  4. Forward Prayer
  5. Dips
  6. Bent over Chest Stretch
  7. The Bridge (Plank)
  8. Walking Lunges
  9. Bicycle Crunches
  10. Superman
  11. Military March
  12. Swimmers
  13. Wall Sits
  14. Standing Calf Stretch
  15. Horizontal Arm Rotations
  16. Squat Thrusts
  17. Reverse Curls
  18. Half Sit-ups
  19. Reach ups
  20. Free!
  21. Star Jumpers
  22. Side Crunches
  23. Standard Push-ups
  24. Red Rover
  25. Jumping Jacks