JumpingJacksHalfSit-upsRedRoverTheBridge(Plank)Kickbacks(lowerbody)HorizontalArmRotationsMilitaryMarchStandingCalfStretchStarJumpersLyingQuadStretchSideCrunchesSwimmersWristExtensionDipsFree!ReverseCurlsWallSitsSquatThrustsBent overChestStretchBicycleCrunchesReachupsWalkingLungesStandardPush-upsForwardPrayerSupermanJumpingJacksHalfSit-upsRedRoverTheBridge(Plank)Kickbacks(lowerbody)HorizontalArmRotationsMilitaryMarchStandingCalfStretchStarJumpersLyingQuadStretchSideCrunchesSwimmersWristExtensionDipsFree!ReverseCurlsWallSitsSquatThrustsBent overChestStretchBicycleCrunchesReachupsWalkingLungesStandardPush-upsForwardPrayerSuperman

Speed Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks
  2. Half Sit-ups
  3. Red Rover
  4. The Bridge (Plank)
  5. Kickbacks (lower body)
  6. Horizontal Arm Rotations
  7. Military March
  8. Standing Calf Stretch
  9. Star Jumpers
  10. Lying Quad Stretch
  11. Side Crunches
  12. Swimmers
  13. Wrist Extension
  14. Dips
  15. Free!
  16. Reverse Curls
  17. Wall Sits
  18. Squat Thrusts
  19. Bent over Chest Stretch
  20. Bicycle Crunches
  21. Reach ups
  22. Walking Lunges
  23. Standard Push-ups
  24. Forward Prayer
  25. Superman