SideCrunchesHorizontalArmRotationsTheBridge(Plank)SwimmersWalkingLungesKickbacks(lowerbody)WallSitsHalfSit-upsStarJumpersJumpingJacksLyingQuadStretchStandardPush-upsSupermanWristExtensionSquatThrustsDipsStandingCalfStretchFree!MilitaryMarchBicycleCrunchesReverseCurlsBent overChestStretchRedRoverForwardPrayerReachupsSideCrunchesHorizontalArmRotationsTheBridge(Plank)SwimmersWalkingLungesKickbacks(lowerbody)WallSitsHalfSit-upsStarJumpersJumpingJacksLyingQuadStretchStandardPush-upsSupermanWristExtensionSquatThrustsDipsStandingCalfStretchFree!MilitaryMarchBicycleCrunchesReverseCurlsBent overChestStretchRedRoverForwardPrayerReachups

Speed Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Crunches
  2. Horizontal Arm Rotations
  3. The Bridge (Plank)
  4. Swimmers
  5. Walking Lunges
  6. Kickbacks (lower body)
  7. Wall Sits
  8. Half Sit-ups
  9. Star Jumpers
  10. Jumping Jacks
  11. Lying Quad Stretch
  12. Standard Push-ups
  13. Superman
  14. Wrist Extension
  15. Squat Thrusts
  16. Dips
  17. Standing Calf Stretch
  18. Free!
  19. Military March
  20. Bicycle Crunches
  21. Reverse Curls
  22. Bent over Chest Stretch
  23. Red Rover
  24. Forward Prayer
  25. Reach ups