Kickbacks(lowerbody)HalfSit-upsStarJumpersStandardPush-upsWristExtensionMilitaryMarchBicycleCrunchesSideCrunchesReverseCurlsForwardPrayerWalkingLungesFree!ReachupsSupermanSquatThrustsWallSitsBent overChestStretchStandingCalfStretchHorizontalArmRotationsTheBridge(Plank)RedRoverDipsSwimmersLyingQuadStretchJumpingJacksKickbacks(lowerbody)HalfSit-upsStarJumpersStandardPush-upsWristExtensionMilitaryMarchBicycleCrunchesSideCrunchesReverseCurlsForwardPrayerWalkingLungesFree!ReachupsSupermanSquatThrustsWallSitsBent overChestStretchStandingCalfStretchHorizontalArmRotationsTheBridge(Plank)RedRoverDipsSwimmersLyingQuadStretchJumpingJacks

Speed Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kickbacks (lower body)
  2. Half Sit-ups
  3. Star Jumpers
  4. Standard Push-ups
  5. Wrist Extension
  6. Military March
  7. Bicycle Crunches
  8. Side Crunches
  9. Reverse Curls
  10. Forward Prayer
  11. Walking Lunges
  12. Free!
  13. Reach ups
  14. Superman
  15. Squat Thrusts
  16. Wall Sits
  17. Bent over Chest Stretch
  18. Standing Calf Stretch
  19. Horizontal Arm Rotations
  20. The Bridge (Plank)
  21. Red Rover
  22. Dips
  23. Swimmers
  24. Lying Quad Stretch
  25. Jumping Jacks