HalfSit-upsReverseCurlsRedRoverWristExtensionReachupsWallSitsForwardPrayerTheBridge(Plank)BicycleCrunchesWalkingLungesStandingCalfStretchFree!SideCrunchesJumpingJacksSupermanBent overChestStretchStandardPush-upsHorizontalArmRotationsKickbacks(lowerbody)MilitaryMarchStarJumpersLyingQuadStretchDipsSwimmersSquatThrustsHalfSit-upsReverseCurlsRedRoverWristExtensionReachupsWallSitsForwardPrayerTheBridge(Plank)BicycleCrunchesWalkingLungesStandingCalfStretchFree!SideCrunchesJumpingJacksSupermanBent overChestStretchStandardPush-upsHorizontalArmRotationsKickbacks(lowerbody)MilitaryMarchStarJumpersLyingQuadStretchDipsSwimmersSquatThrusts

Speed Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Half Sit-ups
  2. Reverse Curls
  3. Red Rover
  4. Wrist Extension
  5. Reach ups
  6. Wall Sits
  7. Forward Prayer
  8. The Bridge (Plank)
  9. Bicycle Crunches
  10. Walking Lunges
  11. Standing Calf Stretch
  12. Free!
  13. Side Crunches
  14. Jumping Jacks
  15. Superman
  16. Bent over Chest Stretch
  17. Standard Push-ups
  18. Horizontal Arm Rotations
  19. Kickbacks (lower body)
  20. Military March
  21. Star Jumpers
  22. Lying Quad Stretch
  23. Dips
  24. Swimmers
  25. Squat Thrusts