JumpingJacksHorizontalArmRotationsStandardPush-upsWallSitsWristExtensionReachupsSquatThrustsSwimmersReverseCurlsKickbacks(lowerbody)DipsMilitaryMarchTheBridge(Plank)HalfSit-upsBent overChestStretchStarJumpersForwardPrayerFree!RedRoverStandingCalfStretchSideCrunchesSupermanLyingQuadStretchBicycleCrunchesWalkingLungesJumpingJacksHorizontalArmRotationsStandardPush-upsWallSitsWristExtensionReachupsSquatThrustsSwimmersReverseCurlsKickbacks(lowerbody)DipsMilitaryMarchTheBridge(Plank)HalfSit-upsBent overChestStretchStarJumpersForwardPrayerFree!RedRoverStandingCalfStretchSideCrunchesSupermanLyingQuadStretchBicycleCrunchesWalkingLunges

Speed Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks
  2. Horizontal Arm Rotations
  3. Standard Push-ups
  4. Wall Sits
  5. Wrist Extension
  6. Reach ups
  7. Squat Thrusts
  8. Swimmers
  9. Reverse Curls
  10. Kickbacks (lower body)
  11. Dips
  12. Military March
  13. The Bridge (Plank)
  14. Half Sit-ups
  15. Bent over Chest Stretch
  16. Star Jumpers
  17. Forward Prayer
  18. Free!
  19. Red Rover
  20. Standing Calf Stretch
  21. Side Crunches
  22. Superman
  23. Lying Quad Stretch
  24. Bicycle Crunches
  25. Walking Lunges