Free!SupermanReverseCurlsHalfSit-upsHorizontalArmRotationsReachupsSwimmersBent overChestStretchRedRoverMilitaryMarchStarJumpersTheBridge(Plank)StandardPush-upsLyingQuadStretchKickbacks(lowerbody)BicycleCrunchesWallSitsJumpingJacksStandingCalfStretchForwardPrayerSideCrunchesDipsSquatThrustsWristExtensionWalkingLungesFree!SupermanReverseCurlsHalfSit-upsHorizontalArmRotationsReachupsSwimmersBent overChestStretchRedRoverMilitaryMarchStarJumpersTheBridge(Plank)StandardPush-upsLyingQuadStretchKickbacks(lowerbody)BicycleCrunchesWallSitsJumpingJacksStandingCalfStretchForwardPrayerSideCrunchesDipsSquatThrustsWristExtensionWalkingLunges

Speed Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Superman
  3. Reverse Curls
  4. Half Sit-ups
  5. Horizontal Arm Rotations
  6. Reach ups
  7. Swimmers
  8. Bent over Chest Stretch
  9. Red Rover
  10. Military March
  11. Star Jumpers
  12. The Bridge (Plank)
  13. Standard Push-ups
  14. Lying Quad Stretch
  15. Kickbacks (lower body)
  16. Bicycle Crunches
  17. Wall Sits
  18. Jumping Jacks
  19. Standing Calf Stretch
  20. Forward Prayer
  21. Side Crunches
  22. Dips
  23. Squat Thrusts
  24. Wrist Extension
  25. Walking Lunges